Last winter had costochondritis real bad, heavy pain and felt desperate. After a couple weeks of painkillers that did not do much and I hate taking anyway, I stopped to wonder what could be missing. Though in winter I practically never set foot ouside, cause of the cold and realized I was not getting any sun/light. Got the idea to pop open the oily kind of vitamin D and rub it directly on my chest. In two days the pain receded to 2/3 and the third day felt no pain at all. Was amazed! Now I know we're all different, but it's worth trying considering how cheap vit D is.. In any case, the key question remains your best chance at finding out what could truly help.
So what is your body missing?
I take two tablets of 1000mg the first day and than 1 every day until the pain is gone normally 3 days, but it comes back after stress or heavy lifting.
I have had a struggle off and on for years with this malady. I do believe in most cases it is the result of an infection- viral or fungal. The things that help me most are antiinfective herbals. I usually take three capsules of goldenseal and olive leaf TWICE a day for several days. If it is severe, I add six - ten drops of grapefruit SEED extract in water ( chased with juice as it tastes yucky ). These all target a broad variety of infections and usually make a noticeable difference. I also take aleve or ibuprofen, but the herbs seem to GET rid of the problem a lot faster.
Excellent herbal antiinfectives : andrographis, grapefruit seed extract, cat's claw, and olive leaf extract . If you have an infection and want to avoid antibiotics, these are scientifically legitimate and have been studied. I usually have good results with three capsules TWICE daily ( six total ) for several days. For colds, flu, viruses, etc.. These are safe and QUITE helpful!!
My doc has said he thinks costo is usually a viral infection, and these herbs are effective for many bacteria, viruses and fungii. More info on these can be found at Sloan Ketttering Memorial website or Pubmed.
Calcium Orotate for Costochondritis and Tietze syndrome: This has cured my costo. 1100 mg per day. I take it with dinner. The pain is gone, no more shortness of breath, I can lift heavy things like a normal person again.
I looked up middle of the chest pain and corresponding back pain and got the term Costochondritis today. The first time I had it was last year when I fell flat on my back from a height of 6 feet. Back hurt and in a day or two so did my sternum. Murivenna was massaged into both areas twice a day. Immediate pain relief. Continued for three days and stopped. When pain recurred, continued once a day for a few more days, then once in two days. In 10 days, pain-free. Didn't think about it again till last week when the same pattern of pain recurred after a severe chest infection. Attributed it to muscle pain from coughing.
But when the chest infection cleared and the pain increased during movement (e.g. when getting up after lying down or when changing sides while lying down) I became concerned. There were sharp pains brought on even when sniffing. Again, warm Murivenna massage to the rescue. One time and the relief lasted three days. It was when the sharp pain returned while sitting up this evening that I looked it up on the Net. Costochondritis. Family away. Can't wait for them to get back tomorrow to massage it into my back properly. It doesn't work as well when I do it myself. I know if this is done continuously for 3-5 days once a day, the pain will be gone. Murivenna, an Ayurvedic oil, is a normal item in homes in Kerala, India. It is used for muscle pains and sprains. Used when children fall and hurt their elbows and knees, or when you have strained your muscles with physical work. Murivenna is usually warmed and massaged into affected areas and left on for 20 minutes or so. It is absorbed by then or else wiped off and washed with warm water. (It can also be left overnight e.g. in the case of a hurt knee or ankle using a cloth soaked in the oil. Tied up in plastic to protect the bedclothes).
Murivenna literally means cut/wound (murivu) oil (enna) in Malayalam, the local language. Somehow, I have never used it for that. Only for muscle pains. It is cheap and available here in the local Ayurvedic pharmacies. Lasts ages as you only have to use a little at a time and you need to use it only for a few days. If pains last beyond that, then you know you have to get medical attention.
I read on the Net how people are suffering for months from this condition.Felt I had to share. Do try it. Hope this info helps. Good health to you.
I tried Calcium Orotate - bought on Amazon - for about 6 months and it had no effect whatsoever on my Costo Chondritis - Nada! Nothing!
Forgot to mention the Vit D is 1000 IU that I apply on the chest.
Trust me I tried everything under the sun. Google studies on calcium orotate and Costochondritis. You will find in the studies that Calcium Orotate was the only cure even for the most stubborn cases. I thought the last mineral I would be deficient in was calcium but I was so wrong because this cured my costo. It didnt even show up on my minderal panel test. This form of calcium is most bioavailable. Try it folks. You'll get better with one week of taking it because I did. Share your joy with me please! I can lift weights again and work out on my rowing machine. No more pain or shortness of breath. I'm sooo happy ðŸ˜Š
Where can I get this form of calcium? I have same issues, no results through my treatment team. Thank you, Rani
I order it from Amazon. There is a medical study that proves it works for Costochondritis and Tietze. The study says Tietze is severe Costochondritis and apparently these are all calcium deficiencies.
May I ask how long did you have this condition and has it ever come back? Did you try anything else besides the calcium Orotate? I got this condition 4 months ago, please let me know that there is hope out there. This is the worst pain ever. I'm scared to think this is a lifetime ordeal.
Thank you for your feedback at your convenience.
Hello, I have one question about this Goldenseal Capsule; does it has any kind of other name because I'm not sure if I can find in my country with this name. What does Goldenseal contain.
I greatly appreciate your help.
L: Goldenseal contains the alkaloid Berberine which is antibiotic. Oregon Grape Root also contains Berberine.
Herbs, Grapefruit Seed Extract
Hello - you shared that you usually take 3 capsules of goldenseal and 3 capsules of olive leaf TWICE a day for several days, And then if it is severe, you add six - ten drops of grapefruit SEED extract in water.
Question: What is the dosage of each goldenseal capsule and olive leaf capsule that you take?
Also, are you taking 3 capsules of goldenseal and 3 capsules of olive leaf... twice a day? That would mean you are taking 12 capsules in one day, correct?
Has this been working for you? You can send your response to my e-mail if you want: mjhoner (at) outlook.com
Herbs, Grapefruit Seed Extract
Hey Jennifer, I don't know if you still frequent these boards but I'm praying that you do!
What are the dosages of goldenseal, grapefruit seed extract, and olive leaf extract that you take? Also u said twice a day for the goldenseal and olive leaf ... for a total of 12 a day? I've been in so much pain over the past 4 years due to various ailments and then my mom my very best friend passed away and I really can't take much more... I need relief so please respond! Thxs Lonnie