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Heavy Menstrual Bleeding Home Remedies

Last Modified on May 23, 2016

Treatment of heavy menstrual bleeding often focuses on boosting nutrient intake to support the body’s natural processes. Nutritional supplements offer relief not only from heavy bleeding but also from cramping, missed periods and other menstruation concerns. A balanced, active lifestyle can also help treat menstrual issues.

What is Heavy Menstrual Bleeding?

Heavy menstrual bleeding, otherwise known as menorrhagia, is a condition in which a woman experiences abnormally heavy or prolonged bleeding. While menstrual bleeding is common, menorrhagia is characterized by such heavy blood loss and cramping that an individual is unable to maintain normal daily activities.

While menstrual bleeding varies for most women, heavy menstrual bleeding can be characterized by specific symptoms. Soaking through one or more sanitary pads or tampons in an hour, needing to use twice the recommended amount of sanitary protection and needing to change sanitary protection during the night typically constitute abnormally heavy flow. Additional symptoms include bleeding for a week or longer, passing large blood clots, not completing daily activities and experiencing symptoms of anemia.

A number of factors may contribute to menorrhagia. Hormonal imbalance, dysfunction of the ovaries, uterine fibroids, polyps, adnomyosis, an intrauterine device, complications of pregnancy, cancer, genetic bleeding disorders and medication may contribute to heavy menstrual bleeding.

Home Remedies for Menorrhagia

While treatment of heavy bleeding is often dependent on several factors, many home remedies offer relief from the condition. Three of the most effective natural treatment options include blackstrap molasses, apple cider vinegar and cayenne. These components deliver vital nutrients for regulating the menstrual cycle and limiting blood flow.

Blackstrap Molasses

A so-called superfood, blackstrap molasses delivers an extremely high amount of nutrients. One of these nutrients is iron, which can effectively treat symptoms of anemia. Iron aids in the process of creating red blood cells and may help regulate the amount of blood lost during menstruation.

Apple Cider Vinegar

Taking apple cider as a tonic helps reduce bleeding in most women almost immediately. Apple cider vinegar flushes toxins out of the body and naturally dissolves issues causing heavy menstrual bleeding.


Cayenne has an innate ability to balance the blood flow in the body. One capsule of cayenne dissolved in a cup of warm water quickly balances blood loss and relieves symptoms of heavy menstrual bleeding.

Menorrhagia can be difficult to manage; however, simple natural treatments can offer relief from the condition and balance to the body. Several natural approaches are available and offer safe, effective treatment of heavy menstrual bleeding.

Additional Pages of Interest:
Amenorrhea Remedies
Menstrual Cramp Remedies

Remedies for Menstruation Issues

The Popularity of Menstruation Issues Remedies - Full List

Alphabetical Popularity Recent Post
Apple Cider Vinegar302016-04-29
Apple Cider Vinegar and Baking Soda22010-11-09
Apple Cider Vinegar and Molasses42014-05-04
Apple Cider Vinegar, Blackstrap Molasses02014-09-07
Apple Cider Vinegar, Molasses, Flaxseed Oil12009-05-20
Blackstrap Molasses422016-03-30
Blackstrap Molasses, Shepherd's Purse22012-01-02
Coconut Oil12007-08-26
Coconut Water, Cayenne12011-10-11
Cod Liver Oil12011-08-16
Dried Apricots12009-04-24
Eliminate Soy12012-02-16
Epsom Salts12007-03-20
Excess Clear Discharge02013-04-21
Folic Acid, Vitamin D and BSM12015-09-28
Geranium Essential Oil12012-09-25
Heavy Menstruation Remedies02013-12-10
Homeopathic Remedies02009-02-16
Iodoral Iodine12006-12-07
Low Immunity Issues02009-02-19
Moon Cycle02011-03-13
Multiple Remedies02012-09-21
Oil Pulling12007-11-15
Omega 312011-02-18
Pineapple and Lemon Juice12014-05-26
Pineapple, Lemon12016-04-14
Red Raspberry and Cinnamon Bark12009-11-08
Red Raspberry Tea52014-09-14
Tomato Juice10000-00-00
Vinegar or Baking Soda12009-02-23
Vitamin A12012-11-14
Vitamin C12007-08-06
Vitamin E12007-11-24
Walnut Bach Flower Remedy12008-01-13
White Vinegar02013-03-25
Wild Yam02011-12-07

