Table of Contents
Fountain of Youth and Anti-Aging Remedies
5 YEA
[YEA] 06/24/2007: Carolynne from Cordova, Tennessee writes: "I have been drinking apple cider vinegar for about six years. What I noticed right away was I don't have any of joint stiffness and pain. When I stop using it for more than 4 days, the pain returns to my back and neck. I also noticed that my weight is always perfect for my height 5'6", 127 pounds, 54 years old. The vinegar removes the excess salt from your body when you sleep, so no bags under the eyes when you wake up in the morning. I drink two tablespoons of acv with 16 ounces of water, two hours before bed, it removes toxins in your body while sleeping, so no swelling in the joints, no bags under the eyes from excess salt. It is a natural weight loss, as well as rotor-rooters the arteries, so good for your heart. also keeps your body from getting sick. I love it! "
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[YEA] 02/07/2007: Dixie from NYC writes: "Hi, I found this site and am amazed by what I am reading. My mother always told a story of how in the thirties, my uncle was a little boy and desperately ill. The doctors could not figure out what was wrong or how to help him and finally told my grandparents to prepare for the worst. Apparently all he kept asking for was vinegar (my mom never specified if it was ACV) and when things looked really bleak, they decided to let him have it since he never stopped asking for it and since there was no real reason to deny him, however bizarre it seemed to give it to him. He apparently struggled to drink it, but got through a whole bottle in a few hours despite his weakness. The fever suddenly broke and he fully recovered, and to this day no one in my family really understood how. Now I'm getting a clue as to why! So, I thought I would try the honey/water/AVC drink three times a day- today is day 5 and while I didn't see any real weight loss until today, today my jeans are suddenly loose! Also been using it as a toner and guess what! No trip to the dermo like I planned because my pores are getting smaller on their own! Depression doing a lot better too - though the jury is still out on that since today I was a bit down after a few up days - will check back in and let everyone know- but WOW! I'm amazed! My little uncle was really on to something, clearly!"
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[YEA] 11/06/2006: James from Pemberton, New Jersey writes: "Apple Cider Vinegar has cured: varicose veins, weight lose, tendonitis, wrinkles. In April of 2005, I came across a booklet for ACV, at the time I was 50 years old I played sports in high school, a construction worker for 20 years and a mover for the last 15, so I have done a number on my body over the years. My daughter convinced me to start taking ACV... I have taken it everyday since! The health benefits have been many. The first thing I noticed was my hair and nail growth, doesn't seem like much but my hair was white and had no color, but was growing back in blonde! I thought that was amazing! Over all the years of abuse on my feet and ankles I had purple feet from the varicose veins, it really was a severe case, after two months of use my feet started to look clearer to me, but I wasn't sure so I started taking pictures....I now have NO varicose veins on my feet, legs or anything. In April of 2005 I was a size 38 pants, today I am a 32 pants. I have not done any extra exercise to achieve this, It simply melted the pounds away (I also have a six pack again). The ACV has given me a facelift, I do NOT look like I am 51! My wrinkles around my eyes have literally disappeared. My skin is tighter, firmer every where. I feel like a new man. Over the years while abusing my body in my everyday life (working) I developed new and painful body movements, aches where I never had before and eventually the Doc diagnosed me with tendonitis (really painful) in both of my shoulders, being a mover this isn't good for business, it really started hurting my paycheck (then I started the ACV). I really had not realized I stopped taking the naproxen the Dr. had prescribed until I went to see him for my physical. He asked me if I needed a new script, that's when I realized I used to live on those pills everyday and hadn't needed them once since I started taking the ACV, so I told the Dr. about the ACV he was awed, seeing the results for himself he decided to start taking it, in fact my Barber, Boss, Coworkers, Kids, Brothers and sister all now take it with health benefits of there own. I tell you I LOVE ACV it has changed my life and made me a new healthier man. I actually believe I have a long healthy life ahead. The recipe I use everyday is: 2 table spoons of ACV and 1 Tablespoon of honey. Add water to taste. I do this two times a day, everyday. Good luck to all in your journey to a healthier you!"
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[YEA] 02/12/2006: Joanne from Singapore writes: "I took ACV since mid oct '05 4 months ago and i've noticed a glow on my cheeks. i realized the look when my husband, John and children, Sophia and sylvia commented why my cheeks are so blushed. my bloated stomach didn't not occur in the past 3months. i benefited after i took it. it helps me from inside of me. i give credit to ACV for the unique drink to me."
