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Natural Cures

Garlic: A Superfood for Health and the Immune System

Last Modified on Mar 31, 2016

High Cholesterol  

5 star (1) 

Posted by Julian (Moscow, Russia) on 01/22/2009
5 out of 5 stars

I was involved in the building of the Lipitor factory for the then Warner Lambert in Ringaskiddy, Cork Ireland. The Irish have never been good at keeping secrets. Lipitor comes from garlic.

Eat garlic, it doesn't have the side effects of Lipitor.

When you think about it, your body is the result of a million years of development. It has been 'built' to run on natural products not the chemicals that pharmacuticals have designed in the last 20 years.

Hints and Tips  

5 star (3) 

Posted by Chong (Kl, Malaysia) on 09/24/2009

hi ted or others.

is it true that after i cut or chop 1 clove of garlic into smaller pieces, i must leave it expose to the air for at least 15 mins then only can eat it?

if i put those small pieces garlic in my mouth and chew it again, will it destroy the benefit of it?


Replied by T
Maryland, Usa
Hi Chong, leaving garlic to sit after chopping maximizes the beneficial compounds in it. Garlic does not contain allicin per se; it is formed in garlic after chopping or crushing. Letting it sit 10 minutes before cooking with it or consuming it raw is a good timeframe to maximize the formation of allicin. I don't think the chewing you'd do to ingest it is going to take away the benefits. If you're concerned, then just swallow small pieces whole like you would a vitamin capsule (that is what I do).
Replied by Debby
Carrollton, Texas
Hi I was wondering I have had recurring boils for over a year and seems like nothing helps. The antibiotics the doctor gives helps get rid of it but I don't want to go every time I have one I would be going to the doctor every month. But I heard that garlic was a strong antibiotic and I've been taking the pills that says on the front of the bottle 1000mg and been taking 4 soft gels a day for 3 months but I'm still getting the boils so what am I doing wrong ? Do I need to be buying the fresh garlic instead.... Please I need help with problem it's so tiring getting these boils all the time.
Replied by Carly
Seattle, Wa - Usa
Hi Debby - It is turmeric you want to look into taking. Put a 1/2 teaspoon in your coffee, along with a tablespoon of Organic Virgin Coconut oil every day, and you will be boil free in less than ten days. I was amazed. Some people say that adding some hot pepper to it makes it work even better, but I never did. It is an aquired taste, so you may want to work your way up to it at half dose to begin. Best to you, Carly :)
Replied by Joyce
Dallas, Tx, Usa
Debby, I have suffered from the same thing. It is probably MRSA. Once your system has it, you might always have flare ups and is always in your system. But here is what I have done to prevent them or keep them away and Attack the boils head on By myself.

First, on the day you notice a boil forming (They are Solid as a Rock) then go and get some Acai Berry juice from the health food store ASAP and drink a cup in morning and cup at night. Your boil will be minimized the next day. Keep doing this until its gone in 2 to 3 days.

But if you catch The when it has gotten way too big already, then go ahead with the Acai Berry juice, however, You will also need to get some Milk of Magnesia and Hydrogen Peroxide from the Drugstore. Mix The Milk of Magnesia and H202 With a half and half solution in A small cap. Apply this solution to the boil every hour for like the next 4, 5 or 6 hours depending on how desperate you are. Do this everyday until it goes down, in about a day or two.

To make a stronger solution, you can go get some Betadyne or Povodone Iodine from a local drugstore and add a couple drops to the capful Solution. The iodine will further kill the infection under the boil, or the STAPH.

Also, another thing that helps, as a Daily routine and preventative measure, Is putting Neosporin in your nose with a Q tip everyday or every other day, to ensure that any Staph that is wandering in your body will die... I read that a Magnesium Deficiency could be a big part of this Staph Problem, so load up on Magnesium Citrate 600 mg daily or more to be safe. I got this information here on Earthclinic and from Ted. Go to MRSA Cures. Good Luck!

Posted by David Aames (New York, New York) on 03/24/2009

I was just wondering if there was a time of the day that you should take the garlic cloves. Does it matter if you take it after a meal or should you take it before a meal. Does it have any less effect if you don't take it on an empty stomach?

Or is it the case that as long as you take it that's all that matters...that one shouldn't be concerned about the placement/time of taking it.

I just started taking the garlic...after I peel 1-3(depending on the size of the clove) garlic cloves I squash them with a garlic press and then scoop it out and drink it with water.


