Table of Contents
- QUESTIONS & ANSWERS
- POPULAR REMEDIES
- Jean's Famous Tomato Tea
- Acupressure, Sinus Rinse
- ACV, Garlic, Oregano Oil, Sea Salt
- Ajwain Seeds
- Apple Cider Vinegar
- Apple Cider Vinegar Sniff
- Apple Cider Vinegar Steam
- Apple Cider Vinegar, Brown Sugar
- Apple Cider Vinegar, Cayenne
- Apple Cider Vinegar, Molasses
- Apple Cider Vinegar, Oregano Oil
- Apple Cider Vinegar, Tomato Tea
- Black Peppercorns
- Chamomile Essential Oil
- Chinese Hot Mustard
- Cinnamon Oil
- Eliminating Bananas
- Emma's Hot Pepper Steam
- Eucalyptus Oil
- Fresh Ginger Root
- Garlic, Onion, Red Pepper, Thyme
- Garlic, Salt Water
- General Feedback
- Grapefruit Seed Extract
- Honey and Cinnamon
- Hydrogen Peroxide
- Multiple Remedies
- Neti Pot Remedy
- Oil Pulling
- Oregano Oil
- Pickle Juice
- Pink Himalayan Salt
- Plant From Peru
- Red Pepper, Ground Pepper
- Remedies Needed
- Riboflavin B2
- Salsa, Cayenne, Garlic
- Salt Water
- Salt, Baking Soda, Lemon Gargle
- Soda Cystals
- Spiced Cider
- Sugar Water
- Tea, Garlic, Cayenne, Ginseng, Royal Jelly
- Tobasco Sauce
- Tomato Tea
- Urine Therapy
- Water Pulling
[YEA] 03/15/2012: Jennifer from Sunrise, Fl, Usa: "I can't believe how well this works. I'm still in shock! 2 days ago, I started to become sick with the flu when I was on a 18-hour flight. On came the chills and fever, and then my nose kept running non-stop. To make it..."
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
|Apple Cider Vinegar||75 YEAS|
|Neti Pot Remedy||8 YEAS|
|Oil Pulling||7 YEAS|
|Apple Cider Vinegar, Cayenne||6 YEAS|
Salsa, Cayenne, Garlic
[YEA] 02/03/2007: Ken from Arlington, VA: "I have been getting more involved in home remedies. Just worked out the sore throat issue then I had to focus on the sinus drainage which will also contribute to having a sore throat due to the thick mucus running from the sinuses down to the back of the throat. I read that you can use tomato juice and certain herbs. This is what I had to do since I do not have tomato juice in my home. One cup of medium spicy salsa, 1 teaspoon of cayenne pepper, 2 teaspoons of minced garlic, 1 tablespoon of honey. I heated this up (covered) in the microwave for 2 minutes, let it set for 5 minutes. Then I drained all of the juice into another cup (leaving out any salsa chunks) then I slowly drank the spicy concoction. Man, did the drainage begin. REMEMBER: when sinuses are draining, always blow your nose and spit out the mucus. You will start to get rid of any bacteria that might have collected in the membranes during the time of mucus build up. Also try to drink clear fluid. I prefer warm lemonade with 1 teaspoon of garlic juice. It really does the trick."Replies
[YEA] 04/21/2011: User182 from Hattiesburg, Ms replies: "Ok.. So this salsa thing definitely works. Just makes sure you have a giant glass of water beside you when you get thru drinkin it. I drunk a greatly smaller amount than what it called for and it STILL helped me."
[YEA] 05/16/2011: Muhammad from Abudhabi, Uae: "yes my dear friends it really works the cleaning of nose with salty water is very effective I tried and I am doing it on daily bases.. Thanksssss"
[YEA] 09/15/2006: Erin from San Diego, CA: "My 12 yr old son just did this when he woke up this morning. He has chronic allergies and sinus troubles from Sept-May and a nurse friend suggested this to me many years ago. It has worked wonders for my kids anytime allergies or congestion kick in. He went from not being able to breathe at all this morning, to breathing comfortably."
