Aug 12, 2016
What Is Restless Leg Syndrome?
Restless Leg Syndrome (RLS) is effectively a sleep disorder but is more directly considered a neurological disorder where nerve endings in the legs signal pain, throbbing, tingling, or other sensations without external stimulation. Those nerve signals trigger an uncontrollable urge for movement in the legs. RLS symptoms occur principally upon laying down for sleep or when you are at rest, though the condition is likely to keep you from easily falling asleep or relaxing entirely. In fact, the only thing that sometimes relieves restless leg symptoms is to get up and walk around.
RLS typically can affect the feet as well as the upper and lower legs with a variety of sensations, all pushing the sufferer into moving their legs. Your legs may twitch spontaneously as well (something called periodic limb movement disorder (PLMD)). Unfortunately, the cause of RLS is not well understood, though it can occur alongside pregnancy, and risk of enduring the condition rises with age. Furthermore, iron deficiency may at least worsen restless leg syndrome.
Find a Natural Treatment for Restless Leg Syndrome!
Where modern medicine fails, a number of home remedies for restless leg syndrome may help you relieve your RLS symptoms, get some sleep, and get back to your normal life. However, the most popular (very popular!) is to place a bar of soap between or near your legs as you sleep. You have to read about it to understand! Baking soda and a few other home cures have helped others relieve restless leg syndrome as well, and you can find all the details below.
Remedies for Restless Leg Syndrome
Soap absolutely works, my husband has suffered with RLS for years, I read about soap and thought I'd give it a try without his knowledge to avoid the placebo effect. That was almost four weeks ago and he has not had an episode since. He filled his prescription for Requip on 7/8/16 and hasn't taken the first pill. He's NEVER gone this long, in fact he was taking a pill EVERY night. First I placed one bar of dial under the fitted sheet at the foot of the bed, the soap was YEARS old so after two days I added a fresh bar of Dove with it...they're both still there and working like magic. I was very skeptical and assumed it would NOT work but to my surprise it work even better than the Requip!!! So don't count this one out....it truly works and believe me I'm just as surprised as you are!!! I finally told him about it and he too was skeptical but it's still working so we're going with it!!!! There's a lot more to these old wives tales than we know or understand!!
The earliest I can remember having Restless Leg Syndrome is at 20. I didn't know it than. I now 36 and have found that diet has helped control the RLS. For me, egg yolk and various dairy products spark my RLS symptoms. I also discovered that taking baths or showers with lots of soap prior to retiring to my bed helped reduce my RLS. I use my husbands soap Dove for men or Zest or Irish Spring. All work. When I place a bar in my bath water and let it dissolve and stay there for 20 minutes I get better results. I also found that deodorant Secret clinical strength works when I rub it on my leg. I am sharing this because I have researched many ways to overcome this excruciating discomfort. It is not a joke to me and I can only hope that my sharing can provide someone else with some relief. I too believe that no one persons body chemistry is the same but we have to stick together to find ways to live the best quality of life that we deserve.
Replied by Jean
Replied by Mmsg
Posted by Marcia (Lenexa, KS) on 08/10/2014
Hello From Lenexa Kansas!! I have been having a terrible time with this restless leg thing. I was so uncomfortable and it was already 2:30 am and so tired from not sleeping the night before for this same reason. I was beside myself and then I remembered this web site. I got out of bed and turned on the PC to look for it. I was relieved just knowing I found the site! LOL
I had read somewhere that it was a magnesium deficiency that caused this problem and even though the magnesium tabs would stop it the other side effect of the magnesium is profuse diarrhea. It (diarrhea) stops in about 24 hours when you realize that it's you who is causing the dilemma.
Anyway....I drank that baking soda and water thing and added apple cider vinegar and that didn't seem to work for very long. So here it is 4:30 am and I am frustrated beyond words. I go back to the PC....and thought about the soap testimonies for a moment. I had read the wonderful "yea's" for the soap. I thought it sounded to good to be true....but what the heck....I had nothing to lose but sleep....right?
I got up laughingly from my chair. Grabbed a fragment of a gold colored bar of Dial soap. I broke off a couple small pieces. (I didn't like the idea of soap lying in my bed with me) I put those pieces under my toes and put a light weight sock on. Did this to both feet.
I was soooo shocked that with in minutes it was as if nothing had ever happened and that whole thing was just an absurd nightmare! Boy O Boy!
I was a happy happy girl (age 58 - tee hee hee) because I could relax and just fall right off to sleep. I woke later in the morning and had to look to make sure I actually did this. LOL What a silly but powerful remedy!
Thank you Thank you Thank you for all of the wonderful testimonies!
Replied by Grace
Replied by Wendy
Maida Vale, W.a.
