Anemia
Natural Remedies

Anemia - Editor's Choice

| Modified on May 28, 2025
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Blackstrap Molasses for Anemia

Anemia is a common condition characterized by a deficiency in red blood cells, leading to symptoms such as fatigue, weakness, and dizziness. While various factors can contribute to anemia, natural remedies and supplements can support red blood cell production and improve overall health.

This article explores the best natural remedies for anemia, including dietary changes, herbal treatments, and essential vitamins and minerals.

Top Natural Remedies for Anemia

1. Blackstrap Molasses

Blackstrap molasses is an iron-rich natural remedy known for its ability to boost red blood cell production. It is also high in manganese, which plays a crucial role in maintaining healthy blood circulation.

How to Use: Mix one tablespoon of blackstrap molasses into warm water or milk and consume daily.

2. Chlorophyll

Chlorophyll closely resembles human hemoglobin and can help support red blood cell formation. It is often recommended for those with low iron levels.

How to Use: Take chlorophyll supplements or add liquid chlorophyll to water and drink daily.

3. Beetroot

Beetroot is known for its high iron content and detoxifying properties. It helps increase hemoglobin levels and improves oxygen transport in the blood.

How to Use: Consume fresh beetroot juice or add cooked beets to your diet.

4. Iron Supplements

Iron is an essential mineral for hemoglobin production. Iron supplements can be beneficial for individuals with iron-deficiency anemia.

How to Use: Take iron supplements as directed by your healthcare provider and pair them with vitamin C for better absorption.

5. Vitamin B12 and Folic Acid

Vitamin B12 and folic acid are essential for producing healthy red blood cells. A deficiency in either can contribute to anemia.

How to Use: Consume B12-rich foods like eggs, dairy, and fish, or take supplements as needed.

6. Leafy Greens

Spinach, kale, and Swiss chard are rich in iron, folic acid, and vitamin B12, all of which are crucial for preventing and treating anemia.

How to Use: Include leafy greens in salads, smoothies, or cooked meals.

7. Citrus Fruits

Vitamin C enhances iron absorption, making citrus fruits an essential part of an anemia-friendly diet.

How to Use: Drink fresh orange juice or eat fruits like lemons, strawberries, and bell peppers daily.

8. Legumes

Beans, lentils, and chickpeas are excellent plant-based sources of iron and protein.

How to Use: Add legumes to soups, salads, or stews for a nutrient boost.

9. Red Meat and Liver

Beef, lamb, and liver provide highly absorbable heme iron, which is crucial for increasing red blood cell production.

How to Use: Consume lean red meats or liver in moderation to maintain balanced iron levels.

10. Herbal Teas

Nettle tea is packed with iron and minerals that support blood health.

How to Use: Drink nettle tea daily to help boost red blood cell production.

Frequently Asked Questions About Anemia

1. What Causes Anemia?

Anemia is commonly caused by iron deficiency, chronic disease, vitamin deficiencies, or genetic conditions.

2. Can Diet Help Manage Anemia?

Yes, consuming iron-rich foods, vitamin B12, folic acid, and vitamin C can significantly improve anemia.

3. Are Natural Remedies Effective for Anemia?

Natural remedies like blackstrap molasses, beetroot, and chlorophyll are highly beneficial in supporting red blood cell production.

4. Do I Need Iron Supplements?

Iron supplements can be useful for iron-deficiency anemia, but they should be taken under medical supervision.

5. How Can I Improve Iron Absorption?

Pairing iron-rich foods with vitamin C sources like citrus fruits enhances absorption.

6. What Are the Symptoms of Anemia?

Common symptoms include fatigue, dizziness, shortness of breath, and pale skin. A blood test can confirm anemia.

7. Can Lifestyle Changes Help Anemia?

Yes, reducing alcohol consumption, quitting smoking, and exercising moderately can improve overall health and support red blood cell production.

8. Are Herbal Teas Good for Anemia?

Teas like nettle leaf tea contain minerals that promote blood health and may support anemia treatment.

9. What Happens If Anemia Is Left Untreated?

Untreated anemia can lead to complications such as severe fatigue, heart problems, and pregnancy complications.

10. Should I Consult a Doctor for Anemia?

Yes, a healthcare provider can diagnose anemia and recommend appropriate treatment options, including natural remedies.

