Last Modified on Oct 11, 2014
Bedwetting is a fairly common issue among infants and young children; however, the condition can continue later in childhood and even into adulthood due to a variety of factors. If you or your loved one is experiencing issues with enuresis, we have a few suggestions to help you overcome it. Dietary changes, apple cider vinegar, and chamomile tea are a few of our best suggestions.
What Is Enuresis?
Bedwetting or enuresis is the involuntary passing of urine, typically during one’s sleep. The condition is labeled as “enuresis” when the issue is persistent and occurs on a regular basis. The general rule of thumb is that bedwetting occurs at least twice a week in succession for a period of at least three months. Likewise, the affected individual must be older than the age of “projected bladder control,” which is commonly held at 5 years old.
What Causes Bedwetting?
Doctors have not yet identified a specific cause for bedwetting; however, several factors seem to play some role. Individuals most frequently affected by the condition are likely to have a small bladder, slow developing nerves in the bladder, or a hormonal imbalance. Stress, urinary tract infections, sleep apnea, diabetes, and chronic constipation also contribute to the condition.
Do Natural Remedies Actually Help?
While you should seek medical care to rule out a more serious medical condition, you typically can treat enuresis naturally. Dietary changes and drinking an apple cider vinegar tonic or even chamomile tea may help treat the issue. Likewise, staying hydrated throughout the day and maintaining regular bathroom habits should also help.
1. Dietary Changes
To help treat bladder control issues, try avoiding or completely eliminating caffeine, cola, chocolate, and other sugary foods. Caffeine and sugar often exacerbate bladder issues, so eliminating them should help treat the issue.
2. Apple Cider Vinegar
Imbalance in the body’s acidity is one issue that may contribute to bedwetting. Apple cider vinegar helps equalize the pH level and allows the body to cleanse itself more effectively, which helps eradicate issues with bedwetting.
3. Chamomile Tea
Chamomile is a natural anti-inflammatory agent as well as a mild sedative. If you drink chamomile tea before bed, it will help relieve issues that may be aggravating bladder control problems and will prevent nighttime accidents.
Please let us know how these remedies worked for you or if you have a treatment suggestion of your own. Continue reading below for more suggestions from our readers!
[WARNING!] For all those who have Enuresis, I can state as fact that even if you take medication to control your enuresis, Chamomile Tea will overpower that medication, and should not be taken. If you have anxiety, or need help getting to sleep, try other sources, because Chamomile Tea, at least for me, makes me really go.
My son had bad bedwetting up till 12-13 years old. We often wouldn't let him have sleep overs because of it. Would have to wash sheets everyday. He was one of those deep sleepers that would sleep right through it. We took him off dairy products and it made a huge difference and now he has finally grown out of it. I would suggest trying this if you have not
[YEA] The 3 C's to Stop Enuresis (Bed-wetting)
My son had a problem with Enuresis until he was about 8 years old. We tried the Moisture Detecting Electrodes and all we got was a tired and sleep deprived kid that couldn't concentrate in school (due to being tired) and the same with us parents. That went on for about 6 months and it was horrible. All he learned was how to make his bed rather quickly. For the record, I am a big fat "NAY" to that method.
Then I read about "The 3 C's to Stop Enuresis". They are Caffeine, Cola, and Chocolate. So we tried it - no chocolate milk afer 4pm, and no chocolate ice cream for dessert. Result: no wet bed. After about 2 weeks of juice (no limits, as much as he wanted) we let him have chocolate milk. Result: wet bed. Went back to juice only in the late`afternoon, but let him have chocolate ice cream. Wet bed again. If we gave him plain milk or strawberry milk, no wet bed. Same if we let him have any other flavor of ice cream than chocolate. Then he went to a birthday party; chocolate cake with chocolate frosting ~ yes, a wet bed. After 6 weeks of tracking what he ate & drank I found the only nights he was wet was if he had chocolate, caffine, or cola after 4pm. Needless to say, from then on there were no more problems.
Replied by Katie
Atlantic, Pa, Usa