Table of Contents
Fountain of Youth and Anti-Aging Remedies
1 YEA
[YEA] 02/25/2007: CA from PD writes: "This is not my personal remedy, but from a lady that is over 100 years old. She says she has lived so long because of her faith in God, 1 tsp of cod liver oil a day, and a clove of garlic swallowed whole a day. She said it must be swallowed whole so that you don't get the garlic smell in your mouth or skin. I haven't tried that part yet, but the cod liver oil makes me feel better."
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1 YEA
[YEA] 02/15/2008: Marie from Cold Springs, NV writes: "I take a number of different natural products to stay healthy.
I'm a grandma in my mid 40s and have the energy to keep up with my 2 year old grandson. People always mistake him as my own.
They also mistake my son for my brother.
My husband and I both drink Goji juice. We've been taking 2-4 ounces 2-3 times a day.
It has helped in several ways. My blood pressure was a little high, at the borderline level. It is now down well within normal.
I've discovered that the flexibility in my neck and legs has improved.
I sleep more soundly (and my dreams are much more colorful and strange, heh).
The best results I've seen however have been in my complexion. It has cleared up a lot of my adult acne and my skin is healthier. I LOOK YOUNGER!
My husband and I often meet couples younger than us ... who believe we are younger than they are.
I have actually been called "Miss" lately!!"
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1 YEA
[YEA] 02/27/2007: Vina (vina21@hotmail.com) from Calgary, Canada writes: "Fountain of Youth I'm always being told I look younger than I am or I haven't changed over the years. I just met an old male friend at the funeral of his sister. He looked at me all dreamy eyed and said you haven't changed at all and shook his head. My daughter looked at this guy after he turned around and said, hmmm I can see he cares for you. He heard her and said yes, I still do. I don't think I stopped smiling that day. I know my friend would have to a chuckle out of that one. I moisturize, moisturize, moisturize and keep a very positive attitude. I'm serious if I meet negative people and can't lift them up, baby I'm gone, I don't have any time for negativity. I don't like these two words (I can't) Keep them out of your vocabulary and move on and do the things you want to do. I'm blessed with very good skin, but you can look young even with wrinkles as long as your attitude is vibrant and young. No one will notice the wrinkles, they notice the life in you. Give God all the glory and you will certainly have a wonderful story."
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GOOD OILS DIET, CHOLINE AND INOSITOL SUPPLEMENTS
[YEA] 10/14/2006: Tom from Park Ridge writes: "I eat foods high in good oils. Also I have very low stress. Additionally, I take choline/inositol supplements. 43 years old but people think I'm in my mid thirties, even though I'm 30 lbs overweight!"
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1 YEA
[YEA] 01/24/2006: Eric from Chicago, IL writes: "After trying expensive french creams and bio engineered products I've just discovered home remedies on this website and I am grateful for the money savings and the new vitality!
What I use:
3% hydrogen peroxide - this is a great toner, but be careful not to get on your hair/eyebrows as it can lighten your hair color. Otherwise, works wonders on mild acne.
Apple Cider Vinegar - drunk twice a day has helped my energy and complexion. It has also helps me keep lean and slim.
Vitamin E oil - applied to soften rough patches of skin and on hands. Adds a youthful glow and lightens dark spots. Works great.
Last and not least: drink as much water as you can take. Not all at once...throughout the day and with meals.
I am 26 and often get carded when people don't believe I'm over 21. This could work for you too!"
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2 YEA
[YEA] 07/18/2007: Valentina from Sedona, AZ writes: "Fountain of Youth-- I am 58 years old and I am still asked for an age ID when going into clubs. I have always looked much younger than I am - Here is what I have always done: * Never take drugs of any kind - no aspirin, no antibiotics, no alcohol, no smoking, This is most important. * I eat raw salads daily and use generous quantities of Apple Cider Vinegar - Organic - and Organic Olive Oil. Most of the food I consume is raw and occasionally I add a little cottage cheese or organic cheese in small amounts and about one time per month, I eat organic kefir or yogurt - The only cooked food I have is vegetable soup that I make from organic vegetables. I do NOT eat any grains, rice, beans etc. Everyone asks me where I get my protein. Apparently I don't need it.
