Last Modified on Jan 12, 2016
What is SIBO?
Small intestine bacterial overgrowth (SIBO) is a chronic digestive ailment in which the number of naturally occuring intestinal bacteria multiplies significantly as a result of a lack of movement in the small intestine. Peristaltic action within the intestines ordinarily sweeps food wastes and excess bacteria toward the colon for excretion. When this mechanism fails or is insufficient, SIBO can result.
Sometimes also called small bowel bacterial overgrowth syndrome or SBBOS, the condition is characterized by symptoms of nausea, diarrhea, vomiting, and bloating. Certain other medical conditions can lead to SIBO, including Crohn's Disease, scleroderma, diabetes, and the presence of diverticula.
Natural Remedies for SIBO
Peppermint oil (enterically coated) has been studied and found to reduce the number of microbes in the small intestine.
Oregano, garlic, goldenseal, and cinnamon may also help to control bacterial levels within the small intestine, to reduce symptoms of SIBO.
Remedies for SIBO
The Popularity of SIBO Remedies - Full List
|ACV and Cayenne||1||2009-08-05|
|Apple Cider Vinegar||0||2009-10-23|
|B12, Royal Jelly||1||2012-06-08|
|Garlic, Berberine, Oregano Oil||0||2012-05-22|
|Grapefruit Seed Extract, Aloe, Supplements||1||2014-01-08|
|Lemons, Ginger, Cayenne||0||2012-03-21|
I have had stomach issues since childhood. Last year I got to where I had acid reflux daily, so bad I could not sleep lying down. Then a few months a go it changed. My food was slow to digest and I felt like I had some sort of virus. I could only eat cereal and yogurt. It got to the point to where I could not eat without getting major cramps. I went to the doctor. After X-rays and blood test (all my test were clean) he prescribed Prilosec and Reglan. I tried them for a week and had some relief, but was not getting better. I was up one night or early morning, searching the net for any information. I found earthclinic and started my ACV and cayenne regiment (I did not have Glutamine at the time). After my first drink I could tell a difference. After 4 days, I was able to eat and sleep better. That weekend I purchased Glutamine and have been doing the ACV and cayenne drink with the glutamine capsule 3 times a day for a week. I feel normal most of the time, eat regular and sleep much better. I intend to stay on the regiment until I have fully recovered and cut back to once a day to stay that way. I have another doctors appointment in a week. From my research I believe I have a bacterial infection or Small Intestinal Bacterial Overgrowth (SIBO). I intend on asking for the breath test to know for sure.
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Posted by Starfish (Crystal, USA) on 10/23/2009
I was diagnosed with SIBO about a year ago. Years of being ill and not knowing why ends up is due to this overgrowth. I have tried everything from way too many harsh antibiotics to the ACV. I now stick with enzymes and probiotics but still have bad days. I was told I would probably have this the rest of my life. I am willing to try ACV again. How much should I be taking everyday. Should I take with or without water?? any suggestions
EC: For those who may not know, SIBO is the acronym for Small Intestinal Bacterial Overgrowth.
Replied by Carrie
New Mexico, US
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Posted by Sharon (Quartzsite, Arizona) on 07/22/2015
I have been diagnosed with SIBO, which I think I have had for over 30 years, with multiple problems, IBS, Interstitial Cystitis, Acid Reflux, constipation diarhea, bloating, sinusitis, but noticed in your story FLUSHING, and am wondering how you experience this, and what you think is causing your FLUSHING, mine has gotten to be a painful burning, heat sensation over my whole body, with no idea what is causing it.
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Posted by Kelly (New York, Ny) on 12/31/2011
I also experienced "Splenda withdrawals" which felt similar to hypoglycemia. I was so sick I thought I might have Type I diabetes even though I am in my 30's. The symptoms were really severe for at least 2 days and it took about a week before I felt somewhat normal. I was scared to eat because every time I did I felt groggy and flushed and shortly afterwards I would feel light-headed and anxious just as if my blood sugar had crashed. I had severe lower back pain, anxiety and photophobia and would wake up in the middle of the night in a sweat and severe anxiety. It was very scary and I'm posting so that maybe I can provide peace of mind for someone else going through this.