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[YEA] Jackie from Cleveland, TN writes: "I had been taking apple cider vinegar and then stopped for a while and have just started back. I put a little honey in with my water to make it taste better. I have so much energy when I take it on a regular basis. I can really tell the difference when I don't take it all the time, and people say my skin looks more healthy."
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APPLE CIDER VINEGAR, OIL PULLING, COCONUT OIL
[YEA] 08/21/2008: Catlin from Austin, TX writes: "8/21/08 Aging thru Menopause
People always thought my father was our brother because he was blessed with great genetics, looking 10 - 15 years younger than his age and for many years I was the same.
However, when I turned 50, all sorts of aging began to happen. Menopause brought 30 lbs of extra weight, dry, flaky rashy skin, under-active thyroid and bloated stomach, itchy-smelly-flaky scalp, weak tearing nails, diabetes, tinitis, skin rashes, weeping eyes, joint pain, gingivitis with 2 deep gum pockets, hair falling out and not growing, losing hair and eyebrows, lethargy, moodiness, unexplained anger, dark eye circles, insomnia, night sweats, smelly body and breath and the list goes on... Needless to say people were calling me MAAAM and treating me like I was an unattractive old lady. I'm not so vain that I want to be noticed all the time but I certainly did not want to be ignored. Looking for natural skin cleansing remedies, I found your site. Whoa, what a FIND. I have stayed up late almost every night just reading all the testimonials. I have so far tried: VCO, Oil Pulling, and ACV. The results are fantastic: Silky skin, stronger teeth, hair, nails. No joint pain, lessening of tinnitis, no skin rashes, increased energy, body and breath smells great, blood suger stabilizing, losing goiter/thyroid neck, stomach is going down (my husband says), dark spots and eye circles gone, no mood swings, feel happier, lost 3 pounds, teeth whiter and firmer with pink gums (still working on the 2 pockets), scalp itch is receding and my skin looks AMAZINGLY young!--- all of this has happened within these first 10 days! I asked my husband to check out my skin because he knows I constantly battle face rashes and he said, "It looks wonderful with that makeup you have on". I was not wearing any! And guess what? I feel attractive, never mind what others feel, I'm not ignoring ME! 10 days I tell you!
Even as things are getting better, my eyes still weeped and were glazy and itched like the dickins, I didn't want to put anything on them except eye drops which only brought relief for about 30 minutes. So, today I applied ACV onto a cotton ball and lightly swiped my closed eyelids. OH MY GOD! Instant relief! I could even see better; things were not so fuzzy and the constant redness started disappearing; so, this is a work in progress.
Here's what I do internally: I oil-pull 10-15 minutes every morning and evening. I drink 2 TABLSP of ACV in a mug (8oz) of water morning and evening (thru a straw). Around noon, when my energy usually lags, I take 1 tablspoon of VCO. Interestingly, it cuts my appetite and I find myself eating out of habit, not hunger.
Here's what I do externally: After shower, I spray ACV and water onto my skin, let dry, then apply coconut oil lightly all over, then use a light cologne. I apply ACV with a cotton ball onto my face, let it dry, then dab and rub VCO with water on it. I wear no makeup except filling in my eyebrows (until they grow back), and apply lipstick on top of VCO. Each morning I wake up expecting to see a change-back and I don't. Thanks a whole bunch!"
EC: Great feedback, Catlin, thank you!
[YEA]08/23/2008: Samantha from NY, NY replies: "Great to see that this remedy is also working for someone else. I have no ailments - only sickness is getting a cold every so often. I cannot really remember when I discovered this site but I guess it was around February. I have been consistently trying all kinds of things - which have worked for me. The ones that have obviously worked are: using baking soda as a deodorant and using VCO and ACV on my skin. Like Caitlin from Austin - I fist use ACV (on my face and all over my body) allow it to dry then apply VCO. I often do this combination at nights because in the morning I am in a hurry. However, I always use VCO. It is the only thing I use on my skin which is now baby soft. My face always looked young but as I am 41 - I figure maintainance is always good. Now the pores on my face are even tighter and still getting better.
I have been drinking ACV with baking soda (not consistently) and sometimes taking molasses. I do not eat processed foods, drink milk or eat soya. I have lost about 10llbs but I am not sure if I can totally attribute the weight loss to this drink. Anyway, I plan to try Earth Clinic's simplified recipe as I have to loose another 10llbs. Therefore, I will also start ingesting VCO. In general I feel great and I am really thankful to this webiste. I am addicted and visit it everyday - never know what I can learn or share with others."
