Effective Natural Headache Remedies: Holistic Relief

Cayenne Pepper relieved my cluster headache! I had been suffering from absolutely debilitating cluster headaches- they seemed to have been taking over my life! I stubled across this website today after spending the day alternating between rocking back and forth in pain and looking up clinics in my area. I didn't have any powdered cayenne on hand, so I crushed up a seed of a dried cayenne pepper that I had from last summer's yield, and snorted that. Lo and behold, I am now able to type this with about 90% of the headache gone. I took the pepper seed about ten minutes ago, and plan to try more in a minute.

I can't believe how well it works! I am bookmarking this site asap!

Thank you all so much!

Cayenne Pepper relieves my husband's cluster headaches. He had horrible time with headaches for over 15 years till we started to use the cayenne pepper. Now when he feels one coming on, he just snorts a tiny bit (maybe 1/4 of a teaspoon) up his nostril on the same side where he feels the headache. Yes he feels a sharp burning in his nose briefly (along with his eyes watering) but it relieves the headache within 15-20 minutes at the most. He was taking strong pain pills before that often didnt help and he would be sick for hours, with vomiting and extreme pain. Cayenne Pepper has alleviated all that. Just the "red pepper" that you buy in spice section at the store, for 3 or 4 dollars. If the headache is on both sides, snort a tiny bit up both nostrils.

Cayenne pepper in hot water for headache: I was reading through here because I had a sinus headache from the day before and nothing was helping. I gulped 1/8 of a tsp of Cayenne Peppe r(wasn't brave enough to sniff it up my nose ;D) in hot water, then I swished with cold water and swallowed that too. Took a couple of very deep breaths.(not too hard to do when your mouth is on fire.) And the headache is gone less than 2 minutes later. Even the ache-y-ness in my body is gone!

I <3 Earth Clinic!

I frequently have headaches and migraines and was complaining at work one day about how nothing works and a coworker suggested that I try cayenne pepper on the tip of my tongue. Her grandfather swore by it and she agreed it worked. Well, today was the moment of truth. I woke up with a headache and reached for a pinch of cayenne to put at the tip of my tongue. Since it is a pepper it does burn a bit, but within minutes my headache was gone. I'm a believer!

I tried cayenne pepper on the tip of my toungue and it worked immediately. I used just a pinch, let it stay there for about 30 seconds (yes, it burns a bit) and then swallowed it with a large glass of water. No more headache. Thank you Veronica!

Almost without exception, if I have a headache and drink a couple large glasses of water it will get rid of my headache. Why? Because the extra water helps eliminate toxins in the bowels! I have been doing this for years and I rarely get headaches. If I do, I drink as much water as I need to go #2 and I almost always get instant relief. A naturepath friend of mine used to say: If you've got problems with your head, start with your tail! I believe in almost every instance headaches are caused from toxic buildup. At work I see many people gulping down otc pain meds when really they are just dehydrated and suffering from toxic overload!

I found this remedy when I was looking for herbal remedies for my daily headaches. I found 5-HTP. According to the article,some of the things it helped with are insomnia, headaches, anxiety & depression. I thought could it be? I immediately went to my husband to show him what I had found because he had problems sleeping at night as well. We went a few days later to our local drug store and picked up a bottle of 50mg. 5-HTP. We had decided on the lowest dosage available in our area, upping the dosage as we went along if it was necessary. We have only been on it for a few days now but there is a very noticeable difference. We both have been sleeping through the night and feeling more refreshed when we wake. My anxiety attacks are gone as well as my headaches. We both are much less snappish than what we were before. We haven't noticed any side effects so far. We are taking them with a meal or a small snack and so far we have stayed at 50mg. Thanks for the very useful information that lead to this discovery!

I immediately got a headache which turned to a migraine after I left the dentists office today. When I got home I had to lay on the couch with ice which normally helps a little but I still felt like I was going to throw up it was bad and I had to make dinner for everyone. So I tried the cayenne pepper and I am really shocked at how much it relieved the pain. It made me sneeze alot and it burns a bit but my head isnt throbbing like it was. Its amazing!!!! I love this site!!! Thank you earth clinic!!!

re: Stiff Neck and Headaches. If you have a constant issue with bad pillows as I have had then a Latex Pillow may be the answer.I have invested so much money in bad pillows. I've tried all makes and models, then I finally bought 100% latex pillow. Wow! it's a dream come true, It's not too high, not too low, It's very cushy and doesn't bottom out, which means no more stiff necks and morning headaches. I never cared for memory foam, but I love latex.

