Cold Shower Cures
Updated: 05/06/2008
Unless you live in a hot climate, this is not one of the more pleasant home therapies listed on this website! However, we've added it to our Earth Clinic because we find the therapy of immense value. The practice of taking cold showers in the morning is extraordinarily revitalizing and has been used therapeutically all over the world for thousands of years.
Gurudev Khar Khalsa, a Sat Nam Rasayan healer and Kundalini Yoga teacher in Los Angeles sent us this information on the healing power of cold showers.
"Cold Water Massage Therapy is the one of the healthiest and inexpensive of therapies. Simply massage the body with almond oil before taking a shower. Shower in cold water until your body temperature rises and no longer feels cold, but toasty and warm. Make sure the bathroom is heated. Never get out of a cold shower into a cold room.
*** Please note: Cold showers should not be taken during a women's time of menstruation. A woman needs extra rest and gentleness during her menses. Taking a cold shower is too much for the reproductive system during menstruation. A lukewarm shower is recommended. Generally speaking, hot showers are not good as they tend to depress the various physiological systems of the body.
Cold showers have the following positive effects:
* Brings blood to the capillaries, therefore increasing circulation throughout the body.
* Cleans the circulatory system.
* Reduces blood pressure on internal organs.
* Provides flushing for the organs and provides a new supply of blood.
* Strengthens the parasympathetic and sympathetic nervous systems.
* Contracts the muscles to eliminate toxins and poisonous wastes.
* Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.
Many health problems are reduced or even eliminated over time by providing proper circulation of the blood to the affected area using the cold shower massage.
"Ishnan" is the term used in the old days when people in India referred to cold showers (very cold showers). "Ishnan" is the point at which the body, by its own virtue, creates the temperature that it can beat off the coldness of the water. This happens when the capillaries open with the onset of the cold water. They close again during the course of the cold shower and it is at that point that all the blood rushes back to flush the organs and the glands. This process allows the glands to renew their secretions and "youth" (i.e. young glands) again returns to the body."
ANXIETY
4 YEA
[YEA] 07/09/2007: Bryon from Cincinnati, OH writes: "I started cold showers about three or four weeks ago and I love them now. They seem to help me get rejuvenated in the morning and I have had less anxiety. Everyone should try them."Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 02/28/2007: Marc from Toronto, Canada writes: "I've been suffering from anxiety and depression for years, and recently I've started to get panic attacks. I finally got motivated to start researching my problem on my own because I've discovered that doctors (at least the ones I've been too) are useless.
I've discovered a lot of useful information on this website, but what really caught my eye is the cold shower therapy. I've never taken a cold shower in my life so I tried it today. Honestly, I've never felt so great. I don't know what it did to me, but I got a terrible fit of the giggles that lasted half an hour. I feel a lot better, and motivated, which is rare for me especially in the morning. I'll keep it up and see what else happens, but I definitely recommend trying it, for whatever reason. And Thank You for this great website!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/30/2006: Chris from Kennewick, WA writes: "Hey! John from Arlington, TX, howdy. I thought "I" invented this cure for panic attacks. ;)"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] John from Arlington, TX writes: "I started taking cold showers after I developed panic disorder, general anxiety disorder, and moderate depression. Cold showers have been the best distraction out of any other distraction to get a panic attack to go away. It feels so good when I take a cold shower that it is like an addiction to me. I feel instant gratification both physically and mentally when I take cold showers. They our the best to get rid of negative thoughts, minor physical pains from within the body, fear from a panic attack, and anger. At first I tense my muscles together so I can get use to it and then I let them un tense and let the water flow and it feels so great. Also I feel that my body is working better and I am a lot more alert and awake. I always feel like I am regenerated afterwards no matter how much I am going through. It is an intense body high. I would recommend this to anyone who suffers from anxiety, depression, or addiction problems. Remember when you take any of these three away you need to replace them with something else and cold showers is a great safe alternative that works wonders!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
CHINESE MEDICINE
10/08/2007: Richard from Toronto, Canada writes: "I have a diploma in Acupuncture and Chinese medicine and just thought that I would share some Chinese medicine theory with you. According to Chinese medicine, one way to remove bad energy (Chi), also known as anything that ails you—pain, fatigue, insomnia, headaches etc--one way is using cold showers. It forces the blood (a mixture of good and bad energy) to rise to the skin, and the bad energy (toxins) goes out (similar in theory to heat transfer); accelerated breathing due to the cold water pulls “good Chi” in, and a person feels rejuvinatated afterwards. As far as better skin, hair, breathing, etc, in Chinese medicine, the “channel” that contains the lungs also contains the skin and hair. The Lung Channel is the first line of defense against illness, therefore, anything that “tonifies”, or strengthens, the Lung Channel also strengthens the immune systems; the strength of which is demonstrated by the condition of the skin and hair. Cold showers, used properly, are a tonic for the entire body."Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
COLD BATHS VS COLD SHOWERS
2 YEA 1 NAY
[YEA] 02/22/2008: Kenneth from Wootton Bassett, Wiltshire UK writes: "Forget all about cold showers! Much too brutal. Cold water baths are the thing but then only early in the morning and before the brain is in gear & knows what is happening. You run the cold water bath tap whilst brushing your teeth & washing your face.This gives you a perfect 12 inches of water to which you add some good quality lavender lotion. Then it's in you go, feet first folloiwed by the bottom. A good sponge down of the torso follows. Then stand up & soap the forked bit. After this lie down slowish until everything but the head is submerged. ( At this point I say my morning prayers). A final sponge down completes the process & you step out of the tub feeling taut, fit & very self-righteous having been no more than about 3 minutes in the bath. I've been doing this for nearly 25 years now & am healthy & fit as a fiddle."Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[NAY] 09/01/2007: Doris from Murfreesboro, Tennessee writes: "To answer Araeshkigal from Hurst, TX regarding cold baths. I took one several years ago because I heard it would help the immune system. Well, I got the flu and missed work for a week. I haven't tried the cold showers yet. I'm afraid I'll get sick again."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 02/16/2007: Araeshkigal from Hurst, TX writes: "I first started taking cold showers as a suggested remedy for migraines. It more than worked. It also helped alleviate skin breakouts, regular muscle cramping, and some blood pressure issues (I changed nothing else in diet or exercise to be sure this was what was having the effects) I find it's best to start barely warm and slowly get to cold. If you can't stand ice cold at first just go "on the cool side" till you get a tolerance. You don't have to *freeze* to get the benefits. Also I find cold baths do *not* have the same therapeutic effect as cold showers (anyone else?) "
