Last Modified on Mar 19, 2014
A highly purified enzyme, natto is considered one of today’s superfoods. The supplement is particularly effective for improving circulation and reducing swelling, but its uses do not stop there. The enzyme’s slimy texture and salty flavor are not necessarily attractive to everyone; however, its health benefits are.
What is Natto?
A traditional Japanese food, natto is made by fermenting soybeans – a combination that renders an assortment of healthful vegetable proteins. Traditionally called nattokinase, natto can be described in flavor as strong and pungent with a slimy texture. The supplement can also be likened in flavor to the salty bite of blue cheese and is typically eaten with rice.
While the food is considered highly nutritional, most describe it as having an acquired taste. Nonetheless, natto can be used as an effective health treatment and preventative. With its varied protein palette, the food delivers an assortment of nutrients good for treating a wide range of health conditions. As an enzyme, nattokinase is also effective at speeding up a number of biochemical reactions in the body, which renders better processing.
Health Benefits of Nattokinase
With its array of nutritional benefits, nattokinase is an effective treatment for a variety of conditions. Nattokinase is considered a fibrinolytic protease, which is an enzyme with a basic function of hydrolyzing proteins. This process breaks proteins into smaller, more absorbable and usable amino acids.
As such, natto also has the ability to break down the adhesive substance that makes arterial plaque sticky. This effect in itself functions in two ways – reducing the prevalence of blood clotting in the body and alleviating plaque buildup in the arteries.
Nattokinase also possesses a number of other health benefits. The enzyme has been shown to stabilize the gastrointestinal tract, aid in muscle pain and spasms, prevent heart attack and stroke, and decrease fibrocystic tissue. The nutrient can also be used to treat chronic fatigue, fibromyalgia, endometriosis, varicose veins, peripheral heart disease and a number of other conditions.
The saying goes, “You are what you eat.” This sentiment is especially true when it comes to supplemental foods like natto – a nutrient filled superfood effective for treating a host of different conditions.
would like to add Natto to the Remedies section.. Although a required taste, it would be a good addition to most diets.. Many Japanese eat it often for breakfast..
It has numerous health benefits, some proven....to name a few.. prevents osteoporosis, dissolves blood clots, high in vit K and protein, natural antibiotic...see Wiki for more info.
I believe it is usually better to add whole food sources of nutrients instead of the isolated compounds, since science is usually behind or incapable in measuring the complex array of interactions involved between nutrients & the body.