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Natural Cures for Vaginal Dryness

Last Modified on Nov 18, 2015

If you are suffering with atrophic vaginitis, you know the issue is sensitive and requires specific treatment. This condition is one that can have a major impact on your quality of life, which is one of the major reasons we’ve done our research to find effective natural cures for you. Some of the most effective treatments include coconut oil, olive oil, and vitamin E.

What Is Atrophic Vaginitis?

Atrophic vaginitis, also known as vaginal atrophy, is a condition that involves the thinning, drying, and swelling of the vaginal walls. The condition typically occurs after menopause; however, some women experience the condition during breast-feeding or at any other time your body’s estrogen production decreases.

Atrophic vaginitis can range in severity from moderate to severe. Depending on the severity, you’ll experience different symptoms. Nonetheless, vaginal dryness, burning, discharge, genital itching, burning during urination, frequent urinary tract infections, urinary incontinence, bleeding after intercourse, and discomfort during intercourse are common. Additionally, decreased vaginal lubrication during sexual activity as well as shortening and tightening of the vaginal canal are common.

What Causes Vaginal Atrophy?

The underlying cause of vaginal atrophy is a decrease in estrogen production. As your body produces less estrogen, your vaginal tissues become thinner, drier, less elastic, and more fragile. A decrease in estrogen production often occurs after menopause, in the years leading up to menopause, during breast-feeding, after surgical removal of the ovaries, following pelvic radiation therapy or chemotherapy for cancer, or as a side effect of hormonal treatment for breast cancer.

Can I Treat Atrophic Vaginitis Naturally?

While you should seek out a qualified medical professional to best diagnose and manage your condition, you can take steps to treat atrophic vaginitis naturally as well. Options such as coconut oil, olive oil, and vitamin E oil help lubricate and rehydrate the vaginal walls while herbs with phytoestrogens, such as fenugreek and fennel, help restore the natural levels of estrogen in the body.

1. Coconut Oil

Coconut oil is a healthy fat that helps restore the body’s natural level of hydration. This treatment can be used as a lubricant or supplement to treat your condition.

2. Vitamin E Oil

Vitamin E also helps restore the natural balance in the system. It helps lubricate the vaginal walls and reduce sensitivity as well as inflammation.

3. Fenugreek

Fenugreek is especially effective but should not be used by pregnant women or those who have had hormone-related breast cancer. This treatment helps restore the levels of estrogen in the body and relieves the condition naturally.

Atrophic vaginitis is not just something you should ignore. Try one of our suggested treatment options or search our database below of reader-contributed options and let us know what worked for you!

Remedies for Vaginal Dryness

The Popularity of Vaginal Dryness Remedies - Full List

Alphabetical Popularity Recent Post
Baking Soda22012-11-25
Coconut Oil12010-02-04
Damiana Herb12014-04-24

Baking Soda  

5 star (2) 

Posted by Gr0m1t (Magnetic Island, Queensland, Australia) on 11/25/2012
5 out of 5 stars

Douching with Bicarb of Soda may be a remedy for vaginal dryness.

I heard about someone who cured herself of cervical cancer by douching with bicarbonate of soda solution for 20 mins daily. As I was having problems getting a PAP smear because of vaginal atropy, I started douching with bi-carb. I didn't do the whole 20 mins, just douched. Within a couple of weeks, I was able to have a smear test with no problem and it continued to improve with the douching.

I am a sample of one, so there are no guarantees. Would be interested in others' experiences.

Replied by Cath
Question: what is the ratio of bicarb of soda to water? i'd like to try this out, thanks.
Replied by Avia
5 out of 5 stars

I am 65 suffering terribly of Atrophic vaginitis. I tried douching with Soda Bicarbonate and it works!!! After 5 days the symptoms diminished slowly. Thank you for your advice.

Replied by Magpearl
Yucca Valley, CA
Just wondering what is the ratio between the baking soda to water for the douching protocol? I'd like to give it a try as well. Thanks
Replied by Justasec
Wi., US
Looking for answers to this same question. What is the ration to use for this bicarbornate of soda solution as well. Anyone figure this out yet?
Replied by F
I've read many times that we should never douche because it could push bacteria where it shouldn't be.

Coconut Oil  

5 star (1) 
3 star (1) 

Posted by Magee (San Mateo, Ca, Us) on 02/04/2010
3 out of 5 stars

Worked Temporarily:
Coconut Oil helps my vaginal dryness problem. I use it as a lubricant for intercourse. It works great for that as a temporary solution. I like using it, because it's easily applied as a solid but melts with contact. Safe, odorless, nice and soft, not runny or goopy like some commercial products. Plus I know I'm not using any weird chemicals. And a small amount goes a long way. But, it doesn't provide any permanent solution in the strengthening of the skin. I wish it did. I still have problems with occasional tearing other times.

Replied by Nan
Tulsa, Ok
5 out of 5 stars

Per Magee's recommendation, I tried the Coconut Oil for vaginal dryness problem during intercourse. It is a great relief to the increasing discomfort (pain) I was having, and my husband and I are most happy about it. Coconut Oil has a lovely fragrance and the solid does dissolve into a nice light oil which feels great on the skin especially on delicate tissue. Thank you EC for providing a great service. Thank you, thank you, thank you!

Replied by Gert
As a lube for sex, I take some coconut oil in a measuring spoon (maybe a 1/4 tsp measure) and put it in the fridge to get good and solid, then use it like a vaginal suppository. Easy to get far up inside, then melts and coats everything. Too much can get kind of messy on the bedding.
Replied by Georgia
Tx, US
Anyone come up with permanent solution to tearing?

Damiana Herb  

5 star (1) 

Posted by Molly (Baltimore) on 04/24/2014
5 out of 5 stars

Hi Ladies,

I am nearly 50 and seem to be approaching menopause. My periods are spacing out. I have had an increase in vaginal irritation over the last several months. At first, I thought I was having trouble with reoccurring bladder infections or yeast infections (which I “treated” with natural methods), but over time noticed a sensation that could be described as either itching or burning in the vaginal area. It was becoming more uncomfortable and the feeling was like that of wearing too tight jeans, even though I was wearing lose fitting clothing. Looking here at Earth Clinic, I realized that I am probably dealing with vaginal atrophy or vaginal dryness due to menopause (Maybe it is the same thing?). Since I had some in the house, the first thing I tried was the herb, Damiana, since it increases blood flow to the reproductive organs. I took one capsule morning and evening. It actually worked! If I forgot to take it, the burning would return. Taking a Damiana capsule would help it to resolve in an hour or less. My symptoms are not as severe as some I have read here. It does not keep me awake, though I would notice it more at night. Well, since Damina was working, I decided I must need “more.” So I started to take some Black Coshosh, which is also good for menopause. Probably I should have left well enough alone. That seems to have made my period last longer, so I am quitting that. For the record, Damiana is not recommended for pregnancy, not that most ladies at 50 are too concerned about that, but if some younger ladies try this for the same symptoms, they should be aware. All your stories are so helpful I thought I would pass along mine. Molly