Just the other day I was lamenting turning 55 and the brown spots on my lower cheeks, saggy skin, and dark eyes. I started OP as a way to deal with an infected tooth (it worked), and as of today, I have done it 3 times, for 20 mins each time. Got a foamy mess after each time, meaning it attracted crap from under my gums! Now my immune system is free to battle other places. My mouth feels fantastic!
I much prefer Coconut Oil, mixed with EVOO if I am running out, but EVOO on its own just felt greasy, but I still did it. The foam was yellow. Sesame oil and CO are much better for me. I could never use corn oil after seeing a video on how it's made! Yuck.
But ANOTHER benefit that I haven't seen mentioned enough is to the skin! When I looked in the mirror this morning, I thought an intruder was in the bathroom with me! 'cause I sure as heck did not recognize that lady! My skin is now crystal clear and spot-free. HOW did that happen so quickly?! Oil Puller for Life here!!! Be blessedly healthy, everyone, please!