Replied by Chris
Posted by Lockamy (Salemburg, Nc) on 06/03/2014
New to Restless Leg Syndrome, but this morning I was so in need of relief. I came across this site. Grabbed a bar of ivory soap still in wrapper, placed between knees and on seconds the pain, tingling went from my thighs to my knees. It stayed there but it wasn't as bad as my full leg pain. I was asleep in minutes of doing this. I'm amazed! A bar of soap stood between me and some sleep, usually my husband needs the soap. lol, blessed it be.
Replied by Rls Plagued
Posted by Taylor (Zillah, Wa, United States) on 09/03/2013
I'm only 18 and I've recently been experiencing RLS, I'm a student in high school trying to get into college and get some scholarships, so you can see why I need every minute of sleep I can get. One Saturday night I couldn't get to sleep till 1am and I had to work the next day. I tried everything, but nothing worked until I put a bar of Irish Spring soap under my leg. It beats me how it works but it's amazing! Plus I enjoy the minty smell :)
Posted by Pam (Clinton, Nj) on 06/04/2013
I have been using a bar of soap successfully for RLS for some time now but recently, it seems to have lost its efficacy. At first, I thought it was because I was using a handmade bar of natural soap in place of the packaged soap from the market. But even going back to the Ivory didn't help. I will try the niacin and vitamin C.
Posted by Nightdancer (Land Of, Oz) on 03/25/2013
I was looking at the comments under Restless Leg Syndrome (RLS) and using a bar of soap for a treatment. There is no cure for RLS, so I refuse to use that word. I manage many support groups for RLS and other neurological sleep disorders, and have done so for the last 15 years. The only way soap can "fix" a neurolgical condition would be the placebo effect. While there is nothing wrong with a placebo effect, I hate to see desperate people hanging their hopes on a bar of soap. The first kind back in the 90's was use Dial, then Irish Spring, then Caress, and now Ivory. As a chemist friend told me, who also has severe RLS, "there is no way the molecules from the soap is going to jump onto your legs and quiet down those restless limbs". We say "limbs" because it is not only legs, it can be your arms, hips, back, in between your shoulders, etc. Whatever kind of soap it is, it will make your sheets smell better, and it is cheap, so not much money lost on a bad idea. What works for one person does not work for the next one. That is the only rule of RLS. IT is all trial and error, and I see most of the comments are "anti" soap, or some people tried it, and it did nothing for them. Yes, I was desperate enough years ago to try it. 65% of all RLS is Primary or genetic, so it is a genetic neurolgical disease with no cure, and it needs to be taken much more seriously than a bar of soap. Sleep deprivation is an epidemic in this country, and the world, and a bar of soap is not going to "save us". Never mind all the ridiculous "cures" being sold on the internet. Keep your hands on your wallets.
Replied by Citygirl27
Richardson, Tx, Usa
Replied by Louise Randle
Replied by Carolyn
Fort Myers Fl
Replied by Mat
Replied by Faith
Replied by Mark
Replied by Blessedx44
Replied by Johanna
Replied by Karen
Replied by Rw
Posted by Jean (Palm Desert, California) on 02/14/2013
Two years ago I had quadruple bypass heart surgery and a defibrillator implant. Well recovered but in last six months my body, especially left side, throbs as soon as I get into bed. Became sleep deprived and would fall asleep during day. Went to Earth Clinic and saw that possibly what I was feeling was a form of RLS although I had been blaming my defibrillator. This is crazy but a week ago I put six leftover pieces of soap in a sock and placed it between the sheets. For a week now I no longer dread going to bed. The throbbibg has stopped. Thank you Earth Clinic and all the wonderful people who contribute. I am a health nut, take no meds and am 92 years old.
Replied by Golditoo
Replied by Kelly
Posted by Surveyor65 (Jefferson City, Mo, Usa) on 07/01/2011
I have suffered with RLS for about 20 years now and have been taking prescription medications to help for the last 10 or so. Since I HATE the idea of having to take a pill for the rest of my life, I tried searching natural remedies for RLS, and here I am. My RLS starts in my left leg, then, if I don't start moving or medicate, it will "attack" my left forearm, them my other leg, then the other arm (I usually take something before it gets to my right leg). I also have issues when just sitting at rest. I work two jobs, and my part-time gig requires a LOT of sitting (it's at a mental hospital). It will also start in on me while trying to watch TV in the evenings.
In reading the comments on the website, I decided to try the bar of soap remedy last night. NO HELP. I used a bar of Ivory soap, still wrapped, in the sheets. First below my feet, then between my knees and feet, then unwrapped the bar, shoved it in a sock and kept it between the sheets, then held it in my hand. After an hour and a half, I broke down, took my pill, and went outside to walk it off for about 30 minutes. Finally fell asleep about 2:45 AM!! UGGGGGHHHHH!!!
Thoughts, suggestions, snide remarks?
