Table of Contents
- QUESTIONS & ANSWERS
- Anal Fissure
- Best Type
- Blood Pressure
- Body Odor
- Eliminates Chocolate Cravings
- Epsom Salts as a Source of Magnesium
- General Feedback
- Heart Palpitations and Anxiety
- Heart Rhythm Issues
- Kidney Stones
- Leg Cramps
- Low Magnesium Indicator
- Magnesium Bicarbonate Solution
- Magnesium Chloride
- Magnesium L-Threonate
- Magnesium Malate
- Magnesium Oil
- Magnesium Side Effects
- Menstrual Cramps
- Mental Illness
- Milk of Magnesia
- Multiple Cures
- Muscle Weakness, Essential Tremors
- Nebulizing Magnesium
- Premature Ejaculation
- Reader Feedback
- Recipe for Magnesium-Rich Drinking Water
- Restless Leg Syndrome
- Toothache, Nerve Sensitivity
- Transdermal Magnesium Therapy
- Types of Magnesium
- Where to Buy
- Where to Buy: Magnesium Chloride
05/31/2011: Frances from Gcs, Fl: "Thank you EC for all the information. I would like to try the magnesium chloride transdermal treatment. The only place I found selling it, only sells large amount, I don't want to buy 55Lbs; can anyone please advise where in North Florida or the internet to buy. Deirdre in GA can you help?"Replies
06/01/2011: Candy from Fort Madison, Iowa replies: "healthandwisdom.com"
06/01/2011: Merryanne from Orange City, Florida replies: "Hi Frances, This is Merryanne in Central FL, You can find Magnesium Chlorid Crystals in Aquarium Storis that sell all the minerials for salt water tanks, it is all very pure and clean, it has to or it will kill the fish. You can also find it on eBay and order it. You take 1 cup of mag crystals and 1 cup of very hot water and mix untill melted, there you have mag oil you can spray on or take one teaspoon a day( about 600 mg per teaspoon) I have been taking it every day for over or about a year, it is the best magnesium for your body, it has no laxitive effect and it is quickly motabilised by your body."
06/01/2011: Bill from San Fernando, San Fernando, Philippines replies: "Frances... Magnesium Chloride flakes are normally sold in larger amounts but there are other opitions for you. Magnesium Chloride flakes is not normally sold in health shops, but Magnesium Oil is sold in health shops. Magnesium Oil simply consists of 60% -- 70% magnesium chloride flakes dissolved in 30% -- 40% water.
You can use Magnesium Oil and either take it internally -- 10 drops at a time -- once or twice a day or just just spread 10 drops under each forearm(I do this) for direct transdermal absorbtion into the blood. Using the transdermal method bypasses problems which might occur during digestion and absorbtion of magnesium in the intestines. You can also safely supplement much larger amounts of Magnesium Chloride using the transdermal method."
06/02/2011: Jim from Lakeland, Florida replies: "Frances, I buy magnesium chloride flakes from swanson vitamin online for 15.00 for 2.2lbs."
05/01/2011: Sharon From Washington from Washington, Missouri: "Can ted or someone tell me if I can purchase magnesium chloride used for melting ice to make my own magnesium chloride. How can I tell if it is safe and pure to use? Is all magnesium chloride the same?"
[SIDE EFFECTS] 06/08/2014: Glam Girl from Los Angeles, California : "I recently have been trying the Magnesium L-Threonate as a new form of magnesium By Life Extension, and it is supposed to give greater mental focus. I noticed that my heart would race at night and seemed to have a difficult time pumping. So I have decided to stop taking them. I also took all 3 at nite time so that may have been too many at once, but heck I'd rather not have thumping heart problems from a Magnesium supplement. Xoxo"
[YEA] 10/14/2011: Rosemary from White Rock, B.C., Canada : "I was just reading about the possible mind/memory/learning benefits of a new magnesium l-threonate. The human trials are not finished but it's on the market.... has anyone out there used this yet and with what results? I am already benefiting with sleep, mood and digestion by using magnesium chloride in a weak drink and as an oil spray as well as soaking in epsom salts.
02/10/2012: Brainbodymind from Baton Rouge, Louisiana, Usa replies: "Yes, I have been using it for 2 weeks. What a remarkable difference it has made for my brain! It produces a calm, clear headed feeling and my focus is much improved. Here is an article describing the clinical research.
