★★★★☆
Rheumatoid arthritis, diabetes, and other autoimmune disorders MIGHT be cleared up by following a gluten free-casein free diet. I have been following a gluten free diet for over a year, and have improved, but still have some problems. My understanding is that casein (milk protein) is metabolized the same as gluten. By following a gluten free, casein free diet, I have read that people have also been cured of autistic disorders and even schizophrenia. I'm having trouble abstaining from the milk protein, but thought this info would be helpful.
