Natural Cures for Brain Fog

| Modified on Feb 05, 2023
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Lawrence Wilson, a medical doctor and president of The Center for Development, sites brain fog as one of the most important symptoms of poor brain functioning today. However, most individuals consider the condition difficult to define and treat because it has such an array of causes and connections. Nonetheless, if you are experiencing issues with mental confusion or lack of clarity, you can treat the condition utilizing a variety of natural cures and therapeutic supports such as reflexology, detoxification, and supplements like CoQ10.

What Is Brain Fog?

Dr. Wilson defines brain fog as a general feeling of confusion or pervasive lack of mental clarity. If you are dealing with brain fog, you may feel like you have a “cloud” in your mental processing that prevents you from thinking clearly. In addition to cloudy thinking, individuals are often more forgetful, become somewhat detached from typical relationships, and may even feel discouraged or depressed.

Brain fog can be difficult to treat because it is a largely “subjective” condition by way of description. It also is generally associated with quite an array of causes including adrenal fatigue, fungal infection, the use of antibiotics, heavy metal poisoning, hypothyroidism, and others. Dehydration and low energy are also often linked to the condition.

Can I Remedy Brain Fog with Natural Cures?

One of the important first steps for treating brain fog is identifying the underlying cause of the condition. A medical professional can help you identify the cause after which you can typically utilize natural treatments to cure or at least balance your condition. Some of the best natural cures include reflexology, detoxification, and supplements like CoQ10.

1. Reflexology

One of the main treatment options Dr. Wilson supports is daily foot reflexology. This system pinpoints target areas in your body that and utilizes a massage-based system to promote the removal of wastes from your body as well as the improvement of general processing.

2. Detoxification

Another important practice for treating brain fog is detoxing your body. Dr. Isaac Eliaz, an integrative medicine expert and the founder of the Amitabha Clinic and Healing Center, suggests using modified citrus pectin to remove the toxins from your body without altering your essential mineral levels. You should take at least 15 grams of pectin by mouth per day for the best results.

3. CoQ10

Improving your body’s cellular power can improve your energy levels and reduce symptoms of brain fog. CoQ10 is a natural supplement that helps support mitochondrial function and reduces inflammation throughout your body – both important considerations for treating brain fog.

WebMD also suggests that managing stress and timing your day on a regular schedule can help you avoid issues with brain fog as well. Try one of these options or read below for other reader-tested suggestions.

Brain Fog -
Clearing Away MS Brain Fog - clearing_away_ms_brain_fog
Five Ways to Clear Brain Fog -

Apple Cider Vinegar

3 User Reviews
5 star (2) 
1 star (1) 

Posted by Debbie (Jackson, Ms) on 08/16/2012

This Brain Fog is getting worse and worse. I've battled this for about 10 yrs or so. The worst part is is almost happens overnight. Very scary. Makes me not want to get out in the public.. Can't think or speak very clearly. My 25 yr old son has just recently had 2-3 episodes, affects his work. He's an electrician and when he's at his worse, he can't think clearly enough to work.. What can be done about this?

Replied by Ryan
(Bloomington, Il)

Stop eating wheat and artificial sweeteners. I lived with brain fog for several years and have cut out both and feel like a new person.

Replied by S Cornwell

I actually was going to respond with the same comment. I was battling brain fog for years and changed every aspect of my life. The biggest change came from cutting out wheat and moving to a low carb low sugar diet.

Replied by Watercure2
(Ne Pa.)

1/4 tsp of sea salt in a glass of water stops brain fog. I take it with every glass of water before every meal and between meals & before bed & never got it again.

Replied by Rob

added to the suggestions above...except for the salt?...Try taking a good quality Co Q10 softgel, or better Ubiquinol (more absorbable CO Q10).

2. Take it with a Krill oil supplement before going to bed. Krill may have more brain protective qualities than omega 3 alone & help boost mood.

3. Add Turmeric to your diet...or take as supplement.

4. Occasion take a Alpha Lipoic Acid..make sure it has Biotin in the formula.

5. Eat a simple vegetable, berries, nuts, wild salmon, (paleo, or anti inflammatory diet)

These five should help and all have brain protective qualities.

Replied by Toourlady89
(Hayward Ca)

Brain Fog is a slow process. I felt the same. So I was searching for answers like you have. I feel better after experimenting and searching thru the years.. I can now memorize numbers again, credit cards, Drivers license, car plates, etc. or movies that I have watched many years back, and so much more.. or where did I place or put down my eyeglasses or keys, etc...

