Last Modified on May 25, 2015
What Is Restless Leg Syndrome?
Restless Leg Syndrome (RLS) is effectively a sleep disorder but is more directly considered a neurological disorder where nerve endings in the legs signal pain, throbbing, tingling, or other sensations without external stimulation. Those nerve signals trigger an uncontrollable urge for movement in the legs. RLS symptoms occur principally upon laying down for sleep or when you are at rest, though the condition is likely to keep you from easily falling asleep or relaxing entirely. In fact, the only thing that sometimes relieves restless leg symptoms is to get up and walk around.
RLS typically can affect the feet as well as the upper and lower legs with a variety of sensations, all pushing the sufferer into moving their legs. Your legs may twitch spontaneously as well (something called periodic limb movement disorder (PLMD)). Unfortunately, the cause of RLS is not well understood, though it can occur alongside pregnancy, and risk of enduring the condition rises with age. Furthermore, iron deficiency may at least worsen restless leg syndrome.
Find a Natural Treatment for Restless Leg Syndrome!
Where modern medicine fails, a number of home remedies for restless leg syndrome may help you relieve your RLS symptoms, get some sleep, and get back to your normal life. However, the most popular (very popular!) is to place a bar of soap between or near your legs as you sleep. You have to read about it to understand! Baking soda and a few other home cures have helped others relieve restless leg syndrome as well, and you can find all the details below.
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Bar of Soap Therapy for Restless Legs
Folk Cure Ingredients:
- One Bar of Ivory Soap
Some remedies are as hard to explain as they are effective! For this one, take a bar of Ivory soap (it can stay in its wrapper or go into a sock) and bring it to bed with you. You can hold onto it, put it at the foot of the bed, or set it down alongside you somewhere between the knees and hips.
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[YEA] The earliest I can remember having Restless Leg Syndrome is at 20. I didn't know it than. I now 36 and have found that diet has helped control the RLS. For me, egg yolk and various dairy products spark my RLS symptoms. I also discovered that taking baths or showers with lots of soap prior to retiring to my bed helped reduce my RLS. I use my husbands soap Dove for men or Zest or Irish Spring. All work. When I place a bar in my bath water and let it dissolve and stay there for 20 minutes I get better results. I also found that deodorant Secret clinical strength works when I rub it on my leg. I am sharing this because I have researched many ways to overcome this excruciating discomfort. It is not a joke to me and I can only hope that my sharing can provide someone else with some relief. I too believe that no one persons body chemistry is the same but we have to stick together to find ways to live the best quality of life that we deserve.
Replied by Jean