Replied by Blanche
Iberia Parish, Louisiana
Replied by Debbie
Replied by Sherri
Posted by Janet (Winnipeg, Manitoba, Canada) on 06/07/2010
I am 62 and have had RLS all my life but have never used prescription meds for this. Last nite I couldn't get to sleep because of the RLS and turned on my computer and went to this website. I read about the soap and decided, why not. When I got to bed, I held the bar of soap (which I had put into a sock) and NO RLS. When I woke up this morning, the soap was no longer in my hand but it didn't matter. I never have a problem with RLS once I am asleep; it's just that period before I fall asleep. If I don't lie perfectly still during that period before sleep, I will always get RLS. So, after I was holding the soap, I moved my legs around and around and around, to see if RLS would appear and it never did. Thank you so much for this website...amazing information.
Replied by M.h
Replied by Rigger
Replied by Piper
Replied by Barbara
Replied by Catherine
Wellington, New Zealand
Posted by Jack (Hendersonville, NC USA) on 01/11/2009
Took a drug every night at bedtime to ease RLS so I could get some rest. Discovered that the drug would become ineffective after 24 months and then there was no help. Desparation began to mount.
At dinner one night a friend told me about the bar of soap. He was very sheepish because he thought I would laugh. When I didn't, his wife presented me with a bar of Ivory Soap. Used it that night and threw away the drugs. That was 4 months ago. Since then, no drugs, no RLS, and lots of sleep.
I use Ivory Soap unwrapped between the sheets somewhere between the waist and knees. There may be variations that also work but I am not broke so I will not fix it.
Replied by Sal
Fresno, Ca, 93726
Replied by Cynthia
Jacksonville, Alabama, Usa
Replied by Blanche
New Iberia, La.
Replied by Alain
Ottawa, Ontario, Canada
Replied by Cynthia
Replied by Bernadette
Scunthorpe, United Kingdom
Replied by Mia B
Slough, Berkshire Uk
Replied by Doc
Replied by Share
Posted by Rich (Orlando, Florida) on 01/13/2008
A simple Bar of Soap. A simple bar of regular Bath Soap placed under your bedsheets below your feet works amazing well to get rid of "Restless Legs"! It doesn't really seem to matter what type of soap is used, and you can even leave the soap in its wrapper. I'm not sure why this works, but I'm sure it has to do with the "outgassing" of the soap chemicals, which you can smell. Or it may have to do with the Molecular structure of soap, and the energy those molecules put off and how they influence your muscles. Either way, it works! I have read about this several times in "natural health" articles and have had many people use this. They think it sounds crazy, but they are happy either way with the results. We have found no negative side-effects with doing this. Try it yourself and stop your Restless Legs in your bed at night!
Replied by SoapOpera
Replied by Sammie
Replied by Rita
Replied by Donna
Replied by Stephanie
Posted by Susan (Westlake Village) on 08/26/2013
I've just been experimenting with the Alkaline Diet and I was surprised to see many alkaline substances on your home remedies list for restless leg. I do believe topical applications can affect the body, but was surprised to see the alkaline soap and baking soda paste. Can you add an alkaline diet option? It's made a huge difference in my rls and I'm really looking forward to getting off ropinerole for good :)
Replied by Nath
Posted by Joe (Southern California, US) on 08/26/2014
Suffered with Restless Leg Syndrome from the age of 25-35. Then tried Nature's Way- Silent Night. Worked for a few years. Then onto IRON CARBONITE. Once that stopped working, I was really stuck.
Then I heard of the soap on this site. Soap worked for me, for several years. It was amazing. But then, little by little the restlessness came back.
Recently, just out of the blue, I decided to rub ALOA VERA (Walgreens via web site- Big Clear Bottle) on my calves just before I go to sleep. I would say a teaspoon and a half covers both calves.
I do feel the sensation initially, but the RLS is much duller than is typical. Then, the sensation just fades completely away.
I am hoping between the Aloa and the soap I will have beaten this thing.
Posted by Prioris (Fl, Usa) on 03/16/2016
Please treat RLS as a serious warning sign. People should know that it leads to earlier death.
There is a website called www.rlcure.com which lays out the larger picture for RLS. Everyone with RLS should read it.
I have for many years used magnesium glycinate but as I was getting older, it was getting worse and worse and I was feeling it as a more deathly omen.
For many people with RLS, curing the problem involves multiple areas
Controlling Inflammation. You use supplements like Curcumin BCM-95, Grapeseed extract, Astaxanthin, Pterostilbene.
Controlling Excitotoxicity. You use NMDA antagonists Taurine, Magtein. I stopped using PharmaGABA and L-Theanine since it may negate the protective effects of taurine. I take the (1500mg) taurine on empty stomach upon rising and going to bed. I take one capsule Magtein 20 minutes after the taurine to minimize any possible interaction with taurine. Not everyone with RLS has this problem but it is a relatively common problem among RLS sufferers.
Diet: I eat glutamate foods in moderation or smaller servings and a relatively healthy diet.
This was also an underlying problem for my occipital neuralgia and Atypical trigeminal (facial) pain.