I have neuropathy in my feet as I have never had, can hardly walk and pain is huge, I read L-arginine can cause this.. I stopped my arginine and hope for relief. MD says our body produces enough and we get it through nuts etc... I eat trail mix like popcorn.. love my brazil nuts, almonds, seeds etc...
Art from Vancouver, BC. I realized today that peanuts were causing pain in my feet thanks to what I recalled from your posting. Also remember seeing another post about peanuts having l-arginine in them. I looked up l-arginine on Wikipedia and found out that it is related to aspartic acid(Aspartame). There is a list of other foods there that contain it. I have B neg blood and most of what is listed are foods that I should not eat according to the book EAT RIGHT FOR YOUR TYPE by Peter J. D'Adamo. I would recommend that anyone with neuropahy look l-arginine up on Wikipedia.
I got Peripheral Neuropathy from an overdose of B vitamins! Be careful with them. They really messed me up. Vitamin B has been said to help with PN but if you get too much it can cause it. The tingling I was feeling was from too much Niacin also. Called the Niacin flush. Doc told me to go off of B supplements and within a few days my zapping was gone. It's been 2 weeks off of them now and all has recovered except I still have a thick feeling in the balls of my feet. I am now trying the ALA remedy and so far it is helping but it could be also that I am not on the B supplement anymore.
Ted or Bill, I have gotten conflicting information from 2 doctors regarding my B vitamin levels... First of all I have terrible peripheral neuropathyand have tried everything out there... I had a test for my B vitamins and one Dr.said I was high in my B-6 which is 96... (normal range is 5-50)..
I was also told by this Dr. that my B-2 was high at 67 (normal range is 2-15).
She told me to go off any B vites and my neuropathy would ease up as this was contributing to my pain etc...
I decided to get a second opinion and the new Dr. said that, "the only neuropathy ever seen with B vitamins was when people absurdly took 4000-6000 mg of daily B-6 per day which caused mild neuropathy that was reversable when they discontinued that absurd dosing.. Some Dr. S tell you this as though it could happen at normal doses. " This is directly from the report.
I want to take high B-6 and B-3 and am understandably confused... and in pain... Thank you.
Vancouver Bc., Canada
I tried B-12 patches for my terrible neuropathy and my cramping and shooting/stabbing pains got worse..I thought all B vitamins were water soluable so this wouldn't happen. Anybody have any suggestions as why this might happen? Thank you.
Hi John P. ; I do hope you're having some improvement by now with the B12. Have your symptoms changed at all? Oftentimes as nerves heal, numbness, tingling, and pain can alternately diminish and return temporarily. Temperature sensitivity can also shift. Although I've tried numerous subtances for neuropathy, the B12 has worked best far and away. But this only means that it worked for my case. (though there are many case studies to support B12's efficacy with neuropathy). Still, the folks here are offering good suggestions as these supplements also have an excellent track record for treating nerve injury. I also welcome suggestions because someone may just pop us the right answer!
I see you are trying transdermal applications. It still surprises me how powerful they are. In fact, I cringe when I recall that I've coated my hands with paints that were loaded with heavy metals. Then I would use nasty solvents to remove them. Now I use gloves. But I do use the solvent, DMSO with some transdermal applications. I've added 4 (20mg) B12 lozenges, crushed with a mortar and pestle, to a 1 oz. Dark glass dropper bottle, mostly filled with DMSO. I shake it vigorously for a few minutes until dissolved. This is an approximate recipe developed by Dr. Gregg. I've used this off and on for several years with good effects. I buy the DMSO and supplies from a chemical shop. The mixture is a bit sticky, and the flavorings make for an unusual scent, but it did help me. I would often use it on my left hand which had become frighteningly stiff and numb. I'm now trying it on the small numb spot on my heel to see if it speeds recovery. Castor oil is also a great medium to use either alone or with added essential oils, some good warming ones could be : Oil of Oregano, Cinnamon Oil, Black Pepper Oil, and Ginger Oil. Cayenne is very warm, but I have only seen it as a powder or extract. There are some ready-made salves, but some are with cooling mints. I do have one that is warm, it is called Badger sore muscle rub. It is mild. Good Wishes.
Alvena, Sk., Canada
Hi John P. ; A few days ago, I asked myself ; What has B12 not done for you? My hair is still 40% gray, and I haven't yet written that " hit song". Each day is a bit better, but it's so slow for me. When the neuropathy was at its worst, I began with a litany of supplements to cure it , but I was using so many at the same time , I couldn't discern what was working. I became confused. My studio became an apothecary. When I look back, I realize that there were so many obvious clues for me, but I was distracted with pain and fear, and I had spent my life on denial of my instincts. I've got a way to go with that. What I'm learning from you is that you are going about your healing process logically and methodically. I appreciate this. Although B12 is not the only one thing , Its pretty dang'd powerful. There have been and there are currently tests being done for people with MS and early ALS to at least improve their status. The amounts being used are 50 mgs. Daily by injection. This means that there could be a wide variance in an individual's needs. I've tried a wide variety of amounts, and I'm still somewhere between 2500 - 5000 mcgs. Daily now.