1) I found Magnesium L Threonate.. this one takes time to work but it will restore long term memory accurately. (Google it)

2) Gingko Bilova opens up the blood vessels for better blood and oxygen circulation to the brain.

3) Vit B complex 100 mg of the 8 B vitamins to prevent shrinkage and or restore shrinking brain that could lead to Alzheimers disease.

4) Vit D3 ( need to get bood levels checked)

5) Vit C 2000mg and higher

6) Huperzine A helped restore short term memory

7) Selenium helps with functioning of the Thyroid

8) Zinc also with functioning of the Thyroid

9) Make sure your Ferritin or Iron level is NL- up in the 70's and higher. Also have your Thyroid levels checked . TSH, Free T3 and free T4

Yes, I take all these daily and more.. The brain is very important for our health and longevity. We can take charge of our own health and not accept that forgetfulness or going to Dementia is part of normal aging as even some Doctors would say.. It can be helped. It does cost money, but what is money without health.. I get all my supplements on line.

Replied by Rob

Toourlady, thanks for these suggestions... I am trying the Magnesium Threonate as per your suggestion... so far I haven't noticed a memory increase... but it does give a strong noticeably mental relaxing effect. I have ordered the Huperzin and will report back... also am trying Vinpocetine... many report taking it with the Huperzin.

Replied by Toourlady89
(Hayward Ca)

To Rob from Manhattan: Mg L threonate took me about 4-5 months before I really felt the memory results. I also used Gingko a few weeks before that. Many other good effects from Mg L Threonate to my family, like you said, its relaxing, it helps to get sound and rested sleep, it also could stop teeth grinding, snoring (eventually) stops tics, shaking of extremities, anxiety, and depression, fear of the unknown, helps heal allergies that has developed from substances you were not allergic to previously and then so much more..

I added other supplements on the list one at a time after I felt some results from the new ones ..Except these: you need Vit D3 2000 IU to push Mg into the right cells in the body and the brain, then Vit C around 2000mg a day.. Vit B 100 complex according to studies will protect the brain from shrinking ( commonly found in Alzheimer's)

It takes Mg a long time to be replenished in the body. To speed it up, I used Mg Oil spray as well. Pls. Google. It would also help to google Mg deficiency both on line and on You tube.

Take note that if you are on any antacids, this could affect the absorption of Vitamins, Iron and supplements. Also of absorption of B12 from food.

Replied by Fuji

Re: Brain Fog

This really helps for me...I have an autoimmune illness and migraines. The med I take for migraines is famous for causing brain fog and my other health problems certainly don't help either. I take a multi vitamin, a B Complex and D3. These are the basics. But what helps a lOT in conjunction with that is a supplement called Phosphatidylserine or PS-100. Anyway, the Phosphatidylserine plus my vitamins helped A LOT. Also of help was getting in some exercise (even a little), going to bed 1/2 hour earlier than before, eliminating soda, eating healthfully in general, reducing the intake of sugar, bread and wheat, (eating some fresh fruit is fine) and drinking lots of good quality water. These things should really help with brain fog!

Replied by Dren
(WV, US)

I read somewhere that Magnesium can be absorbed through Epsom Salts soaks, either just feet or full bathing in it. Anyone heard if that works?


It definitely works for muscles cramps/contractions.

Replied by Mama To Many

Dear Dren,

We have experinced Epsom salt baths to be a good way to get magnesium. It has immediately relieved a toddler's constipation, and helped my daughter with an asthma attack. It may not be the best way to get magnesium. I really don't know which is the best. But it works. There are other ways to get it into the system. We have used magnesium oil, sprayed on the skin and we have used Natural Calm. And there are other ways to supplement but the above are my favorites. We use all of the above frequently.

~Mama to Many~

Replied by Om
(Hope, Bc Canada)

Dren (WV, USA) Epsom bath has its merits but not enough Mag. I usually add a handful of Mag. Chlor. in crystals for that reason. On Dr. Sircus' web site you will find useful info. He advocates topical treatment for best absorption. Just google it.

Namaste, Om

Replied by Barbara
(Mt Laurel, New Jersey)

Help! I have been on most of those vitamins and have had no success. I not only suffer from brain fog but get vertigo spells that are even worse. I do certain head and eye exercises I learned at Physical therapy that help some. I am at this very moment experiencing so much dizzyness and fog and it has been going on for six days now. Saw Doctor and still no relief. I live alone, can not drive and I am running out of food.