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APPLE CIDER VINEGAR, RAW FOOD DIET
[YEA] 09/24/2008: Sylvia from Bradenton, Florida writes: "Apple cidar vinegar in conjunction with the raw food diet lifestyle helps me stay young."
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1 YEA
[YEA] 02/03/2007: Sharon from Sterling, CO writes: "One of the best things to do is not wash your face daily. When I was in Nursing school I was the only one to get this question correct. God placed natural oil in our skin. It takes 24-48 hrs to replace it. Vitamin B, E, aloe vera and molasses are great! I never put soap on my face either. I have 8 grown children (My oldest is 42) No one believes me when I tell them my age. They guess me to be in my 40s or 50s. For gray hair SAGE and the B vitamins are the key. Fruits, veggies, no junk food. Omega 3 oils to keep the skin moist and lots of water drink at least 6 a day. I am not a water drinker but I divide the portions up. I take 2 morning, 2 mid-morning, 2 afternoon or evening .Keep your system ALKALINE with Apple Juice. Orange Juice is too full of Acid. An Alkaline system rids it of Toxins. An Oatmeal pack is great! Use Purified or Distilled water if possible or boil the water for 10 minutes if neither one is available."
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1 YEA
[YEA] 12/19/2007: Susan from Canberra, Australia writes: "I have tried sodium bicarbonate and apple cider vinegar, also hydrogen peroxide, infrared light, oil pulling with coconut oil...I have only been doing this for a few months...I am trying to bring down acidity.
I am forty eight years old. I look younger than my age for a number of reasons...I have youthful body...I still have a flat stomach and a small waist...I have very clear smooth skin and no wrinkles..I have good strong bones and good muscle tone...I believe that calorie restriction for long periods throughout my life and regular exercise for most of this time have contributed to this...other things that may have made a difference is that i eat butter, not margarine (transfats) , i use iodized salt or rock salt and I have never habitually used sunblock...I don't eat much..I smoke cigarettes and marijuana.."
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1 YEA
[YEA] Lisa from wichita kansas writes: "i do regular coffee enemas. they keep my bowels clean, my face clear and give me energy, i have been doing them for 4 years now."
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1 YEA
[YEA] 01/10/2008: annie from liverpool, england writes: "re: aging. and people do say i look at least ten years younger than my age is i have never lived in a house with central heating.i open windows in my house and wear extra clothing rather than put on the fire,. my anti aging secret"
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2 YEA
[YEA] 08/14/2007: Susan from HUNTERSVILLE, NC writes: "I'm having a hard time finding a beginning to describe what cold showers has done for me! first of all, this seems insane for me because i'm such a cold natured person. But since i've tried this i find that i'm not so cold anymore! I work out every day and play tennis twice a week, but first let me say i'm in my mid 40's, i have 4 children (two in their 20's and two are not yet school age) so keeping fit and appearance are very important to me! I've always been told i look half my age, but what i've noticed more than anything is my skin!! The improvement in tone is just amazing to me. The first few days (after showering in the cold) i just kept looking at my face in the mirror. Only after a few days of cold showers i noticed a difference in the way i felt, my energy, metabolism, skin, and my pain!!! i had a hip injury almost 8 months ago and i've been doing strengthening excersizes and therapy to help this slow healing process, but after taking the showers i've had almost NO pain!! that has been the most amazing part to me. I'm hooked. I'll never go back to warm showers (except when necessary) I only wish i had known about this years ago! But i can tell you, it's never too late!!!"
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[YEA] 03/26/2007: Cory from Tacoma, Washington writes: "I have been taking cold showers every day now for almost three months, and I recently got the results of my latest blood and urine lab tests from my doctor. Blood sugar and cholesterol were markedly lower than the tests showed just prior to starting the cold shower regimen, with no appreciable changes in diet or physical exercise. My blood pressure was lower, and my pulse rate at rest has decreased from 72 to 54, which I find amazing. I am not in "great" shape physically, and I can only attribute these changes to the cold showers. This might actually be the 'fountain of youth'."