Last week after using ALOT of an over-the-counter pain aid(this particular one never works for me but that's all we have at my job) I felt really drawn to eating a green granny smith apple I had brought with me. I ate it slowly over the course of 30-45 minutes and by the time I was through with it my headache was gone! The ONLY thing that had ever worked for me before was a different over-the-counter pain aid. I am extactic about my apple-cure discovery. Oh, let me add that the headache hasn't even tried to come back either. That headache had been coming and going for three days. Yeah!

I have started taking garlic tablets EVERY DAY Because in the past I have had over the period of 2 yrs flashing bright lights, like lightening) in front of my eyes. Even when I put my head under a pillow I still saw them, and it was very scarey. I went to a nuerologist and had a cat scan of my brain, his conclusion was' he said I have the side effects of a migraine with out the headaches. Well, since taking one garlic tablet every day, I am very excited to say, that I have had NO problems for about 4 years. So of course I told the Doctor. He didn't say much,I guess he was skeptic.

BETTER BUT WITH SIDE EFFECTS

I have to say that the cayenne pepper worked, but it burned like HELL!!!!!! I WON'T be doing this again! I spent the last 10 minutes running around the house screaming like a maniac for water. I think next time, I'll just use aspirin.

For headaches, my acupuncturist suggested massaging the bottom of the feet -- probe around til you find the most painful, tender spots, and rub them. I've stopped several headaches, including a migraine, as well as vertigo, using this method.

Drink two glasses of gatorade whenever you have a headache. I'm not sure how that works but I have tested it out on myself and it's true, it does work. If anyone finds out how gatorade helps against headaches, please e-mail me, I've been longing to know

From what I understand it's dehydration. Gatorade helps me too with dehydration headaches. Gatorade is filled with electrolytes wich help the body rehydrate! Good one! I've had a headache now for three days and I know I've been dehydrated and forgot about the wonders of electrolytes! Coconut water is a great natural alternative.

I tried gatorade on the advice of a personal training client. The theory is that certain migraine headaches, particularly those following exercise, may be the result of dehydration or electrolyte imbalance. I found that within 20 mins. nearly all of my symptoms subsided, with none of the drowsiness or nausea usually felt.

I too used to drink Gatorade often for headache or fatigue or just feeling really ill. However gatorade is not the healthiest drink so I tried instead:

1/4-1/2 tsp. Sea salt (celtic seems to need less)
and 1/4 of a lemon or sea salt plus 1 tsp molaasses or raw honey
stir into 8 ounces of cool water

Molasses is rich in minerals as is the sea salt and honey is full of medicinal qualities...If I believe I am more dehydrated I will try the molasses or honey first and if I believe I am toxic I will use the lemon.

COLD AIR CONDITIONING... My husband keeps our house at 68, with ceiling fans. My headaches started and then it got worse. Couldn't think or remember where I was going. When I would work outside in the garden, in the heat, the headaches would go away. One night at 1am it was so cold I went and got in my car and turn the heat on. The headache went away. It affected our dog, he was having problems breathing. I also, netted my nose with peroxide and water. It's getting much better. If I go to a building, like today at my vets. It was cold, my head started hurting. The woman next to me said the same thing. We went outside and waited. This is what worked for me.

Any results on the DMSO and ACV....

If it itches after application it is because it was not rubbed it until dry. Take at least 3 minutes to rub it in. If it still itches use less dmso and put a little coconut oil on the area if you can't tolerate the itching. No gloves are necessary, just wash your hands before and after.

It worked!! Thank you SO much!!!

The breathing technique helped. Although not cured, and the nostril part increased my headache. (I have one that is worse on the left side of my head for some reason, and blocking the right side of my nostrils made it super bad, so I stopped! ) But I did the other exercises a second time and there is definite improvement. Thank you!

After having the worst headache ever, I tried doing a shot of cayenne pepper and water, well that was a BIG mistake! I've done shots of cayenne before (with garlic and lemon for colds) and it usually helped, but this time it burned so bad and I was coughing so much that my headache got WORSE! Maybe works for some, but just beware, I will not make that mistake again! :(

Dear Mindy. We are our own worst enemy when trying to self medicate. We all make mistakes and learn from them. I usually put some Vicks Ointment on the headache and rub it in. I find it works well and can be washed off in the morning.

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