Posted by Gabi (TORONTO, CANADA) on 02/04/2008
5 out of 5 stars

I have one tip for persons using garlic: drink lemon juice or eat few slices of lemon. It kills garlic breath, cures stomach ulcers (for sure prevents them), keeps you safe from colds and flus!

Posted by Wendy (Houston, TX) on 01/31/2008
5 out of 5 stars

If you are unable to eat garlic, rub vaseline on the bottom of your feet and put crushed garlic over the vaseline. Cover with plastic and socks. The garlic is absorbed through the feet. Works best over night if you can stand it. This also works great for children.

Posted by Shelley (Olney, Illinois) on 01/31/2008
5 out of 5 stars

I like to put olive oil on my feet and then cut up diced garlic between my toes and all over the bottom of my feet. I then put my socks on and go to sleep. This helps distribute garlic throughout your body..IN can even taste it after several minutes!!

Replied by Peter
Naga City, Phillipines
Crushed Garlic on soles of feet as cure for Colds & Flu

Crush 2 lge cloves, spread over soles of feet put your socks on then go to bed for the night, especially good for children.


5 star (1) 

Posted by Jackie (Bellefourche, SD) on 10/17/2008
5 out of 5 stars

I use garlic all the time in pasta and I don't have any hook worms.

Immune System  

5 star (2) 

Posted by Matt (San Tan Valley, Az) on 04/20/2012
5 out of 5 stars

My wife is a teacher at a preschool and frequently brings strep throat home. I can't afford to miss work for the doctor so I resort to generous helpings of garlic.

So far I have tried eating raw cloves on one occasion and a mixture of garlic, honey, apple cider vinegar, and cayenne pepper on the other. Today I'm going to try garlic tea. The raw cloves are very intense and not recommended for the average bear.

My wife detests the smell and taste of garlic so I find the best way to get her to try it is to mix it into some rice or steamed veggies.

Posted by Yoss1 (West Covina, California, Usa) on 03/04/2011

I started getting the flu the day before yesterday. I drank a garlic shake with cherries, which made me extremely nauseous, but it lowered the severity of my symptoms. I was a vegan for 4 years, and now have started eating meat. I noticed that I'm aging quicker and I'm getting sick more often. I plan to detox asap. I tried oil pulling a few minutues ago, and it really helped me! When I was really healthy and vegan, I would do oil pulling, but I didn't notice any results, maybe because my toxicity levels were low.

Posted by Mark (Rochester, NY) on 01/25/2007
5 out of 5 stars

Oh, what raw garlic can't cure..... It's not that garlic cures infectious ailments both inside and outside the body it boosts your life giving auto immune system.... We were born with a system that is quite amazing to say the least. The auto immune system is working overtime in today's world.... Genetically, to know who you are is more important whereas everyone is so different yet totally the same when it comes to environmental hazards. We live in a quagmire of toxicity whether it be through the air, food or drink we take in..... Speaking of taking in, use raw garlic (chewed with food) as a spring, and fall seasonal pre-maintenence ritual .... Give your auto immune system a much needed break and detoxify yourselves today. Thank you, Mark

Ps....What inspired me to write this story ? I was at the dentist 8am Tuesday morning [1-23-07] ..... with a tooth abscess. The pain was incredible......Guess what ? Yep, Garlic. I couldn't do any garlic treatments the past few days on account of my social life so I had to wait until today to crush 14 cloves of raw garlic into a jar filled half way with (good water) not tap water. I would swish the elixir around the infected garlic pieces into the infected area with my tongue.... I feel less pain as we speak. "I ain't got no tooth insurance" so, (I'm sure to cancel the appointment now) but I believe than if I got the bill in the mail from a scheduled appointment next week I would be in much worse pain both physically and financially. Garlic is quite amazing....

Let Garlic Sit  

5 star (1) 

Posted by Steve (Scarborough, ME) on 12/17/2007
5 out of 5 stars

We must let the garlic sit for at least 10 minutes before heating up because when it is heated it stops the changes the garlic does when it is crushed or chopped into anti cancer properties. to get max benifit we must let the garlic sit! please inform the masses and sorry about the spelling!


5 star (2) 

Posted by Beverly (Willsboro, New York) on 08/23/2007
5 out of 5 stars

I have started taking garlic tablets EVERY DAY Because in the past I have had over the period of 2 yrs flashing bright lights, like lightening) in front of my eyes. Even when I put my head under a pillow I still saw them, and it was very scarey. I went to a nuerologist and had a cat scan of my brain, his conclusion was he said I have the side effects of a migraine without the headaches. Well, since taking one garlic tablet every day, I am very excited to say, that I have had NO problems for about 4 years. So of course I told the Doctor. He didn't say much, I guess he was a skeptic.

