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Natural Remedies for Chronic Sinusitis Relief

Last Modified on May 09, 2016

Diet Change, Sleep Method  

5 star (1) 

Posted by Douglas (Santa Monica, Ca) on 09/15/2012
5 out of 5 stars

After months of battling chronic sinusitis, I found a few things that have helped alot. First, I eliminated fungul friendly foods. (Sugar and white flour are about the worse. ) Next, I learned to sleep only on my back or sides; earlier I always slept on my tummy and this caused more congestion. Finally, after lots of research and findings on my own; I no longer try to blow or clean out my sinus---for that very act is taking over a process which the body is perfectly able to do on its own. I hope this helps.

Eliminate Bananas  

5 star (1) 

Posted by Cherylee Powell (Johannesburg, South Africa) on 06/03/2013
5 out of 5 stars

I have suffered with really bad sinus for over 2 years. It has been getting worse and worse to the point that I could not even smell or taste anything for over a year! I was in my local Dischem chemist looking for yet another cure when the sales assistant asked me if I ate BANANAS???? Bananas??? She said I should just try cutting them out for a month. Well, I had already cut out dairy, wheat, sugar all to no avail so it was worth a try.

It's been over 6 months now and no more sneezing, sinus and my taste and smell have returned!!!! JUST AMAZING!!! It's apparently NOT the actual Banana that causes the sinus allergy.... But the gas they use to artificially ripen the Bananas!!!

Eliminate Dairy  

5 star (1) 

Posted by Robinchd (Vero Beach, Fl, Usa) on 09/03/2011
5 out of 5 stars

I have suffered with sinus infections since I was in my 20's so off and on for approx. 40 years.

I recently started wondering if I could be allergic to all dairy, as after eating ice cream I cough and have phlegm for 20 minutes or so. It took a week or so, but since I have not had any dairy the coughing and post nasal drip has completely stopped, and my sinus' have not bothered me at all.

I think if people suffering with sinus infections can give up all dairy (it's not easy), but the reward of alleviating sinus problems and sinus infections is so worth it.

Replied by A
I've been wondering this too. Do you think if you had raw milk or raw milk cheese in moderation you'd be ok? Our local farmers markets have the raw milk cheese. Raw milk is available at a farm that's 1/2 an hour a way. I hope I don't have to give it up 100%. I've been wondering if that's why I have such a hard time flying and get tremendous pain in the ears because of the mild chronic sinus congestion. I also get clogged up if I eat market dairy.
Replied by Dianna
Austin, Tx
hi I just wanted to say that a couple of years ago I stopped using dairy (except for small amounts of full fat greek yogurt) and while I didn't notice at the time I can tell that I have much less mucous when I don't eat dairy. when I do eat it now (even the yogurt but not as much) I will have the mucous again and it is uncomfortable! funny how you don't miss it when it goes but you sure notice when it comes back! I also notice some grains to cause this as well.
Replied by Robert
Katy, Texas
I don't believe that "eliminating Dairy" will resolve the issue but, eliminating all commercial grade dairy (vs. Raw milk) will. Unfortunetly, just about every dairy related product in grocery stores has... commercial grade milk.

Here in the Houston/Katy area, we go out to the country to raw milk farmers and buy from them (average is $7 a gallon). My twin daughters have allergies, asthma & ADHD. All have shown to be reduced by switching. Only long term usage will tell.

Who am I? Just a very concerned father.

Enzymes, Hcl  

5 star (1) 

Posted by C (San Francisco, CA) on 11/18/2007
5 out of 5 stars

I have suffered from sinusitis for years. I gave up dairy, eggs and wheat and that seemed to help, but still had occasional outbreaks. They increased in duration until I was in a constant state and extremely miserable. It affected my ability to get out of bed in the morning. I was becoming increasingly depressed. I finally consulted a homeopath, and the remedy rid me of symptoms for a period of about eight months. I felt this was significant considering I had suffered for more than 2 years with persistent daily debilitating symptoms.