Replied by Timh
2073 posts

B: What illnesses are you currently being treated for by conventional dr's?? What prescription or otc meds are you taking??

I am a big believer in detox baths to bring about substantial recover in debilitating or quickly worsening situations. 1/4 cup Epsom Salts - 1/4 cup Baking Soda - 1/4 cup Borax in a hot water bath at least once per wk for at least 1hr per session. This may be too much sodium for some folks who may have kidney or hypertension problems in which case supplementing Potassium would be needed. ACV can help w/ any possible fluid retention, otherwise this is an excellent broad spectrum detox. and instant alkalizing remedy.

You may also consider Oil Pulling for detoxing the body listed in "Remedies" at the top of page.

If you need some assistance for grocery shopping check w/ your local community action office as they may can help you. Also, you can purchase non-perishable grocery items online from major grocers or retailers like WallMart, and will ship to your door.

Replied by Herbted72
(Eureka, California)

I would like to second some of Toourlady89's recommendations—I have also found the following to be of great help in alleviating my previously ongoing brain fog issues:

1. Gingko Biloba has been helpful for me and makes me feel more energized and alive, which helps with the brain fog across the board.

2. Natural Vitamin D3 has been a life saver... I found the best way to get it was from a fish oil supplement called Polar Power by North American Herb and Spice Co. It also has DHA/EPA in it which also helps with brain fog so two birds with one stone!

Also, the herb Gotu Kola has been *immensely* helpful as well, perhaps more than anything else I have tried. I learned about it browsing the internet one day researching brain fog and quickly picked some up. Apparently it's one of the best herbs for the brain on the planet.

Anyways, just wanted to add my two cents in for what its worth and what has helped me the most! Best of luck to you all on your journey in getting rid of brain fog!


Replied by Diane

AC... working in artificial Air Conditioning that keeps you cold all day, and night. My husband had AC down on 73, a ceiling fan and a side fan. I would wake up frozen with a horrible headache. When I would leave the house or go outside, I started feeling better, no headache. Then one morning it was so cold my face and arms were frozen. I realize what was happening to me and my dogs.

Apple Cider Vinegar
Posted by Robert (Fayetteville, Ar) on 06/27/2012
1 out of 5 stars

Did not work at all!

Apple Cider Vinegar
Posted by Sara (Washington, DC) on 11/13/2008

I have been suffering from an unexplained brain fog and fatigue. I noticed 2 remedies on your site, Apple Cider Vinegar and lime juice and baking soda. Which should I try? Can I try both?

Replied by Indigo
(Sf, Usa)

I don't have exact answer, just want to ask people who suffer from brain fog, fatigue or pain ( or all of those) to check if they were given antibiotic Cipro in the past. NEVER take this poison, or any other antibiotic from Fluoroquinolone group. Look up Cipro is poison. Good look to you all.

Apple Cider Vinegar
Posted by Anya (Phoenix, Arizona) on 08/18/2007
5 out of 5 stars

I am now a firm believer of the benefits of Apple Cider Vinegar. For the past 6 months I have been suffering from extreme fatigue, and do not know why. I've been to many doctors and not one can tell me why. I think I have it narrowed down to either chronic fatigue syndrome, valley fever or an allergy. I started taking ACV on a regular basis (3T per day) for the past 2 week. I can't even explain how much better I has given me my life back after 6 months of suffering. I still do not know what exactly is causing the fatigue, but I no longer have it! I would recommend this to everyone! I feel great, no more brain fog, fatigue, sore throat and my headaches are GONE. I finally feel normal again!

Replied by Kelley
(London, Ontario/canada)

You probably have candida overgrowth. That's exactly what it sounds like according to your symptoms. Apple cider vinegar kills yeast overgrowth and is very effective.

Replied by Patrick
(Los Angeles, Ca)

I know it's been years since this post, but I'm in the same situation. I got sick with what I think was the flu, and not long after developed brain fog. It's been over a month and the flu has gone, but the brain fog has not subsided. Can this be from candida overgrowth, and does this have anything to do with the flu? I've just started drinking ACV with water yesterday after recommendations from a few sources on the internet, and I really hope this can finally alleviate this terrible condition, as I am a college student and I'm finding it extremely difficult to learn. Thank you.