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
COLD SHOWER FEEDBACK
116 YEA 2 NAY 1 WARNING!
[YEA] 05/06/2008: Nadia from Chicago, Illinois writes: "I read on the youtube comment http://www.youtube.com/watch?v=EYxHagZ4W5E that almond oil mixed with water will be absorbed to the skin and not leave you oily afterwards. It says almond oil has good minerals."Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 04/15/2008: Joe from Brooklyn, NY writes: "I came across the whole notion of cold showers on this website and I thought the people here were crazy. Then, this morning, for no particular reason (in 'Forrest Gump' parlance), I turned my shower water cold and took the plunge. Yeah, it was a heck of a shock to my system, but after about a minute or two, I started warming up automatically -- likely my own body temperature responding to the cold. After I got out, I felt great. Now, it'll take a few days of this to see if this really benefits me or not, but I've already seen two effects:
a) For some reason, my skin is tingly all over and I can't explain it.
and
b) I was early to work today because of the limited time I spent in the shower (hot showers have always encouraged me to just linger under the steam for as long as possible). Before, showers would last 20 minutes. Today, I was in and out in less than 10 -- and more than adequately clean.
I'll write back again to report my progress. Happy scrubbing!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 04/08/2008: Nate from Los Angeles, CA writes: "Cold showers are great for waking up in the morning and actually lifting one's mood. Takes a bit to get used to (heavy breath intakes and shivering) but after you step out you feel alive and then, as you warm up ... awesome! I have been doing them for 4 days now - do it slightly "cool", to get used to it, then cool it down even more. I make it about a 3-4 minute affair. Seems to have cured morning "head fog". If you're new to it - get ready for a rush."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 02/19/2008: Kenny from Strathclyde, Scotland writes: "I have been trying ACV for a while now and agree that it's great for improving metabolism and curbing apetite. I use supermarket bought organic ACV. However, for some time now (since before I started ACV), I've suffered red SPOTS/PIMPLES on the face/cheeks and on my head, and since I have little hair, it's particularly unsightly, I also had kind of FLAKEY SKIN on these areas, both would normally be quite itchy. I have recently taken to the topical application of ACV on these areas, speculatively. I have to say, in just a couple of days, the results are dramatic... I tilt the bottle onto a cotton pad a couple of times to saturate it, about the same size as a cosmetic make-up remover and wipe all over my face and head liberally, avoiding the eyes (cos it stings). I leave it on and repeat several times a day (just remember to wash the face with clean lukewarm water before you go out and pat it dry). The resulting effect is no redness, no flakey skin, just a taught, fresh-faced complexion. To compliment that, I have been taking daily sauna and steam bath treatments, interspersed with cold showers,excellent for a variety of conditions I'm sure, marvellous for the circulation, very invigorating and great for the skin, which I read here somewhere - is like the body's third kidney, and when in tip-top working condition, serves the body well to flush-out and detox the system. Try it!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[NAY] 01/30/2008: Scott from New York, NY writes: "Cold Showers: I've tried them a number of times the last few weeks and I keep getting headaches, stomach aches and back aches. It doesn't look like it works for me."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/30/2008: Sandy from San Rafael, CA writes: "About two months ago I was having yet another anxiety attack in the middle of the night. I got up and Googled and wound up at your site. Thank goodness ! I read all the testamonials for Cold Shower Therapy. I tried it and much to my amazement I have felt so much better! I am grounded,emotionally stable and strong. My skin feels fabulous, my hair is soft and shiny, I am energized and also relaxed. I have tried so many treatments for severe depression,anxiety and pacic attacks. CST has helped me beyond my wildest dreams. Yes, I now sleep so well that I am having amazing dreams as well. Thank you for this great resource and community !!!!!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/28/2008: Kayla from San Jose, California writes: "I tried the cold shower therapy and it was great! at first it was really hard to get started the first 3 times then it was easy. i feel really energized after and positive! It's great even in the winter. But dont go out into the cold after taking one.at first i used frezing water and that was horrible!Take cold showers not freezing. afrezing shower make my head hurt really bad and i started to hyperventalate. so yeah im 15 and cold showers were awsome for me:) i say tough it out and just do it!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/24/2008: Jacob Witherson from Raleigh, North Carolina writes: "I began taking cold showers 2 weeks ago. Needless to say, they make me feel incredible, like I can touch the sky. No joke. I usually take them at night but I had a state test today so I decided to take it since I've read on here it boots energy and concentration (I get distracted and tired really easy) and it turned out to be true. They also make me sleep like a baby, where before I had insomnia. As 2 others mentioned, it makes you hair really curly (I have extremely curly hair, even with warm water) but they get less frizzy than they usually do. I would reccommend these to anyone as they do help. Word of advice, I purchased one of those shower heads that have the metal cord thing so you can hand hold it to spray parts of your body. This helps a lot as you have more self control over doing it and dont instinctively move out of the water, you are forcing yourself to do it. Awesome remedy, thanks much!!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/17/2008: Lisa from Victoria, Texas writes: "I woke up early this morning and went right into one of the worst panic attacks of my life. Nausea, dizziness, heart rate going at about twice what it normally does... I found this site after looking for quick ways to lower my hart rate because I was having trouble breathing. I decided to give the cold shower treatment a try and, while I regretted it for the first five minutes or so, I am now feeling totally back to normal. I'll be sure to use this method in the future as it works so much faster than any medication I have tried."