Home Remedies for Restless Leg Syndrome (RLS)

Last Modified on Apr 19, 2014

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Avoid Artificial Sweeteners

Approval Ratings
YEA (1)
100%

[YEA]  09/09/2007: Glen from Valdosta, GA: "I heard from a friend that he didn't drink diet soda because of the RLS he experienced. I realized that when I'm on the road (truck driver) drinking diet sodas I'm fine, but when I get home all I drink is tea with splenda. Within one week I'm experiencing RLS and, as mentioned in one of your posting, herpes outbreak. I think this is pretty conclusive. The word really needs to get out about this."

Replies
06/07/2009: Julia from Brooksville, FL replies: "Glen, Look into Aspartame and artificial sweetners and you'll see why diet drinks, as well as many other things that contain this product are not good for you. I use Stevia. It's a natural sweetner, not a chemical. You can find it online, or in your local health food store."
10/30/2011: Kim from Winnipeg, Manitoba replies: "How about splenda?"


Avoid Deodorant With Aluminum

Approval Ratings
YEA (1)
100%

[YEA]  08/10/2007: Judy from Loveland, Co: "When I was pregnant, I had terrible RLS in the third trimester. After I had the baby, it got much better. Unfortunately, five years later, I had a miscarriage and seemed to have RLS again. It wasn't as severe as the first time but it kept me up at night none the less. Meanwhile, I had started using regular deoderant with the aluminum(sp) in it. I read that that is one of the contributing factors of RLS so I stopped using antiperspirent. (Of course I use something to deoderize like a mineral rock :)) My mild case of RLS is gone."

Replies
03/17/2010: Cynthia from Jacksonville, Alabama replies: "Thanks very much for this site. I've gotten a lot of good ideas from here. I had to laugh at the dog chasing cars in the dreams comment. I can relate. My dreams totally evolved around my kicking legs. I was wondering if aluminum deoderant was behind my rls. We had been using Lavelin for years and suddenly couldn't get it anymore.I bought another kind at the HFS and the label said- no alumninum chlorhydrate. I got faked out by the label and started using it. Then my hubby noticed on the back real small it said- active ingrediant- aluminum. I thought- I'll just use it up since we paid for it. I started eventually to get rls and was wondering if it had to do w/ it. Tom's makes a deoderant w/o aluminum and my hubby likes it. Remember those "mineral stones" are made of aluminum. Learn from my sheeple move and read the fine print~

I've been trying a bunch of stuff that has been reported on this site. It seems to help, unfortunately, I'm not sure exactly which thing is working. One thing I've done too is cut way back on eating Tums for indigestion. I read on the internet it can be an iron blocker. Since I'm a vegetarian, I have to be careful about getting enough iron as it is. I've started back using vinegar for indigestion, it works well and is supposed to be good for rls anyway. I've also cut way back on aspirin, it supposedly can block iron absorbtion is what I read. I've beefed up on slow absorbtion, fem iron (not taking within one hour of tea- tea (chai) is supposed to block it), molasses, magnesium, D-3, folic acid, taking vita C with iron pill, and I tried the baking soda in the water. Baking Soda is really not the healthiest thing long term either, but when you're hurting, you really don't care. I also tried a massager, and hot bathes, so far all those things have helped some. The socks in the bed have helped a lot, I do have a problem with cold feet. I'm going to try the sliver of ivory soap in the socks tonight when I go to bed. What's kind of weird right now is, my legs quit aching and now my arms are instead. They never hurt before.

Hopefully, stopping the aluminum deoderant will make it go away. These other things to speed it up. I knew the Tums were my downfall also.

I'm certain if I keep diligent, I'll get back on top of it again.

Thanks again for this site and for everyone's posts. Thank God for the internet. If we had to rely on doctor's we'd really be screwed! They have their place, but it helps to have tried and true natural and safe remedies that work and being able to share them. God bless you all~ Namaste, Cynthia"

03/18/2010: Beth from Vista, Ca, Usa replies: "You can make your own deodorant:

5 tbsp. Virgin Coconut Oil
1/4 cup Arrowroot Powder (or Corn Starch)
1/4 cup Baking Soda
5 drops Tea Tree Oil
Optional: Jasmine Oil or any Good smelling Essential Oil

Mix the powdered ingredients together
Add the Tea Tree Oil to Coconut Oil (and Essential Oil Fragrance) and stir

Drizzle into powdered mixture until it forms a ball sort of like play dough consistency.

I store mine in a small jar. Cleaned out pimento or small artichoke jar works well.

Apply with fingers.

Hope it helps!"
10/12/2012: Ris from Dubois, Pa replies: "For everyone who tried the bar of soap (for one night). give it some time. I was on med. for my RLS. I heard about the soap and put two bars (1 ivory and 1 dial) under my sheets, I kept taking my meds for a week before going off of them. no problems, unless I kick the bar of soap out of the bed- I don't put them under the sheets- and don't retrieve them the next night. don't keep the rapper on the soap and don't put it in a sock. go ohh natural."