Apple Cider Vinegar  

5 star (30) 
1 star (2) 

Posted by Kkanoe (Carmel Valley, Ca) on 04/29/2016
5 out of 5 stars

I was starting to have flooding issues during my period. It was just awful and I had serious concerns about losing too much iron. I couldn't be too far from the bathroom! I had always had heavy periods but this was ridiculous. I tried so many doctors for help and even tried balancing my hormones using bioidentical progesterone. I tried chastberry for 6 months. Nothing worked! I wanted to run a long run that was timed the following month during my period. I wasn't going to be able to do the run and so I was desperately searching for a solution. Then I came across this post. I realized I had some of that unfiltered, organic ACV in my cupboard. I've heard the filtered/clear stuff doesn't work and that it has to say "with mother" on the front. I pulled some out and mixed 2 tbsp with a Hot Toddy in the evening. I know, I know, evil... but I was miserable and a little cognac helped too. It worked within a few hours. It's freakin' amazing! I can't believe all the years of heavy periods and all the money on doctors. This allows you to control how heavy your periods are. I've learned for me that 2 Tbsps of ACV (the unfiltered kind) three times a day eliminated my period all together. Adding a little liquid stevia with some water helps the taste. So now I'm going to reduce the amount of ACV I'm taking until I have a reasonable period. I am just thrilled to have control of such a scary situation - and such an inexpensive, easy solution!

Posted by Jane (Spring Valley, Ny) on 10/16/2015
5 out of 5 stars

I read about ACV here last month. I was suffering from flooding. I had some capsules of ACV in my kitchen. I took two capsules three times a day and after the first day the period almost completely stopped. This month I took same dosage as soon as cycle started and continued every day. Light period. No clots. All I can say is Wow!

Posted by Anne (Ellicott City, Md) on 10/03/2015
5 out of 5 stars

I was suffering from menorrhagia as I am perimenopause at age 47 and had an IUD inserted to stop the bleeding in the moment. I was getting chest pains, shortness of breath and heart palpitations with this IUD and recently read that this IUD causes breast cancer and decided to have it removed and opted for bioidentical progesterone. When the IUD was removed I immediately started bleeding which became heavier and heavier. I searched and then came here to Earth Clinic and decided to try organic ACV since it had gotten such rave reviews from other women with a similar condition. I literally went from heavy clotted flow to light then nothing in 2 days! I was floored! It really does work and I am so grateful to all of the women that commented here.

I would also recommend bioidentical progesterone replacement as that has heart protective benefits. I am taking 50mg CMP progesterone and drinking 2 tbsp ACV 2x per day. I feel amazing!

My doctor explained that we are subjected to xenoestrogens in just about every processed product we consume (including bottled water made with BPH) and touch in our lives. These xenoestrogens cause hormonal imbalance in the form of estrogen dominance and that can cause heavy menstruation. The ACV helps to eliminate these xenoestrogens, thus restoring balance along with the bioidentical hormone replacement. LOVE IT!!!!

Replied by Mirism
Thank you for your post. I have been taking the Raw organic apple cider vinegar, but have missed the last few days. Even though I'm transitioning into Menopause I ended up w/ a migraine and heavy flow. I'm going to get back on the vinegar. I don't need this sort of trouble. It's difficult to be at work in this situstion. Thank you for posting it!

Posted by Trish (Northern Utah) on 06/21/2015
5 out of 5 stars

THANK YOU ALL so much! I read thru every comment last night. I couldn't sleep a wink, 45 yrs old and my period started after nearly 10 weeks of heaven (no periods) I knew I was in trouble because my last flows have been horribly heavy but last night was the worst ever. I could go about an hour between changing tampons and pads! NOT fun, it was a nightmare. Just 2 weeks ago I read about the benefits of ACV for skin care. I thought well if its good for Scarlett then I can give it a go. I love it. My skin is soft, no blackheads and now I'm working on a couple of dark spots that are forming. So... I actually had ACV in my kitchen! Yay me! After I read a few experiences I thought my gosh go try it, what can it hurt. I ran in measured 2 T. ACV and added about 8 oz of water. I took a straw from the cupboard and sipped in all down rather fast. I didn't care about the taste, I needed help. Its been about 8 hours and guess what!!!!! It has slowed. I'm in total heaven. I've been so scared. I was feeling weak, dizzy when getting up, etc. Thank you all so much for taking the time to share your stories, I read them ALL! I was prepared for DAYS and DAYS and weeks of misery. Its the middle of June and I want to jump in the pool every day. I was certain that I wouldn't be swimming for the rest of the summer (due to past experiences.) Yay! Bring on summer!!!