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/16/2008: Susan from Portland, OR writes: "I have been sold on this cold water business for a couple of years now..and am convinced that it has surpressed my usual severe chronic pain to a manageable level. I don't have a shower and have some heart failure so I am generally freezing 99% of the time. But I do have a large claw foot tub. So each day I start with a warm/hot bath..and then towel off and hang out while the tub refilled with all cold. Then I get in...up to my waist and lay in the cold water for at least 5 minutes. Recently, after a car accident I started to lay down up to my neck (though I never immerse my chest..cause that would just be insane :) I lay there long enough for the "heat" to be pulled away..then get out. In summer..the water isn't quite cold enough..but I go swimming in cold lakes and rivers...in winter..the water gets so cold..I cheat a bit and add some hot to the mix so it is not 39 degrees. I swear by this and now do it everyday. If I am at a public pool, I use the cold shower method after swimming...but the cold bath is really good and I always soak my feet in it. I used to have chronic nerve pain the feet..but no more. I read that Thomas Jefferson (or was it Washington....?) soaked his feet in a cold water bucket every day too. It is also really good for the wrist pain you get with typing and mousing. I do not use ice...but have added ice to the tub when soaking at motels in the summer on vacation if the tap water is too warm. It is hard to lay in the tub...but I'm hooked and do it daily."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/08/2008: Mike from Toronto, Canada writes: "I use the cold shower therapy everyday now, I try to do it at least twice a day. I also practice falun dafa which results me in good health also. Two power combination. I have more energy, more alert, less anxiety and less depression. It is uncomfortable at the beginning but well worth it."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/01/2008: Jackie from Toronto, Canada writes: "I must admit, I was very apprehensive as I am not a fan of cold water but all the posts here worked me up. I started with my feet and legs, then arms as I was afraid the shock directly on the heart would send me into cardiac arrest. (I always was a bit of a pain wuss) The horror! It was like being attacked by an army of evil, miniature trolls wielding tiny frozen ice piks. It was especially amplified in the head area. The HORROR but I refused to give up, reminding myself that the body will adjust its temperature, effectively turning my tortured skin into a barrier between me and the evil trolls. I couldn't take it, and opened my mouth to scream in surrender when amazingly, a loud horribly off key opera roared forth. T'was just the ticket. I sang like never before, turning round and round reaching a singing ferver when something strange began happening. The water didn't hurt anymore and in fact, began to feel wonderfully refreshing. The singing continued and I actually began enjoying the whole experience! I washed and sang feeling energized as I pictured the evil trolls swooshing away down the drain. After jumping out of the shower, I vigorously dried myself off delighting in the wakeful feeling of aliveness that soared my spirits. I shall see how long this lasts and seriously consider attempting another one before bed tonight. Thanks all for this wonderful site! Oh and a question...is there a time limit for the cold shower before it starts to adversly affect one?"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/12/2007: Shirl (shirley/@/dyalit.com) from Missouri writes: "Hello all,
It%uFFFDs been 9 months or better since I found this site and started taking cold showers.
I am so glad I found this site and was brave enough to start the cold showers.
I did know to start off with my feet because many years ago we owned horses and one of the mares got injured out in the pasture. It was a huge gaping injury on the upper part of the front leg. The vet%uFFFDs instructions were to run cold water on it for 15 minutes, twice a day. Since I wasn%uFFFDt working at the time, it would be my job to do until the sore healed.
The mare would have had a fit except I would run the water over her feet first for a few minutes then work my way up to the sore. She would stand still for all of it that way. It took quite a few weeks to heal. It not only healed but the large hole closed up and it was hard to see a scar from it.
So by that, I knew it would be easier for me to start on my feet and work upwards. Starting at the feet, legs, arms, head and body. I even wash my hair in the cold water. I have less hair fall out using cold water along with a good natural shampoo.
'I will usually stay in the water completely from 10 to 15 minutes. I do get a slight headache while I am washing my hair under the cold water but it stops as soon as I finish.
I have started using the baking soda scrub before I start my shower. I get the wash cloth wet and add a little liquid soap then sprinkle baking soda on the cloth and do a gentle scrub all over & making sure to not forget the back of my hands. After I get all finished, I turn on the shower and begin. I%uFFFDve never had such smooth skin as now.
Also you had a poster some time ago, say that the cold shower made his hair curly and he wasn%uFFFDt sure if it was the cold water or not. It does that to mine too. I%uFFFDve always had straight hair until the cold showers and now it%uFFFDs very curly right after the shower and stays semi-curly after it dries.
I%uFFFDm 65 years old and have to say I%uFFFDve always been very healthy. I haven%uFFFDt had to go to a doctor in years. My doctor moved from our area several years ago and I%uFFFDve not looked for a new doctor because so far I haven%uFFFDt needed one. I thank God for my good health and for leading me to this site."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/10/2007: Leon from Wichita, KS writes: "Cold showers are fun. I take them every morning and I sleep great at night. The cold showers really help my immune system and my autonomic nervous system. It also regulate my brain chemistry. I tried the dip showers, but the cold is lots better for me. I tried taking them twice a day but I decided to take them in the morning."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/26/2007: JUANITA WADE from BASKING RIDGE, NEW JERSEY writes: "HI, I JUST WANT TO SAY THAT I AM SO GLAD FOR THIS SITE. I TRIED THE COLD SHOWERS AND REALLY LOVE THEM, I HAVE BEEN TAKING THE COLD SHOWERS FOR A MONTH AND REALLY LOVE IT.SO I WILL NOT BE GOING BACK TO HOT SHOWERS, I AM HOOKED. THANK YOU FOR THE SITE."