But then the sinusitis came back after a head cold. I am a psychic and sometimes I get psychic information in dreams and sometimes I use meditation. One day I fell into a deep trance and I saw myself cutting into a pineapple and taking a slice and eating it and feeling significantly better. I then heard a voice inside me say, "The reason why you suffer from sinusitis and from heart pain (recently I had developed heart pain) is that you have congestion from undigested protein in these areas. If you eat pineapple you will resolve these issues." I came out of the trance quite intrigued and went online and found out that pineapple--or actually the enzyme found in it, bromelain--is used in the treatment of sinusitis and is supposed to prevent problems with the heart. I called my sister, who is an alternative nutritionist and told me that the gut and sinuses are interconnected. She said my heart pain was probably "heartburn".

She said that a lot of sinus problems are due to insufficient enzymes and potentially insufficient HCL as well. I immediately started eating pineapple nearly every day and noticed a significant reduction in my symptoms. My heart pain cleared up and furthermore I noticed my mood was a lot better too. I decided to take enzymes as well and I find that this is even more helpful. Also, the raw pineapple was starting to affect me adversely in some ways. I would recommend that others look into the enzymatic approach. My sister says many people in this country are deficient in enzymes (as cooking and irradiation of food destroys them) and that insufficient HCL can actually cause heartburn.

Replied by Julie
Bendigo, Australia
 out of 5 stars

can you please tell me what amount of pineapple should be eaten per day to be of benefit, and also what were the adverse affects of taking too much pineapple each day?

Replied by Lou
Tyler, Tx
Could be parasites too. Pineapple and raw, shelled pumpkin seeds kill parasites (drink distilled water with this remedy). I recently had bad digestive issues and wound up in the ER. I started drinking pineapple juice the next week and it really helped a lot. I had an Indian aunt who used to heat up pineapple juice for us when we were kids to help our stomachs. That probably destroyed the enzymes though.

Eucalyptus Oil  

5 star (1) 

Posted by Hdbluse (Ocala, Florida) on 02/07/2010
5 out of 5 stars

The best cure for sinusitis that I have found is to use a few drops of Eucalyptus oil in a personal steamer/inhaler. Works like a charm after 2-3 10 minute treatments.The eucalyptus oil can be found at most pharmacies and is usually just a couple of dollars for a bottle.

Fennel, Flax and Fenugreek Seeds  

5 star (1) 

Posted by Alexandra (London)
5 out of 5 stars

Just commenting: no idea about the tomatoes for sinusitis but will pass it on. Always avoid dairy products when you have any sinus congestion of any kind. This helps--plus try a infusion of a mixture of these herbs, readily available fennel seeds, flaxseeds (aka linseeds) and fenugreek seeds. Mix equal parts of each seed. It's really up to the person how much of each seed they buy and how long they are going to be taking the combination. It's a combination I keep around. I tend to mix up a cup of each seed and mix them into a jar and keep them in a cool dark place until they are needed. When needed place a heaping teaspoon of the mixed seeds into a mug of boiling water. Allow to steep, or infuse, whatever you call it, then stir, (sieve if you like or better, eat the seeds) then drink copious amounts. Really does the trick for any congestion lung and sinus.

Food Allergies  

5 star (1) 

Posted by Carol (Berkeley, CA) on 03/15/2008
5 out of 5 stars

For the last year and a half have been suffering from chronic sinusitus, but didn't realize how bad it was. Had headaches and light sensitivity in the morning upon waking, making it difficult to get out of bed. My head felt heavy. Sometimes my cheekbones would hurt. Sometimes a tooth would hurt, but it was fleeting and would shift around to different teeth. Felt fatigued and burned out by demands upon me. Didn't have any cold symptoms or runny nose, nothing to indicate allergies. (I think that my sinuses were so clogged that nothing was moving at all.) Also, I don't eat sugar at all as years ago I had a candida condition that made me give it up altogether. While I think that sugar is bad for immunity, I don't think it is the sole cause of sinusitus. There are very athletic people who eat very good diets that suffer from this disease. I had already given up dairy (milk, cheese etc.) as I knew they were mucous-forming, and I had lactose intolerance, but still had a lot of symptoms.