Replied by Gabi
Annapolis, Md
1-2tsp honey/agave nectar/stevia 1-2tsp organic apple cider vinegar 8oz water 3-4x a day TASTES A WHOLE LOT BETTER THAN JUST TRYING TO ROUGH IT!

Posted by Jenny (Northern Indiana) on 05/04/2015
5 out of 5 stars

What is the science behind using Apple Cider Vinegar to reduce and even stop heavy menstrual bleeding? I am currently using this home remedy with success, but I can't seem to find the science behind this remedy and I am extremely curious! I also want to know if this is an "every day for the rest of my life" thing or only on the days that I would be menstruating, etc...Thank you in advance and really hope I get some answers!! :-)

Replied by Mama To Many Donate

Dear Jenny,

Apple Cider Vinegar contains nutrients, so it is possible it helps different things by correcting nutritional deficiencies. It is also used to help alkalize the body, which will help to correct a number of health problems.

It is possible that you will only need it at certain times. On the other hand, it may benefit you taken daily for a long time. Everyone's needs are different.

In times past and even still in some cultures, it is normal to have some sort of fermented food with meals as a condiment. We tend to think of condiments as things to make food taste better, but some condiments actually help the digestion of the meal. (Sauerkraut for example.)

I have been using Apple Cider Vinegar for years and have found it helpful for so many things, internally and externally.

~Mama to Many~

Replied by Jenny
Northern Indiana
Thank you Mama to Many!!

Posted by Sunshine (Florida) on 02/13/2015
5 out of 5 stars

First of all I must tell you that I am 44 and in peri-menopause. Which, has been horrible for me. First, my periods I noticed were heavier. I was told because I no longer take the pill and my tubes are tied was the reason. Then, my cycle was lasting 10 days, then 15 and so on. Finally after five half month period heavy non stop bleeding, seeing Drs, trying depo. Shot, hormones and whatever as ginnie pig they wanted to give me. Anything but actualily taking care of the problem. I have no health insurance just basic Medicaid. Which I believe they don't want to cover surgery if at all possible not too. So, I got send for an ultra sound and they found cysts, tumors, fibroids. When I got the results my MD. Doctor said I needed emergency D&C. Which to this day I have not got ton. Finally the doctor agreed to schedule surgery for Summer. Yes, you heard my right Summer 2015. This problem started 2014. Months on end with on going cycle. So, as I was headed to my GYN appt. To finally get surgery scheduled my phone rang, it was the Gyn office calling to cancel my appt. Due to fact one doctor was hurt and other had to cover hospital patients. That was in Dec2014 it's now Feb13th and no call to set surgery for D&C and cervical ablation. So, my period started back up few days ago after being gone for six weeks. After my 5 half month period. Which I am at my wits end. So, I decided to search internet for home remedies. I came across this web site. Believe I am willing to try about anything. So, day one in the evening I did 3 tbsp of ACV. With the Mothers on it. Made sure it was this kind only! Second day, 3 tbsp of ACV. With splash of apple juice. Drank quickly followed with 8 oz water. I noticed my cycle was getting lighter. I could hardly believe my eyes! I figured it couldn't hurt to keep drinking away. Day three period almost gone and only spotting. Can't believe this has actually worked!! I want to yell from ROOF top to all women suffering. This is hands down the best thing ever.

Thanks, earthclinic for for sharing the info. If you had not posted I wouldn't be better

Posted by Beth (West Virginia, US) on 12/14/2014

I am in Perimenopause, and I am having the constant bleeding. I am on my 8th week of spotting. I had success with Femaprin for 14 months, then it stopped working. I came in search of something else, and found this website. I see ACV has worked for a lot of you, with the constant non-stop bleeding. For those of you that take the ACV pills, what is the brand, and how many times a day do you take them? I also tried red raspberry tea pills, they did nothing for me. I also tried just the Vitex, and again did not work for me. So I am praying the ACV will work. I tried some in the water, before bed, and it stopped, but through the night I started again, and it was more than spotting. Sorry for TMI. So I don't know if the ACV made it worse, or not. But I am willing to give this a try. I just want to take the pills, but unsure of how many a day to take, and how many times a day. And if there is any unwanted side effects from too much? Thanks for any help.

