Better But With Side Effects
Magnesium citrate supplement: I developed an internal fissure from having soft, but very wide stools. Doctor said would need surgery if don't make stools literally fall out. So tried magensium citrate supplement (won't give name). It worked, fissure healed. But I have found that magensium citrate can be very irritating. I developed burning in throat and burning in stomach and tremendous bloating and constant gas. I should have stopped immediately (the burning started on day1) but was so anxious to heal fissure that I took it for 3 weeks (tiny dose). Now off of it for about 8 days and still have burning and off and on colon discomfort. A friend was also trying it - she has had no burning but finally had to stop due to continuous colon rumbling and discomfort - just can't live that way all the time. And sadly it worked for both of us. Just thought people should know this. Sometimes, just because it is "natural" doesn't always mean it is good for you.
Better But With Side Effects
I was getting atrial fibrillation attacks for 7 or 8 years, mostly in the mornings in winter. I could only sit quietly until it went away, dreadful feeling.
Taking a quarter tsp magnesium chloride everyday cured me very quickly, I don't need to take it any more now that I'm retired and not as active and my reserves are presumably back to normal.
I believe I developed atrial fibrillation because of heavy sweating due to physical outdoor work depleting my reserves of magnesium. All the doctors could prescribe were beta blockers which I soon stopped taking, but it was years before I discovered three people on one website, who had cured themselves of this awful affliction. Very much hope this helps others.
Richardson, Tx, Usa
San Fernando, Philippines
I suffer from arthritis (especially in the hands) and for years I have been taking Glucosomine daily to try and ease the pain but, with little relief. A friend recommended I try Magnesium instead. Whilst on holiday I bought own brand Magnesium Oxide capsules from a branch of (beginning with R). I have been taking one 500mg capsule of Magnesium oxide each morning after breakfast for about 5 months without any side effects. After 1 month the pain and swelling decreased dramatically and now I have little or no pain in the joints.
New Castle, Va/usa
Liquid Chlorophyll is a much safer way to supplement with magnesium. Too much magnesium in tablet form will deplete essential trace minerals from your body. This happened to my husband he now only uses liquid chlorophyll for a magnesium supplement 1/4 to 1/2 tsp a day and hasnt had any problems since.
What is the best type of magnesium to take??? Thank you!
New Hampshire, US
I am currently using Lisinipril for blood pressure, It seems that nightly my heart begins to race sometimes very fast. After counseling with a nutritionist, he told me that it sounds like I have a defenciency in magnesium. I also have the symtoms like insomnia, muscle weakness especially after exercise. I was wondering if there were any cases of healing from the use of this mineral. My physican offered me a beta-blocker of which has the most horrible side effects, even heart attack. I do not feel comfortable with this drug, but know too that heart racing is not healthy. Not only would I like to know if anyone has had any success with magnesium, but what is the time frame of bringing the magnesium levels up to normal. With all of the troubles of mine I also have tremendous allergic reactions to many drugs, foods and chemicals. Some direction would be greatly apprecitaed. Thank you so much. Sincerely, Elizabeth
Fort Madison, Iowa
Marshallville, Ga, United States
I would like to know if I should take a magnesium supplement for my blood pressure and if so how, much. Thanks Pam
Hi there. One question for you...many years ago I started making my own magnesium citrate with 97.4% pure mag. metal dissolved in lemon juice to such a solution that it wouldn't dissolve any more (ph.7) I then add a few organic herbs and a little tea tree oil and make deodorant, I've only started reading all this info about magnesium (either chloride, sulphate or citrate) my question to you is this does 3 squirts each side under arm seem excessive to you, I must say it works fine for me as a deodorant with no side effects, I am reading all about mag. oil would this be a better mag. additive for the deodorant,
I worked with a famous local herbalist and many people came in with constipation problems. My friend would have a bowel movement once a week. My other older friend would have to go to the hospital periodically because of constipation. The remedy that worked for me and both of my friends was magnesium. I take 2 magnesium (200 to 250 mg apiece)for insomnia every night. Every morning when I wake up I naturally have a bm. According to my herbalist magnesium relaxes every cell of your body and we don't get enough of it. My younger friend with constipation was tested for 12 (200mg) tabs a day till her bowels got loose enough and then she was to back down-taking less-till she found how manny worked well for her. My herbalist used to say you can't get enough magnesium-your body needs it so much. Whether that is true or not I don't know. But I do know it's the best solution for my constipation and insomnia.
Huntington Beach, Ca
I love love love, what magnesium has done for me. I was constipated for the last 30 years of my life. I was in a lot of discomfort and even excluded myself from social gatherings because of gas and bloating. Once a week was the norm most times less. I feel like I have wasted a lot of my life because of this problem. I added magnesium to my diet because of a problem I am having with my teeth, and what do you know, regular, like clockwork bowel movements. I have also added oatmeal to my diet, but by using the magnesium regularly, I feel so much better. Those who rely on laxatives are really missing the boat on this one, and should strongly rethink how they treat their bodies. Even though I should be laxative dependent, I never stooped to that way of life, but I know that a lot of women rely on laxatives to produce bowel movements. I feel freed by this information and only wish I had had it 30 years earlier.
I wondered if anyone who is familiar with the Hans Nieper 2-AEP Magnesium would be able to tell me if each capsule contains 500 mg of magnesium? I noticed that people take multi-capsules daily and that seems like a lot of magnesium, but perhaps I don't understand it correctly. Is it taken as a magnesium source, or is more for repair as in the MS remedy? I have read the information online, but have not fully grasped its mechanism or intended use. Could someone with a better understanding give a more specific description? Thank you.
I have been taking about 1000 mg of elemental Magnesium per day for the past few years to regulate my system and help with bowel function and over all health. It has worked wonders but I am concerned that I may damage my body with this amount of supplements per day. Naturpaths and other practitioners say that this amount of magnisium is safe? Does anyone have any other feedback on this?
Zug, Zug, Switzerland
I recently bought magnesium chloride crystals at a local pharmacy, and made magnesium oil out of it. I am just wondering if I decide to take the crystals orally, how much should I be taking in terms of spoonfuls in a day? 1/8 tsp? 1/4? maybe more? the article by chris gupta is saying that it should be 25g/litre of water, but I don't want to make a batch of it, so I want to know how much it should be in terms of single servings.
San Fernando, La Union
Cebu City, Philippines
Lucena, Quezon, philippines
I took magnesium plus other supplements but always craving chocolate, never satisfied. Recently I have found that I need to take a full spectrum mineral plus a magnesium citrate supplement .... both in the morning and at night. I read that some people are so low on mag and minerals that they have to slowly LOAD UP ON THEM UNTIL THEY GET DIARRHEA and then back off to their needed dose.
No more chocolate cravings... YAY!!!
Epsome salt may be more appropriate for soaking, as the magnesium diffuses into the bloodstream more slowly, however heed to the warning labels on the bag. If you use Epsom internally as a supplement for magnesium you want to avoid giving yourself a potassium deficiency, and that goes with any magnesium supplement, but is especially important for those on a diet low in potassium, or have low blood potassium levels. Diarrhea is a sign you have taking too much, unless you're intentionally trying to use it as a laxative. I would include grapefruit and oranges in my diet especially if using Epsom, and would not use Epsom internally long periods; have a blood test done, or watch out for signs of potassium deficiency if you're a chronic Epsom user. I read that magnesium taurate was once said to be the best form of magnesium, citrate being next, especially for those with mineral imbalances and prone to heartbeat rregularities.