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Fibroids - Editor's Choice

| Modified on Jun 23, 2025
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Fibroids, those benign growths within and around the uterus, can unleash a torrent of discomfort that feels anything but benign. Women grappling with fibroids often endure a range of challenging symptoms, especially as these growths swell in size. The array of symptoms can be overwhelming, from pelvic pain to heavy menstrual bleeding, infertility, bladder issues, and even anemia and constipation. But there's hope beyond surgery.

Natural remedies like apple cider vinegar, blackstrap molasses, beets, and castor oil packs relieve fibroid symptoms, often shrinking the fibroid over time.

Fibroid Symptoms

Fibroids can manifest with a range of symptoms, although it's important to note that some individuals may have fibroids without experiencing any noticeable signs. Symptom prevalence tends to increase as fibroids grow larger. Common symptoms associated with fibroids include:

  • Pelvic Pain: Many women with fibroids experience pelvic pain, which can vary in intensity and may be constant or intermittent.
  • Heavy Menstrual Bleeding: Fibroids can lead to abnormally heavy menstrual bleeding, causing prolonged and intense periods.
  • Infertility: In some cases, fibroids can interfere with fertility by blocking the fallopian tubes or affecting the uterine lining, making it challenging for women to conceive.
  • Bladder Problems: Fibroids pressing against the bladder can result in frequent urination, urgency, or difficulty emptying the bladder fully.
  • Anemia: Heavy menstrual bleeding associated with fibroids can lead to anemia due to a loss of iron-rich blood.
  • Constipation: Fibroids pressing against the rectum or bowel can cause constipation and discomfort during bowel movements.
  • Radiating Pain: Fibroids may cause pain that radiates to the legs or lower back, adding to the overall discomfort experienced by affected individuals.

Understanding Fibroid Causes

The origins of fibroids are multifaceted and continue to be a research subject. Several factors can contribute to their development, though the exact mechanisms remain under investigation. Key insights into the causes of fibroids include:

  • Genetic Influence: A notable familial tendency for fibroids suggests a genetic predisposition. However, whether this connection arises from genetic factors, shared environmental conditions, or similar dietary habits remains a topic of ongoing study.
  • Dietary Choices: Diets rich in animal products have been associated with an increased risk of uterine fibroids. The hormonal content of certain animal-based foods may play a role in their development. Conversely, adopting a diet emphasizing whole grains, fruits, and vegetables can help reduce the hormonal burden on the body.
  • Nutritional Deficiencies: Nutritional imbalances, particularly deficiencies in specific nutrients, may contribute to fibroid development. Ensuring an adequate intake of essential vitamins and minerals is essential for reproductive health.
  • Lifestyle Factors: Lifestyle choices such as excessive alcohol and caffeine consumption have been linked to the growth of fibroids. Reducing or moderating these substances may be beneficial in managing fibroid risk.
  • Hormonal Birth Control: The use of hormonal birth control methods may influence fibroid development in some individuals. Exploring alternative contraceptive options with healthcare providers is advisable.

It's important to note that while hysterectomy is a standard solution for fibroids, it should be considered carefully due to associated risks and potential post-surgery complications, including those related to removing internal organs. Exploring non-surgical approaches and holistic remedies may offer viable alternatives for managing fibroids and their associated symptoms.

Natural Remedies for Fibroids

1. Vitamin D

Scientific research has established a link between vitamin D deficiency and the development of fibroids. Some individuals may naturally boost their vitamin D levels through regular sun exposure. However, others may require supplementation. Confirming your vitamin D status through a blood test is advisable. It's worth noting that excessive vitamin D intake can be harmful, so ongoing monitoring of vitamin D levels is essential.

2. Dietary Changes

Diets rich in animal products often contain elevated hormone levels, which can contribute to fibroid growth. Reducing animal product consumption and prioritizing whole grains, fruits, and vegetables can help reduce the hormonal load on the body. Replacing meat with plant-based protein sources like pinto beans and lentils not only reduces exposure to animal hormones but also provides the estrogen-reducing benefits of legumes. Furthermore, limiting coffee and alcohol intake is wise, as these substances have been associated with fibroid growth.1

3. Beets

Incorporating beets into your diet can be beneficial for fibroid management. Beets are known to purify the blood and support liver detoxification. Consider adding a beet to your daily dinner or grating one into your lunchtime salad. Adding beets to your diet can help reduce fibroids. Beets purify the blood and detox the liver. Add a beet to your dinner each night, or grate one into your salad at lunch.