Replied by Mmsg
Somewhere, Europe
Beth, you can also try Blackstrap Molasses and Sage tea.

Why ACV pills? You can just buy the ACV and take it in multiple ways as described right here on EC.

Replied by Mama To Many Donate

Dear Beth,

I agree with Mmsg that Blackstrap Molasses would be something else good to try, in addition to the ACV.

Regarding the ACV, everyone is different. If you try the pills, try a couple a day and see how it does. If you see no change, you could increase to 4 etc. My husband takes 2 a day of the NOW brand. I think they smell terrible. :) But he thinks my vinegar drink tastes terrible! :) You might look at the ACV pages on this website to see warnings (in red) and side effects (in orange) to help you see what possible side effects have been noticed.

You might look for the book by Dr. John Lee called, "What your Doctor may not tell you about pre-menopause." I found it very helpful several years ago.

I hope this will be resolved for you soon!

~Mama to Many~

Replied by Beth
West Virginia, US
I tried the ACV in water a couple days, and actually stopped for a whole day, but then the next day I started bleeding again, but I didn't drink as much the day prior so that could be why. I stopped it, until I received the ACV (NOW brand) pills in the mail today, I took 4 so far it hasn't stopped, or slowed down, I just hope it works with the pills, as I hate drinking the ACV in the water. Thank you both for answering my questions. I will look for the book. Merry Christmas!
Replied by Beth
West Virginia, US
Well, 3 days of the ACV tablets 2x's a day, and so far it's doing nothing to stop the spotting. Maybe I haven't given it enough time yet, but I am losing hope. Most everyone else it seems had the bleeding stop within a few days. I guess I will just be one of the unlucky ones. I will keep taking it, but not holding my breath it will work. If it does work, I will be back to post, if I don't then you will know it didn't. Best wishes to all out there that have had success, and will have success with the ACV.
Replied by Mmsg
Somewhere, Europe
Beth, have you tried Blackstrap Molasses and/or Sage tea?
Replied by Beth
West Virginia, US
No I haven't tried those. How much do you take each of those? The ACV tablets are doing nothing for me. I read it takes the ACV tablets longer to get in your system then it does the actual ACV liquid. I may go back to the liquid, because I did stop for a whole day with it. I am only spotting a little, and I can't believe it hasn't stopped it, others that bleed a lot have success. It doesn't make sense, I am worried it's something bad nothing will work. Since I have tried Vitex, ACV, Maca, Am/PM menopausal formula, and Femaprin. Although Femaprin did help me for 14 months it stopped. I probably should have taken a break from the Femaprin for a couple weeks, and started over, someone told me my body, might have just got used to it, and stopped working.
Replied by Beth
West Virginia
I hadn't had a period since Sept, only spotting. I took the ACV pills for over a week, but wasn't getting any where so I started a couple tbsp of ACV with a couple tbsp of water 2 to 3x's a day & taking Vitamin C pills 1000mg a day then my period started very heavy for about 3 days, and then it went down to spotting., Yesterday I only spotted a few times, and had nothing most of the day. So far today nothing. So I am hoping this will continue. Will write another update, either way, in a few days.

Okay on another note, the ACV pills & combination of drinking the ACV liquid & water made 2 planter warts disappear on my foot, I have had for years, and nothing I did worked. I know it's because of the ACV, because I have not done anything else, I wasn't taking the ACV for this reason only for the spotting, but to my happy surprise got rid of the warts in the process. I had read to soak a wart in the ACV, but I was afraid of it burning my foot. So I guess by taking the ACV internally it worked from inside out, and removed them. So try this also for warts. ACV seems to be a real cure for a lot of things. I just pray the continuation of the ACV & the Vitamin C will continue to keep me from spotting & bleeding, and put me back on track with my periods now that I have had one. Since it helped me rid myself of those warts I hated for so long. I hope this helps someone else.

Replied by Beth
West Virginia, US
I hadn't had a period since Sept, only spotting. I took the ACV pills for over a week, but wasn't getting any where so I started a couple tbsp of ACV with a couple tbsp of water 2 to 3x's a day & taking Vitamin C pills 1000mg a day then my period started very heavy for about 3 days, and then it went down to spotting., Yesterday I only spotted a few times, and had nothing most of the day. So far today nothing. So I am hoping this will continue. Will write another update, either way, in a few days.