Baking Soda

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Baking Soda Remedy for Restless Legs

Home Remedy Ingredients:

  • Baking Soda - 1/4 Teaspoon
  • Small Glass of Water

Half an hour before bed, mix one-quarter teaspoon of baking soda in a small glass of water. Drink this tonic and within about 20 minutes your legs should be stilled.

[YEA]  06/10/2013: Little Wing from Boston, Ma: "The best thing I have found for my RLS (have had it for over 30 years) is a glass of water with baking soda at night. Works 9/10 times and has saved my sanity. I also find that any kind of antihistamine or nyquil or tylenolPM type meds make my legs crazy."


[YEA]  08/07/2007: Pat from Fredericksburg, VA, USA: "I have restless legs at night sometimes. Since reading about the many cures here I have tried 1/4 tsp of baking soda in a cup of water: within 20 minutes my legs are calm and I am able to sleep. I haven't found anything else that helps; won't try pharmaceutical drugs to help, don't want any side effects. The baking soda really helps me!"

Replies
[YEA]  10/08/2008: Beryl Ann from Washington, DC replies: "First and foremost, I truly "appreciate and thank all of you that are responsible for having and providing this web site, which I have to confess that I became of aware of, within the past couple of days, and as a result of me having felt so overwhelmed, plagued by/with, and was unable to understand what had been happening to me, in terms of all of the discomfort, loss of sleep, irritation and other factors associated with the Lazy Leg Syndrome (rls) in my own case.

As a result, being unable to sleep/rest, feeling very irritated and more, I found myself in dire need of getting some sleep, although I had been/was, once again at this time, unable to sleep, which for me had been the case for numerous days and/or nights now.

Thus, for days, weeks and finally a couple of months now (...and yes, I'd gone to my doctor, including a couple others, explained my rls symptoms, even had some x-rays done, but to no avail), I found myself very sleep deprived, which for me, had really begun to take its toll in some ugly ways, as I became more short tempered with family members, other people, felt tired all the time and a host of other things that I knew had begun to make me a very unlikeable person to be around: I didn't even want to be around me at the time!!!

So, it was out of deep frustration, and feeling as if I would, any day or time now, come to a breaking point/brink of having losing it, because of my lack of being able to get some real rest and sleep during the night, which had begun to, I believe, bother me from an emotional, mental and physical stand point. I needed sleep!!!

Anyway, once again I'd given up my efforts to try and rest/sleep on a particular night, despite the fact that I had gone to bed early, around 8:30 p.m., and according to the clock in my bedroom, the time was already 3:30 a.m.

By the way, on that night, like many others, all I had done while in my bed, for the most part, was toss and turn along with experiencing lots of discomfort, pain, groaning and moaning that was directly associated with the rls that felt as if it was going to never stop, but would, instead continue to get worse.

So, I was up again, sitting at the computer and surfing the web trying my best to not disturb others of my family members, all of whom appeared to, during this time, be into a deep, restful and peaceful sleep, unlike myself.

But, at last I found myself actually smiling while reading your web page, and having come upon a portion related to the ailment of, as well as some of the remedies for rls. Before long I became very interested in all of the information I had read about, as well as absorbed, concerning rls and the use of baking soda to help cure and/or remedy some of the discomfort associated with rls. True, I was extremely non-trusting and found myself unable to believe that most, if any of the remedies/things mentioned on the page I found myself reading would help my rls in any way at all.

Still, there was information dated 08/07/07 from Pat who said he/she resides in Frederiksburg, Virginia, and that he/she suffered with rls and had, as a result, used 1/4 tsp of baking soda in a cup of water, and within 20 minutes her/his legs became calm and he/she was able to sleep!

I do not know if I will ever really know just what made me believe that this same thing, once I got me some baking soda and took it, as described by Pat, that I too would feel some relief, and might actually experience the joy of getting some rest and sleep, but I did believe what Pat had been kind enough to share with me and other readers of that information on your web page, and a result, that very night I found a brand new box of baking soda (I often buy baking soda to use for its many uses, and had recently purchased at least three boxes of it), took some of it, although reluctantly; but actually fell into a deep and restful sleep for the first time in a very long while.
"Thank you so much Pat." I really am grateful to you for helping me out in the matter of the use of baking soda to help ease and/or cure symptoms of rls. You have certainly won my approval, and I am so grateful to you, I might even vote for you as the new President for the USA in the up and coming Presidential election.
Sincerely, Thank you, again, and ever so much for helping me get some relief and sleep in dealing with my episodes of rls by using the 1/4 tsp of baking soda remedy, as described by you in your letter to this web site.

Greateful"

[YEA]  03/17/2009: pro8688 from Vincentown, NJ replies: "Baking soda cured my RLS (Restless Leg Syndrome).

Up to now, I have used a 500mg magnesium tablet and it worked for several years...take a tablet and 20 minutes later no more RLS.

Lately, it isn't working as well, so I came back to EarthClinic.