Tried Neti pot (spelling?) on the recommendation of a friend who said he thought I had sinusitus, but the pressure of the water running into my sinuses was too uncomfortable. I hated it.

Strangely, it was a psychic that clued me in to the cause. He said, you are in pain because of something to do with fertility/sexuality. I thought this was really strange and then I thought, could I be sensitive to eggs? I gave them up and within 3 days I was feeling profoundly better. Then I got a "cold", which I really think was the fluid finally draining from my passages. I went to my acupuncturist and she suggested that I might also have a fungal infection and began treating me with Phellostatin. That has really helped too. I think she was right and I read somewhere recently that a pediatritian who tested kids with chronic sinus problems for candida and other yeasts found them present in a huge percentage (something like 202 out of 290 kids). I would say to anyone suffering from chronic sinus problems is this, check out food sensitivities first. Eliminate the foods you eat most frequently or the ones that are most likely to be allergens or the ones that are more likely to be congestive. Don't overlook the possibility of fungal infection. Doctors tend to focus on bacterial infections and prescribe antibiotics. Don't forget that fungus infections can be the underlying cause.

I'm on the road to being cured. I'm going to try the ACV cure as well. It makes sense that it would work.

Replied by Kayla
A few thing I've learned from my ND. Some people are allergic to things even though the scratch allergy tests indicates they are not, so the best and safest bet is to get on gluten free, dairy free, sugar free, soy free diet I was put on an elimination diet that really clearly showed me what I was having an allergic reaction too. Everyone is different, anything you eat, smell, touch or breathe in can cause an allergy.

Fungal and Bacterial Sinusitis Remedies  

5 star (1) 

Posted by Larry (Oakland, California) on 05/10/2015
5 out of 5 stars


I was plagued with fungal and bacterial sinusitis. I went to 13 doctors, had three sinus surgeries and tried 25 medications plus acupuncture, homeopathy, herbs and other treatments and nothing worked. I did a lot of research about other options and came up with this mixture, which works for me and has worked for many other people. My allergist recommends it to some of his patients and has had good results with about 55% of the people that used it. It did not help some people at all. I have had some flare ups of fungus and bacteria but the mixture seems at least at this point to get rid of them. A very helpful website in my research was Earth Clinic.

An allergist and the head ear, nose and throat doctor from Stanford hospital, Dr. Huang, approved this mixture. Make sure you get the input of your doctor before using it since there maybe some condition in your sinuses that will be problematic for this mixture. You will probably get a reaction from most doctors like I got which was, "it won't hurt you but it won't help you either." They were so wrong!

You will need a large size Neilmed bottle. You can buy this bottle at drug and health food stores or find them on the Internet. Do not use any other brand or a Netti pot. They don't work as well. The Neilmed packets that come with the bottle are not extra strength. You have to order these from the Neilmed company. You need to use water that has no impurities in it. I was told by an Immunologist that the Dasani bottled water is the purest you can get. Do not use tap water. It has too many things in it. First, put the water in the Neilmed then add all ingredients and warm it up in a microwave for 40 ? 45 seconds before using. This may be too warm for some people so adjust accordingly but warm it up as much as possible. This helps with absorption.

You can get a measuring cup at a drug store with ccs on it for these ingredients.

*3 ccs of Braggs Organic Apple Cider Vinegar. Shake well. If you can't get this brand, get a high quality brand that says on the label that it has "mother" in it.

*5ccs of Kyolic brand aged garlic extract. Keep refrigerated after opening.

*12 drops of Nutribiotic brand grapefruit seed extract. Doesn't require refrigeration.

*3ccs of Hydrogen Peroxide

One extra strength Neilmed packet.