Okay on another note, the ACV pills & combination of drinking the ACV liquid & water made 2 planter warts disappear on my foot, I have had for years, and nothing I did worked. I know it's because of the ACV, because I have not done anything else, I wasn't taking the ACV for this reason only for the spotting, but to my happy surprise got rid of the warts in the process. I had read to soak a wart in the ACV, but I was afraid of it burning my foot. So I guess by taking the ACV internally it worked from inside out, and removed them. So try this also for warts. ACV seems to be a real cure for a lot of things. I just pray the continuation of the ACV & the Vitamin C will continue to keep me from spotting & bleeding, and put me back on track with my periods now that I have had one. Since it helped me rid myself of those warts I hated for so long. I hope this helps someone else.

Replied by Jacques
Quebec, Canada
Dear Beth; In reference with your heavy bleeding,

the best and the most usefull way is to take QUERCETIN 500-mg x 3 days. It will stop the bleeding the first day. The propriety of the quercetine is to re-enforced the micro vessel to prevent the bleeding. I have a lot of success with the quercetin for this problem.You can buy the quercetin in health store. Very effective.

Posted by Carol (New York) on 10/26/2014

Can anyone tell me.. I been taking ACV for Around 2 months Give or take a little.. I just got my first menstrual cycle and its not my normal menstrual I usual get for two days heavy .. then it lightens up for 3 days... around.. this time I didnt get it heavy at all but have a light flow for about two weeks.. I'm getting alittle concerned becasue I never had this happen to me. should I stop the ACV.. it has really helped me with my arthritic knee.. and with my weight loss.. any advice will be appreciated.. thank you everyone.. God Bless

Replied by Mama to Many Donate

Dear Carol,

It would be a shame to have to stop something that is helping with the arthritis and weigh loss. My inclination would be to continue for another cycle or two with the vinegar and see how it goes. Perhaps it will level out. Even with the longer cycle, a lighter flow is desirable. If it happens again, you could always try some cayenne or shepherd's purse to see if it will stop the bleeding in a more timely fashion.

I have never noticed ACV affecting my cycle for good or bad and I have taken it for 6 years. But everyone is different. 100 people will share 100 stories on the topic!

Just my 2 cents. Let us know how it goes.

~Mama to Many~

Posted by Vicky (Orlando,fl) on 11/22/2013
5 out of 5 stars

Thank you all for sharing the amazing results using acv. I had a period that lasted 32 days! Very heavy and painful, my doctor was ready to schedule another surgery (had 2 in a year) and searching the internet I came across earth clinic and decided to try.... I took 2 tbls in 8 oz pf water 3 times a day, my period stopped at night the next day. A true miracle.

Replied by Fame
I am bleeding since 34 days and l came to know about the apple cider vinegar miracle. I have started taking this since 4 days but my bleeding is not stopping yet please do advice me what else to do I am also a diabetic but its controlled not above 130 fasting please advise me what to do
Replied by Becky
Atlanta, Ga
I couldn't stand the taste, so I mixed it in with Apple Cider. Can barely taste the vinegar at all!
Replied by Sarah
Thank u for this ladies. I was hoping that this would work.

Posted by Iammrsnicnic (Charlotte, Nc) on 09/23/2013
5 out of 5 stars

Due to irregular bleeding and prolong spotting I had two hysteroscopies (June 2010 and June 2013). Just a few weeks ago the spotting came back right after my monthly period. not wanting to go through any more procedures I did research and came across the ACV on this site. I tried the raw apple cider vinegar and water and the next day the spotting has completed stopped. I was in shock because I thought it wouldn't work for me. The only question I have is how long do I have to drink the ACV? Does anyone know?

Posted by Patsy (Philadelphia, Pa) on 09/07/2013
5 out of 5 stars

Thank you Earth Clinic!!! I have no idea how it worked or why it worked but it did. The apple cider vinegar stopped my bleeding. I was bleeding for 28 days and it did not look like it was going to stop anytime soon. I stumbled upon your site and saw that people said apple cider vinegar stopped their bleeding. I took 2 tablespoons of raw apple cider vinegar 3 times daily and in 7 days it completely stopped. The heavy bleeding stopped in two days. I was ecstatic. Again thank you!

