Garlic: A Superfood for Health and the Immune System

I noticed that when I came down with a cold - I would always start to crave raw garlic. So I thought I would try it the next time before the cold took hold. It worked like a charm! Now I use it every time I feel a cold or flu coming on.

It has to be raw garlic. I chop a few large cloves (as much as I can handle) finely and sprinkle it on buttered toast or in my food. You should be sure to chew the garlic to release the essential oils. I continue this once or twice a day until I'm better - could take a few days to completely get well - but I have managed to fend off every cold since I discovered the "garlic cure." (this is good for colds and flu except if you are coming down with a stomach bug - in which case it could aggravate your stomach.)

Garlic for colds. When a cold first starts, place a whole clove between the cheek an teeth. It will shorten the effects of the cold.

When I feel a cold coming on with symptoms of a sore throat & or sniffles, I blend 1-2 cloves of fresh crushes garlic & 1/2 cup of spring or distilled water. I drink it once in the morning on an empty stomach & again in the evening for at least a week. Bye , bye cold & discomfort. Oh by the way, it is disgusting but oh so good for U.