One Budesonide capsule (prescription medication). The mixture seemed to work well for some people without this ingredient, but I use it to keep polyps from forming.

The ingredients with an asterisk can be purchased at health food stores. These apple cider, garlic and grapefruit seed extract brands are high quality brands that may cost more than others but they work and are worth it. I strongly suggest you do not use cheaper products if you can afford it.

After its warm, shake gently to mix up the ingredients. Squirt it in your nostrils following the instructions that come with the Neilmed bottle. This combination may give some people a burning sensation and/or cause more mucous production. If this happens, first slightly reduce the apple cider vinegar amount and if that isn't enough then slightly reduce the levels hydrogen peroxide and then grapefruit seed extract. It may take a while experimenting to find the amount of the ingredients you can tolerate. You want to use as much as you can tolerate. Your tolerance may increase over time. It takes some getting used to and if you cut back too much or too soon, it won't work. But you don't want to irritate your sinuses to the point that they produce mucous. If you over do the ingredients your sinuses will get irritated and produce a lot of mucous.

Do not use this mixture in your nose after swimming or any activity that gets chemicals in the nose (like a nebulizer with a facemask) because it will irritate the sinuses and cause mucous. Wait four hours or more before using the mix. Also it is very important to thoroughly clean the NeilMed with antibacterial soap and water after every use. Put the empty Neilmed in the microwave for 15 seconds to get rid of any bacteria. I was told to get a new Neilmed every three or four months.

You may be surprised at what nasty stuff may come out of your sinuses including chunks of mucous and other disgusting things. The mucous may be all kinds of green and yellow colors and very thick. This is what happens with infections. Eventually the only thing that will come out is the mixture and clear mucous.

This combination used twice a day (two hours before bedtime and first thing in the morning) reduced my coughing over several days. My coughing was eliminated in about two or three weeks. I had been coughing for several years to due postnasal drip that could not be controlled except if I took a lot of medication to dry out my sinuses. Getting rid of the bacterial and fungal infections may take more time and require the use of other medications. In my situation, medications alone did not get rid of the bacterial and fungal infections completely. My last surgery reduced the degree of bacterial and fungal infection and maybe that is why the mixture worked. I'm not sure but eventually I stopped all the antibiotic and other meds with my doctor's permission and then I used of this solution got rid of those problems. It took about a month of twice a day use of the mixture to get rid of the fungus and bacteria completely. I've had a couple of minor bacteria and fungus flare ups over three years but they went away. You can tell because you feel stuffy and the color and consistency of the mucous changes. When I had those, I would flush an extra time in the middle of the day with only water and the Neilmed packet. In a few days I got back to normal. I continued to use the mix twice a day to keep the problem from coming back. Now after about a year I don't do it every day unless I feel something is going on in my sinuses. I have had a complete recovery. I hope this information helps you too.

Fungal Treatment  

5 star (1) 

Posted by Olivia (Houston, TX) on 01/31/2008
5 out of 5 stars

A number of years ago, I was continually subject to sinus infections. Antibiotics didn't have any lasting cure for me. When I went to nursing school, the problem increased severely. I had to carry a roll of toilet paper to every class to keep wiping my nose. Fortunately, during one of those classes I learned that fungal overgrowths happen after antibiotic treatments. I tried suggesting this possibility to a few doctors, when the symptoms were so bad that I would visit them for "help," but the idea just didn't register with them. (I rarely saw the same doc on my cheap hmo plan).