Replied by Scmm
San Ramon
HI I have a question... does ACV diluted to 5% acidity with water work? Can I use it?
Replied by Mama To Many Donate

Tennessee, Usa
Hi Scmm,

Most Apple Cider Vinegar is diluted to 5% acidity when you buy it. Most people that use and dilute it further in water to drink it. (I do have a child that just takes the 5% straight and then drinks water, to get it over with.) I like 1 Tablespoon of vinegar in an 8 oz. glass of water. This works great for me.

~Mama to Many~

Replied by Scmm
San Ramon, California
Thank you so much for answering my question. I started using it from yesterday afternoon, Should I drink it till the period stops or should I continue it for few more days after the period is over? Thank you for your reply, Scmm
Replied by Mama To Many Donate

Tennessee, Usa
Dear Scmm,

I would go ahead and take it a few days after you period is over. It is safe to take all month long. Some people take it 5 days on and 2 days off.

Let us know if is solves your problem for you!

~Mama to Many~

Replied by Barbara77771
Rhode Island
I was wondering how long do you need to take the apple cider vinegar if the bleeding stops and also is it something you can take just at the onset of your period or is it something you need to take all month long to get the benefits of shorten less heavy periods? Thank you

Posted by Maggie (Philadelphia, Pa) on 07/14/2013
5 out of 5 stars

I just went through an unsuccessful IVF cycle and I was having a horrible menstrual cycle - crushing pain and very heavy bleeding. I have a history of endometriosis and I started to get worried about what was happening and whether the endo was going to get worse. In addition, it was difficult to function because I was in so much pain and I don't like to take any medicine unless I have to. I read about ACV for menstrual issues, so I tried it - 2 tbsp in a small glass of water three times yesterday. By yesterday evening, I had stopped bleeding and the pain was completely gone (in the am, I was bleeding heavily and in terrible pain). ACV works and I am hoping that continued use will help me to get pregnant!

Posted by Diamond (Hamilton, Ohio) on 05/07/2012
5 out of 5 stars

I had tried so many remedies for excessive menstrual bleeding all helped a little but did not stop my bleeding. I was told my only option by my physican was surgery yet my blood count was so low that she could not even do that. ACV stopped my bleeding completely in 2 days! So after 8 months of non stop bleeding and numerous natural remedies I found relief in 2 days from ACV. I tried the liquid but switched to tablets due to stomach upset. I now can address my anemia caused by my blood loss. I am not sure how or why this worked, only know that it did!!!

Replied by Lori
Ellenton, Florida
Where do you get this acv? I have been bleeding for 3 months and already on birth control. I think it's making it worse- they say I may need surgery but I am only 31.
Replied by Carla
Cavite, Philippines
I have continuous light bleeding for 1 1/2 months I am 28 yrs old, my mom bought me a HEINZ APPLE CIDER VINEGAR, is this will help to stop my bleeding?
Replied by Natstar
Pemberton, Bc
Hi Carla, Please try find organic - ie stay away from the big companies. Its your body, your garden - use the best for you. You're worth it. I say this becauseo f reading the earlier post of the woman who quit meat products and then started having her period. I have heard this so much - re too much hormones in the food - meat and dairy being the biggies for those who wish to have their periods/get pregnant. God bless your mom for being there with you/for you.
Replied by Diamond
Hamilton, Oh
5 out of 5 stars

The vinegar needs to be organic with the mother. The processed variety will not work. 2 months later and I have had my first normal period in over 2 years from ACV. Any woman with bleeding issues should try this it really works.

For those looking for a good source of ACV, one of the best and most trusted brands is _____ Organic Apple Cider Vinegar, with "the Mother". Most health food stores carry it, though the smaller independent stores seem more likely to have it than the big chain stores. If you have a Whole Foods Market nearby, they carry it as well. You can also get it at It's worth the money, and is certainly cheaper over the long run than drugs or surgery. :) Good luck!
Replied by Cathy
Biloxi, Ms
I, too, have heavy menstrual cycles. In fact, I have been on BCP since I was 17 to slow my flow. This past year I was diagnosed with breast cancer and had a mastectomy. Could it have been the BCP? Who knows. Since then, I have eliminated possible causes from my diet and lifestyle. After reading a post from this site about ACV, I thought I would give it a try. Low and behold, it worked!!!

Here's my simple recipe:

1 can Beets; pour out half the liquid and replace it with Organic Apple Cider Vinegar; store in a mason jar in the refrigerator.

At the beginning of my cycle, I eat two-four beets per day for first three days. No more problems.