Salt, Baking Soda, Lemon Gargle
[YEA] 09/29/2007: Ratna from Pawtucket, USA: "If you wake up with a heavy head and bad throat which usually causes body ache, try this,
step 1. take hot water mixed with salt, baking soda, lemon juice gargle, clean, wash your toungue, throat, upper part of inside of your mouth, it will make you want to throw up almost, eyes will be so red, but you feel relieved so much, this is cleansing the mouth.
Step 2. put some oil inside your both nostrils almond oil or may be olive oil (we in Southern India use coconut oil) you have to use your fingers as much deep you can reach to do this, then take hot water in a plastic mug which is pointed on one side (or if you can find NETI POT wich is shaped like Alladin's lamp use it) put the hot water inside of one nostril after another tilting your head and drain it out, you will find all the dirt - mucus come out at once, (some water may come into your mouth or through another nose), this you can do two times a day, this is keeping your drainage clean. you will find great relief in your head, eyes, even in shoulders, if the allergy cold is so severe.
Step 3. Take hot boiling steaming water into a wide mouthed vessel, add Vicks or drops of eucalyptus oil (Nilgiri oil) into it, bend your face into it, cover your head surrounding the vessel with a thick towel, inhale the steam as much heat you can take, your forehead, eyes, ear start to feel so much better, this is steam therapy.
I had been to a doctor, who is not able to diagnose my allergy sinus cold properly, instead when he is asking me questions like 'are you feeling depressed' I felt he needs to be sent to a therapy session on how to treat his patients well and listen carefully what they say."
[YEA] 05/17/2008: Daniella from Beirut, Lebanon: "Carbicarb remedy which is a solution for many symptoms!! I had painful red itchy hands with pimples after working in the garden and i took 1/4 teaspoon of soda crystals (baking soda and sodium bicarbonate) in a glass of water the trademark is Tricel, made in the Netherlands, and in one hour the symptoms were gone. I also had running nose and the soda crystals dried my nose. My nose sometimes gets blocked and with daily use of soda crystals can return your nose to its normal condition and opened sinuses. Soda crystals does a lot! It helps my mother sleep easily, it alkalises your brain, helps your hypothalamus and help your exhausted adrenal glands to recover.This remedy and advice i got from Ted, he advised me to take daily soda crystals with a lot of water... It is helping my thyroid problem as well as i have hypothyroidism. I hope it will clean my liver too from the fats and clean it like it cleans a dirty plate. Thanx Ted for the great help you give with your advice as always. You are the best website!!! And Ted is the best! What do we do without Ted? What do we do without Earthclinic? We would probably die.. I am telling everyone i know how great Earthclinic is and they are checking your site."Replies
02/18/2009: Peggy from Montgomery, Al replies: "what exactly is soda crystals? I am interested in trying this remedy. Thanks for the feedback...."
EC: Appears to be a type of washing soda -- sodium carbonate (??): http://en.wikipedia.org/wiki/Sodium_carbonate.
More information here, but doesn't list ingredients: http://www.dwellsmart.com/Products/Laundry/Soda-Crystals
[YEA] 02/19/2009: Ted from Bangkok, Thailand replies: "The reader in Lebanon uses a brand name, Tricel from Holland which if I remembered correctly is an equal combination of sodium carbonate and sodium bicarbonate mix along with some other. Since I don't have the details of Tricel product with me, it might also have some potassium bicarbonate in there, but I can't be so sure, since Tricel is not available here locally. However in my mix, it's suppose to be 1/8 teaspoon of sodium carbonate, 1/8 teaspoon of potassium bicarbonate, and 1/8 teaspoon of sodium bicarbonate. That's why I assume she needed only just Tricel. However, in the U.S. the product in U.S. maybe different.
In most encyclopedic definitions a soda crystals is simply sodium carbonate. However, in commercial applications they appear to have made a mixture of sodium carbonate and sodium bicarbonate. The difficulty appears that in an American product, which is not Tricel, they sell them under another brand name, which if I remembered correctly is Arm and Hammer's washing soda.
However in the U.S. a washing soda is sodium carbonate only, but they don't use the word soda crystals. Ideally her dose is something more akin to this, since U.S. versions uses a pure sodium carbonate (washing soda) without any sodium bicarbonate. But my "carbicarb" mixture also requires the potassium to help the required sodium and potassium ratio, which I believe is important to ALWAYS add the potassium in a carbicarb + potassium formulas. Hence a more general dose appears to be closer to this: 1/8 teaspoon sodium carbonate, 1/8 teaspoon of sodium bicarbonate, 1/8 teaspoon of potassium bicarbonate dissolved in 1 glass of water. I would take maybe some water to rinse the bitter after taste if I should take it.