[YEA]11/26/2007: "HI, AGAIN, JUST WANT TO SAY AFTER I GET OUT OF THE SHOWER, I FEEL SO GOOD AND HAVE LOTS OF ENERGY."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/25/2007: Alexa Fleckenstein M.D. (coldwatermd@yahoo.com) from Brookline, MA writes: "It seems, the one really important word has been left out of my message: "Ultimately about 20 to 30 SECONDS, but depending very much on age, fitness, body mass, time of the day, health status. We don't all have to be winter swimmers - but our modern life lacks the stimuli of the natural world we experienced in prehistoric times, and a short cold shower can restore some of our birthright." Finishing a warm/hot shower with a cold one for a few seconds improves immune function overtime. Staying under a cold shower for prolonged time (and then walking into a cold room) can suppress the immune system - especially if you are not young and healthy. And, please, refer to the contraindications and cautions in my water book "Health20"."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/24/2007: Sandy from In the sticks, Nevada writes: "The cold shower therapy works really well for lifting my mood and making me feel alive. I am doing many other therapies, but I believe that the cold showers are the reason I have been so happy the last few months and have experienced moments of amazing joy that occur out of the blue and for no particular reason. I get cold easily and so starting this therapy made me question my sanity. I have to say that I started with cold showers in August of this year and that it is much easier to take cold showers in the summer than now! Even in the summer however, I was never able to stay in the shower until I felt warm. Now that it is winter, if I am even slightly chilled before I get in the shower, I will take a warm shower and gradually throttle it down so that I end the shower with a cold rinse. I think having the bathroom warm is important if you are going to try this therapy."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/07/2007: Alexa Fleckenstein M.D. (coldwatermd[at]yahoo.com) from Brookline, MA writes: "I am fascinated how people stay under an ice-cold shower for a prolonged time. But as a physician and somebody who is using cold water for all of her life, I want to say that one can reap the benefits of cold water also in a shorter time: Just ending a hot shower with a few seconds improves immunity, heart and lung health, boosts the mood. Ultimately about 20 to 30, but depending very much on age, fitness, body mass, time of the day, health status. We don't all have to be winter swimmers - but our modern life lacks the stimuli of the natural world we experienced in prehistoric times, and a short cold shower can restore some of our birthright. My new book “Health20” may help you and Mother Earth to better health (McGraw Hill, February 2007). No, it's not "Health Twenty" but "Health Two O" like in "H20" (water), and it tells you about the myriad health benefits of water - inside and outside, warm and cold. Because we haven’t even dipped into the healing power in water! Water greetings! Alexa Fleckenstein M.D."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 10/24/2007: Eddie from Minneapolis, USA writes: "Taking cold showers in the morning is a good feeling. also at night with the cool fall air, open your windows and get the full benefit of your cold showers."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 10/16/2007: John from Virginia, USA writes: "I have been taking cold showers for the past 3 days at night and I can greatly tell the difference. If I lay down to sleep right after I take a shower, I usually fall asleep within 15 minutes, which is a miracle since it usually took me about an hour or more. I didnt even bother trying to take them over the summer as the water wasnt cold enough, but now that fall is coming and temperatures are getting in the 40's the water is freezing. I cant wait until snow comes so the water is even colder. I havent tried them in the morning as I get out of bed and go in the shower and usually dont feel like getting real cold but I will tomorrow to see if it effects my day. The only side effect is when I was in the shower for the first 5 seconds I started panting and almost became dilusional because it was shocking. Nothing bad about them though. I do have to go from medium to cold back to the middle of the both then cold in order to survive it. Would reccomend it to anyone!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 10/15/2007: Putranto Sangkoyo (putrantos[at]gmail.com) from Jakarta, Indonesia writes: "I am very delighted to read all the good positive stories about cold water shower healing. Allow me to share my story.
I am a Moslem (from Indonesia), and the month of Ramadhan (fasting) was just over. For those not familiar with this, Moslems fast for 30 days during the Ramadhan month, every day, wake up at dawn (around 3 AM), have meal, fast during the day (no drinking no eating no sex), and break the fast at around 6 PM.
I have this problem with my right leg knee, it gives me pain when I bend during a prayer. For one month of Ramadhan, I "practiced" the cold water shower each time I wake up, at around 2:30 AM. After that, I pray (the so called "night prayer"), and have meal. To the best of my knowledge there is no reference in Al Quran about taking shower at "night", although there is the so called "night prayer" which is not obligatory, but very strongly advised for Moslems, and it takes time somewhere between 2:30 and 3:30 AM. We call it the "last one-third of the night".
I just felt I had to heal myself this way, because I heard many times especially from elders and those "natives" coming from rural villages, of cold water shower "healing", which normaly takes time between 2 and 4 AM. Many people here say, it's not healthy to take shower at night, before 12 AM, but it's healthy if taken after say, 1 AM. Some martial arts practitioners here do take shower after evening/night training, at around 1-2 AM or later. I had a friend who literally couldn't walk, not paralyzed but pain in both his legs (thigh), was eventually healed, Praise Allah, could walk (and run) normally again after spending about a month or so taking cold water shower from a well (using bucket / dousing) every night (at around 3 AM).
Back to myself, Praise Allah, after 30 days of night cold water shower, I do feel better now. I can bend my knee again, with less pain.
Perhaps someone have an explanation about the "state" of water during the night, especially between 2 and 4 AM ?"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 10/01/2007: Steve from Santa Rosa, CA writes: "I have been taking cold showers for about a month. I also started a self massage with almond oil, especially on scalp. Hot showers and baths now feel like they drain energy. I take cold showers in the morning and at night. My hair and skin look and feel wonderful! I will never take hot showers again, unless I am coming out of a cold lake or something."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 09/25/2007: Dylan from Galway, Scotland writes: "yeah after trying a few cold showers we are totally addicted to it!! good for staying up at night during exam times. as foreign students we are broke after the bill skyrocketed this summer, i have made a deal with my flatmates to turn off the water heater from now on. means we only have cold water to use into the winter !! we shall see who can last the longest..i even placed a bet that i wont turn it on again.. not until next year.."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[WARNING!] 09/22/2007: Remy from Buffalo, NY writes: "Please tell website users that they have to be very careful if they have low body weight and use the "cold shower" method to alleviate depression. I have low blood circulation and several health problems because I am suffering and losing to an eating disorder. Cold showers can be dangerous!