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DON'T DRINK, DON'T SMOKE, STAY OUT OF THE SUN
[YEA] Sharon from Beverly Hills, CA writes: "I don't smoke and if I drink alcohol it is in very small amounts. I stay out of the sun during the peak hours of the day. I look 10 years younger than my age (55). Nope, no Botox! I feel very good about myself and my body."
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EC'S FOUNTAIN OF YOUTH REMEDIES
[YEA] Earth Clinic from Los Angeles, CA writes: "Here's another Earth Clinic Original Recipe, basically the combination of several of our most popular home remedies. Believe or not, this formula doesn't taste as bad as it sounds! The molasses cloaks the taste of the other ingredients.
Try this recipe first at night... you'll be surprised how refreshed you look and feel in the morning. If you like it, you may want to do it again in the morning.
PRIMARY INGREDIENTS
1 Tablespoon Blackstrap Molasses (be careful if you have diabetes -- this may be too sweet for you)
2 Tablespoons of Apple Cider Vinegar
1/8 teaspoon of Baking Soda (per Ted's alkalizing formula)
Glass of hot water (steam distilled water is best)
OPTIONAL INGREDIENTS
2-3 shakes of cayenne pepper -- optional (good addition if you need to cut mucous production)
1/2 teaspoon of turmeric -- optional (add this if you have boils or any kind of acne)
Add these ingredients to your mug of hot (but not boiling) water. Stir well and sip slowly. You may want to follow this drink with a couple glasses of water since it can cause dehydration (especially during the night).
Note #1: Blackstrap Molasses is a great skin purifier.
Note #2: Apple Cider Vinegar causes the skin to glow with a healthy pink flush
Note #3: Turmeric appears to shrink pores
Note #4: Baking Soda alkalizes the formula"
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2 YEA
[YEA] 11/11/2007: Linda from Melbourne, Australia writes: "Hi all, I have been taking flaxseed oil for about 3mths 4 tablespoons a day so i decided to use it as a mosturiser on my face, i do suffer from acne as well im 40 and never looked my age after about a week i noticed a difference in my skin and it started to clear up my acne its been 4 weeks now and i am so happy my skin glows and looks so healthy, people have started to comment how good my skin looks, as well as the flaxseed oil i use vco with it, it helps me maybe it could help others, you can find it in a fridge in health food shops cost $11 and last for couple months. Hope others find it good as well."
09/23/2008: Janise (www.SportsHealthPro.com) from Los Angeles, CA replies: "Although Flaxseed oil can prove somewhat beneficial, it does more harm than good!!! It is like killing a fly with a sledge hammer.
Flaxseed oil is one of the highest foods containing ALA - Alpha Linolenic Acid. ALA is bad for the body!
ALA is a wet blanket for the enzymes that control the eventual flow of Omega 6 essential fatty acids towards the eicosanoid hormones. It knocks out both good and bad eicosanoid hormones. Knocking out the bad ones is good but knocking out the good ones as well creates a breeding ground for cancers!!!
This work is found by Dr. Barry Sears who wrote THE ZONE diet book. He won a Nobel prize in science for his discovery of the eicosanoid hormones and how they function. His advice to keep healthy hormones is to avoid all foods especially Flaxseed oil, which contains ALA. ALA is also found in egg yolks, walnuts, corn and canola oils as well as, Beef, pork and ham..
ALA foods, suppress immune system, increase inflamation, decrease oxygen flow and endurance and constrict airways while also causing blood platelet aggregation.
You may want to rethink your Flaxseed oil remedy. Like I said its like killing a fly with a sledge hammer."
09/23/2008: Joyce from Joelton, Tn replies: "
Response to Janice: I think your error is in picking out one chemical alone and ignoring all the other fail-safe chemicals that our creator put into this plant. Most plants (even the non-hybrids) have a few harmful chemicals but other chemicals included in them make them safe to eat or take as herbal remedies. Hence my pokeweed berries that are supposed to be poison, but 40 years past first beginning to appreciate their good qualities, I have nothing but good to say about them although they are supposed to be poison."
09/23/2008: Joyce from Joelton, TN replies: "The below info on flax seed oil comes from the Federal Government's Data Base on plants compiled by James Duke, PHD. This is only a small part of information on chemicals in flax & their actions.