A person's sinuses maybe relieved from either of this depending on the person's unique biochemistry. As in the case of the person who posted it it appears to be an allergy problem or excess blood pathogens, where the body is highly acid. As a result acidosis caused regularly sickness from metabolic acidosis. In that case, the acidity of the body is what triggered the sinus problem and hence the dose use is the carbicarb plus potassium remedy.
As for me, I live in a different environment and conditions. My sinus is from cold virus rather then a regular sinus issue. And also my body is on average alkaline, since I take baking soda most of the time (I like to take more frequently though!). The climate in which I live in Thailand is a lot warmer then the country such as Lebanon or Eastern European area or even most parts of the U.S. since I live in Thailand I sweat more from hot weather. Hence, I am more depleted of salts lost in the sweat, which caused runny nose and sinus problems. So if the body were somewhat more depleted of salt, I would go for the sea salt remedy, to reduce the sneezing or runny nose would immediately stopped, or mostly within 15-30 minutes. The dose is only just one single dose per day and it is between 1/8 to 1/4 teaspoon of sea salt. It's difficult to measure since my sea salt granules are much larger then that of a table salt. I WOULD NOT use any table salt, it just worsens the condition as well as common table salts are ACID, where the pH is closer to 5, compare this to my ordinary sea salt where pH is at 7.5. So there's a big difference just from that alone. When taking sea salt the body becomes somewhat more dehydrated and it kills opportunistic virus or bacteria from increased levels of salinity. The runny nose would reduce because the bdoy won't need to produce fluids since the increase blood salinity would eventually pull out the liquids of runny nose into the body. Perhaps the runny nose occurs as the body tries to rid of fluids to increase the level of salinity necessary to kill the pathogens. This appears to be the case as sneezing and allergy on the nose is significantly reduced after the sea salt remedy is taken. However, if the body doesn't lack the salinity to kill it, at least runny nose would reduce, but allergy and sneezing should technicall be at the same level from pathogens attacking the sinus just the same. In my case it appears that my salinity level are low so sinus, allergy were helped with sea salt. But don't let that fool you since I also alkalize myself especially whenever I do have the cold, also using baking soda, but sometimes a stronger carbicarb+ potassium (equal mixes of sodium carbonate + sodium bicarbonate + potassium bicarbonate) dissoled in 1 glass of water. A sea salt of 1/8 to 1/4 teaspoon is also dissolved, but I may either use 1 glass or 1/2 glass of water depending on the conditions.
Hopefully this may help clear up some of the problems concerning this use. It should be noted that it was Benjamin Franklin that first used sea salt water drinking in large quantities of water, - around a 1/2 liter of water (my guess) to ward off the cold virus. Of course he was not able to explain in great detail why. But an ordinar sea salt water has a pH of around 8.0 as well as being high in salt. So basically his remedy is similar to mind, although Benjamin Franklin had to take a small canoe out in the middle of the water to drink a fairly large quantities of water between 1/2 to 1 liter of water is just my guess. He was in fact not the originator of that idea either. He heard news that someone drank sea salt in as a way to ward off the cold. As for me I don't believe it will ward off the cold, but definitely it does help REDUCE the symptoms of cold, especially the runny nose and sinus issue, where the body is depleted of salt causing the body to shed more water to increase salinity killing off the pathogens by dehydration along the breathing passages.
[YEA] 01/11/2007: Miss K from San Diego, CA: "I'm at work and a while ago I was surfing for a cure for my blocked nose and sinuses. The cold I caught this time has been real bad and the worst thing is my nose is blocked for ever. Usually Afrin works for me, but this time even that did not. I was about to run to Vons to get the ACV and I talked to my office neighbor about that and she instantly pulled out "Alpine Spiced Cider" which is a Apple flavour drink mix. I ran to the breakroom and heated some water, mixed this powder and sipped for 3 minutes. Guess what !!! My nose has cleared up. Its been like that for the past 30 minutes... I'm hoping it stays the same. My friend told me she got it from Costco (and thats even better !!!) I can use this as a substitue for my evening tea!! Thanks y'all for the useful remedies."