Conclusion

Managing anemia naturally is possible with the right diet, supplements, and lifestyle changes. Remedies like blackstrap molasses, chlorophyll, beetroot, and iron-rich foods can help restore healthy red blood cell levels. Always consult a healthcare provider before starting any new treatment regimen, especially in cases of severe anemia.

We encourage you to continue reading below to learn how Earth Clinic readers have successfully used natural remedies for anemia. Have you tried any of these treatments? We invite you to share your experience in the comments!


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Blackstrap Molasses

Posted by Nurse Jon, Rn (Scranton, Pa) on 06/04/2012
★★★★★

Editor's Choice

Black Strap Molasses / Anemia

When working in the hospital as the case manager for patients who would refuse blood transfusions (the majority of my patients were not for religous reasons, rather for health concerns) there would be some who the blood building drug EPO would not work.

According to the manufacturer guidelines, the TIBC (total iron binding capicity) study needed to be used and not the traditioinal iron stores that the docs typically asked for. When the EPO did not work, the TIBC was always low. On getting a doctors order and approval from the pharmacy, we gave one table spoon of BSM mixed with peanut butter three times a day.

We saw 3 grams per dl increase in RBC (red blood cell) counts in as little as 24 hours. It was not that the body was making blood miraculously as it takes 2 weeks for a stem cell (red blood cell wanna-be's) to mature, rather the theory was that the signaling that the blood would be available soon caused a release of shunted blood.

This happened in patients with hemaglobin blood counts as low as 2.9 (the lowest I case managed). Counts continued to rise for the next few days until they were at safe levels. Most were cancer patients. Research shows that avoiding blood transfusions decreases the risk of metastatic cancer. BSM makes this possible. None of my BSM doped patients returned with metastatic cancer. In time we discovered that EPO was not needed when there was no arthritis. The BSM worked on its own.

In over 600 patients I cared for, not only did none die, they often got out of the hospital faster (1/2 to 3 days) and cheaper than those who got blood. The oldest, a 79 year old woman, got out three days faster than a 35 year old who got blood, both with broken hips. More importantly, The BSM doped patients had lower morbidity (getting sick) and lower mortality (dying) rates that those who got blood.

It should be noted, the only way to get this care is to go to a hospital that specializes in advance transfusion practice or bloodless medicine care.

Now as a holistic nurse, this is one of the treatments of choice for many of my patients who have Risk for 'Altered Nutrition: Less than body requirement to maintain normal red blood cell count (this is a nursing diagnosis for someone who has a medical diagnosis of the various types of anmeia).'

For those with arthritis, I decrease the BSM to a teaspoon once a day and add one raw red beet to their weekly diet.


Blood Building Recipe

Posted by Bai Li (Houston, Texas) on 09/11/2009
★★★★★

Editor's Choice

Building Blood in Preparation for Surgery

I don't know who first gave us the recipe, but it is said that it really works:

Take a pound of beef stew meat (or any other cut you can get, no or low fat) and put it into a Glass canning jar, some do this without any added water, some add
only a little, not higher than the level of the meat. Put the lid and band on the canning jar, and put this into a canner or large deep pot, add some water and put the lid on the pot, bring to a boil, then simmer for 6 hours. All of the IRON is cooked out of the meat and into the water. Give this to the person who is anemic or anticipating surgery, and also give them Black Strap Molasses, the one with the highest iron, calcium and magnesium, listed on this website, ONE tablespoon along with the beef broth. This will shock the doctors, just how fast it will build the blood. We are giving my mother 1 cup three times a day. So you may need to cook several pounds, jars at a time. Our friends are doing this for us too, and one of them got about 1 quart of juice from 4 (four) pounds of beef.

IMPORTANT: Don't fill the jars too full, because when it is boiling you can lose some of the juice into the pot, and any juice lost is IRON lost. Leave at least a couple of inches above the meat in each jar. There are other treatments that will help and if you email me, I will reply with what else we are doing, that you may not have heard of, and you can ask your doctor for these too. The reason that this works so well is that the HEME from meat it very quickly absorbed by the body, but the HEME from vegetables is slowly absorbed by the body. You can find more information about this on the internet.



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