Last Modified on Aug 03, 2014
Hangover Facts and Remedies
Within moderation, alcohol has little effect on the body; however, when taken in excess, alcohol can have detrimental effects and leave an individual with unpleasant symptoms well into the following day. A hangover is the result of consuming too much alcohol which may include feeling ill, lacking focus and performing poorly at work. Typically, the more alcohol that is consumed, the worse the hangover an individual will experience. Yet, this relationship between drinking and its effects is not necessarily true for everyone.
A hangover typically occurs the day after an individual has consumed a greater than normal amount of alcohol. While different individuals experience different side effects of drinking too much, several common symptoms have been identified. Depending on the type and amount of alcohol that was consumed, individuals may experience excessive fatigue, increased thirst, headache and muscle ache. Additional symptoms include nausea, vomiting, poor sleep, sensitivity to light and sound, dizziness and rapid heartbeat. Some individuals may even experience shakiness, inability to concentrate, bloodshot eyes, and changes in mood.
A hangover is caused by consuming too much alcohol; however, many factors contribute to the issue. Alcohol’s various characteristics are problematic for many individuals, leading to adverse effects. Alcohol increases urine production, triggers inflammatory responses, irritates the lining of the stomach, causes a drop in blood sugar, makes the blood vessels expand and triggers sleepiness. All of these factors combined contribute to the day after feeling.
While avoiding the overconsumption of alcohol is the best way to prevent hangovers, many hangover remedies are available to diminish the symptoms of the condition. Activated charcoal, increased water intake, vitamin b-complex supplements, thiamine and asparagus are all singular treatments that aid in reducing hangover side effects. Blackstrap molasses, honey, milk thistle, sea buckthorn and green tea are also good treatments. Additionally, chlorella mixed into a smoothie serves as an effective hangover cure drink as well as a hangover preventer.
Table of Contents
- Activated Charcoal
- B Complex, Tylenol Pm
- Blackstrap Molasses
- Cold Showers
- Fresh Fruit Juice
- Fruit Salad
- Green Tea
- Hangover Prevention
- Milk Thistle, Sea Buckthorn
- Multiple Remedies
- Oil Pulling
- Vegetable Juice and Sports Drink
- Water and Aspirin
[YEA] I was told that if you want to prevent the unpleasant effects of a hangover you can take an activated charcoal capsule with each alcoholic beverage which will absorb the harmful elements in the alcohol which cause the hangover.
Replied by Misha
Binghajmton, New York
11/03/2011Posted by Rob (Manhattan, New York) on 01/24/2010
Hangover Remedy - this from Dr. Weil....
avoid alcohol in the first place. However, if you do overdo it, drinking plenty of water and taking a B-complex vitamin supplement plus extra thiamine (100 mg) to counter the B-vitamin depletion caused by alcohol can help, as can... asparagus? Researchers at the Institute of Medical Science and Jeju National University in South Korea recently conducted a study that linked the amino acids and trace minerals in asparagus extract with reduced hangover symptoms.
While more research needs to be done before asparagus can be touted as a reliable hangover cure, if you drank too much the night before, eating asparagus at breakfast can't hurt - it is a nutrient-dense vegetable, among the richest food sources of folate, and a good source of fiber, vitamins A, B6 and C, and potassium.
Approval Ratings YEA (1) 33% WARNINGS! (2) 67% Posted by Tim (Long Island, New York) on 04/11/2008
[YEA] The two main ingredients of a hangover are: 1) depletion of vitamins and 2) lack of restful sleep (even if you sleep 8 hours). This is what I do when I've had plenty, and it works every time to eliminate or at least minimize the effects. I take a B complex vitamin and/or a regular multivitamin and I take ONE Tylenol PM before I go to sleep. You'll wake up feeling good, without that tired, nervous feeling you get when you've really tied one on.Replied by Cheryl