I also wrote down some of the chemicals found in flax seed:
acetic acid 3,105 - 3,853 ppm (ACV is 5% actic acid)
alanine - antioxidant, cancer preventative
alpha linoleic acid l08,000 228,000 ppm
magnesium 3,715 -7,002 ppm
tocopherol 57 ppm (Vit E)
tryptophan, lysine, and other amino acidsI can also add that I have taken quite a bit of flax seed oil without any harm or unwanted side effects. Jim Duke's book "The Green Pharmacy" also includes flax seed and flax seed oil.
Dr. Duke's Phytochemical and Ethnobotanical Databases
http://www.ars-grin.gov/duke/
ALPHA-TOCOPHEROL
Oil 5 ppm;
Antialzheimeran; Antianginal; Antiarthritic; Antiasthmatic; Antiatherosclerotic; Anticancer; Anticataract; Anticonvulsant Synergen; Antidementia; Antidiabetic; Antiinfarctal; Antiinfertility; Antiischemic; Antimaculitic; Antimutagenic; Antineuropathic; Antioxidant 5 x quercetin IC34=10 uM; Antiparkinsonian; Antiradicular 5 x quercetin; Antiretinotic; Antirheumatic; Antistroke; Antitumor; Antitumor (Bladder); Antitumor (Prostate); Antitumor (Stomach); Antitumor-Promoter; Cancer-Preventive; Cardioprotective; Circulotonic; Immunomodulator"
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[YEA] 07/11/2007: Marilyn from Snellville, GA writes: "At 52 my skin looks great - very few wrinkles - and I am reluctant to admit it - I'm a sun worshipper. I have taken 2 tbs of flaxseed oil a day for years and I also use it with any cheap face lotion. I rub in (currently) Suave lotion with a small amount (dime size) of flaxseed oil. Could be genetics - but what the heck - flaxseed is still good for you."
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2 YEA
[YEA] 07/31/2007: Shirley (shirley(@)dyalit.com) from Mid, MO writes: "re: Fountain of Youth Fomula feet massage. I've been taking cold showers for about 4 months now and I have always applied virgin coconut oil all over, after blotting myself dry. I love the softness of my skin using this oil.
I also had the dry flaky feet. The first thing I used for that condition was a product called Feet Relief. It cleared it up after the first application and that was great, but it's so expensive to keep buying, so I decided to try the coconut oil to see if it would keep my feet soft as it does on my body and it's been great. I have been using it the same as you all are saying here. I first massage it on, wait a few minutes for my skin to absorb the oil and put on clean white socks. Your remedy is right on. No more dry flaky feet on me. I love this oil! Since I read this post, I'm going to try the foot massage with the tennis ball. I can't wait to see how that feels. It does sound great. Thanks to everyone that posts for all the great ideas for a healthy life."
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[YEA] 06/07/2007: Nicole (vladmyra/@/hotmail.com) from Newcastle, Australia writes: "I came across the comment about massaging your feet at night with coconut oil and decided to give it a try, while also using the coconut oil nightly on my face. I noticed straight away on the first morning after doing this that the coconut oil had dried and shrunk the few blemishes I had on my face. It had also left my skin feeling lovely and smooth. The dark circles under my eyes hadn't disappeared but I felt that they were a bit lighter. After the second night of this routine the circles seemed lighter again. On the third evening I was too tired to bother with massaging the oil into my feet, so I just used it on my face- the next morning when I woke up and looked in the mirror those dark circles had almost completely disappeared! Thank you so much for this wonderful site. It's already been more helpful than years worth of expensive creams,lotions and potions filled with nasty chemicals :-)"
EC: Yep, we got lazy on the third night too.
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06/03/2007: Earth Clinic from Atlanta, GA writes: "Massaging the Feet and Calves with Coconut Oil:
One night last week we started massaging coconut oil onto our feet at night to treat severely cracked heals. We ended up using the extra coconut oil on the calves as well. The next morning we awoke feeling very refreshed ... looked in the mirror and noticed improved skin tone, tighter pores and no dark circles under the eyes! Several more nights of massaging coconut oil... yep, same results. We also did the technique in the middle of the day and found that concentration improved markedly. This technique is obviously fantastic for improving circulation to every part of the body, including the face and brain!
You'll Need:
Coconut Oil (organic if you can find it)
Towel
Clean Cotton Socks
The technique: Sit on the floor with a towel spread out in front of you. Stretch one leg out onto the towel and start applying and then massaging the bottom of the feet with coconut oil... Reapply the coconut oil several times. Make sure to apply firm pressure to each part of the foot. Also massage your calves as vigorously as you can using one or both hands. Position your hand so that your thumb wraps around the calf. You are trying to improve the circulation in both the feet and calves, so try to apply as much pressure as possible without causing pain. We suggest you massage each foot and calf muscle for a minimum of 5 minutes.