4. Essiac Tea

Originally developed to treat cancer, Essiac tea has shown promise in addressing benign growths and chronic health conditions, including fibroids. This herbal tea may provide a natural remedy for those seeking alternative treatments.

5. Apple Cider Vinegar

Raw apple cider vinegar can help alkalize the body and deliver probiotics, acetic acid, and essential nutrients. Take one teaspoon of apple cider vinegar diluted in a 10-ounce glass of water between meals twice daily to alleviate various health issues, including fibroids.

6. Blackstrap Molasses

Blackstrap molasses is a concentrated source of vital nutrients that can help rebalance the body's systems. It also serves as an excellent source of iron, which can be particularly beneficial for addressing anemia, a common concern among women with fibroids.

7. Flax Seed

Flax seeds are known for their ability to help remove excess estrogen from the body, a factor often implicated in reproductive health problems, including fibroids.

8. Castor Oil Packs

Castor oil has been employed to eliminate growths, and castor oil packs applied to the lower abdomen four nights a week can potentially support fibroid management. However, avoiding castor oil packs during menstruation is essential, as they can increase blood flow.

9. Iodine

Many modern diets lack sufficient iodine, a critical nutrient that plays a pivotal role in hormonal balance. Iodine deficiency can lead to issues such as hypothyroidism and various female hormonal problems, including fibroids and ovarian cysts.

10. Selenium

Selenium is necessary for the body to utilize iodine effectively. Consider incorporating a selenium supplement into your routine or enjoy a daily Brazil nut, which provides the required selenium intake. Remember that excessive consumption of Brazil nuts can lead to selenium toxicity.

11. Vitex

Vitex, also known as chaste tree berry, is valuable for hormonal balance. You can chew half a teaspoon of dried Vitex berries throughout the day; they taste slightly peppery. Alternatively, capsules or tinctures containing Vitex can be used as well.

12. Turmeric

Curcumin, a component of turmeric, has demonstrated potential in reducing fibroids. Incorporate turmeric into your daily routine, perhaps through a daily dose of golden milk, to harness its potential benefits. Or try this smoothie remedy:

Fibroid Fighting Breakfast Smoothie

Indulge in a revitalizing morning routine with our exclusive Earth Clinic recipe, crafted to combine some of the most potent fibroid-fighting ingredients into one delicious breakfast smoothie. Kickstart your day with this flavorful and nutritious blend:

Ingredients:

  • 1 canned beet
  • 1 tablespoon ground flaxseed
  • 1 teaspoon turmeric
  • 1 tablespoon blackstrap molasses
  • 1 cup almond milk
  • 1/4 cup frozen pineapple
  • 1/2 frozen banana
  • A tiny pinch of sea salt

Directions:

  • Place all the ingredients into a blender.
  • Blend until smooth and creamy.
  • Pour into your favorite glass and savor the goodness.

This delectable smoothie offers a delightful taste and packs a punch against fibroids.

Additional Supplements for Fibroid Management

  • Magnesium: Magnesium supplements may help relax uterine muscles and alleviate pain associated with fibroids.
  • Vitamin C: High doses of vitamin C can potentially reduce heavy menstrual bleeding often caused by fibroids.
  • Omega-3 Fatty Acids: Omega-3 supplements may have anti-inflammatory properties, which can be beneficial for managing fibroid-related pain and discomfort.
  • Probiotics: Probiotic supplements can support gut health, potentially helping to balance hormones and reduce inflammation.
  • DIM (Diindolylmethane): DIM is a compound found in cruciferous vegetables and may assist in metabolizing estrogen, which can be advantageous in managing fibroids.
  • Milk Thistle: Milk thistle supplements can support liver health and detoxification processes, potentially benefiting individuals with fibroids.
  • B-complex Vitamins: B vitamins, especially B6 and B12, play a role in hormonal regulation and overall well-being, making them relevant for fibroid management.
  • Evening Primrose Oil: Evening primrose oil supplements contain gamma-linolenic acid (GLA), which may help reduce inflammation and alleviate fibroid symptoms.