I've " haunted" some forums, and it appears that other people are trying a wide variety of amounts, but, most seem to be settling in the 1000 - 5000 mcg. Range. Some are lower, and some are extrordinarily higher. I have been influenced by this information, so I need to be mindful of it when making suggestions. Another thing I am noticing about B12 is that it is raising my body temperature and I am feeling warmer. ( I've read this and now I'm seeing it. I'm at 98. 2 degrees now). I believe it will help with cold legs eventually. I also believe that massaging legs and feet with oils can be wonderful. (my skin is dry, so I use castor oil). I've used various salves for pain with good effects. Since you have coldness, I would recommend that warming spices be added to your salve, such as Ginger, and Cayenne. Ginger has been recommended to raise body temperature and improve circulation. ( internally and transdermally) Best to You.
Toogoolawah , Qld Australia
Phoenix, Arizona (az)
Hi John P. ; I truly hoped that you had knocked that neuropathy out of the park right away, but it usually does take time to heal nerve inflammation. It took about 8 mnths. For me , 3 1/2 yrs. Ago. Then, when I stopped taking it daily, and regressed, it took several months to again heal the nerves. Even after restarting B12, I still regressed during the first month. Now in my 6th month, I have a small, shallow numb area on the heal of my left foot, and it is recovering feeling. The area around it is sensitive and tingly. This means that time is necessary. Also, it means that we're going to have to get more technical with your process.
Firstly, I've read that oftentimes with liver trouble, potassium could go low. That can cause some cramping and pain. If you are not taking any potassium sparing meds. , such as some certain diuretics or anti-hypertensives, then consider increasing potassium foods. ( careful with the sweet ones, they can cause pain). Consider getting a copy of blood test and observe electrolytes. ( I find I feel best when K is about 4.5 mEq/L). Fresh vegetable juices are great, carrot, celery, and added greens. Smoothies are also a great option, as are homemade broths with the retained liquid from the veg.
As I see that you have expressed a sensitivity to acids, I agree that reducing them is a good way to alleviate pain. The nerves are exposed, and even beneficial acids can cause pain now. Although citric acid is natural and good, it is added to so many foods as a preservative, that it is easy to get too much. Even ascorbic acid can cause pain. I don't recommend total avoidance, but some reduction. I recommend a food type B-complex. (new chapter). It's expensive, but less is needed. I've found that it doesn't cause pain when taken with meals at 1/2 to 1 tablet. B1 and B6 are good for nerves at lower dosages, ( personal opinion ). Also, the fat soluble vitamins, A and D, can be difficult to metabolize when there is liver trouble, so I recommend getting them from food rather than supplements. Good Wishes.
Looking for Connie from Utah...
You gave me a remedy for my Periphal Neuropathy... I am now up to 10,000 mcgs of B-12 and still have pins and needles and severe cramps in the middle of the night in my calves... My legs are cold from the knees down and we're in a heat wave in August.... It seemed to subside initially, but the full neuropathy is still there... I have been doing it for about 3 weeks.. Is this something that may take months to resolve? Any feedback will be greatly appreciated... If you recall I believe that hep-c has caused this neuropathy...
Ten Mile, Tn Usa
Avon, Ct, Usa
Alvena, Sk., Canada
Alvena, Sk., Canada
Alvena, Sk., Canada
I have been suffering from peripherral neuropathy for over 2. 5 years now. Being tired of not finding relief at night, I came up with a solution that works for me. In my garden, I grow Bulbine (very prolific and similar to aloe vera). Since my feet were burning, I thought it might help putting it on my feet. The burning stopped until the gel dried. So, I place several stems of the bulbine between sulifane wrap and roll a rolling pin over until all the gel is squeezed out. Then I wrap my feet before going to bed. In the middle of the night, I have to take the wrap off, but the burning and tingling is minimized greatly for the entire night.
Several years ago I was having numbness/pain in my hands and feet, especially upon waking. It was very uncomfortable. I went to my doctor who said it was neuropathy. He offered pain meds and that was it. I did some research and found out that Burdock Root can help with that. I took three 00 capsules (that I made myself out of Burdock Root Powder I bought in bulk) three times a day. (5' 5'' and 125 lbs. ) Within a couple of weeks it was healed. You are supposed to take Burdock Root for at least three months when you take it. (I probably took it for at least 6 months. ) It is a blood purifier. It is a very safe herb - it is use for food in some cultures. This problem has never returned. I should add that I keep a pretty healthy diet, avoid MSG and artificial sweeteners and ingredients, drink lots of water, etc. If this were to happen again I would add 2 T. of Blackstrap Molasses a day as it is so high in nutrients and good for so many things.
Hi Dave from Fountain, Carolina, I have neuropathy with terrible calf cramps..I have tried Calcium 2 AEP and my cramps just get worse wiht one tablet...Don't understand it...What does the AEP stand for? Calcium makes the muscle contract anfd magnesium makes it relax...Thx much.
My feet were hurting really bad and I decided to take a capsule of 1000 mg of calcium/magnesium. It helped and my feet are not hurting anymore.
I met a person at a health food store that purchased 6 bottles of celery seed. He said he takes 9 per day and it resolves his peripheral neuropathy. I have that condition so I bought one bottle and it magnified my tinnitus. If anyone tries this please let the readers know how it affects you. Celery is also good for blood pressure. It's supposed to bring blood to the extremities as well/open veins. Thx. And good luck
Bill, got terrible neuropathy from Cipro. Can you tell me what's in the despicable drug so I can address it and can get whatever it is out of my system? Please?