Replied by Debbie
(Melbourne, Australia)

Patrick brain fog could also be caused by Aspartame and MSG consumption. They are called "Excitotoxins" and can kill brain cells off (especially if you are magnesium deficient). If you are a student do you drink diet drinks or caffeine drinks? They are loaded with these. Google "Excitotoxins" to learn the dangers. Dr. Russell Blaylock has an excellent video on google video.

Replied by Lennon
(Capetown, Western Cape, South Africa)

Hey patrick, I just wanted to find out whether the apple cider vinegar helped with your BRAIN-FOG? What other symptoms did you experience with the brain fog? cause I experience similar symptoms.

Replied by Dave
(Fountain Inn, Sc)

To Debbie from Jackson Miss.... You say that both you and your son have the brain fog condition. That might mean the fog is caused by a viral infection. Many viruses can be spread from one person to another, of course. I don't dispute anything said by any of the writers in this section about possible causes of brain fog, but the viral cause is one that also should not be overlooked. Look up the CDC web site on viral meningitis and see all the viral issues relative to the brain and the viruses that can cause problems. And that doesn't exhause the possibilities with a viral or fungal link.

Note the CDC links previous infections such as mumps, shingles virus to name only a few as culprets in causing viral meningitis. And there are many "similar" brain infections that might cause brain fog but would not have the other symptoms of meningitis.

If nothing else works consider assuming it is a virus.

Colloidal silver can kill virus and fungal infection. For long term infection one would need to stay on the silver solution twice daily drinking about 1 tablespoon per dose for three months at minimum. I suggest six months. And to accelerate the treatment I have recommended the use of the same silver solution and adding a few drops of DMSO, a solvent, and using a white paper towel applying to the back of the neck daily for at least two months. The DMSO will carry the silver solution directly into the brain if the paper towel is allowed to soak into the base of the skull for ten minutes. We are talking about four drops of DMSO to fifty drops of Silver solution.

One case I know of who was nearly bedridden with migraines and nausea for two years, cut the migraines in half within two months and cut the duration and intensity by the same in a month by both drinking the silver solution and applying the silver solution plus DMSO to base of skull. He is back working again. Of the many doctors he visited, none suggested to him that he might have a viral infection in the brain.

If the condition is caused by a virus, the consumption of the silver solution and application to base of skull will start showing immediate results. Within ten days the patient will begin feeling more energy and clarity. That alone will indicate the brain fog problem was viral in nature and a continuation of the protocol should continue.

Replied by Rufaidy
(Ozamiz City, Misamis Occidental, Philippines)

Me too. I think I have brain fog and this been 1 year and 3 months now. I think the cause of mine is my allergic rhinitis (sinus inflammation). I just have a question how you guys got certain that what you feel is brain fog? Just concerned coz maybe mine is not brain fog but I feel so dumb all the time like I have no brain, forgetfulness, not clear consciousness like I'm in a dream, focusing problems, learning problems, fatigue, depression and etc.

Replied by Jb
(Franklin, Pa)

Sinus irritation can be caused by a parasite infection, which can easily happen if you have a yeast/candida problem.

Replied by Faith
(Pdx, US)

I had A BAD sinus infection and brain fog for over year. I read hidden dental issues can cause problems. A Study revealed 80% of people cavitation sites in the mouth were infected . That is a large number. I had the oral surgery. I had two major infections.

Replied by Emily
(Eugene Oregon)
5 out of 5 stars

I so agree! Mental brain fog gone! It's a miracle.

Apple Cider Vinegar and Baking Soda

1 User Review
5 star (1) 

Posted by Tina (Dumont, NJ) on 06/21/2007
5 out of 5 stars

Here is an update from when I recently wrote in about my experience of being "overly-energetic" after taking ACV. Upon further reading, I know now that ACV is a natural stimulant and the website for a popular brand of raw, organic, unrefined ACV 'with The Mother' actually recommends taking 1-2 teaspoons 3x/day, diluted with water (honey optional). OK, so now I understand why I've been bouncing off the walls the last week, feeling like I just downed coffee (very racing, manic feeling). Here's my new plan: 1 TEASPOON ACV with 7 oz. water and 1/4 tsp baking soda. I may take less or none with dinner because I'm not sleeping well. My husband is also sensitive to caffeine and he has had a similar experience to mine. I still love my ACV & what it's doing for my health - goodbye brain fog, depression, acid reflux & hopefully back pain!! Don't give up, folks, & God bless!

