Black Cohosh: A Natural Remedy for Menopause & Mood Enhancement

Wanted to share my story in the hopes it will help someone else...in the past I have been prone to uti or bladder or kidney infections...a trip to the doctor and Cipro would usually take care of it. This time I felt as if an infection was coming on, but it never did. Had my urine tested twice and no bacteria. I felt the urge to pee constantly, and though it was not painful, it was VERY uncomfortable. All day, everyday, feeling like I had to pee even after I had just gone. Slight twinge or ache in either kidney but nothing painful or particularly noticeable. Had CT scan to rule out kidney stones; had bladder scope to rule out anything else. With those and the urinalysis coming back ok, urologist, for lack of coming up with any other diagnosis, said it must be IC. Said to watch my diet and avoid coffee and alcohol and look it up on-line to see what foods were ok to have, etc. Came to this site and read everything that's been posted on IC. Made my lists and decided to try things one at a time. I could live with this feeling but didn't want to as it is a terrible thing to always have to feel like you need to pee.

Nothing helped until I tried Black Cohosh. Bought it at a health food store. It also has Isoflavones. I got it at work on my lunch hour and figured I had nothing to lose. So I took one after my lunch, about 1pm, to see how it would react. The urgency was gone within 30 minutes. Then again about 4pm I took another one. I had a night of relief from this terrible feeling for the first time in three weeks. In retrospect I would not take any after noon going forward as I do believe it kept me up taking one so late in the day. Today I will take one in the morning and one at lunch. I don't know if this is my answer, but I do know that I felt normal for the first time yesterday afternoon. Will keep you posted.

WORKED TEMPORARILY

Yes, black cohosh worked within 4 days but the only issue for me was I only four weeks of relief from this supplement & went right back to the hot flashes. I haven't found any miracle vitamins to help more than a few weeks out to 2 months relief..

I can not go on hormone replacement because the cancer risk is way too high for me.

I did both, stopped all sugar, gluten and took black cohosh twice a day at first and I no longer felt warm. I never really had hot flashes, just felt warmer than usual which felt uncomfortable to me. I now prefer the indoor temperature to be 67-68.

When I was young (I'm 70 now) and going through hot flashes, a kind neighbor told me to try black cohosh, I got some capsules at the store and took one each morning... I never suffered hot flashes or night sweats again. I hope this works well for you as it did for me.

Black Cohosh for Sjogren's

I have used a natural remedy for over twenty years-called black cohosh, it has been a God send for all these years. As for dry eyes, it's just the greatest, it also supports the whole system. Black Cohosh can be bought in almost any drug store and some of the leading stores. I thought I would add an extra alternative for many others to use. Good Luck...

Labor and delivery-Black Kohosh: Only use this product a week and a half or at the earliest, two weeks before delivery if used before this time it can induce premature labor; but when used as described here, it helps to strenghten the uterine wall to facilitate an easier and less stressful labor and delivery. I suggest that an expecting mother take one herbal supplement with each meal. IE, one at breakfast, one at lunch and one at dinner. Continue this regiment until you finally deliver your baby. One added benefit to this herbal remedy resides in the fact that you will not experience the excrutiating pains similar to contractions that are felt when you are nursing the child post natal. You may feel minor discomfort but, thank God, it is nothing like the pain you will endure if you do nothing at all. I am speaking from experience when I tell you this works.

I figured out my swelling ankles and legs was caused by a combination of high blood pressure and hormone imbalance. Since I started going through menopause the problem got much worse. I found the combination of reducing salt intake, taking a supplement for the hormone imbalance which contains black cohosh and even taking straight black cohosh helps tremendously) and getting plenty of exercise has helped so much. The only time I really have the problem now is when I have the monthly monster . Good luck to you all!