* Still have not gone through menopause, my hair has no gray, my teeth are just like when I was young - I do yoga daily and callanetics and am very active physically. Most people I know are sick with all kinds of things and they run for a prescription immediately - this, I believe, was the biggest factor for me. Oh one more thing - I also use lots of fresh garlic daily in salads. This may sound difficult, but I find it extremely easy to live like this and cook so minimally. No grease in the kitchen! Valentina"
12/22/2007: Chris from Galeana, Mexico replies: "Dear Valentina, Was very intriqued with your post on earth clinic. How you have remained so young looking and no menopause yet. I think it is wonderful. Could you please tell me what you eat for breakfast? lunch ? (probably your salads {with cottage cheese sometimes}), also what do you eat for dinner? This no grains, rice or beans would be hard, that is my main diet here in mexico but my health is not so good and I am seeking other avenues. Hoping you can find the time to answer."
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[YEA] 05/28/2007: Lynne from Denver, Colorado USA writes: "I am often told that I look much younger than my age. My concern for skin care has led me for many decades to be certain that I get enough protein each day to repair and replenish. It seems to have paid off. I use the formula of one half of ideal weight as the no. of protein grams needed per average day. More protein is needed when ill or under stress. I think it was Adele Davis who wrote on this in the 1960's and I have found it an unfailing formulas for health-the youthful skin is an extra bonus. People say to me "you must have never in your life gone out in the sun" Yet I never avoid the sun purposefully and go about my daily errands with no worries. I do use a light sun screen of course."
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1 YEA
[YEA] 08/30/2007: Michelle from Stamford, CT writes: "Another alternative to using soy or milk in the Fountain of Youth recipe is hemp milk. I tried this a couple of nights ago and enjoyed it so much that I'd like to share it here. Hemp is high in protein and the EFAs Omega 3 and 6.
In a small pot combine and heat to warm (do not boil):
3 ounces hemp milk
3 ounces water
1 tbl molasses
Stir till molasses melts, and once mixture gets thoroughly heated, sprinkle cinnamon to taste. No extra sweetener is needed."
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1 YEA
[YEA] 02/13/2007: Emilia from Vancouver, Canada writes: "I am using kefir (fermented drink) for a long time. I am making it by myself. From the country where I am coming (Macedonia) it is very a popular drink and considered very healthy. But also you can find it in the healthy stores. It helps with constipation, regenerates intestinal flora. It is very good for the skin. When you apply on the face before going to bed, after few days you will notice the results. Clean and more firm skin. Looking very youthful."
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1 YEA
[YEA] 01/27/2008: Louise from Ocean Grove, Australia writes: "My Fountain of Youth has been lemon juice inside and out. I drink the juice of half a lemon in warm water first thing every morning and about six months ago I started using it on my face as well. Over the years I have tried many vitamin c serums and none have done anything for my skin. Also glycolic acid treatments either don't have any effect or irritate my skin. Lemon juice has both glycolic acid and vitamin c. Three nights a week after washing my face I simply squeeze a teaspoon of lemon juice into the palm of my hand, rub my hands together and then pat that juice onto my face and neck. I then squeeze another teaspoon and use this on my hands and forearms. This has significantly reduced any discolourations and made my skin smoother and brighter. The first couple of times I used it there was slight stinging, but my skin has adjusted to it.
My other Fountain of Youth secret is facial exercises and facial acupressure. In my early 40's I found that I was beginning to get lines and puffiness around my eyes as well as jowels. Now I spend about 5 minutes a day doing some very easy facial exercises and another two minutes a day pressing acupressure points on my face. The lines and puffiness have almost completely disappeared and the jowels have firmed up completely. I have also managed to get rid of most of the family double chin (we are all short, with short necks and a tendency towards double chins).
Lastly, dry skin brushing has made a huge difference to the texture of the skin on my body and definitely increased my energy levels."