I was eating the packaged Splenda every day which includes sucralose and maltodextrim. I believe the sucralose gave me SIBO (I had little burps constantly immediately after eating and steatorrhea and my vitamin D was low even though I supplement with cod liver oil every day) and the maltodextrim was probably masking the signs that I had absorption problems by providing a constant source of sugar to my brain (I noticed the flushed feeling with the packaged Stevia as well which also contains maltodextrim as a filler).
While on the Splenda, I gradually developed severe brain fog. The whole process was very insidious because I didn't notice any effects immediately after eating Splenda so I believe my side effects were a result of SIBO since sucralose has been shown to kill off 50% of the good bacteria in your intestine (which would make sense if bad bacteria are using the undigested sucralose as a food source and then killing the good bacteria).
I drank lots of water, acidophilus and some apple cider vinegar to try to restore my gut flora. One good thing to come of this, is that I discovered I have mild Asperger's syndrome which the Splenda probably exacerbated. I was definitely a different version of myself on Splenda.
Replied by Lou
YEA (1) 100%Posted by Anonymous (Salem, Or) on 06/08/2012
[YEA] SIBO dramatic results from taking B-12 and Royal Jelly , and drinking ginger tea throughout the day. Ginger tea is simply made by organic fresh ginger then grate it and boiled in some water. Then strain and drink the ginger tea once cooled. I also purchased a probiotic that has Bacillus subtilis which was developed by the med. Corp in 1941 to save military men from dysentery and other digestive ailments. This Bacillus subtilis annihilates bacteria. It is really quite amazing. The diet is simple no sugar, no grains and no dairy.
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Los Angeles, Ca
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Posted by Kayla (La, Ca) on 04/25/2012
My symptoms I was suffering were a fever, chills, nausea, pressure in my abdomen and slight pain on the right side. Sometimes discomfort under my rib cage. I was scared it was serious! My medical doctor told me it was "anxiety" after they ran every single test known to western medicine. Except the baruim enema I went to an Nautropathic Dr who diagnosed me on the second visit with SIBO (small intestinal bacteria overgrowth) I also had been suffering from dry itchy red eyes for years, (my eye doctor told me I was getting older I was in my 30's) then I had crazy itchy skin it felt like bugs were crawling on me (I was in my thiries my doctor said it was dry skin or hormones) I left those inept doctor.
Then I started taking heavy doses of Vitamin C the itchy skin subsided. My dry itchy red eyes continued. Recently I thought I had a cavity since my tooth was hot and cold sensitive went to the dentist said I had sinisitis! My dentist told me to take Zinc and use saline solution for my sinus infection. Now I believe all of these thing are related that went undiagnosed for a long time. I started using collodial silver in purified water with GSE and saline in a Neti pot for my sinus infection I noticed my red itchy gritty eyes is slowly going away. I somtimes will just spray the colloidal silver into my eyes before bed. I also notice I was having the early onset of yeast infection so I addressed that with ACV and probiotics and Niacinamide (Vitamin B3) which kills yeast. I'm certain that all of these thing are all related! I have taken the very best care of myself. My ND put me on garlic tablets and berberine I take 3 three times a day. I take four rose hips with C twice a day. I also drink black tea with grated ginger in it and strain it before I drink it. I also drink Grapefruit Seed extract in water all day using a straw. Most of my symptoms have subsided. The diet is easy no sugar, flour, no dairy , coffee, no heavy foods no cheese, I usually have rice and vegetables or dal. I eat lots of garlic which I really like. I hope this helps.