Replied by Kharris369
(Seattle, Wa)

I notice you indicated that you were taking the apple cider vinegar for brain fog 3 times a day. How many times a day are you taking it now???

Replied by Yekara


Please be very careful with the combo of baking soda and acv. I took it at night for gas and the next day I felt absolutely awful, had a bad nauseous headache and felt awful most of the day. Other than gas, before that I had no headache or nausea and am positive it was the combo that did it. I don't have trouble with Apple Cider Vinegar alone. Yekara

Apple Cider Vinegar, Reverse Osmosis Filter

1 User Review
5 star (1) 

Posted by Wendy (Small Town, NC) on 12/09/2008
5 out of 5 stars

I tried ACV for UTI's with great success and have already written in about that. I am also loosing weight, and my arthritis symptoms have completely disappeared.

I also installed a reverse osmosis water filter to remove fluoride from my drinking water. I don't know if it is the ACV, or the fluoride free water that is making a difference, but I feel great. I have more energy and no more "brain fog"! My pain is gone! Maybe it is the combination, but it works!

Avoid Fans and Air Conditioning

1 User Review
5 star (1) 

Posted by Diane (Gulf Coast) on 10/27/2022
5 out of 5 stars

I woke up every morning with frontal lob headache-brain fog with severe memory loss especially with stress. After months of pain it stopped. WHY? because it was fall-winter and my husband stopped running AC on 70. Turned off the ceiling fan that was on high and turned off his table fan that ALL BLEW ON ME. I was having brain freeze with severe Sinus Infection. Similar to eating frozen ice cream. I would have to go out and sit in my truck and turn on the heat. It caused stress, poor job performance. Then it started on him. After a month, I am back to my self at 66 yrs old.... and NO more fans and cold AC. It all stopped when I read how to nitty my nose with drops of hydrogen peroxide and warm water, it thawed my nose-cleared my sinuses. It was so simple.

Replied by Rob

Hi Diane - What is your formula H2O2 to Distilled water in your Net-Pot Rinse?


Posted by Angelclare (California) on 05/04/2022

Can anyone direct me to Ted's borax brain fog remedy? I can't seem to find it. Thanks so much.

EC: Check his replies here:

Borax, Iodine

1 User Review
5 star (1) 

Posted by Benni (San Diego, Ca, Usa) on 06/20/2012
5 out of 5 stars

I had great success following Ted's borax recommendation for chronic fatigue and brain fog. When I read that it had the potential to decalcify the pineal gland, and that it could help to detox fluoride, I knew I had to give it a try.

(The other thing that I did differently was take Lugol's iodine and stop consuming fluoride in water or toothpaste.)

It was difficult to determine which thing helped the most, so I greatly reduced the borax, using only a pinch in water every 4 or 5 days. However, for about one month, I didn't use any at all and the brain fog returned, so I added the borax back in.

About 6 months after adding these things, my brain fog, energy level and mood are much improved - BUT I noticed a definite improvement within a week!

Definitely recommend for CFS sufferers.


PS, I've only sporadically used ACV, salt and baking soda too but generally remember when I am taking the borax.

PPS, I did a liver cleanse with olive oil and grapefruit juice a few weeks ago, and all the benefits of the borax and iodine were amplified, and I feel I need much less of them now.

Brain Balancing Exercises for Brain Fog

2 User Reviews
5 star (2) 

Posted by Juli (Socorro, NM) on 03/17/2008
5 out of 5 stars

I have various minor ailments which I am working on correcting with acv and other cures, but for an immediate remedy for congestion and brain fog, first try breathing in through one nostril and out through the other, then switch and repeat until both nostrils are unclogged. If this method doesn't work, simply walk in a straight line for a few minutes, or try any other type of balancing exercises. These exercises will balance the brain hemispheres, clear up congestion and temporarily rid me of brain fog. I have never found anything to be as effective, not even acv. The downside is that it won't last forever (so take advantage and get some work done that requires a clear head).

Also, a tip about acv: if you buy the expensive mother vinegar, save a couple of tablespoons and pour it into a gallon of the cheap store brand. Soon, the cheap stuff will be growing the mother, and you will have a re-usable, active culture very much like a sponge for making bread.