Have you successfully managed fibroids with natural remedies? We invite you to share your story with us! Please scroll down to read how our readers have embraced natural solutions to conquer fibroids and regain control over their health. Your experiences can inspire and support others on their journey to wellness.

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Blackstrap Molasses

Posted by Payal (California ) on 10/21/2018
 ★★★★★

Editor's Choice

Hello to all the women suffering from Fibroids, I have 5-6 very very large fibroids and my uterus is 20 cms - I was OK with life till it was 18cms but after it increased to 20 cms life has been unbearable - I am even more tired, fatigued, look like I am in 3rd trimester and hair loss etc etc.. My periods are heavy but they last max 2 days - I started using VIT B6 100 MG daily - even during periods to reduce the flow. It helped a lot..but we may need to take more than 100 mg during periods if the flow is heavy and this causes temporary tingling and numbness in the feet which will go away once you stop B6 for a day. I don't want to go in for surgery so am desperately looking for a CURE.

I read about BLACKSTRAP MOLASSES AND STARTED UNSULPHURED BLACKSTRAP MOLASSES YESTERDAY - I got my period today AND I cannot believe it - its lightest of the light, I don't feel bloated, heavy tired, I am not sighing and groaning as I normally do. I have started taking 1 spoon AM and 1 spoon PM with warm water and I have just taken 2 spoons - MY UTERUS IS SINGING - my body can feel the difference. I have read 2-3 firm testimonials of women who cured and dissolved their FIBROID TUMOURS with Blackstrap Molasses. I can confirm that with 1st 2 spoons my UTERUS is singing, my periods are the lightest ever and I am sitting down to share this - PLEASE PLEASE PLEASE RUSH AND GET A BOTTLE OF UNSULPHURED BLACKSTRAP MOLASSES AND TAKE 2 SPOONS A DAY AND CHECK FOR YOURSELF AND REPORT progress. BSM is very very rich in IRON, and a host of antioxidants and VIT B6 which increases progesterone. 1 IMP matter to note here and all women will already know this - if you take any IRON supplement, your periods will end up much more heavy hence I always avoided iron supplements and used to rely on beet juice, carrot juice, wheatgrass juice and lots of VIT C. Now I am using only BSM because it has all the IRON a woman needs. If you wish, only if you wish you may add carrots, beets, aloe vera juice to your drink. I don;t

I am using only BSM and it has come as a life saver and a miracle.

I am very very confident that if bleeding is controlled - then it can shrink fibroids. BSM is very very rich in antioxidants and B6 that balance PH levels inside the uterus.

I am NOT taking any other medicines or anything else - I just stopped diary and meat and eggs and continue with vegetables. I was taking VIT B6 but BSM is doing far far far better than VIT B6 so I have stopped VIT B6.

If for some reason it is not working for you - stop and check what else are you taking that is not letting BSM work.. is it birth control pills or something else hormonal. Stop that and continue with BSM

I will share my feedback in 2-3 months if I notice a reduction in the size but the way day 2 has gone, I am very very confident that BSM is doing something awesome to clean up the uterus and the pelvic area.

Please take BSM and continue this thread - I have tried every other remedy last 7-8 years and nothing has worked to reduce Fibroids or the blood flow. The only thing that helped me so far is VIT B6 but BSM is working at a level far higher than VIT B6.

Brand I used was Aunt Pattys Unsulphured Organic Blackstrap Molasses from whole foods for $4.99 for 12 ounces - if you can't get this one, use ANY UNSULPHURED BRAND.

The PH level of the Uterus is somehow magically getting reset by BSM - ls report back - I think anything that reduces the flow and emptying and flooding during periods is the right way to shrink fibroids. It shows that it knows how to handle the ECO-SYSTEM.

Contrary to what most Doctors may not tell you - HEAVY PERIODS puts all women at much higher risk for all kinds of PEVLIC AREA cancers

In fact that's why I started VIT B6 to control and reduce the flow by medication.

BSM has just taken charge of my uterus and I believe it can set right the ecosystem, GOD BLESS, GOOD LUCK, PLEASE PASS THIS ONTO EVERY WOMAN WHO IS SUFFERRING OUT THERE AND IS HAVING FIBROIDS, CYSTS AND HEAVY BLEEDING.

I have gotten my life back.