Finally, many years later, I went to an Ear, Nose, Throat doctor who had the ears to hear what I was saying. Since I knew that Nystatin was safe enough to give to babies, I told the doctor that "sometimes I wish I could just snort Nystatin up my nose and see if my problem is a fungus, since the antibiotics just make me worse." I was overjoyed when he said, "That's no problem. Why don't we mix some up for you with some saline solution that doesn't have any additives in it." And that is exactly what he did...he had his nurse mix some up in one of those up-the-nose misting bottles, and they gave it to me. He suggested a regimen of two snorts per nostril. I eagerly tried my first dose! At first nothing happened. I checked out and then went to the local mall on an errand. The errand never got completed, though. 15 minutes after snorting the Nystatin mixture, I began to sneeze so continuously that I had to leave the mall for the privacy of my car and my stash of tissues (never far away). I sneezed and blew for a full half-hour. And then I was better. Seriously. Completely and utterly free from symptoms of nasal congestion, irritation and runniness. Oh, I continued on the snorting regimen until it was done, but I didn't have anymore symptoms after that for at least a few years (and bad eating habits) made me pay attention to dealing with that problem again. Of course, I now know that I can control a lot of these problems through other methods. But to me it was an amazing and dramatic experience that justified my suspicion that antibiotics are not the only solution that doctors should be offering to people who keep returning with chronic sinus problems.

Get Rid of Unnecessary Items  

5 star (1) 

Posted by Dianec (Los Angeles, Ca, United States) on 09/24/2011
5 out of 5 stars

Sinusistis cured: I have had sinusitis for about 10 years and went to doctor after doctor tried every medication on the market. Benadryl and Allegra worked the best for my case but I now am cured of the problem and only rarely do I need medication.

My husband used to use one of our room in the house for storage. He had things that should have been in the garage in that room. I never complained because these items were his valuables. There were pictures, linens, vintage blankets (wool) and other vintage items in the room. Well he finally emptied his storage room one day after making a storage shed for the stuff, and this act plus removing the carpets in our home caused ME TO LOSE MY SINUS PROBLEM! PLEASE GET RID OF UNNEEDED JUNK IN YOUR HOME! I suffered years for nothing! I was allergic to something in that room. Like the old saying goes: CLEANILNESS IS NEXT TO GOD-LINESS.

Replied by Paige
Marquette, Michigan, Usa
Actually, I just did this the other day (except for getting rid of carpets--I live in an apartment). As I was cleaning, I started noticing some allergy issues. On the left side of my face, my eye was watering and my nose was running. It was to be expected, though. There was so much dust, and I live in the ground level, so mold develops around the windows very easily.

Over the next few days, my allergies worsened. I took some anti-histamine drugs which usually work. But the congestion got worse and worse. Finally, I must admit that I am having a full-on sinus infection now.

On the bright side of things, I know that it won't be perpetuated by a dusty/moldy room anymore. I can use Vit. C, ACV, and other remedies to get rid of it. Hopefully.

Replied by Kayla
Los Angeles, Ca
I too had reactions everytime I was in our family room which is wall to wall carpet and we have a fabric sofa. Well when I was upstairs which is all hardwood floors with a leather sofa set, no reaction! Our bedroom is hardwood floors no reaction. I wash the bed sheets every three days to keep my allegies reaction down.

Ginger and Nettle Tea  

5 star (1) 

Posted by Herbalizer (Jacksonville, Fl, Usa) on 11/14/2011
5 out of 5 stars

I found the following tea mixture to relieve the symptoms of sinusitis: add 1 tablespoon pureed ginger root, 1 tablespoon dried nettle leaf, 1 tablespoon rooibos tea, and crush a stick of cinnamon (optional; for flavor -- it covers up the flavor of the nettle leaf which isn't bad, but isn't good either) to a 10 ounce tea pot. Bring water to a hard boil and pour on the tea. Let steep 10 minutes. Tastes good sweetened with honey, though I prefer it just spicy not sweet. Drink 1-2 times a day, for example in the morning and evening. I usually only have it in the morning, but I find it works better twice a day for bad symptoms.

For ginger puree, I usually buy a bunch when it's a good price at the farmer's market or Asian grocery, puree it a food processor, and freeze it in 1 tablespoon balls. It keeps well in the freezer. For dried nettle leaf, I look for it at a cheap price in the tea shop or health food store. I've seen it at Fred Meyers, though it was too expensive. I prefer loose leaf. I also bought rooibos in loose leaf from a tea shop.