EC: We wrote Louise, asking for more details
01/28/2008: Louise from Ocean Grove, Australia replies: "Hi,
I originally used the chart and workout found in "The Natural Facelift" by Joseph Corvo. I always followed the acupressure workout but didn't really like the facial exercises. Another facial acupressure chart and routine can be found in "Eva Fraser's Facial Workout" by Eva Fraser. I do some of her exercises and prefer them. There are also much less detailed facial acupressure charts in the following two books "The Natural Face Book" by Juliette Kando and "The 10 Minute Facelift" by Tessa Thomas. All four of the books have their merits. In order I would choose the Eva Fraser, followed by the Joseph Korvo, then Juliette Kando and lastly Tessa Thomas.
Before buying anything get people to check their local library first. My local library has two of these. Then Ebay for the best prices before checking with Amazon. For instance the Joseph Corvo book is out of print and normally sells for a pretty steep price, so as all the books have their merits, go for the one which is most readily available first.
There are also hundreds of websites offering free facial exercises. Here, in my opinion, are two of the best:
This guy is selling nothing and the eye exercise in particular really works. It doesn't just tighten up the eye, but seems to help lift the upper cheek area.
These people are selling a range of skin products, but the exercises are well explained.
Hope this helps. it might be an idea to post links to the two websites, that may cut down on the number of questions you receive."
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1 YEA
[YEA] Patricia from Sioux City writes: "When I meditate, my face takes on a glow that lasts for the day. I find soulful prayer helps to get me to a meditative state. I think that helps me stay and look younger than my 48 years."
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QUALITY SLEEP, NAPS, EXERCISE, CALM
[YEA] Monique from San Francisco writes: "I am a massage therapist in San Francisco. I am 39 but people guess my age is anywhere from 23 - 29. I think it has to do with a number of contributing factors. Since you asked, I will share them with you! First, I try and get enough sleep. If I don't get enough sleep one night, I make it up during the day with a short nap. Just lying down for 10 minutes often revitalizes me. Since I give a lot of my energy to my massage clients, I am careful to work out and keep my body vital with energy. At the same time I am careful not to work out too much! I lead a relatively serene lifestyle... boring to some, I am sure... I do think my lack of addiction to adrenaline and my determination to maintain my body at optimal vitality contribute to my youthfulness!"
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1 YEA
[YEA] 03/30/2008: Ronn from Bountiful, Utah writes: "Dear Sirs, I am 58 and could pass for 40. My face is very youthful looking. I have very few wrinkles and have had no blemishes for years. My diet has been make up of as many raw foods as I can. I eat a steady diet of raw organic nuts and seeds. There is a great web site, tierrafarms.com, that I purchase them from. In addition I never wash my face with soap only with warm clean water. I use an oil after shaving called Squalane, oil from sharks I believe. I have for years put on a moistureizing lotion each morning after my morning bath. Hope this can be of help to some of you out there."
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1 YEA
[YEA] 08/03/2007: Julian (jubear13@yahoo.com) from Crosby, Texas writes: "In Slovack villages the people live to be 100 years old. Many have tried to learn the secret. Scientists Believe that Red Beets ( that the slovacks eat like americans eat carbs) Is the secret to longevity."
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3 YEA 1 SIDE EFFECTS
08/04/2008: Sandy from In the sticks, Nevada writes: "Hi, I tried the rhodiola & Vitamin E fountain of youth formula and it didn't seem to help me in any way. I believe this is because of the brand I was using. If you could email me directly and share the brand of rhodiola you have had results with, I would be very grateful. Also, is there an easy way to take flax seed oil other than mixing it in cottage cheese? Thanks in advance for your help."
EC: Sandy, unfortunately I can't remember the name of the rhodiola that I bough a few years ago (at Whole Foods) that produced such good results except that it was liquid gel cap and it came from Russia... perhaps Nature's Way? It was quite expensive, that I do recall. The second time I bought the rhodiola, I bought the capsules containing powder and it didn't provide the same results whatsoever! In fact, I got a bad headache from it... I haven't tried it since then.
People have been reporting taking flax oil straight up or mixing it in salad dressing.
Deirdre
10/05/2008: Robert from Manhattan, New York replies: "EC: you may be referring to Gaia which makes a liquid cap. I have only tried 2 brands Now & New Chapter. I honestly cannot recommend one over the others, though only going by the quality reputation that New Chapter has, I've decided to try it for a while. I found the 300mg capsules too much, causing anxiety and now take just half in the mornings which seems to work fine. Someone commented on the softness of my skin (I am 48) I was surprised, though I attributed it to the occasional omega 3 supplements, pycnogenol, and turmeric I regularly take. Pycnogenol has some studies behind it for it's benefits for skin elasticity."
