Posted by Dena Lewis (New Orleans, Louisiana) on 10/30/2025
★★★★★
★★★★★
My iron was low so I started taking a gummy multivitamin, vitamin d 2000IU and eating hummus daily from whole foods with organic tortillas chips. I also took b12 drops daily. I have fibroids so I suffer with low iron for years. When my doctor checked me he said my iron was too high and told me to lay off the b12 drops. I knew the hummus must have increased my iron levels. I also eat probiotics foods like yogurt and kumbucha.Your digestion also affects your iron levels too.