For people who are "underweight" it may be a good idea by slowly decreasing the temp. each time you take a shower, followed by taking your temperature afterward.
Core Temp. Side Effect
95 Shivering
90 Confusion
85 Lethargic
80 Coma
78 Death
Measuring the length of the shower is important, as the longer you expose your self to cold water, the lower your body temperature will drop.
I hope this helps, and as always; if you think you may have an eating disorder, you may have one, or develop one!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 09/11/2007: Jody from Portland, ME writes: "I came upon this site and now I think I am hooked on this idea of cold showers instead of hot. I took one last night and one this morning and I am feeling the effects already. This morning I took a cold shower when I arrived at work after biking in and it seemed to really wake up my senses to get me ready for the day. I really enjoy cold water swims so I knew I would enjoy these cold showers as well. I am going to take one at night and one in the morning from now on."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 09/08/2007: Mike Creauxwave from Cincinnati, ID writes: "I TOOK A COLD SHOWER BEFORE BREAKFAST (ON AN EMPTY STOMACH) AND IT INSTANTLY CURED MY LOOSE STOOLS. MOREOVER, IT CURED MY LOOSENED HEAD ACHES AND NAUSEA FOREVER. DROWSINESS, ACNE, ORANGE, STIFF JOINTS, LOOSE AND STIFF STOOLS, SORE THROATS, FEVERS, STRESS, TIRED BLOOD, HAUNTED. I HAVE ALSO BEEN LOSING WEIGHT AT AN ALARMING RATE. GOUT."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 09/03/2007: Brian from Irvine, California writes: "re: Cold Showers -- I just took 2 of them yesterday and they felt pretty good. The water probably isn't that cold since its summer and I'm in Southern California though.
I remember taking a cold shower one time right after a brisk run and that one felt amazing. Actually, I ran intensely for about 15 minutes, then quickly smoked a cigarette right after, and immediately ran in the house and took a cold shower. At first, I was just enjoying the cold water as a much as I could. I had severe palpitations but it felt wonderful. I wouldn't recommend this to anybody though since I'm guessing there is a risk of heart damage or failure. I haven't tried again since then either.
For the people who are wondering if they should try a cold bath or shower, they should consider how cold their cold water is. My cold water is not that cold right now because its 100F outside, so bath water may warm too quickly for me. But if your water is super cold - somewhere in South Argentina during this time - immersing your entire body in ice cold water might weaken your immune system too much. The shower provides a stream of water at a consistent controlled temperature and exposes only parts of your body to the cold at a time."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 09/02/2007: Aron from Cluj-Napoca, Romania writes: "I started taking cold showers about five weeks ago. I started with Scottish showers (hot/cold) and then after a couple of days I tried the cold ones. I just love them: it gives me enough energy to last throughout the day and my overall mood has improved.Now my daily routine includes a Scottish shower in the morning and a cold one before I go to sleep. Usually it takes no more than 10 minutes to shower. I start from the feet, arms, armpits and then the chest. In the beginning I expected to catch a cold, which didn't happen(good thing), although I sneeze a lot more(bad thing). I've discovered that I have less BO and I am cleaner after showering, although I don't use soap or duche gel.Also, for the ones who want to try it: take it easy; go from hot to lukewarm, and then gradually go to cold. Try it for 3 weeks and then decide if you don't like them. Try it."
[YEA]10/21/2007: Aron from Cluj-Napoca, Romania replies: "This is my second post regarding cold showers therapy. It is basically an update. It has passed almost three months since I started cold showers. Now I take 2 showers, one in the morning and one in the evening, before going to bed. I use lukewarm water only when washing, because the soap washes off easier. Since my last post, for a couple of weeks I became more sensitive to air changes, like sneezing a lot when leaving the house. However this situation lasted only while I was on holiday. The change of environment may be the cause, but I have no way to prove it. After that, I found out that one of my relative also showers with cold water for the last 15 years, and since then she didn't catch cold. She told me 3 advices to have in mind:
1. When showering it is important to start with the feet first, then arms, and last the chest. This is to force the blood to go the chest to protect the heart.
