★★★★★
Bursitis and Heel Spurs: I started trying Apple Cider Vinegar (ACV) & Blackstrap Molasses (BSM) (warm water, 1TB ACV + 1 ts BSM) and it was less than a week before my limping started getting better & hip stopped hurting 24/7. As usual I wasn't consistent and then I was also diagnosed with 2 heel spurs and after 2 weeks of that I got a gout attack in the other foot (2nd one in two years). I'm back on the ACV and the BSM + 1 ts of Baking Soda. I read that somewhere too. I do the ACV in the BS and let the foam die down, then add the BSM and then the very warm water. I actually am going to start doing one before bed too. I get up in the morning and do oil pulling first for 20-30 min, then the ACV/BSM, then a bit later I do 24 oz of water with lemon and ginger. I hope these details help. I wish when people post they'd just put how much and when they take what ever they take. Thanks to everyone for their sharing ;-)