Replied by Glynis C.
5 out of 5 stars

After reading about inhaling into one nostril and exhaling via the other a few times I was very sceptical but my fear of the cause for my brain fog was bigger than my sceptism. It worked. I did it about four or five times before I felt better and then several more times just because it was working. I had tears behind my eyes and after two weeks of wondering if I was in the early stages of dementia, 20 minutes later I realized that it was my medication. That post was written in for me in 2014. Thank you so much and thank you also, Earthclinic. You have been my go site for a very long time.

Brain Fog Diet

1 User Review
5 star (1) 

Posted by Gaye (Greenwich, CT) on 03/19/2008
5 out of 5 stars

I find that I have extreme brain fog (and brain fatigue for that matter) when I eat wheat and sugary things. I have made a great effort in the past few weeks to radically reduce my sugar intake and limit wheat consumption. I have also been eating tons and tons of cooked vegetable dishes with brown rice (Indian, Morrocan, etc. -- you can't believe how many recipes there are for vegetables!). I have also reduced my chicken and fish intake. And forget about beef after the humane society's video. NO WAY! Well, the most amazing changes I have discovered in the past week are that I have a very clear mind and sharper concentration that lasts consistently all day! My skin is also softer and my eyes are brighter.. dark circles not quite so noticeable. My husband and I just got a juicer and we have been having carrot and celery juice every few days. My current issue with juicing is that it appears to cause an acid pH quite quickly, but I might be doing the wrong concoction of ingredients. I tried cabbage and beets one day but felt nauseous for the next 12 hours!

Replied by Maureen
(Etobicoke, Ontario, Canada)

My comment is to Gaye from Greenwich, CT. I have been juicing for more than 20 years. You need to make 7/8's of your juice as carrot juice and 1/8 greens. Or 1/8 combination of greens and beets. Beets are a powerful cleanser and you will have to lay down for half an hour after taking too much because of the cleaning effect, no matter how long you have been juicing! So be careful. Carrot Juice is the closest thing to the make-up of your blood. To give you an idea of how much beets to use we juice 4 lbs of carrots, one whole cucumber and a small beet the size of a golf ball. You can judge from that what amount you will need.

Replied by Albert
(New York, New York)

I find that the sugars enter your body too quickly when juicing can cause the nausea. Add almonds almond butter or peanut butter to the mix to give you healthy fats to slow the absorption of the juices.

Brain Fog Triggers

1 User Review
1 star (1) 

Posted by Sangeetha (Grand Cayman, Cayman Islands) on 06/03/2009
1 out of 5 stars


I found out the cause of my brain fog. No, it wasn't my hypothyroid, nor my anemia. And ACV seems to have been totally innocent. IT WAS CANOLA OIL.

I have been very sensitive to not-so-good quality of oil from my childhood. As we couldn't find the regular vegetable oil I use at the supermarket around beginning of April, I bought Canola oil. As the container was leaking, I transferred it to the vegetable oil container I had at home which was empty and forgot all about canola oil. Shortly after I had started using it, I had trouble with my memory and concentration, but I had forgotten all about my sensitivity to oils and about canola oil as it was coming out from the vegetable oil container. Just 5 days ago I remembered my sensitivity and researched about canola oil on the internet and found others who have had similar problems. It was also mentioned that it effects the central nervous system and could cause blindness in the long run. I stopped using it right away and started feeling better the next day itself.

I am glad I am sensitive to not-so-good oils as I feel the effects immediately. My family members who are not sensitive, would have seen worse effects after a few years if we continued to use it.

While I was reading about oils, I also found that the vegetable oil (the container of which has pictures of vegetables on the front) is actually a soy bean oil. I never read the ingredients as the name says vegetable oil and it has has pictures of vegetables. I found that soy bean oil is not at all good for thyroid and generally.

I have been using olive oil for normal cooking and vegetable oil for deep frying (sometimes) since. But since the vegetable oil isn't good and olive oil is not suitable for deep frying - it leaves the question...which is the best oil to use?

I would appreciate input from others as to which oil to use - which will not be hard on thyroid and which will also not cause brain fog or any other health issues.


EC: Read the rest of Sangeetha's posts on this subject here.