Replied by Teck
Youngstown, Ohio
Hi Teck from Ohio, fellow polyp sufferer, going for my second surgery, in 2 months! Trying to keep control until then. I've added a 50mg zinc tablet to my diet. Now I am drinking mint tea with ginger &green tea bags. Read some info and a clinical trial on mint tea, got nothing to lose by trying it. There may be a genetic connection to a protein we lack. I'm curious if any of you were preemies or RH factor? Also, a parent with autoimmune disease.

Ginger, Egg  

5 star (1) 

Posted by Dennis (Singapore) on 09/15/2010
5 out of 5 stars

Relieve for Sinus: 300 grammes for Ginger from Indonesia

- pound it loose and put in Container with half cup of water.
-Add 2 tablespoon of orange colour sugar.
-break one egg on top of the orange sugar.
-Put this container with cover into a larger pot with water,
-then Double boil this contain for 3 hours.

Drink the water extract slowly as the ginger taste is strong. Do no take ice cold drinks or beer for 6 months.

Take the extract once a month, if Sinus is relieved, no need to take anymore. Contributed by Mr. Lim whom had suffered from Sinus since young and was relieved from Sinus now. Mr Lim love planting orangic herb and vegetable in Tampines Street 82 Singapore. Go to google Map you can view the herb garden near block 840. There's many tip to share from Mr. Lim, he exercise in the morning and will come to tend the garden from 5:00am to 9:30am.

Replied by Annaz
New York, Ny Usa
Could you tell me what is this orange sugar from and where is possible to get it? I know only regular white one, and brown sugar. Thanks in advance, AnnaZ.

Grapefruit Seed Extract  

5 star (3) 

Posted by Janel (Davis, Ca) on 05/09/2016
5 out of 5 stars

I tried nearly everything on this list and nothing was working long term. I was suffering for a few months and the pressure was getting worse. I went to my natural food store and found grapefruit seed extract nasal spray. I got near immediate relief after a stinging sensation. After a week taking it twice a day it is gone.

Posted by John (San Francisco, CA) on 02/26/2009
5 out of 5 stars

I'd like to give a cautionary thumbs-up for Grapefruit Seed Extract (GSE) as a potential remedy for acute and/or chronic sinustitis, and I'd like to continue posting my progress as i'm just beginning this treatment. First, a little history (maybe this will sound familiar to some).

I'm a 41-year-old male in otherwise excellent health who has had repeated sinus problems and infections since 1994. In march 2007 I began to have a series of R-side sinus infections (one was a particularly painful sphenoid sinus infection confirmed my a CT scan).

During this time I did frequently use a neti pot with NeilMed salt packs. It did help to clear and open my sinuses, but there was always one pocket of inflammation that was chronic, that never seemed to heal completely. My infections would always start there, where it seemed that once the inflammation in that pocket reached a certain point, that bacteria would become trapped, and within 5 days I'd have another bacterial infection that would require another round of antibiotics.

By september 2007 my ENT doc said if i got infected again, we'd have to have a serious look at surgery (and for the sphenoid, it is a very delicate procedure as it's located near the base of the skull with a host of delicate nerves and arteries that run along it's walls).

When the next infection began to take hold that september, I decided to take see a well-respected accupuncturist/Traditional Chinese Medicaine doc. The treatment consisted of accupuncture and cooking down chinese herbs that I'd have to drink twice a day. The accupuncture does provide near-immediate relief. I could go from a state of feeling the typical fever/chills and sinus pain from that pocket becoming infected, to having it open up deeply and drain/recover within 2 hours. The herbs evidently helped to reduce inflammation and keep it open, as well as boost my immune system to fight off whatever may be the underlying bacteria/virus/fungus that causes this to begin with.