Thanks,

Payal

Multiple Remedies

Posted by Estro (Az) on 01/25/2017
 ★★★★★

Editor's Choice

Hi everyone,

I have been diagnosed with Fibroids about 4 years ago. I had 3 measuring about 5cm, 4cm and the last one 3cm.

At the point of my diagnosis I was only 25 and was having very heavy periods with extremely big clots. I seeked the help of Traditional Chinese Medicine and didnt follow through too welll as I often forgot to take my medication and it tasted putrid. I was single then and it didn't really hit me that fibroids can potentially cause infertility.

Now, im married and TTC for about a year, after trying and trying without success, I decided to research on natural remedies to help shrink fibroids. I also went for a scan to check the size of my fibroids before embarking on the natural route to shrinking my fibroids. They were 6cm+, 5cm+ and 3cm+ (they had grown)

I started taking

  • ACV(apple cider vinegar) organic and raw brand + BSM (blackstrap mollasses, unsulphated and organic) + manuka honey, once or twice daily.
  • Iodine (read that it helps)
  • EPO
  • Flaxseed Oil
  • Cut out meat as much as I could and only eat organic meats when I do have them
  • Matcha powder with ginger, tumeric and cinnamon (made into a drink)
  • vitamin C
  • Serrazyme
  • DIM
  • nattokinase
  • tumeric tablets
  • Vitex (chasteberry capsules)
  • milk thistle to cleanse the liver at night
  • Dandelion Drops

I did all this continuously for about a month and a half up till now and even brought them on holiday trips. I recently went for a Pelvic Ultrasound and intravaginal and they found that 2 of my fibroids were 4-ish cm and the third was 3cm. To me, this was a big improvement. my periods are way lighter and alot less painful and clots reduced by 90%.

I told myself that I'd pay it forward and share my experience with everyone going through the same pain and struggles as I am. I am religiously continuing the above remedies daily without fail and have changed my diet to fruit juices as far as possible (orange, apple, ginger, pineapple, a dash of tumeric, flax and chia seeds)

Last but not least, I do castor oil packs daily when my AF is over.

I hope this helps those struggling with fibroids.

Apple Cider Vinegar

Posted by Cilla (Kampala) on 12/14/2016
 ★★★★★

Editor's Choice

I was recently told I had multiple fibroids which in retrospect I must have suffered from for a very long time as I have always had heavy bleeding and cramping. I immediately started researching on a natural cure and landed on this site. I decided to try ACV (the filtered kind as I couldn't get the recommended one). I must say I was shocked at the results. My last period was without cramps at all. I used to get pains during ovulation but even that has not been painful at all this month. I'm still taking ACV hoping it's shrinking the fibroids and will definitely let you know when I go for the next scan. I'm still trying to get the organic unfiltered ACV as I think it will be more effective.

I was prompted to share this in the hope that some lady out there going through terrible menstrual pains will read this and try out ACV. I really works.

Apple Cider Vinegar
Posted by Laura (Kingston, Pa) on 05/18/2014
 ★★★★★

Editor's Choice

Last year (4/2013) I began to have heavy periods that would not stop. Prior History: I was on the Mirena for a full 5 years and then removed it. Besides the obvious birth control, it helped to control heavy periods. My cycle was very heavy days 1&2, slowly stopping and lasted to 7days on a 28 day cycle. I was told I had fibroids, had exams, ultrasounds, etc.

Fast forward back to 2013. I started to get my period twice a month. One day it began and never ended. I began to bleed so heavy I couldn't leave the house. I had to use a tampon and a pad, changing every hour, sometime more often. I was in the ER of 2 different hospitals. The first one did absolutely nothing. I was back in the ER again, had a transfusion, was admitted overnight and had a d&c. I was released. It continued.

The second ER had me follow up with the gyno. The gyno did a biopsy. No cancer. I ended up in the ER again and had another transfusion. I ended up having a heart attack in my sleep. Thank God I'm well. I had an endometrial ablation, was put on progesterone, and sent to a specialist to consult with about having surgery. A decision was made to have a full hysterectomy because my mother had died from ovarian cancer/tumor 4 years ago.

In my heart I did not want to have the hysterectomy. I have grown children and grandchildren. I prayed about it and asked God what I should do, that I trusted him to lead me how to recover from all of this. The answer was to stop the progesterone. I cut the daily espresso coffee and switch to green tea with organic honey. Next I stopped drinking regular 1% milk and switched to Almond Milk. It made sense because cows are injected with hormones to produce more milk rapidly. Fibroids are linked to too much estrogen. My periods stopped after December 2013.

