Posted by Amber (Portland, Oregon) on 02/20/2009
[YEA] This remedy is more of a prevention. Eating more raw foods, especially greens and foods high in antioxidants can actually promote less burning and faster bronzing. In addition, there have been studies that have shown an oil or extract from brocolli is an excellent sunblock.
I have experienced success in this as I practice a raw food diet. Last summer I was eating about 1 cup of brocolli daily, as well as lots of berries (most helpful are blueberries, I had about 1/2 cup per day). I am fair-skinned and tan pretty easily, but I have never tanned so fast and without any burning for about the past 10 years. I also started staying in the sun about 1/2 the time I usually lay-out, and I still tanned, better than in the past! I admit I lay-out in the peak hours, which I should probably discontinue to do. Anyway, I thought this was my imagination but I since read about this from others on raw food forums, and done some research online, specifically about these foods, on www.NaturalNews.com
I am not suggesting that anyone toss care to the wind and stay in the sun all day just because you have eaten these foods, but it is something to note. I mean, could you imagine that there are nutrients out there that help our bodies be more resilient towards the sun's effects? I suppose after learning this, it makes sense!
Perhaps during the summer months, one could add a brocolli salad (my recipe: blend brocolli in food processor: add garlic powder, salt and olive oil, sun dried tomato flakes and pumpkin seeds/pepitas...it's amazingly good!) and a smoothie to thier healthy snack routine. It's healthy and it can't hurt!