04/20/2013: Karen from Tampa, Fl: "Q: Bill from the Phillipines. I have read most all of your comments on magnesium. What are your thoughts on magnesium malate? Thank you very much."Replies
04/21/2013: Bill from San Fernando, Philippines replies: "Hi Karen... I prefer to take Magnesium Chloride (as Magnesium Oil) for Magnesium and Apple Cider Vinegar (ACV) for malates. ACV contains both acetic acid and malic acid so when, as Ted from Bangkok advises, you add baking soda and water to two tablespoons of ACV this converts to acetates and malates which are then easily absorbed into the body from the intestines.
In my opinion, Magnesium Chloride is also the best form of magnesium to take and taking Magnesium chloride and ACV in this fashion will also be much cheaper for you. ACV is also high in potassium and other minerals so you also get that extra benefit too. The acetates and malates from ACV both also help to increase energy in the body. Also, malates in pill form are normally derived from a standardized chemical process. I don't like standardize chemical processes (think Codex Alimentarius). That's why I much prefer always using the natural forms or the bare mineral form as a simple powder only(no tablets).
Right now, because of the hot season in the Philippines, I also take 1/4 teaspoon of Vitamin C and two squirts of magnesium oil(large dose) every morning with my juice because of the searing heat. This somehow works magically to keep your body cool even in searing hot weather. I really don't know why or how it works -- you'll have to ask Ted -- but work it does!! I also take lugols iodine every day (6 to 8 drops a day) and this must also help to regulate body skin temperature more efficiently as well via the thyroid.
There are certainly other forms of Magnesium such as the malate, citrate and threonate salt forms which all have specific beneficial uses in the body. But the best all round form of magnesium to supplement is, without question, the magnesium chloride form because of its more widespread beneficial effects on the immune system, heart, increasing energy, nervous system, relaxing the muscles, regulating calcium in the body, relaxing the mind, antibiotic action, digestion etc.
And here is a detailed and informative article(pdf) by Carolyn Dean on the extensive beneficial effects of magnesium in the body:
04/21/2013: Joy from Battleground, Wash replies: "The magnesium site is awesome, thanks for the heads up ^. Learned a lot more than I have from other articles and sites.....
For all you mag users out there.... the diarrhea passes quick if you get it when you start the magnesium, be patient... the body is so excited to get some mag in it, if it doesn't pass, try another form of magnesium. As always, start with small dose and work your way up ^"
04/21/2013: Mary from Edmonton, Alberta, Canada replies: "Please note that Dr. Carolyn Dean in her article on Google now recommends Angstrom Magnesium (page 20) as the best Magnesium to take. A little more expensive, but very good absorption and no diarrhoe"
04/23/2013: Paula from Salt Lake City, Ut replies: "Bill from the Phillipines, I have read your feedback regarding magnesium which is impressive. I would like to know if one should take calcium or is diet enough. I have read various things including not to take calcium with magnesium as one prevents the absorbtion of the other in the intestines and have also read not to take calcium at all."
[YEA] 02/19/2008: Coach from USA, USA: "Magnesium Malate is a form that is better asorbed and the Malate part is good for the Krebs Cycle of the body. Athletes were tested for Krebs cycle intermediates after hard workouts and always show low for Malate. Plus Malate also provides Malic Acid which is good for ridding the body of Aluminum. Aluminum build up in the body is toxic."
[YEA] 01/24/2009: Lisa from Abilene, Texas: "Spraying magnesium oil on the souls of the feet at night or doing foot soaks is a better way to get magnesium than taking it orally... you don't absorb enough taking it pill form and can take up to a year to build up in your system. You can get mag oil at http://www.health-and-wisdom.com/magnesium.htm and you don't get the ugly diarrhea side effect."