Someone told me about this website. I read every comment. I prayed again. Heinz Apple Cider Vinegar, Unpasteurized, with "The Mother", was what I went with. I bought it in Walmart at $5 for a 32 oz bottle. I take 2 Tbs in 6 oz of water. I've been taking it since February 15? Still no bleeding(Yaaaa! ) and I've dropped 25 lbs over 3 months which could be from the fibroids shrinking.

My Cardiologist said the ACV wouldn't hurt me. Always check with your doctor if you are on any medication to see if it's okay. I went back the dr to consult about the hysterectomy surgery. Praise God, NO SURGERY NECESSARY! He said he'll see me next year. My advice is if you are bleeding heavy get the Apple Cider Vinegar w "The Mother" take 2 tablespoons in 6 to 8 oz of purified water(filtered, bottled, not tap) every morning 1/2 hour before you eat. I feel the ACV balances your PH levels which affect your hormones.

God bless you all for your suggestions and I hope my story helps.

Lugol's Iodine

Posted by Stella (Ontario, Canada) on 03/16/2014 4 posts
 ★★★★★

Editor's Choice

When I was 69, I was using a small amount of topical hormones and knew that I had Uterine Fibroids and a thick Endometrium for about 12 years. Finally the doctor said it was dangerous to go on like this and I would need to go OFF all Hormones and have a 2nd Uterine Ultrasound, after 6 weeks had passed. The doctor thought the hormones were part of the problem. A Hysterectomy was in my future. I said I would stop using them but I didn't.

I had recently started taking Lugol's Solution (5%) Iodine and was at about 50 mg. minimum at that time. I increased it slowly to 100 mg. during that 6 weeks.

When I went back to my doctor for the results, she said "so you stopped the hormones?" I replied that I did, just so not to get in trouble. My Uterine thickness had now gone back to normal and the Fibroids had all shrunk in that 6 weeks time.

Dr. David Brownstein's book said Lugol's was used for any Fibroids and it turned out to be true.

Bonnie

Apple Cider Vinegar

Posted by Meckab1 (Mobile, Al) on 02/25/2013
 ★★★★★

Editor's Choice

6/2006 I found out that I was pregnant and diagnosed with 3 large fibroid tumors. I miscarriage at 7 month term then returned to the hospital a month later to remove the tumors. Over the years since my surgery I had weight gain (60lbs), heavy menstural cycles last sometimes up to 8 days, severe anemic, severe constipation so I decided to see my obgyn 8/3/2012.He ordered a ultra sound of the abdomen and pelvis. A week later I was told that my tumors has returned (6) and they are larger then prior. I was advised the only option would be a hysterectomy. I'm 39 years old and no kids so I decide to research online for cures to prevent surgery.

I have been taking 2 tsps twice a day of ACV with the mother since 10/4 and I now have a normal cycle. I have lost 59lbs have changed my eating habits whole wheat, lots of vegetables, baked/broil chicken and fish, cut out all sugars including drinks and fast food, drink 8 glasses of H20 daily and exercise occasionally. My before weight was 298lbs and currently I weigh 239. I have my iron under control and I feel wonderful. I visit my obgyn two weeks ago and he scheduled another ultrasound just got my results back and he and the staff was amazed that no tumors exist on the ultra sound. I was so happy to hear the great news but I know to maintain future occurences I will have to take care of myself. I continue to take ACV daily and I just wanted to share my story here and hope that my story can be a help to others. Also I prayed constantly daily because I know at the end of the day God has the last say.

Maca, Essiac Tea

Posted by Celteyes (Pearland, Texas) on 08/19/2010
 ★★★★★

Editor's Choice

I had a problem with fibroids. My O. B. Said it was the size of a 4 month fetus. Recommended it out. I don't know if this is the usual treatment, but my naturopath, who had never failed me.. Put me on Maca, 2 capsules 2 to 3 times daily and Essiac Tea. Not only did it work but it gave me energy. I took it for a few years before I went back for a check up and it was gone. I still continue with both, because the maca is supposed to be good for other things and essiac tea saved my life. I have been drinking that for years. It is a great detox besides being anti tumor, both malignant and benign.


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