EC: Thanks for the info, Robert!
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[YEA] 12/17/2007: Pinki from Chicago, USA writes: "Dear All, I was really looking for a remedy for open pores on face due to acne and when I browsed for remedies posted by Ted, I found that taking zinc acetate as one of the remedies. My skin and hair are not oily, they are more on the drier side but still I have immense hair loss. Also, I have pores on my face due to severe acne I had as a teenager. Also, I have been taking Rhodiola and Vitamin E for glowing skin which is working wonders. Do you still recommend me taking zinc acetate for shrinking my pores on the face? If so, should I stop taking Rhodiola and Vitamin E then? Please Let me know. Looking forward for your reply. Thanks, pinki"
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[YEA] 04/05/2007: Clara from New York City, USA writes: "I recently started taking rhodiola and vitamin E in the mornings and afternoons, and I've noticed a huge difference in my energy levels. My skin is more radiant, and I have a lot more energy than I used to. However, a word of caution -- two rhodiola capsules per day might be too much for some people. I noticed that after the afternoon dose I was feeling a little nervous, jittery, and restless, so now I take only one rhodiola capsule in the morning, and I take the vitamin E in the morning and afternoon, and it seems to work better for me. I'd highly recommend this remedy, but be careful with rhodiola if you're at all prone to nervousness and/or panic attacks."
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[SIDE EFFECTS] 02/19/2007: Artemis from Bismarck, ND writes: "I started Rhodiola about a week ago for the "fountain of youth" benefit. When I added the Vitamine E, I experienced severe, nearly arthritic pain in joints and muscles. I have not experienced the improved sleep pattern, either. I plan to stop the herb a few days then restart on lower dosage."
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[YEA] Earth Clinic from Los Angeles, CA writes: "We've just simplified our fountain of youth formula after experimenting for the past 6 weeks. The concoction we listed here previously takes too much time and energy to carry on for more than a day or two!
We have noticed that along with drinking plenty of water, the 2 supplements listed below will take 5-10 years off your face within a matter of hours. Unfortunately, these effects are short lasting. If you stop taking the supplements, your glowing and youthful skin will disappear once the supplements leave your system...
RECIPE:
1. Drink at least 8 glasses of distilled water a day.
2. Take together, 1 Rhodiola and 1 Natural Vitamin E capsule first thing in the morning, and then repeat the supplements in the afternoon.
You will notice that the combination of rhodiola and vitamin e causes your pores to shrink. This combination is almost as good as getting a facial.
The supplement from Siberia called Rhodiola costs around $30 for a quality brand. Make sure to read our fact sheet first to see what you need to look for. We tried dropping the supplement to see if just water and vitamin E would work and decided that no, this was an important component. Similarly, we don't think you can just take the Rhodiola and get these fantastic results either. It's the combination of rhodiola and vitamin e water that is so potent.
If you decide to try this combination of remedies, give it a few days and then please let us know (yea or nay) what you think!
P. S. 1: No, we don't sell Rhodiola, but you can read more about it here.
P. S. 2: The following combo produces immediate results if you already exercise regularly and eat well (i.e., no fast or junk food). If you don't, this concoction may not work at all."
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1 YEA
[YEA] 06/26/2007: Ashaki from Garner, North Carolina writes: "how to look young -- i always get a good sleep and put a hot cloth on all of my bumps and boils."
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SMILING, PRAYER, VITAMINS, EXERCISE, SLEEP
[YEA] 10/21/2005: Tania from Stockholm, Sweden writes: "Hi. I guess I do look far younger than my 51 years coz people think I'm in my thirties! I smile when people ask me how do you look so young? I smoke and seldom drink beer but I think it's the heart forgiveness and keep smiling keeps you young. Prayer also. I use sunscreen mixed with a few drops of moisturizer everyday.I also take a mineral mulitvit b complex with has the omega 3 included in the pill. I walk my dog for 10 mins trice a day. I hardly keep good meal hours but sleep 8 hrs is a must even if it 2.30 in the morning. I use a scrum on my face once in ten days. That's it. And you know what I can walk as fast as a teenager if not faster! My skin body and hair is yummmmm! luv to all tania."
