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Vitamin D cured my crackling bones. I got rid of most of my crackling bones when I added Vitamin D, about 5000IU/day. They all went away except in my right elbow, and it lessened considerably.
I have recommended magnesium chloride to stop crackling bones to both my mother and several friends here and that seems to help. At least my own mother now no longer have cracking bones and she is 75 years old. It takes a couple of days to notice it. Magnesium in your body is needed before the body can properly utilized the rebuilding of bones and the long term proper use of calcium. The other thing is to add small pinches of borax to your drinking water so the body can regain the capacity to rebuild bones and stop the crackling by helping the body retain and utilized the critical balance between the magnesium and calcium.
Vitamin D
Hi, My neck cracks 3 times when I turn it left, will vitamin D help that go away?
Magnesium Chloride
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Since I stopped taking Estratest, bones all over my body have been crackling each time I move! HELP! I am taking soy and glucosomine w/hyalueric acid and chondroiton. These really don't seem to have helped. The old bones are still crackling. Can you give me any insight as to what else I can do. I do not want to take prescribed hormone replacement. I have had a bone density test and I am NORMAL! Thank you.
I was happy to find a natural cure for cracking bones, but confused as to the borax statement. Are you speaking of the cleaning product? If not, then where can I find borax, and as you said a pinch, in how much water... If you would, please elaborate. I read that borax is not digestible. Thanks so much and keep up the good work.
EC: More about borax here: https://www.earthclinic.com/remedies/borax.html