Replied by Mr Magoo
Posted by Katy (Seattle, Washington) on 04/20/2012
Small instestinal bacteria overgrowth, SIBO my doctor suggested no lactose, no grains no sugar no sugar substitues because it is unnatural and the body doesn't recognize it. Do this is for a year for full recovery. Don't eat between meals because it doesn't allow the body to time clear the toxins and bacteria build up sip Grapefruit seed extract in water, heavy does of vitamin c and alkalize.
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Posted by Sophie (Portland, Pdx) on 05/22/2012
I have Small intestineal bacterial overgrowth, known as SIBO. My symptoms were chills, fever, nausea, headache, discomfort pressure in my abdomen (no pain just pressure), I took every test available all negative. Went to an ND who had me take the hydrogen breath test, which was positive. I took one month of natural antibiotics (garlic, berberine, oregano oil). After the antibiotics I had a yeast infection, sinus infection, bumpy rash just along the edges of my face from my cheekbones down to the jawline. I took probiotic the entire time I was on antibiotics, but I guess it didn't help Now I'm having a few of SIBO symptoms returning. I'm gluten free, dairy free, sugar free and no processed food and I'm a vegetarian. Is there a way to destroy the bacteria that causes SIBO?
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New York, US
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Posted by Vikram Sachan (Waddell, Arizona, U.s.a.) on 05/21/2013
Re: small intestine bacterial overgrowth: your site is very good to get information on-sibo. I would like to hear from you and your medicines. Thanks, Vik
YEA (1) 100%Posted by Bananabean (Austin, Tx) on 01/08/2014
[YEA] I have not posted here before but after curing an incredibly difficult ailment I'm trying to get the information out as I searched high and low when I was sick and trying to cure myself.
Western medicine does not have an answer for small intestinal bacterial overgrowth (SIBO) and it is known as only treatable, not curable. I spent 7 years and thousands of dollars doing diagnostics and going through round after round of antibiotics. I'll spare you the details of everything I've tried because the list is huge. I was very sick, extremely underweight, broke and stuck at home with this condition.
Of all the things out there to take, this is what works both for temporary relief and what to take as the ailment is healing.
Grapefruit seed extract - 20-30 drops at least per day in water
Intestinal Formula # 2 from Dr. Schulz - I am not affiliated with this company - this was the first product strong enough for me to stop my antibiotics - at least 50 charcoal pills per day. When you feel an attack coming on start with 10 pills, increase if necessary. I was up to 100/day at one point
Ultimate Aloe Vera juice - NOT just any aloe vera juice. Most have a laxative effect which you do NOT want. I order mine from shop.com/raol as it supports a non-profit. It must be this brand as they take the laxative effect out and it's only the inner leaf of the aloe plant
Isotonic Magnesium and Isotonic Calcium - I also order from shop.com/raol - these two items are crucial for complete healing of the intestines - if you're in bad shape you need the isotonic version as it's instantly absorbed. I tried all sorts of other vitamins including magnesium and calcium.
Warm lemon water every day
As long as I stay on a little bit of the aloe juice now that I'm healed and stay away from sugar, my digestion is perfect. Thank you.
Replied by Jourdan
YEA (1) 100%Posted by Deerparkann (Deer Park, Wa, USA) on 12/02/2012
[YEA] I've been fighting shingles and digestive problems for years. Think I have SIBO, but not diagnosed by a doctor. Found out that in Europe they are using Bromelain (an anti-inflamatory made from pineapple) and Papaya enzymes for shingles. I tried that and it has helped both the shingles and the digestive problems. Since SIBO is basically an infection, I also decided to apply heat to my stomach and was amazed at the relief it gave me. I'm careful not to have the heat too hot so I don't get burned. I used to have huge amounts of gas, but now am almost to normal abounts. Also if I eat something I know will bother me, the heat helps keep it to a minimum. Hope this helps someone else. This site has been a great help to me, so thank you to all who share.
