Last Modified on Nov 11, 2014
Low body temperature treatments range from lifestyle changes to dietary supplements and herbal treatments. Increasing one’s level of exercise as well as diet often has a direct effect on supporting the overall body temperature. Additionally, certain vitamins and minerals as well as natural herbs can boost the core temperature and render better health.
What is Low Body Temperature?
The accepted body temperature is 98.6 degrees; however, several individuals experience a standard temperature lower than this standard. While a decrease in core temperature is becoming more common, a subaverage temperature is a sign of poor health. Temperature is a direct indicator of metabolism, so low temperature means a low or slow metabolism. In addition to decreased functioning of the metabolism, several other issues may result including poor digestion, food intolerance, gastrointestinal distress, abnormal urination patterns, mood swings, irritability, skin disorders, unhealthy hair and nails, sleep problems, fatigue, susceptibility to illness and weight gain. Any reading below 97.8 is considered a low temperature and is likely indicative of low metabolism and comorbid issues, such as low thyroid symptoms, kidney issues and others.
Lifestyle Treatment for Varying Temperature
Decreased metabolism and other health conditions are often a result of lifestyle choices. Increasing one’s activity level, changing the diet and limiting toxin exposure are natural ways to stabilize the metabolism and internal thermometer. Completing vigorous workouts such as interval training and weight lifting, eating high protein and low carb foods and avoiding toxic products are three of the most effective ways to boost overall health.
Herbal Treatments for Subaverage Core Temperature
Herbal treatments have also been proven effective in treating the low temperature phenomena. Fresh ginger, cinnamon bark and fennel are three of the most effective natural temperature stimulants. Each of these supplements is easily accessible and safe for treating any number of ailments.
Ginger is known for its thermogenic properties, making it the perfect supplement to increase temperature and revitalize health. As ginger is digested, it naturally elevates the body’s temperature and increases metabolic functioning. Ginger also has anti-inflammatory properties and is an antioxidant, so it helps treat other health conditions as well.
Cinnamon bark supports overall health in a variety of ways including maintaining glycemic balance and regulating blood sugar metabolism, both of which are related to internal temperature. This supplement also detoxifies the liver and lymphatic tissues and aids in digestion.
Fennel also speeds up metabolism and breaks down fat in the body, assisting in treating low thyroid symptoms as well as the core condition. Rich in potassium and calcium, fennel delivers essential nutrients for overall health.
Low temperature is often a symptom of other conditions rather than an actual disease. Nevertheless, natural treatment options increase the body temperature and boost overall health.
[YEA] I wanted to add some information about raw coconut oil and low body temperature. I've successfully used it to help raise my body temperature. Although I do use it in my cooking, I also put it in my nose, tilt my head back and let it drain into my sinuses and throat. I then add some to each ear. I do this before bed and I seem to sleep better and my body temperature stays higher than it was. I also use it on my skin after my shower at night.
I've noticed that eating it is good, but doing this protocol regularly helps to keep my energy levels up without having to ingest it regularly and my feet and hands are no longer cold. By usiing it on the skin or in the nose and ears, it is still being absorbed transdermally but going immediately into your blood stream without having to be processed by the liver. If your liver is congested, ingesting it won't bring the same benefits as transdermal absorption does.
Also, adding good bacteria in the form of fermented foods such as Kombucha, raw organic kefir, raw organic honey, etc. will help to keep the inflammation at bay!
Replied by Am
Boston, Massachusetts, United States
10/25/2012Posted by Gean (Salina, Ks) on 04/11/2011
Yesterday after a vigorous bike ride my temperature dropped to 92 degrees, taken with two different thermometers. After awhile it went back up slowly to 98.3. My temperature is normal otherwise, even first thing in the morning. I am curious to see if anyone else has a severe drop in temperature after hard exercise.Replied by Gean