Replied by Nooree
(Miami, Florida)

Hi Sangeetha, I have recently researched for my deep frying cooking oil and I got 5 different once. Grape seed is #1, Hazelnut is #2, Peanut oil is #3. and corn oil can be used for frying on 400 degrees. Even though canola being #5 on every article is good for most cooking and frying for most people but some people are allergic to it.I have read good and bad about canola oil and coconut oil so it is hard to believe on these articles, because people are benefiting from them. Specially the coconut oil. I fry my eggs in coconut oil if I can afford , I will fry every thing in the coconut extra virgin cold pressed oil but it is a little too expensive for me.

I think just like olive oil all vegetable oils are not good for frying they are ok for sauteing , stir fry and salads( they become rancid or toxic in high temps ) We can also use saflower and sunflower oil for cooking but not on high temps or frying. Since I read this I started using peanut oil for frying and coconut for all other cooking and medicinal use like for my hyper thyroid ( I probably am in hypo range now. Didn't take any blood test in 11 months) I feel fine so I think I do not need to. I am also taking kelp about 4 to 6 drop in water. I hope this helps.

Replied by Lila Sanchez
(City On A Hill :), His Kingdom)

I notice you are using the VCO for HypErthyroid. Is Coconut Oil good for HypOThyroid too ? I have been having terrible Brainfog and memory problems, lethargic low energy & fatigue and have not been taking my Kelp lately. Kind of forgot! I have increased the VCO in my coffee.... I have some Liquid Iodine fr Thyadine (TriMedica) 150Mcg per drop but I've never found directions on how much to use. I had built up 7 per day and one before bed after reading someone slept better but slacked of that too after a major expense w/ the flu and stomach allergies... Don't know what's wrong w/ me. I'm usually so good about taking my vitamins... My BrainFog has not improved, it's been really bad last couple months especially since I've been having "irregularities" for the first time in my life :(

Replied by Joy
(Battlegrround, Wash)

I have hypothyroid and I use 3-7 tsp a day of coconut oil... coconut oil does cause die off and regulates blood sugar.

As you increase your intake you have more symptoms for a while. Nausea, blurry vision but I'm on month 7 and don't plan to stop.

Magnesium with trace minerals regulates hormones with vitamin D.


Posted by Janette (Palos Verdes, Ca) on 08/02/2012

Hi I am Janette, as I am writing this I am suffering with bad brain fog, so bad its even hard to read/ write this message. I am exhaused even after 9 hours when I usually good on 6-7. I am 50 and I am having blood work done to check my levels of Estrogen etc... However I will be trying this ACV today!!! I cannot stand this feeling it is horrible!! And I feel like doing nothing, feeling of depression, emotional, and TIRED!! My head is so fuzzy!!! It really sucks!! Help if any Ideas. Thanx a million. Pheww

Replied by Los
(Newyork, Usa)

Janette, sound like you have candida, change your diet and do a candida cleanse. I had the same issue and brain fog really sucks! Best of health to you!!

Replied by Lisa
(Thousand Oaks, Ca, Usa)

Hi Janette, It sounds like you have a serious case of candida. What you are describing is classic of this condition. Doctors don't acknowledge it for the most part! There is much information here on this site regarding it. Look for Bill from Luzon, San Fernando, Philippines as he has given extensive advice regarding this condition which he rid himself of. Also, you can go to and read an extensive amount of articles regarding this. The book, "The Body Ecology Diet" can help you as well. I have used it a lot. Have given the book to several people as well. It's a very sound protocol to clean up the "inner ecosystem" as Donna Gates, the author, calls it. I also posted an interview with her yesterday that hopefully is still accessible as it contains valuable health information. Also, if you can get to a far infrared sauna, that will help a lot! Hope this helps! Lisa

Carbon Monoxide

Posted by Tina (Houston, Usa) on 08/16/2012

Make sure there is no leak in your house in terms of carbon monixide, etc, or growth of mold causing brain fog. Get someone to come and inspect your living quarters to make sure environmentally everything is ok and you guys are safe.


1 User Review
5 star (1) 

Posted by Everson11 (Mt) on 01/01/2016
5 out of 5 stars

I had serious Brain fog going on, I suspect from trying to do a candida cleanse, and literally couldn't sleep because of it...

I ate 1/2 teaspoon of 35K Cayenne powder, which I would NOT recommend, (turned it into a paste in my mouth and swallowed)... Normally I would boil water...

It worked though, after 20 minutes of pain, which doesn't happen to me with the tea... My head is clear, sinuses are clear, and lungs are a lot better...

I would recommend you make sure your eardrums are clear, as you will feel the blockage if they aren't...

That's my next mission, as mine are waxed up...

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