Posted by Lorica (New Albany, Indian) on 03/22/2010
[YEA] I think that if one is hypoadrenal - as I am - or unknowingly at risk for that, one should procede with caution on cold showers to avoid taxing the adrenals. This is also for people who just don't like cold water!
This is what works for me to make the whole experience kind of pleasant instead of shocking to my system.
It helps to have a hand held hose with a spray. If not, I guess one could modify this approach. I start with one foot at a time, spraying it. Very quickly the cold does not bother me there. It seems to help to get the strong spray very close to the skin, as a kind of massage & blood stimulation agent, then spray quickly back and forth one section at a time, working one's way up the legs this way as much as feels comfrotable.
Once you past the thighs, the skin becomes more sensitive to the cold water. What can help is to first hand splash some of the cold water on the next area to get the cold spray, or use a washcloth to get the cold water there. It's amazing how much more easy it then becomes to not flinch with the spray following. As someone else said, don't forget to get the arm pits and all those nerves there.
For some reason once I have sprayed all my body up to my neck, when I lean over to spray my head it doesn't bother me at all, but feels good. Oh, pre preparations: First, if you have a space heater, use it in the bathroom! Get the room a little uncomfortably hot even. Have some cayenne pepper in something like yogurt to cool it down (wonderful stuff for your health - tho it might cause you to start seeing "white rice" in your stools, i.e. tapeworm segments, which means you gotta do a parasite cleanse).
Do some light exercises. Yes, slick your face & neck especially with your favorite oily moisturizer. I use plain ol' olive oil w/essential oils that are good for the skin. For me anyway, the face gets dry from cold showers but the rest of my body does not, if I don't just some oil before & after.
If you really, really don't wanna take a cold shower or health prevents it, you can modify with cold packs. You know those old fashioned ice packs for the head, neck wraps, etc. If you don't have the resources, you can make your own cold packs with freezer bags stuffed with cotton pads placed in a sock & put in the freezer. Putting cold packs simultanaeously on the head, down the spine, under the arm pits, under the feet, down the abdomen, can make one feel similar to taking a cold shower, tho it is not quite as invigorating or powerful against depression.