2. Always use the most cold water that you can get.
3. Cold showers are not marathons. The duration shouldn't be very long.
I didn't use any stimulants,like coffee or energy drinks, before starting this therapy but I always was sleepy during the day. Now, after the cold shower in the morning I feel refreshed and full of energy, and this state lasts throughout the day . I also had very few bad mood days and none depressions. Someone here mentioned that he wears only a shirt under the jacket in the winter and didn't catch a cold. I also tried this, but when the weather is very cold (near 0 degrees C) I shiver a lot, although I didn't catch cold. However, I don't suggest doing this."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 09/01/2007: Leon from Wichita, KS writes: "I take two cold showers a day so that I can take a cold shower in the morning to stay awake all day and a cold one at night to sleep at night. It really helps me to avoid naps and it helps me to stay asleep at night."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 08/15/2007: Jennifer from Chicago, Illinois writes: "I started taking cold showers only a few days ago and I'm already addicted!! I used to LOVE a hot shower- but I will never go back. In just a few short days, I've noticed a drastic energy boost, better overall mood/spirits and improved skin and muscle tone. I feel like I'm able to concentrate better at work and my energy seems to last all day. I start out lukewarm and gradually turn colder - until the last few minutes are as cold as I can stand. It gets a little longer each day!! I take one in the morning and am finding that I'm now craving a second one at night. Only question is - why shouldn't women take cold showers during menstration? Is this harmful?"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 08/14/2007: Howard Carter from Fayetteville, North Carolina writes: "WOW was all I could say after my first cold shower by design.Into day three I notice that I have more energy that last longer throughout the day. The great feeling after the shower has prompted me to take a mid-day cold shower. I cannot imagine ever taking another hot shower. I only wish my water was colder."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 08/14/2007: Susan from HUNTERSVILLE, NC writes: "I'm having a hard time finding a beginning to describe what cold showers has done for me! first of all, this seems insane for me because i'm such a cold natured person. But since i've tried this i find that i'm not so cold anymore! I work out every day and play tennis twice a week, but first let me say i'm in my mid 40's, i have 4 children (two in their 20's and two are not yet school age) so keeping fit and appearance are very important to me! I've always been told i look half my age, but what i've noticed more than anything is my skin!! The improvement in tone is just amazing to me. The first few days (after showering in the cold) i just kept looking at my face in the mirror. Only after a few days of cold showers i noticed a difference in the way i felt, my energy, metabolism, skin, and my pain!!! i had a hip injury almost 8 months ago and i've been doing strengthening excersizes and therapy to help this slow healing process, but after taking the showers i've had almost NO pain!! that has been the most amazing part to me. I'm hooked. I'll never go back to warm showers (except when necessary) I only wish i had known about this years ago! But i can tell you, it's never too late!!!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 08/11/2007: Leon from Wichita, KS writes: "I like taking cold showers at night. It helps to sleep and I feel confident getting up in the morning. I encourage everybody to take a cold shower at night. It really helps with insomnia."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 08/07/2007: Brenna from Rochester, NY, USA writes: "Well, I found your site from a link on paxilprogress.org and I suggested this "crazy idea" to my husband who's been dealing with panic attacks and anxiety. He hopped in, screamed for a few minutes, and came out looking a lot better than he had in a long time. I figured I'd "take the plunge" as well, just to try it out. As a FORMER hot-shower addict, I have to say that cold showers are IT!! I feel amazing, my face isn't dry, my hair is silky, etc. Plus, my husband happened to jump back in and...well, let's just say that "taking a cold shower" has a whole new meaning for us! ;)"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 07/28/2007: Keith (kkbowen@yahoo.ca) from Vancouver, Canada writes: "I tried the cold shower therapy and found it great. Very energizing. But, I am notoriously warm blooded, and I had to develop a routine cause it was too cold at first. I think the key is the adjustment period when getting started..I started with water very cold and did head and armpits. Then I turned water to medium(it will feel warm) . Do the whole body for a few minutes. Give it a few minutes so body temperature can adjust to water temperature. Slowly crank it to cold in increments , and when you get to cold stay there as long as possible. Do a little more each day."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 06/28/2007: Craig (Craig386@yahoo.com) from Fredericksburg, Virginia writes: "Cold showers have been working wonderfully for me. No longer do I feel sluggish in the morning. It gives me energy throughout the day and makes my body feel (and look) HEALTHY! I'd recommend them for anyone. It does take a little while to get used to it, but be brave and do it. One thing I like to do while being under the ice cold for a couple minutes is turn the knob to warm for a few seconds. WARNING - This might make you giggle uncontrollably for a few seconds and feel semi-orgasmic! After doing cold showers, I don't get rashes, my hair and skin looks healthy and I feel energetic. Have fun with your cold showers, it really does change you for the better."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 06/26/2007: Gwen from Baltimore, MD writes: "Let's keep it moving. I am still taking the cold showers. I went on a retreat, and felt like i would be cheating if I took a hot shower just because it was available. Well, I tell you I have no regrets. I love taking cold showers. The problem I have is getting out of the shower because it feels so great once you get started. I have been feeling wonderful, full of zest for life. More positive thougths. I search this site everyday. I am looking to hear more from you all. Keep the faith, we are ahead of the game/gang."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 06/13/2007: Gwendolyn (gwendolyn.witherspoon@ssa.gov) from Baltimore, Maryland writes: "Hi Everybody. I found out about cold showers by default. I had always heard that hot and cold showers were good for you and on occasion i would take one. But, when my gas got turned off, i had no choice. Now, i want no other. It is the most invigorating event of my day. I have been taking cold showers for at least a month with no regrets. My skin seems to be changing for the better and i feel great everyday. I sleep like a baby. I do not get sick even when everyone around me is coughing, sniffing and spitting. I dont even know if i want my gas on anymore. I am glad i am learning how to live without it. I thank God that i found this website. I will keep in touch. God bless you trendsetters."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 05/25/2007: Komal (komalsharmaji@hotmail.com) from NJ, USA writes: "I am 28 and have been a vegetarian all my life.I have been taking cold showers for the last 12 years.I have a way of doing it. I start from my head and keep the water dripping on the head for a few seconds and I feel the rest of the body warming up. then i get into it. Talking about the advantages, Where can I start. Cold showers helped me get over the anxiety of the teen age, they have helped me concentrate in studies, feel confident when facing challenges and the list goes on. The recent example is when I had to undergo a knee reconstruction. It is a painful surgery and I was strongly advised by my surgeon to have pain killers for the next few months (I was told not to be brave and have a pill every time I was in pain). I had a better way out. It's been 6 months and not even 1 painkiller and no pain as well. I know there must be a number of factors but cold showers are the greatest. So keep the hot knob closed and keep the warmth coming out for good."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 05/17/2007: Michael from Toronto, Canada writes: "ive been taking cold showers for about 2-3 weeks now and its really good, i feel better and everything, but since ive started taking cold showers my hair has been more curly. i just wanted to know if this is because of the cold showers or maybe something else."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 05/08/2007: Peter from Dresden, ME writes: "I have been taking cold showers (first hot, then cold) for 35 years. I am constantly searching for the coldest water although our water here in Maine comes from 250 feet underground and it is pretty cold. I have sometimes been in showers where I cannnot stand in the water, but I can let it stream full onto my face and body. I dread going south, even to New York or Washington D.C. because the water is lukewarm. One of the benefits besides those already mentioned is greatly improved skin tone. I'll be 66 next month and my skin is the same as it always has been. I see friends of mine whom I wish would take cold showers because I can see by their complexion that they have poor blood circulation. This is a great way to stay healthy and it's FREE!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 05/08/2007: Terence from London, UK writes: "my water heater blew up during end of Jan, my landlord was away so i forced myself to take cold showers till he is back. every shower was freezingly cold at first and i shivered a lot, but once i endured pass the initial stage my body started to generate heat and i felt better, my whole body flushed after the showers and i felt warm!!