01/13/2013: Rachel from Madison, Wisconsin: "Last night for the second night in a row, I took 2 teaspoons of powdered magnesium (the kind that dissolves in water). I got a severe stomach upset an hour later which I know was from the magnesium. There was a second side effect however, and I am wondering if this has happened to anyone else. My left eye started hurting me a little when I went to bed. Very tender if I put the slightest pressure on it. This morning when I woke up, half of my upper left eyelid near my nose is very swollen. I am drinking a lot of water to see if it will go down. My eyeball is not bloodshot. Anyone have an idea if this is related to the magnesium? I have never had this happen before. Thank you in advance for any advice!"Replies
01/14/2013: Timh from Louisville, Ky, Usa replies: "Rachel: it may never be known, this little symptom, as there are sooo many variables and unidentifiable causes. So, one must throw a "blanket" cure and reevaluate. Magnesium is a great mineral that is gaining popularity as a remedy of many health problems simply because it's soo lacking in the diet. But taking Mag alone isn't a balanced mineral approach. I suggest temporarily drop the large Mag dose and try a Cal/Mag/Zinc supplement. This should give you a broader range of efficacy."
01/15/2013: Rachel from Madison, Wisconsin replies: "Dear TimH, thank you very kindly for your response. I spent Sunday replenishing my electrolytes and potassium in particular. The eyelid swelling went down almost immediately, but I had intense pressure and pain behind both eyes that kept me in bed much of the day Sunday. When my husband commented that he too had pressure behind his eyes, I started looking for another cause. Turns out... Da da da! ... That we were both having an allergic reaction to a fragrance in a beautiful reed diffuser that we had received as a gift on Saturday and set out. Wow! There was no listing of ingredients on the bottle, but I suspect the liquid contained not only essential oils but some very toxic chemicals. It took about 12 hours after I removed the bottle from the house for our eye pressure to go away. Who would have guessed?! Best to you, Rachel."
01/16/2013: Timh from Louisville, Ky, Usa replies: "Rachel: So glad you found the cause. Don't count you & hubby out of the woods yet. Antioxidants in any form would definitely be indicated right now. From this it is possible that you could develop Multiple Chemical Sensitivity (MCS). Yes, some of the "household products" are very toxic and many aren't labeled as strictly as, say, food items. A hot bath w/ Baking Soda /Epsom Salt would help rid the toxins. Take 1 grm Vit-C during the bath."
[SIDE EFFECTS] 06/15/2009: Sarah from North Vancouver, B.C., Canada: "Hello,
I have just started taking magnesium as a supplement ( apro. 150 mg/day ).
Aproximately 1-2 hrs after taking I feel very jittery in my muscles and restless in general. It does not make a difference if I take it with calcuim. I understand magnesium is natures relaxant but it seems to have the opposite effect on me. Has anyone had this problem or know what may be causing this ? Sarah."
EC: Hi Sarah, can you tell us the exact ingredients in your supplement? Thanks!
[SIDE EFFECTS] 06/15/2009: Liz from New York, NY replies: "Hello, my comment is regarding Sarah's posting (from North Vancouver, B.C Canada). I have a similar reaction to magnesium. Lately, I have been taking Bentonite clay (which is rich in magnesium) and it has kept me up and energized, the problem is that if I take it close to my bedtime, I simply cannot get any sleep. The dose that I am taking is quite large (2 tablespoons) and not only I do not experience any calming effects, it does not have any laxative effects either. I have read some postings here on EC regarding the relaxing effects of magnesium but for some strange reason, the opposite happens to me. I had attempted to address the problem by not having any caffeine after lunch time and also sticking to a light early dinner thinking that those were the reasons for my insomnia, and not until recently when I was purchasing clay from a website and read someone's comment about magnesium keeping them up that I made the connection. I remember having the same problem when taking magnesium citrate. I would appreciate any comments. Thanks!"
06/16/2009: Nopey from Arkansas, USA replies: "May I ask why you are taking extra magnesium. I started taking it since I seem to have candida and I also have a mitral valve prolapse. After taking it for a few a month I started gettting major muscle twitching. I even got a heart cramping feeling every now and then. Perhaps you don't need extra magnesium. Perhaps you are throwing your calcium balance off. Even if you take calcium with it it might not be properly absorbed. Certain types of calcium are absorbed better than others. What magnesium were you taking? Was it magnesium taurate, or another form. Perhaps there is a underlying cause for you symptoms that are not related to the magnesium."