Steaming for Sinus Congestion
Home Remedy Ingredients
- Steaming Pot of Filtered Water
- Lavender Oil - 3-5 drops (Optional)
- Apple Cider Vinegar - 1 Tablespoon (Optional)
Drape a towel over your head and neck and then, using care not to get too close as to scald yourself, hold your face over a steaming pot of filtered water. Breathe the steam into your nose and mouth for several minutes. Repeat this home treatment throughout the day.
For a more powerful remedy you can also try adding lavender oil, a tablespoon of apple cider vinegar, or some essential oils from the mint family to your pot of water for an even quicker effect.
[YEA] 07/28/2007: Rosa from Orlando , FL: "I was miserable last thursday night, I could not breath through my nose, my throat was so irritated and swallen I could hardly breath, I tried the nasal sprays and did nothing at all. without sleep and desperate for an immediate solution, I jumped on the internet and here I found the perfect remedy, I drank the ACV and it felt like burning at first but it sure cleared up my throat. I heated some water in the microwave with at a bit more than a third of ACV and very carefully inhaled the vapors, I felt such relief right away, This is the best remedy ever!"
[YEA] 12/24/2006: Monique from Mansfield, OH: "Apple Cider Vinegar - Steam works like a charm! I've had sinus congestion and headaches for 4 months. Antibiotics didn't work - this works to clear the congestion. Jury still out on weather this will cure the problem, but I'm hopeful."
[YEA] 11/25/2006: Millie from New York, NY: "i have been suffering from a cold/sinus infection this entire week. it put a damper on my 4-day thanksgiving weekend. i cannot take over the counter cold remedies because they make my heart race, so i've been overdosing on vitamin c and echinacea, but to no avail. finally today, after not being able to breathe and having a bowling ball headache for four days, i went online to seek out a natural remedy and found your site and talk about acv. i had forgotten about it and actually pulled out a book i have from years ago and started reading. i was feeling so awful today that i had no intentions of walking out the door, still in my pajamas and looking sick, so i called my local health food store and begged them to deliver me a bottle of acv. i drank an acv/water mixture and also tried boiling a mixture in a pot and breathing in the stream. i can't believe that i've been breathing now for over an hour (i sure hope it lasts). i had to write because this is really terrific. thanks for reminding me of the benefits of acv. now that i dusted off the book, it's staying out where i can keep on reading."
[YEA] 07/25/2005: Hana from Bayonne: "Remedy #2: Steaming Hot Towels: IS A BLESSING! THANKS TO WHO EVER WROTE THAT!"
[YEA] 03/23/2005: Lisa from Plaistow: "I find that it works well to take a hot shower and let the bathroom steam up. Just relax and take deep breaths and be sure to blows your nose right away when down before everything hardens up again! also drink a warm cup of tee w/ some honey."Replies
[BETTER BUT NOT CURED] 08/25/2011: Rosa from Monterey, Ca replies: "After reading this, I took a long, hot shower and I can already feel the difference. I am a Soldier so NOT going to work is NOT an option. I've been trying for 3 days to find relief from this severe congestion. Thanks!"
[YEA] Ray from New York City: "When I get sinus pains and stuffiness in my nose I usually fill my sink halfway with hot tap water and i make sure its steaming. Then I drop a small towel in it for about a minute and then I put the towel on my face until it gets cool. I put it over my forehead, eyes, cheeks and mouth. I breathe in the hot vapors through the nose. I usually put the hot towel on my face around 5 or six times in one sitting. Usually twice a day, one in the morning and one at night. After about a day or 2 the pains are gone. All that disgusting stuff drips out."
[YEA] Lloyd from Tulsa: "I have found that bringing an equal amount of Apple Cider Vinegar and water to boil, then inhaling the fumes as it starts to boil, quickly relieves sinus conjestion/infections. Just a warning though, close your eyes and mouth when doing this...the vapors are hard to deal with."
[YEA] Angel : "I found that just taking a HOT cup of coffee, tea, water, etc.. And puting a towel over your head and breathing the hot vapour in through your nose and out through your mouth. Relieves Breathing difficulties as well as a stuffy or runny nose"