i like the challenge of it when the icy water first gush down to my skin, it is thrilling, and i found myself become healthier as i haven't catched a single cold since Jan, i have more cold tolerance i can go jogging in the cold shirtless and go to college with just one layer of shirt in the dread cold feb and march !!
when my landlord came back i didn't say a word about the spoilt heater, and continued with my cold showers, he noticed it somehow when the electricity bills dropoed, and was so surprise on how i went through the winter months, he fixed it for me but i just switched it off till now as i'm totally addicted to my cold showers !! can't wait for another winter to come !! going to challenge myself again !! something that i want to do when i'm still young and strong.."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[NAY] 05/05/2007: Holly (honeycarpaz@yahoo.com) from Anderson, IN writes: "we lost our heat and hot water for a while (it's a long story) and the cold showers just didn't work for us at all....trust me, unless its really hot where you live, just take a warm one--unless you don't make it super-cold, a little chilly usually helps me out."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 04/14/2007: Suzan from Costa Mesa, CALIFORNIA writes: "taking a cold shower give you so much energy and especially in the morning it saves money and gives you healthy skin i love it im hooked!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/28/2007: Matt from Derby, UK writes: "Been taking cold showers for a few about two weeks, I'm finding i'm warm all day, when my friends say "ohh there's a bit of a chill in the air" Is there!!! , feeling good my muscles and skin feel toned like I've been to the gym, i sleep like a baby when i get in the bed after a cold shower, i get that massive shock n rush when i have one in the morning. i also feel more alert and am getting more sex drive and stronger erections.. ok, take cold showers, they are great fun...."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/27/2007: Brandon from San Angelo, Texas writes: "We haven't had hot water at our house for almost a year now because the gas bill was too high. So we decided to go without. I was forced into taking cold showers. In the summer, the water was cold, but not freezing, so when I got out, I was very cold. Winter is just ending and the water has never been colder. It's so cold I almost can't breathe out when I'm under it. Still, as soon as the water turns off, I'm instantly warm and inexplicably comfortable. I've never felt better. The shower itself is torturous for the first few minutes, but when it's over I feel amazing. I can't explain why I feel so warm immediately after the shower. I don't even shiver, I feel perfect. It's two things in one. It's a thrill/challenge, and it's therapy. I'm addicted to both the rush and the incredible comfort that immediately follows."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/26/2007: Cory from Tacoma, Washington writes: "I have been taking cold showers every day now for almost three months, and I recently got the results of my latest blood and urine lab tests from my doctor. Blood sugar and cholesterol were markedly lower than the tests showed just prior to starting the cold shower regimen, with no appreciable changes in diet or physical exercise. My blood pressure was lower, and my pulse rate at rest has decreased from 72 to 54, which I find amazing. I am not in "great" shape physically, and I can only attribute these changes to the cold showers. This might actually be the 'fountain of youth'."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/22/2007: Andrew from London, UK writes: "Cold showers have had a very positive effect on my health. Can't do without them now and hot showers almost seem repellent to me. The following has occurred since i started taking them 3 months ago: better circulation, less sweating, no colds/flu/infections,clearer mind, cleaner skin (blackheads have cleared up), no body odour...miraculous. I can vouch for cold showers and best of all it's totally free! I am definitely an addict."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/22/2007: Ravi (ravishankar69@gmail.com) from Reston, VA writes: "Hey everyone, I took my first cold (?) shower today after reading your experiences. I can feel something different today. I want to know how cold is cold? When I turned off the hot knob completely, the water was biting cold. It was too much for me so I turned the hot a little and the cool water was bearable. I want to know if you guys are talking about the ice/biting cold showers without turning the hot water at all. Your reply is appreciated!"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/20/2007: Shirlena (shirldyl(@)earthlink.net) from Oaklawn, MO writes: "I didn't understand what they are saying about putting almond oil all over before the shower. Do you put the oil on, and then wash it off with soap, in the cold shower? If you wash it off right away, what's the benefit of doing that? Also when you wash your hair in the cold shower, do you shampoo it with the cold water? Or are you washing it first with warm water? I want to do this right if I'm going to take a very cold shower. I'd like to get the great results you all got here. It all sounds so wonderful and healthy. Hope you don't mind me asking the questions. Thanks, Shirl"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/10/2007: Kristina from Waukesha, Wisconsin writes: "I heard about cold showers jumpstarting circulation and I have gradually been working up to a cold shower by ending a warm one with cold water. It seemed a strange and painful punishment but it was free, and who doesn't love free? I haven't stayed in it long enough to feel lasting benefits, but I have noticed I have no need to go back to warm water and it's much better coming out of a shower when the room feels warm instead of cold. It almost starts feeling good. I will definitely continue."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 03/04/2007: Cory (cryhaffly@webtv.net) from Tacoma, Washington writes: "For the first two months of my cold shower regimen, I would keep the water maximum cold for five minutes, and then warm back up with a hot shower. But now I'm finding it's better to just step out of the shower with the water still cold, and warm up gradually as I dry off. Also, I've increased the time to ten minutes. Perhaps eventually hot showers will not even seem necessary."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 02/23/2007: Bob from Brooklyn, NY writes: "I am excited and shocked to see that other people are having the same experiences as me in taking cold showers. I feel completely awake, but calm after a nice fresh dip. I have even had experiences of mild euphoria. My method mirrors many others. Start with cool water rand increase to cold. I've experimented with different temperatures and found, however, that if the water isn't cold enough I just shiver. When the water is colder the blood starts moving and I internally heat up. This is where the good stuff is. Has anyone else had that experience? Not cold enough water making you shiver? Anyway.... Cold showers are no joke. They take time to get used to, but after a while of taking cold showers a morning hot shower starts to seem slightly decadent."