Last Modified on Aug 28, 2013
How to Detox
Your kidneys, colon, and liver are constantly struggling to keep your body clean and clear of both toxins and pathogens. Still, a clean and healthy body starts with a clean mouth! You can give your body a natural detox boost by supplementing its self-cleaning and excretory systems with oral cleansing techniques that do the same detoxification work. Explore these oral detox methods to remove heavy metals from dental work and cleanse bacteria and pathogens from your oral cavity and entire body!
Natural Detox Diet Tips
Our resident health expert, Ted from Bangkok, offers several exceptional options for oral detox remedies below. With any detox diet or cleanse routine, though, simple health tips always hold true. Listen to your body, drink plenty of clear liquids, don't over-exert yourself, and come off an intense cleanse slowly. Detox diet side effects can include dizziness, fatigue, nausea, headaches, and dehydration. Proper hydration (possibly with electrolytes added to the mix) and making sure your body has the essential vitamin and mineral nutrients it needs to cleanse itself are also essential. Daily oral detox is fairly easygoing, but you should always listen to what your own body is telling you and respond accordingly!