Treating osteopenia involves boosting the bone mineral density. Natural options for treatment include a variety of minerals and mineral rich supplements. In addition to a healthy, balanced diet, supplements can effectively treat osteopenia.
What is Osteopenia?
Osteopenia is a condition defined as lower than normal bone mineral density. The mineral density associated with osteopenia is low compared to peak levels however still higher than that labeled as osteoporosis. The condition has no symptoms although the risk for bone breakage or fracture may be greater than normal.
Osteopenia is a condition that typically develops with age. While some individuals may naturally have a predisposition to a lower bone density; however, several other factors contribute to osteopenia. Eating disorders, metabolism issues, chemotherapy and other medications as well as exposure to radiation may contribute to low bone density. Additionally, being thing, Caucasian or Asian, getting limited exercise, smoking, drinking cola and consuming excessive amounts of alcohol also contribute to osteopenia.
Natural Remedies for Low Bone Mineral Density
Osteopenia treatments include remedies that boost bone mineral density. Vitamin D and calcium are two of the most important supplements. Additionally, exercise helps maintain strong bones and reverse the symptoms of osteopenia.
Calcium
Calcium is one of the most important bone-building minerals. A calcium supplement fortifies the bones and aids in a number of other bodily processes.
Vitamin D
Vitamin D helps the body absorb and utilize calcium. A calcium supplement is only effective if the body has an appropriate level of vitamin D, so taking a vitamin D supplement is also important.
Exercise
Exercise is one of the most important components of maintaining strong bones. Bone forms and grows in response to physical stress, so weight-bearing exercises help build and rebuild bones. Walking, hiking, dancing and light weight lifting are all effective exercises for treating osteopenia.
Osteopenia is a condition characterized by lower than normal bone mineral density. A condition that increases in risk over time, osteopenia can be managed and treated effectively using supplements and other natural treatment methods.
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