Replied by Susan
YEA (1) 100%Posted by D (Small Town, Ia, Usa) on 07/16/2012
[YEA] Lactoferrin is a very safe but potent antimicrobial, anti fungal and anti-viral. It will not harm your beneficial bacteria, and as a matter of fact will strengthen your immune system while breaking down the biofilm and killing the bad mycoplasmas in your gut. Look at rotating it with EDTA, and colostrum, and other antimicrobials you prefer. Best wishes.
Posted by Kayla (La, Ca) on 03/21/2012
I was sure I had appendicitis inflammation. So since medical doc were clueless I consulted with the an GI Nautropathic doctor He ordered parasite check and SIBO. On the second visit to the ND I was told parasite check was negative and SIBO was positive and on the same day I was given a choice of antiobiotics or natural remedy. I picked the natural remedy. I have to share this part while I was waiting for the test results from the Naturapathic I was suffering sooooo much that I cut back on eating by 70% and just started fasting and drinking an anti-infection drink fresh organic lemons, ginger and cayenne diluted with alkalized water plus six garlic oil pills I did this 3 x a day to really hit the infection hard. I did this in addition to the anti infection drink I did this for ONLY THREE DAYS (I went to the herb store and the clerk ground up 100% pure fresh rosehips and I capped them do not buy rosehips with c ) Day 1- I took TEN 100% pure rosehips caps to see if I was going to have an allergic reaction since I had no reaction. I proceeded to DAY 2, I took 22 rose hips caps, Yes I said 22! DAY 3, I took 24 rosehips caps. You DO NOT take a high dose of Rosehips for more than two days! . The Rosehips were extraordinary it seemed to work and my suffering decreased by 90%. I want to give credit where credit which is Robert Von gave me the Rosehips and anti-infection drink method He is amazing. By the time I was diagnosed my suffering decreased by 97% . Anyhow it is good first to get a diagnosis and work from there. I have insurance the medical cost out of pocket is about $4000 plus no diagnosis and the Naturopathic method cost $350.00 including diagnosis and cure.
Replied by Holly
Los Angeles, Ca
Replied by Belinda Wurn, Pt
YEA (2) 100%Posted by Kt (Dc) on 08/30/2015
[YEA] Sibo: I have a history of food allergies and sensitivities. After a visit to a naturopath about 3 years ago she mentioned overgrowth of bacteria in the intestine. I couldn't afford to keep going, but kept that in the back of my mind. Recently I had a bought with constipation, anxiety, sleeplessness, severe pain in my lower left abdomen, bloating, belching, etc that lasted for a week. I realize I've been bloated for months and just thought I had put on weight
Finally I got some relief. Here's how:
1. Took about 1/16 teaspoon of baking soda in water for temporary relief.
2.Reduced my food intake to less than 1/2 the norm. Cut out all sugar foods except fruit, and a few potato chips (like 1 small bag in a week) Consisted of the following: 1 bottle of water soon upon waking, serving of fresh low-sugar fruit about 30 minutes later. IF I was hungry, 1/2 plate of Green leafy veggies(kale) and 1/3 piece of fish(cod) for lunch and again for dinner only if I was hungry.
3. Complied 100% with my food sensitivities for 5 days(if you haven't had a blood test for this, it is a MUST)
4. Drank on average 4 bottles of water a day, some non-caffeinated herbal tea
5. Made sure I had enough time to get at least 8 hours of sleep, asleep before midnight
6. Took 1 clove of chopped fresh garlic with water (like a pill) everyday. I've heard some people with acid reflux have issue with garlic so obviously omit this if you have to. I also started taking turmeric as it is antibacterial, antiviral, antiinflammatory
7. When I was finally able to have bowel movements, I did so in the squatting position (on american toilets that really consists of using a stool you can order on amazon, or hoisting your legs/feet onto the seat. Takes practice/getting used to). This allows your colon to be emptied more completely.
Within 7 days, my stomach was flatter than it has been in a LONG time, inflammation in other parts of my body that I've had for years, went away! Eczema has begun to clear.
Hope this is helpful