Can someone please advise me on how safe is it to use shilajit everyday? It is one of the ingredients in a green food powder I am considering to take and I do not know much about shilajit. Is it an herb that is suggested to be used for a period of time only? I think I read somewhere that in texts it has been suggested for use for one year at the most.
Replied by Lisa
Thousand Oaks, Ca, Usa