06/19/2009: Sarah from North Vancouver, B.C, canada replies: "I have just started taking magnesium on recomendation for adrenal exhaustion and perimenopause issues.One week ago I took only one capsule (150 mg) of magnesium citrate-malate before bedtime and the reaction I had (jittery muscles and restlesness) occured 1-2 hrs later. My heart was also racing. I thought perhaps it may have something to do with a calcium/magnesium imbalance so 2 days later I took a Cal/Mag supplement and the same thing happened. The cal/mag supplement was an inexpensive one made up of carbonate, citrate, fumarate, malate, succinate and glutamate sources for both.
The interesting thing is that this reaction happened only after a one time dose both times. A few months ago I tried ACV for a few days and had a similar reaction each time I took it so I had to stop. This is very puzzling to me and I am searching for clues as to why my body reacts this way."
[SIDE EFFECTS] 10/10/2009: Colleen from Minneapolis, Minnesota replies: "I've been having similar reactions to magnesium. I took it as a natural muscle relaxer because I'm tired of taking Rx for my back. I started taking 600mg of magnesium oxide in 250mg tablets (I broke them up to make 3 servings to reach 600mg) Within hours the muscles started to relax (I was shocked that it worked so fast) by the fourth day I started having pain in between my shoulder blades, shoulders, neck, jaw, headache, and in my armpit. This was followed with my heart pumping so hard that it felt as if my heart was in my throat. Needless to say I stopped taking it for about a week and a half and the muscle pain came back with a vengence. I thought I'd try taking 250mg a day by breaking the pill in half and taking 1/2 two times a day. It took the edge off my pain, but not as good as with 600mg. Unfourtunately the chest/heart pain came back with in a few days and I stopped taking it again. nearly four days of being off it and my pulse is still to high to donate plasma. I don't want to take calcium with my history of kidney stones, and I had issues with potassium supplements about nine years ago when it was reccomended for a low carb diet I was on. My heart was racing so fast I thought I would faint and fall to the floor. does anyone have any suggestions on how to make my heart/ chest pain stop and/or a safer alternative to relax the muscles without scary side effects. by the way the added ingredients in the mag supp I was taking is: cellulose, starch, croscarmellose, vegetable magnesium sterate. The brand is from a popular pharmacy chain. Any advice would be greatly appreciated."
10/10/2009: T from Baltimore, Md, USA replies: "Hi Colleen,
If that pharmacy chain starts with "R", then I would say your reaction to that supplement doesn't surprise me. I've purchased different things from them that smelled like some weird strong glue when opened, way before any expiration date (of course I returned them!). Things I had taken from them that didn't smell like that never seemed to do much anyway. I don't buy their suppplements anymore. It's worth paying more for better quality.
I would suspect the additives in the supplement as causing your problems before suspecting the magnesium itself. How about some food sources to get that extra magnesium? A food source is always better than a supplement if the food source is of good quality. Eating the whole food means you get all the synergistic compounds it may contain as opposed to an isolated nutrient. Pumpkin seeds have very high levels of magnesium as well as lots of other nutrients. I buy an organic dry roasted brand that are low sodium. A handful a day can give you quite a nutritional boost. See this link for lots of good info on pumpkin seeds:
Beans and spinach are also very good sources of magnesium, as are chinook salmon and halibut. If you feel you still need some supplemental magnesium, perhaps you might want to try the magnesium oil foot soak as described here on EC. Bear in mind that magnesium, calcium, and potassium do need to be balanced; this is very important! This page is in regards to thyroid disease but has interesting info on cal/mag/potassium - worth a read:
Good luck, and please update us!"
01/25/2010: Bill from San Fernando, Philippines replies: "I've been taking both Magnesium Gluconate tablets for some time now, and have just started to soak my feet in Epsom Salts (Magnesium Sulphate).
By far the best way to take and absorb Magnesium into your body is either by soaking yourself in the bath for at least 20 mins (adding 3 cups of Epsom salts to the bath water) or to use a little warm water (enough just to submerge the soles of your feet and toes in a small bow), add and dissolve 3 tblsps of Epsom Salts, and soak your feet for half an hour (less wasteful than a bath, but just as good). The reason that this is the best way to absorb magnesium is that its absorbtion does not require the digestive system, so there is no chance of problems like diarrhea. Also, by soaking, the body will only absorb the amount of magnesium that it needs, so this method works well with your body's magnesium regulation.