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 02/01/2007: Karthik from Hyderabad, India writes: "Cold Water -- It's really amazing how it feels to take a cold water bath in the mornings. I have had this acne problem for a long time and taking cold water bath has helped me a lot."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/11/2007: Nev from Yorkshire, UK writes: "I tried the cold shower therapy first thing this morning. God it was great, once the initial shock was over, i got out of the shower and was tingling all over. I feel great today, i had little sleep last night and was groggy and felt horrible. thank you, i'm going to be trying this again tomorrow. The worst thing about it was different parts get hit by the water, so just as you thing your getting used to it, BAM an un showered bit gets hit by freezing water. At least the bathroom felt really warm when i got out"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 01/11/2007: Ryan from Lansing, MI writes: "I am LOVING the cold showers (in addition to the baking soda/molasses/acv cocktail, which is amazing as well). I just wanted to share an insight: I'm still acclimating to taking cold showers, although I'm really starting to enjoy them. Something I HAVE noticed that may help others who can't imagine a cold shower is to slowly reduce the temperature of the water and, when it feels uncomfortable cold, to spray it on your underarms. Just put them right up by the shower head so they are taking the brunt of the spray. I don't know if it's the nature of the skin there, it's proximity to your vitals or what, but it takes the body "sting" out of the cold temperatures. Just a few seconds of armpit cold and you can start to enjoy the energy of it all. Hope this helps others:)"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/24/2006: Robert from Waterbury, CT writes: "Read about it on this site. Have been taking cold showers for several months now. Having well water its very cold even in the summer. If i stick my head into the stream of water first the initial shock is not bad at all. Then it just feels super you feel so refreshed and awake. Seem to be very good for the skin and have not had a cold since . I look Forward to it now."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/19/2006: Iceman from UK writes: "People think i am crazy having cold showers. but i am doing it for about 6 months and i feel great. i don't feel sick and i feel energized. i just wear a shirt in the cold and nothing has happened to me. I tell people i am a new breed of human beings. Now i know that there are other people like me. WE ARE KNOWN AS THE ICE PEOPLE. WE WILL RULE THE WORLD."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/15/2006: N writes: "It definitely helps with cold weather. I've been taking cold showers for 5 years now (I'm 27) and it is rare that I have more than a short sleeve shirt under my jacket during the winter. People say that I'm crazy and that I'm going to catch a cold but the last time I had a cold was 6 years ago. To be honest, I'm a little scared of my addiction to cold showers. It is my morning "coffee" and it gives me the energy throughout the day. Now -I'm very resistant to cold weather but I became more sensitive to warmer temperatures. I often find myself in a room with others wearing 2 or 3 layers; I'm wearing a shirt and I'm hot. Not to mention what girls tell me: "your body is on fire" or "you're burning" ..:) I actually decided to do a google on "cold showers" to see if there is any harm, and that's how I found this place ps: yes...it does help with weight loss. Combine that with some exercise and you'll have a beautiful toned body."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/12/2006: Arno from The Netherlands writes: "After reading all the enthusiastic reactions I put a poll on my energy-related website. Over 300 people responded to the question If they took warm or cold showers:
3% takes cold showers
5% starts warm and ends cold
92% takes warm showers
I think using the words "fresh showers" sounds better than "cold showers". I also would like to know if there are more and stronger arguments like: does it makes you loose weight? Does it improve your love-life? (the blood that leaves your skin has got to go somewhere!) Greetings, Arno"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/06/2006: Levi from Vienna, VA writes: "I came across your article about cold showers and all the great testimonials. It got me very interested in taking them and that's what I've been doing over the last 5 days or so. It makes me much more alert, but otherwise it's probably too early to tell if there have been any other major changes to my overall health. I'm very interested in discussing the various techniques and methods for doing this, the health improvements people have experienced, and possibly any science behind how it is improving health. So I created a Yahoo! Group to discuss the subject, and I would like to invite anyone interested in discussing it to join: http://health.groups.yahoo.com/group/coldshowers/"
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 12/05/2006: Sven from Stockholm writes: "I have been taking cold showers for 3 years. I am 22 now. For 3 years I did not have any illness. I start with feet, legs, then arms and finally all my body. My skin got much beautiful and my hair looks very healthy. It also gives a particular mood to me, and makes me feel very good."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/29/2006: Bill from Springfield, MO writes: "Started these 2 years ago-- I am now 73-- and take only cold showers-daily-- feel revitalized and have not had an illness since I started. These with my 3 day exercise regiment really has given me "new look" on life."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/25/2006: Garry from Nagoya Japan writes: "I started taking cold showers about 2 months ago the water was cold, but nothing like it is now. I noticed that I could withstand the cold a lot better. It has only been a while but I am thinking of taking one at night as well after reading the messages."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/23/2006: JC from Colorado writes: "If you get a flexible shower head with a long extension you can spray the shower walls before and after you turn the water to cold and it helps to get used to it. I just started and am hoping to not have as many colds this year."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/12/2006: Daniel from Melbourne, Australia writes: "I'm a 16 yr old boy, whom my father is a health "freak", fruits all day and fresh salads in the evenings and last but not least COLD showers each night and morning. My dad finally convinced me to just try cold showers each morning to see if it would help me function during the day. AMAZINGLY, i'm hooked and love cold showers every morning and evening i have cold showers, this really helps me through my day. Right now i feel i cannot function without having a cold shower. This site also helped me into my first step in trying out a cold shower."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
[YEA] 11/04/2006: Bala from Greensboro, NC writes: "I have sinusitis and used to sneeze frequently. I had been having cold shower since the last four weeks. It was hard the first time, but never so subsequently. My sneezing has significantly reduced."
Reply to this Feedback E-mail this Feedback Print this Feedback Back to Top
Back to remedies
Did
one of these remedies work for you?
Have another suggestion for us?
PLEASE
SEND US YOUR FEEDBACK!
