Adzuki Beans for Heavy Metal detox:
Recently I was in a natural foods grocery store looking at remedies for the basic candida a lot of Americans seem to live with. I had recently learned that candida was a sort of mechanism by your body to absorb heavy metals, so get rid of the metals, get rid of the candida. A man from Brazil was working in the homeopathic suggestion and we started talking about candida, heavy metals as a sort of cause, and he gave me his suggestions he had learned for detoxing heavy metals.
The first was bentonite clay, which he said was very effective at removing heavy metals and other non-nutritional substances from your body. When I asked about food I could eat, he of course said Cilantro. He also recommended Adzuki beans, saying they also chelate hevy metals. So I decided to buy some and try them. He said to was the beans and soak them overnight, and save the water you soak them in for cooking as they contain part of the 'medicine'.
Upon trying them, I noticed a strongly effective sensation of detox much like when I consume a good amount of cilantro, and the best part is they are VERY delicious. My wife also tried them and agrees. Apparently, depending on your toxcicity levels, they can either be intense or mild. They also had a lot of cleansing effects on my kidneys. I am going to continue incorporating them into my diet little by little. I find they are very tasty with some turmeric and cinnamon, or even plain with some sea salt. It seems they can be substituted for most kinds of beans in a wide variety of recipes.
I hope this helps you all on your quest to more ideal health!