Replied by Maria
5 out of 5 stars

Hi everyone, I just want to share my story about heavy bleeding for anyone who is going through the same thing. I had my period in May for 5 days it was really light (i have irregular periods since I was 13 im now 33) then 3 weeks later my period started again and for the next 8 weeks I had really heavy bleeding and I was passing blood clots. Whenever I stood up I could feel that I was going to have a really big flow and had to get to the toilet asap. It was awful some clots were huge and I thought that the bleeding would never stop.

I was going on holiday at the beginning of August and I was dreading it as I couldn't go swimming like this so 4 days before I went I came on this website and read about Apple cider vinegar, to be honest I thought it was too good to be true and I didnt expect it to work but I went to a health food store and I bought apple cider vinegar and also the apple cider vinegar tablets. I put two tablespoons of water in a glass with some water but I couldnt drink it as it made be gag so I put some orange juice in it but I still couldnt drink it so I had the tablets, within 2 days the bleeding became so light and by the time my holiday came it had completely stopped!! I couldnt believe it I have no idea why this helped.

If anyone is going through the same thing please try ACV as I thought the bleeding would go on forever and im sure it would if I didnt take the tablets! Sorry for the long post but I just wanted to give some hope to people who are going through the same thing.

Replied by Jackie
Spring Hill, Florida
5 out of 5 stars

I love this site!!! Thank you everyone who talked about using ACV to help with prolonged, heavy periods. I thought I'd never stop bleeding even tho mine had only been 3 weeks compared to some of the other stories. I'm 51 and my periods had always been so predictable til this past year. I am taking 2 capsules of ACV 3 times a day and it stopped in 2 & 1/2 days... thank you, thank you...:)

Replied by Lyd
We have such similar stories. I am about to try ACV now. Thank you
Replied by Beth
West Virginia
How long did you take the tablets, before it started to work? I have been taking 2,2x's a day for 3 days, and I am still not showing any signs of stopping.

Posted by Richard (Winston-salem, Nc) on 05/04/2012

My wife is from Mexico and I told her about using ACV for menstrual pains and for lessening the menstruation. She told me that in Mexico, it's common belief that anything acidic during menstruation will lessen the time of the mentrual cycle but will also give you "the belly" (something like an enlarged abdomen or just more belly fat) because you're not letting your body rid itself of everything it needs to. I would appreciate anyone's comment on this phenomenon.

Replied by Jennifer
Sunrise, Fl
ACV increases alkalinity, not acidity. :)
Replied by Cat
Bop, Nz
Richard from Winston-salem, Nc: Your wife could try eating only raw food (fruit and veges, nuts and seeds) prior to menstruation will drastically decrease bleeding time from 6-7 days down to 1 or 2 with much less blood flow. Cooked foods are a lot of the reason we have disease and sickness but it's also great for menses.
Replied by Iriedarling
Kingston, Jamaica
I second the suggestion made by Cat from Bop, Nz with some variation. I drank 2-3 cups per day of fresh blended vegetables, esp. dark greens (calalloo, bok choy, spinach) because they are high in Magnesium, Vit A. Varying the vegetables is best. Include other colours. Supplemented with an Iron/B-Complex tonic and most days had a high quality raw muesli (nuts, raisins and no sugar) to get other nutrients from food. By the next period, spotting was gone; bleeding manageable, pain reduced and the period showed up on time. I still eat cooked food and meat but only at one meal.
Replied by Heather
Hi, it would be interesting to know what you don't eat- do you have coffee or caffeine, do you drink wine, do you eat oily fish- do you take any supplements? Thanks x
Replied by Iriedarling
Kingston, Jamaica
Hi Heather. I'm a little uncertain if your question was directed to me. Forgive me if it wasn't.

I avoid tea, coffee, sodas, restaurants and fast foods. I find this very difficult because like many people I enjoy convenience however tea and coffee trigger my migraines (I'm told they also deplete magnesium) so although I love the flavour, I have some incentive. I'm not terribly strict about avoiding these foods though. Life and food are to be enjoyed but I now listen to the warnings my body gives when I over indulge. Headaches, irritable bowels, moodiness, negative changes in my skin or eyes remind me to eat more live foods. I've noticed that the more live foods I eat the less I crave convenience foods. The more convenience foods I eat, the less palatable vegetables become. I think the important thing is to pay attention to the signals your body is giving you and learn what deficiencies they may be signalling. I don't worry about eating organic grade foods because frankly that's not widely available here unless you grow it yourself. Someone said that perfection is the enemy of good; so I just do what is reasonable in my situation. Although, I'm a big believer in getting my nutrients from food, I'm always aware that there are situations where absorption from food is difficult so a physician who communicates well with you is a must.