The first time that I did this foot soak with Epsom Salts was at 9:00 pm at night. By 10 pm, I was so relaxed and tired that I just went to bed (I usually never go to bed before 12 at night) and I woke up the next morning wide awake and fresh for the day. No brain fog or grogginess.
I'm 60 y o and I do this Epsom Salt foot soak once a week now, or whenever I have aches and pains(which rarely happens now).
I also use an 8 oz garden spray -- which contains water 3 teaspoons Epsom Salts 1 teaspoon of Borax(20 Mule Team brand) to spray onto the outside of my body after showering and drying. I rub it in and leave this to dry naturally on my body.
These soaking and spraying methods are far more efficient and safe than supplementing with magnesium pills. They also deliver far larger amounts of magnesium into the body than oral supplements, and it is completely safe with no side-effects."
02/28/2010: Colleen from Minneapolis, Mn replies: "What is the borax for? Does this spray leave your skin chalky? Sounds like a great idea. I just tried epsom and water 1/2 & 1/2 and it turned me all white where I sprayed it."
02/28/2010: Bill from San Fernando, Luzon, Philippines replies: "Hi Colleen...You use a much higher concentration of epsom salt in your spray than I do. I just use one heaped tablespoon in water in a small 8 oz spray container. This does not dry white on the skin. Using a 50-50 solution will not do you any harm, but it will settle as a white powder on your body due to being a much heavier concentration."
02/28/2010: Bill from San Fernando, Luzon, Philippines replies: "Forgot to add that I add the borax to kill off any fungus, bacteria etc on my skin. You don't have to add it to the spray mixture if you prefer."
[YEA] 12/19/2009: Sarah from North, Nj: "After researching how to eleavate the pain of cramps, I came across Magnesium. I have only used it when I have my cramps, (Magnesium 250mg) (nothing fancy, i think my bottle cost less than $5)
When I have my cramps, I take 1 or 2 a day, and it really helps with the cramping ( i think magnisum slows the muscle constractions that cause pain).. Im not sure how exactly it works, but it helps with cramps."Replies
[BETTER BUT WITH SIDE EFFECTS] 03/02/2011: Swim from Wichita, Ks replies: "Help me solve my mystery with magnesium glycinate...
about 5 years ago, I was an avid lap swimmer, and spent about an hour and a half daily in the pool... Swimming two miles a day. I started taking Kal brand magnesium glycinate... 400mg.. Because I was having problems with leg and feet cramps. I noticed immediately that the magnesium made me fell exhausted during the day... Yet I continued to take it.
30 days after I started taking it my hair started to change. I have had my entire life thin, lifeless hair that never never grew... Several months into to it, people could not believe the difference in my appearance. My complexion was amazing and I looked like I had a new head of hair. And then my hair started to grow. For the first time in my life I grew long hair... Also, my mytrovalve prolapse problems stopped.. Yet I felt exhausted... So much so that it affected my days... So I quit taking it. Then I quit swimming. My bad hair has returned and my lifeless complexion is back. So the other day, I took the glycinate back out... Cut a pill in half.. Which is how I have always taken it, and the next day I felt exhausted... What would be going on..."
03/02/2011: Mzellie from Evansville, Wi replies: "Glyconate is food aditive, I could not find the spelling you gave.. So I am not sure what you are taking.. Maybe you need magnesium chloride.. Drops in water and drink this.. & soak your feet.. Take a bath in it.. Make your own spray and use this way.. You will really sleep well at nite and perhaps feel vigor the next day...There is good reading on this.. On the internet.. And this site EC is excellant choice... God Bless everyone who helps getting all this GOOD info to US ALL...."
03/06/2011: Pems from Dumfries, Scotland replies: "HI, found this Magnesium is also a natural relaxer. It has a therapeutic effect on many different areas of the body. Those of you who have ever taken a magnesium supplement know what this feels like. I've taken it before to help me fall asleep, and it definitely does the trick. Not only that, but one of the symptoms of magnesium deficiency mentioned above is insomnia, so taking magnesium glycinate to help correct sleeplessness might be a good idea."