Replied by Ontario
Toronto, Ont
I had that too. but only lasted a few months then never came back since. that was over 2 years ago almost. I never get headaches ever. It left as quick as it came.
Replied by Mrs. Texas
Portland, Texas
5 out of 5 stars

I often have headaches and once I take garlic, soft gels, the headache disappears. I have been doing this for about 10 years.

Replied by Sylviecha
Sherbrooke, Qc, Canada
They are called ophtalmic migraines. I've had these a few times, in a 15 years period. It comes usually with seeing bright zig-zag-type lines in the central or side vision (to me, it's similar to the lines we could see back then on the black and white TVs, when the program wasn't getting through). There can also be flashing white light sensations. These symptoms usually resolve spontaneously after several minutes ( generally in less than one hour). I did some tests, and the DR told me these migraines are not dangerous. After the initial panic from not knowing what that was, I became accustomed to them and since I don't have them frequently, I don't bother anymore. But I know they can be accompanied by headaches (this is not my case), and that can be troublesome.
Replied by Ellen
Leander, Tx
Thank you sooooo much for posting this information about Ophthalmic migraines. I have experienced this several times and was worried I had a brain tumor or was going to lose my vision. I went to the ophthalmologist who didn't know what the problem was, but prescribed glasses for me.

It was soo comforting to read your response. I realize your post is over three years old, but if you see this again, THANK YOU!!!

Milk for Garlic Breath  

5 star (1) 

Posted by Tracey (Britt, Ontario, Canada) on 01/10/2013
5 out of 5 stars

There was a post for getting rid of the smell of garlic on your breath, MILK, yes milk. A big tall glass will get rid of the smell. :) Hope this helps.


5 star (3) 

Posted by Mary (Mary, USA) on 05/14/2008
5 out of 5 stars

Hi guys. I started the garlic procedure to remove a raised mole on my forearm. I've warn long sleeves for forever because of how much I hated it. About a month ago I heard about this remedy, so I tried it & after about 4 days I wasn't seeing any results besides half of the mole was a bit lighter. I stopped the experiment, & after a few weeks, I decided to try 1 more time so I started 2 days ago, this is my 3rd day now & I definetely see results ! I really think its going to work. The 1st time I tried this remedy I was putting too big of a piece on the mole, about 4 times the sixe of it, which was just damaging the sin around the mole. Now I've been only cutting a small piece to fit the mole perfectly. I've heard you should scratch at the mole just a little bit w a knife or something, not hard, so thats what I did this time [only the 1st time u apply the garlic, not everytime, just once for the whole experiment], so i washed the area 1st, scratched the mole up a tiny bit, cut the clove up, with the knife I rubbed the juice from the garlic onto my mole, I started to feel a tingling because I scratched at it, then wet a napkin & cleaned up any juice around the mole on my skin, apply the garlic piece & put a bandaid on. I go to work & 11 hours later take the bandage off & wash it & do the whole thing over w a fresh bandaid and piece of garlic. I have been using a whole new clove for each application. It is a big waste of garlic since I only use a tiny piece of it, but the cloves dry out quickly, even in a ziplock bag, so I just get a new 1. They are very cheap anyways. Now, my 3rd day, my mole is raised quite a bit more & its a bubble that I want to pop so badly ! There are a couple tiny bubbles on my skin around the mole, but from now on I am going to apply vaseline on my skin surrounding the mole to protect the skin. I will keep u guys updated !

Replied by Julie
Worcester, Ma
You shouldn't put the garlic directly on the mole, it causes burns which is why your skin bubbled, & you're also not supposed to put Vaseline on burns.... To prevent your skin from burning, place a piece of gauze over the mole, place the garlic on top of the gauze (you can use a bigger piece since you're putting it over gauze), wrap the gauze over the garlic & secure with tape or a Band-Aid.... That should help prevent the burns....

Posted by Paul (Haywards Heath, UK) on 10/18/2007
5 out of 5 stars

re: garlic for superficial skin tumors -- I applied a slither of fresh garlic on a skin lesion abnormal but small skin growth under left eye for one week, appling for a duration of 5 mins untill it stung and was a little red...the lesion shrunk and has disapeared. senior operating department practitioner