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07/20/2008: Reina (ileparifr@yahoo.com) from NY, NY writes: "I will be 50 and look 30 (according to what I am constantly told).....I work out everyday, (run, weights, stretch, sit ups), drink ACV, take MSM, C, E and am a vegan and a beginning raw food live it person. I do not sleep a lot of hours and am very intolerant of toxic people, places and things. I laugh at myself and at life since I will sooner or later. I totally accept myself as I am as long as I am doing something about me and my life."
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1 YEA
[YEA] 01/13/2008: Isabelle (skiwor@wcgnet.us) from weirton, wv writes: "I just happened upon a sight praising the benefits of turmeric and milk thistle; bought both and started taking them at the same time, so I don't know which of them (maybe both) is having this effect, but I feel like I'm twenty again (I'm 70)."
01/15/2008: Isabelle replies: "I sleep better and just generally have a better feeling of well-being. No better skin tone, or even anything noticeable, other than sleeping better."
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1 YEA
[YEA] 05/06/2007: Poppy from Chiasso, Switzerland writes: "urine therapy is n.1 on my health list. i was desperatly ill, immune systems at zero level. It cured my body and mind.
n.2 is pure earth. which i use to help me tolerate pollution and chemical sensivity. i sniff earth to protect my airways and clean my face with earth after being exposed to chemicals: such as chemical sprays::deodrant pesticides herbacides..for pollen allergy it's fantastic. i experimented with earth after reading an article on workers in fields put earth in a hanky and sniffed it once in a while when bringing in the hay.
n.3 onion passed over nails and teeth ..whitens, cleans and strenghens...i got lovely nails now, they use to flake.
Used wet tea bags are excellent for hair and face..gives me a glowing light tan.
lemon lightens the hairs on face
vinegar a good deodarant
bicarbonate soda i use for cleaning and washing clothes,, but only in small amounts. for body use sparingly...as it is not great in big amounts.
Walking barefoot straightens the body and heals spine shoulder pains. I use no soaps or any bought beauty products.
I had acne..but urine therapy got rid of that. Experiment with anything natural. that is my advice.. thankyou for this page and all who gave tips."
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VINEGAR SALT OR LEMON SALT DRINK
[YEA] 11/20/2007: Natalie (thediablakitty@yahoo.com) from Decatur, GA, USA writes: "Lemon and vinegar.. SOUR = HEALTH! I have been reading alot recently about the benefits of herbal/natural cures for everyday ailments. Not because I am sick BUT, rather, because I am almost NEVER sick! I have always been that "rare and weird" child. The one that wanted Olives, Pickles, and Lemons instead of sweets. My family called me the "Sour Baby"! Plus, I have always loved Salt over Sugar.. but, only on sour foods.
Only in the past 5-6 years (I am 28 now), have I really noticed how sickly all of my friends are. While I always seem to stay healthy. This fact was very ODD to me as I am the poorest of all of my friends. I have no health insurance, I RARELY see a doctor, etc, etc.. So, I started to study my diet and saw that I am almost ALWAYS the only person that adores sour foods. I (I know this sounds weird) Love to mix Vinegar and Salt in a shot glass..and drink it in tiny sips all day. The same with Lemon juice and salt. Often, I slice lemon wedges, cover them in salt, and eat them while watching tv. Because of this, my friends think that I am insane but, it's like my candy!? They just giggle about it.
Lately though, now that I have been reading up on my habits, I am the one giggling. I am the one that never gets sick! I have found tons of info that proves my original thoughts on the matter. Sour = Health!
Note: there is a downfall though, My method is high in Sodium. (I can live with that) BUT, all of the acidic foods (Lemons, Tomato, Vinegar, ANY Citrus) are very bad for your teeth IF you brush within 30 minutes of eating or drinking them!! Doing so literally eats the natural enamel off of your teeth. My Dentist scolded me about this!!! So, Brush before you ingest.:) Then, Drink lots of water and make sure to swish around your teeth."
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