[YEA] 07/01/2011: Fiona from Tustin, Ca replies: "I have used magnesium chloride orally and transdermally. For the first time in my life I had no cramps. I can excericse hours and also no pain. My hands and voice used to shake when I was nervous. But it is gone now. I feel energetic and feel very happy. Magnesium chloride is miracle to me.. I also noticed that it detoxed. I had to use washroom a lot but I was full of energy. And it is increasing.. I wish all people use this amazing mineral."
07/02/2011: Francisca from Michelbach-le-bas, Alsace, France replies: "I have just finished reading a French book on the uses of Magnesium Chloride. They give so many tips there that I can't wait to start trying them soon. So far I only put it in my bath water!"
01/23/2012: Greydog33 from Coimbatore, Tn, India replies: "In response to swim from wichita, your story is very interesting. Perhaps the exhaustion is just detox. I think the first step would be for you to try a different form of magnesium, perhaps orotate or gluconate, and see if the exhaustion remains.
Also, mag needs to be balanced with calcium and vitamin d3 (cholecalciferol). (Tim Ferriss, in his book 4-hour body, reports that his friend had long-term d3 deficiency and didn't know it. When that friend started supplementing D3 his energy went through the roof. -- Worth a try. ) Furthermore, if you were deficient in mag, you may have other deficiencies. Try taking omega-3, vitamin C, drinking lots of (non-chlorinated, non-flouridated) water, if you aren't already.
Please keep us updated."
07/01/2012: Nia from Melbourne, Australia replies: "Hi Sara I'm glad that the magnesium worked for your cramps but can you tell me which kind of magnesium worked for you? and did it make your period lighter?"
[YEA] 12/05/2007: Doris from Murfreesboro, TN: "My son suffered from anxiety and depression after his divorce. I read an article by George Eby about Magnesium Glycinate for depression. I bought my son some of the magnesium and after a few days he started feeling better and talked about having more energy and concentration. He took 800-1000 mgs. for a few days to build it up in his system, then backed down to 400 mgs. The Magnesium Glycinate really changed his life."
[YEA] 03/21/2014: Donna from Texas: "I am having trouble finding a Milk of Magnesia without added products. My concern is sodium hypochlorite listed with the inert ingredients. Have checked Phillips, Equate, CVS and they all have this ingredient. I find statements like the following from my google search----Sodium hypochlorite is a chemical commonly found in bleach, water purifiers, and cleaning products.-----Any suggestions?"
[BETTER BUT NOT CURED] 05/15/2008: Leah Huete from Baltimore, MD: "I am writing about all of the people who have talked about tumeric or garlic as a potential cure for MRSA.
I've been doing some studying and there is a commonality I've found in these items:
Very high in manganese and high in magnesium.
Very high in manganese (both also very low in sugar and in fats)
French Green Clay has been touted as curing MRSA -HIGH IN MAGNESIUM
Antibiotics and poor digestive tract absorption will cause a magnesium deficiency.
Antibiotics kill off beneficial organisms in the gut, causing loose bowels, which decreases absorption.
"Antibiotics can also lower magnesium availability. Included on the antibiotic list are neomycin, tetracycline, erythromycin, ***sulfamethoxazole****, and sulfonamides.
Other medications that reduce the body's supply of magnesium include the anticoagulant drug warfarin; corticosteroids; oral contraceptives (birth control pills); and the immunosuppressant drug cyclosporine."
"Antibiotics (e.g. gentamicin and amphotericin) These drugs may increase the loss of magnesium in urine. Thus, taking these medications for long periods of time may contribute to magnesium depletion [9-10,12]."
"Because magnesium plays such a wide variety of roles in the body, the symptoms of magnesium deficiency can also vary widely. Many symptoms involve changes in nerve and muscle function. These changes include muscle weakness, tremor, and spasm. In the heart muscle, magnesium deficiency can result in arrhythmia, irregular contraction, and increased heart rate. Because of its role in bone structure, the softening and weakening of bone can also be a symptom of magnesium deficiency. Other symptoms can include: imbalanced blood sugar levels; headaches; elevated blood pressure; elevated fats in the bloodstream; depression; seizures; nausea; vomiting; and lack of appetite. "
"Deficiency symptoms have three categories:Early symptoms include irritability, anorexia, fatigue, insomnia, and muscle twitching. Other symptoms include poor memory, apathy, confusion, and reduced ability to lea. Moderate deficiency symptoms consist of rapid heartbeat and other cardiovascular changes. Severe deficiency of magnesium could lead to tingling, numbness, sustained contraction of the muscles, and hallucinations and delirium. "
What Magnesium does in your body:
"Magnesium: What is it?Magnesium is the fourth most abundant mineral in the body and is essential to good health. Approximately 50% of total body magnesium is found in bone. The other half is found predominantly inside cells of body tissues and organs. Only 1% of magnesium is found in blood, but the body works very hard to keep blood levels of magnesium constant .
Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis [2-3].
There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. Dietary magnesium is absorbed in the small intestines. Magnesium is excreted through the kidneys [1-3,4]."
"Magnesium ions are essential to the basic nucleic acid chemistry of life, and thus are essential to all cells of all known living organisms. Plants have an additional use for magnesium in that chlorophylls are magnesium-centered porphyrins. Many enzymes require the presence of magnesium ions for their catalytic action, especially enzymes utilizing ATP, or those which use other nucleotides to synthesize DNA and A."
Magnesium is VERY important to support a healthy immune system http://grande.nal.usda.gov/ibids/index.php?mode2=detail&origin=ibids_references&therow=747350 http://web.mit.edu/london/www/magnesium.html
Now I will say I am drawing correlations which are not scientifically proven. They are loose correlations and drawn conclusions. I am not affiliated with any health products or sites or doctors, I am not advocating the use of any health food product (it's really best to go natural with regards to vitamin intake). I have been suffering from fatigue, CA-MRSA, sleeplessness, arrythmia and bloating. I'm going to try more magnesium!
I challenge scientists to work with magnesium and MRSA."
[YEA] 03/27/2014: Gabrielle from Los Angeles: "Magnesium works wonders for hyperthyoid issues, anxiety, and insomnia. It is incredibly powerful! A researcher who did his own study with Magnesium introduced me to the LIQUID FORM! Before, whenever I took it, I didn't notice much, but when I switched to a liquid form of Magnesium Chloride, boy, did it make a huge difference! Whenever I take it I feel totally relaxed and sleep like a baby! There's a liquid Magnesium Citrate new on the market now, too, which is also great! Perhaps it's the liquid forms of magnesium that are most potent and work best? Try them and you'll see how much better you can feel!"
12/30/2009: Janet from Louisville, Co, Usa: "Late last August I started having Basilar Migraines with auras at least once a day. Some days I had up to three a day. I read that magnesium helped, but that it could take months of supplementing with magnesium to get the benefits for migraines unless it was put directly into your system with an IV. Because not being able to see clear interferred with my job, not to mention driving, I needed something right away.
I did some research and found that magnesium is not readily absorbed by the body but that in it's ionic form the absorbtion rate is close to 100%. Therefore, you benefit much more quickly by taking it in this form.
I purchased some ionic magnesium and started taking from .5 - .7 ml twice a day. I think the dosage can be increased according to weight and height. I add it to about 1/4 cup of water and drink it first thing in the morning and about a half hour before my evening meal. It's best to take it on an empty stomach. Within the first few days, the migraines were much less severe and didn't last as long. By the second week, I only had one. Since then I've only had three migraines and four months into using the magnesium, I've been migraine free now for over two months.
In addition, it has cleared up a number of other things. I have suffered from IBS for over 15 years, and a couple years ago found that taking dessicated porcine thyroid helped considerably and thought that the IBS was caused from low T-3 and T-4 thyroid enzymes. However, it never totally eliminated the IBS. I also read that people who are low in Thyroid are also deficient in Magnesium. Hence the low thyroid and the IBS has also been cleared up by using the Liquid Ionic Magnesium and I no longer have the need to supplement with the dessicated thyroid.
A few other things that I found has cleared up with the use of magnesium are brain fog, mood swings, acid reflux (haven't taken an anti-acid in months now), food allergies, increased energy, and now, well into winter, there are no aches and pains from arthritis. My son even claims that I look five years younger, which could be because I'm not in constant pain.
I have been filtering my water for a couple of years, but never thought about supplementing with minerals and I should have. However, I think I've always been low in magnesium, and despite what the acceptable levels of magnesium are, I feel some people need more than others. I can't praise this mineral loud and long enough, as it's benefits have pretty much given me back a normal life."