I have maintained with the accupuncture and herbs until now, but at a tremendous dollar cost, and still have not resolved that ever-persistent inflammed pocket in my R-sinus that is the source of all my infections. (note also that a repeat CT a few months ago showed no underlying blockages or malformations in my sinuses).

A few days ago I could feel the pocket become inflammed again and was on the road to another infection. I found this site and have pretty much been throwing the kitchen sink at it - Oil pulling with sesame oil and oil of oregano, sinus flush with hydrogen peroxide and saline H2O, ACV, and tomato tea (yummy stuff, good temporary clearing!). It kept things at bay, but could not keep that pocket open.

Today I began using GSE as a spray. I took a used antihistamine spray bottle, added a pinch or two of NeilMed salt solition, 8 drops of GSE, and water, and sprayed it in my R-nostril. It stinged a little bit in unaffected areas, but BURNED in the pocket with the inflammation. The burning eased up within minutes, but that pocket opened right up, and i could feel that it was moist and draining easily. I must state that typically the only thing that reliably opened up that pocket was accupuncture, so the fact that this simple remedy did the trick was for me very remarkable.

I continued to spray today once or twice when i felt it was drying up or when it felt it was closing up again, typically every hour or two. I had to dilute the original mixture because it felt a bit too strong, doing more than just keeping it open, but producing copious amounts of clear mucous and sneezing. One thing I noticed about other remedies to open up the sinuses (H2O2 especially) was that while it would open things up, there would be almost a reflex backlash of swelling afterward at some point.

It is my hope that by keeping up with this routine, that the GSE spray will keep the pocket open and allow it to drain and heal, and that whatever is creating the inflammation that is the precursor to my infections (be it bacterial/viral/fungal) will evenually be killed off by the GSE.

Forgive the lenghty post, but I wanted to be thorough. I will keep you posted. My hope is that if it works for me, that it may work for you as well, and we all save thousands of dollars in treating and healing the root of the problem, as opposed to just being in a maintenance mode where we are constantly treating symptoms and not the cause.

Replied by John Hoecker
San Francisco, CA
5 out of 5 stars

I'd just like to follow up regarding my use of nasal GSE spray for my chronic sinus condition after having been using it for 1 week.

I'm using 3 drops of GSE in a saline solution using a spray bottle. The "pocket" in my sinuses continues to remain open and is moist and draining, which is so important in my eyes - when that pocket closes up, it's typically only a matter of time before i get the standard infection. It has never remained open for this long.

I still do feel inflammation, but i accept that as part of the healing process. After 15 years of infections, I don't expect a 1 week cure. But i have to say that keeping that pocket open is the key to me not getting infected to begin with!

Thumbs up for GSE! Now, what to due about keeping the inflammation down and enhancing the healing??

Replied by Glenys
Wellington, New Zealand
To John Hoecker: Your story is familiar to me. I agree about the backlash from H2O2. I will go get some GSE. Would love an update on what's happening with you.
Replied by Rob
Manhattan, New York
Thanks John for your detailed account! I too have noticed a "backlash" with H202, in that it works initially but seems to irritate the tissue and cause re-inflammation. Whether in the ear or sinus. Perhaps it is to strong for some. I will try the GSE.
Replied by Joyce
Joelton, Tn

529 Posts
Hello John, Usually it is an allergy or intolerance causing the blockage and the blockage causes the infection. Try leaving off all hair sprays, after shaves, colognes, paint fumes, etc. & avoiding all of the above on other people as much as possible and see if it helps to keep your nose/sinuses open. I used to work with a guy who had surgery on his sinuses (2 times that I know of & may have had some before I met him). Poor guy, he always smelled like he had marinated himself in some strong smelling aftershave &/or cologne, but he was averse to leaving his smelly stuff off, when I suggested that it might be the cause of his chronic sinus problems.
Replied by John
San Francisco, CA
Hey Folks, just a follow-up on my GSE treatment and how I've adapted it...