Replied by Heather
Hi, Thanks,, yes it's great to hear from you. I'm glad to hear you've resolved your heavy menstruation. I'm really looking closely at what I eat to see what affects me- I've been eating more oily fish and taking cod liver oil so I'll report back of I see good improvement- I also finally realised that I shouldn't be eating so much broccoli as it's probably blocking my thyroid function.. Anyway, thanks for your reply x

Posted by Maylin (Providence, Ri) on 02/11/2012
5 out of 5 stars

WOW this really worked for me. :) I just had my second baby two months ago and I had my period ever since. My flow was real heavy and crampy so I decided to look in google for a remedy to help me slow it down a lil bit. THANK god I came across this website!! . I started drinking 3 spoons of Apple Cider Vinegar yesterday 3 times a day along with 8oz of water, today is my 2nd day drinking ACV and my period totally stopped!!! Is this really happening????...... I still can't believe it. :) god bless Apple Cider Vinegar. I recommended it to everyone with heavy menstrual period.

Replied by Lat11698
Grady, Al
5 out of 5 stars

I am so excited to share this story with you ladies. I came across this website a few days ago because I was trying to obtain some information about missed menstrual cycles. I found the cure for it right here on this website.

Today is February 11, 2012. I had not seen my cycle since December 5, 2011. This is not the first time it has happened to me. The early part of last year, I had gone almost 3 months without getting my cycle. One day without notice, it came and it was a massive overflow. Luckily for me, I was in a pasture fishing with my mom and there was no one else around. It freaked me out because I was thinking at the time, what if I had been in a grocery store or a public place when it happened. Anyways, I got over that time. Months went by and my cycle was normal. Then, after it went off in December 2011, it never came back on again.

After researching this website, I decided to try the apple cidar vinegar. Yesterday morning, I put 1/2 cup of water in a cup and 2 Tablespoons of apple cidar. The taste wasn't lovely but it was bearable. I sucked it through a straw because I had heard also that the acid in the vinegar is not that great on your teeth. I love pickles so I guess it doesn't really matter to me.. :) I also drunk another dose of it last night before I went to bed.

Around 11am this morning when I used the bathroom, I could tell that my cycle was beginning. I was so freakin amazed by this. It truly works.... And even more, it came without the flooding effect. I was so worried about my cycle because I have a trip planned to Destin, FL next week and I had all kinds of thoughts going through my head about what if it floods while I am out with the girls, etc.

I hope anyone reading this will use this remedy. I also think I have figured out what causes my cycle to do this and why the apple cidar works. This is just my opinion and observation but here goes. The uterine lining sheds each month when our cycle comes on. However, for those times our cycle don't come on, the uterine line actually blocks the menstruation from happening. Just imagine this lining that's there blocking the area where the blood flow comes through. Each month that your cycle does not come on, that lining is there starting to sag heavily from the built up menstruation. Weird I know. But then I think the reason the apple cider vinegar helps start your period is because the acid in it is so strong that it helps eat away the lining. Just a thought but something is going on for this to work as well as it does. I can't really explained the part about why the blood flow does not come out uncontrollably. Maybe it also dissolves some of the blood while it's working on the uterine lining. Like I said, just a thought. I am curious though.

If anyone has a better explanation, please explain it to me. Good luck ladies. I hope you all have as much success with this as I have. Thank you so much to all the ladies who posted their situation on here. You never know how valuable the information you share is until you do!!

Replied by Nisha
Mumbai, Maharashtra, India
I have severe menstrual pain and heavy periods. Please tell me how to take ACV. Is it to be taken everyday or only during periods?
Replied by Gabbii
Auburn, Al
My cycle has been on since October of 2011. If it does stop flowing, it has never been off for more than a week and it comes right back on. This is so very frustrating, and any advice would be nice.
Replied by Carol
Bridgetown, Barbados
Hi go to your helth food store and get some maca it come in capsuls or in powder form it work for me I was going through something like you , and go on the inter net and see what maca do for us women with menstrual issues, I do hope that (MACA) work for you.