Once finished with the massage, use the towel to dab any excess oil off and then put your cotton socks on immediately. The oil can get onto fabric, carpeting and wood floors!
Note 1: Get a reflexology book if you want to learn exactly what points of the body you are stimulating by massaging the bottom of the feet.
Note 2: If your feet are severely cracked, try adding 100% shea butter after an application of coconut oil.
Note 3: Be careful not to drip the coconut oil on your floor or carpeting as you apply it."
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1 YEA
[YEA] Ray from South London writes: "Fruit or veg juice every morning helps to keep skin looking fresh. To exfoliate, honey and fine cornmeal mixed together remove the ashy layers -use all over the body, the honey soothes and heals skin. Eating proteins and carbs separately ( each with veg). The body is able to digest the food better making proper use of the nutrients - this is shown in the skin for more info look up the word Trophology"
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1 YEA
[YEA] 01/11/2006: Shala from Ashburn,VA writes: "I am 30 years old, but most of my friends ask me if I am still in High school. I have 2 kids, one is 6 years old and the other is 4 years, but I still look like a girl. I was not like this before, but after I started adding lot fruits and vegg to my lunch and dinner and eating in a timely manner, I lost almost 20 pounds in 6 months, and that didn't affect my glow, I usually see people loosing weight lose their natural glow in skin, But not me, as a matter of fact it improved my glow drastically....I even stopped eating non-veg and fatty foods. Trust me, it works like miracle...u too try... I never ever use any any cream or anything to my face, except for a regular daily moisturizer any brand with no grease in it."
05/08/2008: B from Celebration, FL replies: "re: Fruits and Veggies for Beautiful Skin. I agree! I have been veg for most of my life. I am 38 and looked 29. When I eliminated dairy from my diet too, I started to look even younger (say 25). Now I get carded all the time!"
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1 YEA
[YEA] 03/03/2008: Douglas from Springfield, Illinois, U.S.A. writes: "I'm 41 and people think I'm in my mid twenties, really.
I started using natural health remedies when I was about 12, probably younger. I learned about them from my grandmother who seems to have a kitchen antidote for all my summer ailments of fever, cold, nerve tonic; she even burned her own natural repellents.
I consider myself self- taught, and garlic is something I think no one should be without.
My studies over the years has lead me back to garlic everytime I treat an ailment for myself or recommend to someone else. From the common cold to prostate problems to longevity.
What makes garlic uniques is that it increases the potency of whatever you combine it with. For example if you take a multivitamin that has 500mg of vitamin B1, taken with garlic the potency of B1 will increase 5 to 10 times 500mg. It is the case with other essentials.
Currently, I'm taking garlic (including my multi) for a concussion after a nasty winter ice fall. Of course, I went to the hospital for treatment, nothing broken or torn, yet the pain and damage at the cellular level which doesn't show up on an X-ray, I know is there because of the dizzy spells and aches and pains I'm experiencing.
I know I need rest, water and garlic, for now."
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1 YEA
[YEA] 02/25/2007: CA from PD writes: "This is not my personal remedy, but from a lady that is over 100 years old. She says she has lived so long because of her faith in God, 1 tsp of cod liver oil a day, and a clove of garlic swallowed whole a day. She said it must be swallowed whole so that you don't get the garlic smell in your mouth or skin. I haven't tried that part yet, but the cod liver oil makes me feel better."
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1 YEA
[YEA] 02/15/2008: Marie from Cold Springs, NV writes: "I take a number of different natural products to stay healthy.
I'm a grandma in my mid 40s and have the energy to keep up with my 2 year old grandson. People always mistake him as my own.
They also mistake my son for my brother.
My husband and I both drink Goji juice. We've been taking 2-4 ounces 2-3 times a day.
It has helped in several ways. My blood pressure was a little high, at the borderline level. It is now down well within normal.
I've discovered that the flexibility in my neck and legs has improved.
I sleep more soundly (and my dreams are much more colorful and strange, heh).
The best results I've seen however have been in my complexion. It has cleared up a lot of my adult acne and my skin is healthier. I LOOK YOUNGER!
My husband and I often meet couples younger than us ... who believe we are younger than they are.
I have actually been called "Miss" lately!!"
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