I actually lapsed on the GSE spray in April while out of the country and got infected again unfortunately. For the last 3 months I've been using a neti pot, salt (equivalent to a NeilMed packet), about 1 tsp of Hydrogen Persoxide, and just two drops of GSE. While i haven't gotten reinfected, I've come close, in which case i bump up the amount of H2O2 and GSE, and that seems to keep it at bay.

However, I still have significant nasal inflammation in the area (and have for years), and if it closes up, infection typically follows. The GSE rinses and sprays don't seem to help with the inflammation.

As i have been on antibiotics so frequently in the last 2 years, I began to suspect a yeast and/or fungal infection was playing a role. To that end, I've limited my dairy and wheat intake, am taking a broad-spectrum probiotic, and really examine my foods for high-fructose corn syrup (aside from feeding the yeast in the belly, HFCS stimulates a major insulin response, not healthy for various reasons).

I've actually switched my GSE nasal rinse regimen and began trying colloidal silver spray and nasal rinse. From what I've studied, the colloidal silver basically interrupts the process of fungus/yeast from being able to take in O2, and dies off. I simply bought 250ppm colloidal silver solution, put about 10 drops into a nasal spray bottle, and added about 1/4 of plain tap water (er, distilled is best of course), and also about 1 tsp of colloidal silver in about 2oz tap water in a neti pot, keeping my head tilted to the side for about a minute to let it fully irrigate the sinus. From what I've read, do not put salt into the solution - it turns the colloidal silver into silver chloride, and it's the colloid form that interrupts the yeast/fungus oxygen intake. The spray is very gentle, however the rinse is uncomfortable due to being hypotonic, but that goes away within a few minutes. An alternative to salt may be to add xylitol to make the solution isotonic (equal to the particulate concentration in blood). However, there are ready-made colloidal sinus sprays available commercially.

I'm on my third day of this particular regimen. When i wake up in the morning, it is typical for me to feel stuffed up and swollen inside my nose. However, this morning i could feel my R-sinus "popping" which for me means the swollen areas are shrinking. For certain, I can tell that the inflammation is much less than normal, much more open, and I'm greatly encouraged.

Seems to me sinus maladies and treatments are very specific to the person, that there is no single bulls-eye remedy for everyone, but in my particular case this seems to be working for now. I'll report back in time and let you know what's happening.
Replied by Sunny
How are you doing? It would help if you ingested the GSE. Also, the true cure is diet, your are probably allergic to many foods. Dairy, sugar, breads etc. GO raw.

Herbal Teas  

5 star (2) 

Posted by Samantha (New York,ny) on 03/27/2014
5 out of 5 stars

Tea for Sinusitis/Sinus Infections

On my tiresome quest to find a cure to end my sinus congestion issues, I discovered that tea is the cure! All sorts of tea have completely cleared up my sinuses - Raspberry tea, Lemon Balm tea, and Hyssop tea are my top contenders for clearing effects. You have to drink A LOT of it - like 4 cups 3-4 times a day! I typically put 4 tea bags in a tall glass and drink all at once, then repeat that 2 or three times. Ideally, you should order the organic version in bulk loose and put 1 or 2 tea balls into a large glass. Let the tea soak for about half an hour so that it's strong. I don't know what it is in tea that has this clearing affect, but it WORKS!!

Quick note: the first couple of days you may go through a detox and feel more congested. Don't worry! That's just detox and the tea (unless of course you are having a real allergic reaction) is just clearing stuff out!

Replied by Samantha
New York, Ny
I wanted to add that Peppermint tea works also in totally clearing my sinuses! I think that the Peppermint and Raspberry Teas are the most effective for sinus clearing.
Replied by Tim
Seattle, WA
5 out of 5 stars

Rooibos tea cleared up my sinuses after suffering for 4 years. I got very stuffy from it initially, and almost quit taking it (but wanted to continue for added health benefits), and all of a sudden one day I realized that I it cleared me out. I guess it took about two weeks of taking the Rooibos tea on and off before it cleared me.