I tried the baking soda... one quarter teaspoon in a half cup of water...it worked fine...30 minutes and no more RLS.

What a blessing to have this site to reference!"
10/28/2009: Kristy31 from Highgate, Vt replies: "Do you rub the baking soda and water on your legs or do you drink it?"
[YEA]  12/16/2009: Mark from Roanoke, Va replies: "Drink the Baking Soda/water. IT REALLY DOES WORK! Allow 10 to 20 minutes and you're good. THANK YOU so much to the original poster."
[YEA]  09/12/2010: Ginny from Tampa, Fl replies: "Try an OTC pain relieving cream, usually with menthol like you would use if your muscles were sore and keep it by the bed. Apply to the base of your spinal cord and around low back area. This method works for me 99% of the time, but last night was so bad that didn't work well enough. So I looked up RLS on EC: I had my husband massage my lower body briefly (he used sides of hands in chopping motion) and then I drank a small amount of baking soda in water and that did the trick! Thanks to EC and contributors!"
[YEA]  10/03/2012: Dq from Lore City, Ohio replies: "I was on the hunt to see what I had on hand and what worked... Good news, the baking soda mix worked little before the 20 mins (17mins), as of right now 26 mins I still feel the ease of the pains going away. Thank you all for sharing.

This helps alot for the RLS (ressless legs syndrome)
1. glass of water (warm) 8oz.
2. 1/4 tsb baking soda (sodium bicarbonate 100%)
3. Stir it for 30 seconds
4. Drink it all down
5. write the start time down and wait for ease of pains to go away (feeling easement at 17mins)

Thank you everyone."

03/16/2013: Judy from Springfield, Oregon replies: "First I love this site! I have several ailments and have found several useful things that help.

I have had Restless Leg Syndrome (RLS) for about 26 yrs. And it just gets increasingly worse. As much as I hate to admit it I misread about the baking soda and thought it was baking powder. Which works great for me. I did try the baking soda after I dicovered my mistake and it did nothing for my RLS.

Does anyone know if baking powder is any worse for me than baking soda? Which I have not seen anything bad about the soda.

Also my RLS is not painful, my legs just will not stop moving. Which is what I thought RLS is! The Dr.s do not agree but I believe mine is because of the nerve damage in my spine. It started right after I herniated my first disc. Some times when my body hurts real bad, not being able to lay or sit still is almost worse than the pain!

Thanks for listening, Judy"

03/16/2013: Joy from Battleground, Wash replies: "I know most baking powder has aluminum in it but there are some that don't. Read the label if you use a lot... you might not want so much aluminum in your system."
[YEA]  03/16/2013: Tom from Fort Worth, Texas replies: "Baking soda does work on restless leg syndrome. I actually apply the liquid to the knees where my problem most manifests. Take a half teaspoon of Baking soda and disolve in a half glass of water. I just take my fingers and wet them with the liquid and topically apply to knees. Do this application twice to each knee or the whole leg if the entire leg is bothering you.

Next: NO sugar after 3pm. There is a direct corrolation between this syndrom and sugar consumption. No cokes, sweets of any kind after mid afternoon. No 10pm ice cream cheating!

Finally, you'll find Calcium AEP will help the condition. Google Calcium AEP Nutrition Review and you will find a great article on the wonders of AEP.

Dr Hans Niepier did amazing work on AEP 40 years ago. And AEP is very inexpensive. Don't say, Oh I get calcium in pills I already take. No we're talking about a different nutrient. AEP is a special product.

Calcium AEP is a must for MS patients. In the book "Vita Nutrients" on the section on MS treatment Calcium AEP is the key to Dr Adkins treatment protocol. When the MS patient has a flair up with acking legs, the AEP taken (3 to 5) can bring blessed relief.

Between these three, restless leg can be a thing of the past. At least it has been for me."


Balm With Menthol and Methyl Salicylate

Approval Ratings
YEA (1)
100%

[YEA]  09/14/2007: marco (ocampo) from la puente, Ca: "any pain relieving balm with the active ingredients menthol and methyl salicylate should relieve your rls in about 15-25min. i used some extra strength balm which was kinda ICY to numb the discomfort and HOT to relax it away worked wonders for me and it should for you enjoy!"


Blackstrap Molasses

Approval Ratings
YEA (3)
75%
BETTER BUT NOT CURED (1)
25%

08/12/2012: Jay from Jerome, Idaho: "I am 41 years old and took abilify for over a year and found thats it gives you the hateful side effect of rls. I have it so bad that my arms twitch as well and I get no sleep at all. I will try this black strap molasses and see if it will help."

Replies
08/12/2012: Lisa from Thousand Oaks, Ca, Usa replies: "Hi Jay, I had really bad RLS for a few years. Eventually, the pain that would surge through my legs during the night would not go away and I dealt with continual pain that would radiate down my legs constantly.

I know this sounds drastic, and it is, but I went raw and did green juicing everyday. Hoping to detox and find my body's health again. It only took about a week for the pain to completely disappear after changing my diet this way! After I began to slowly add in soups, then meat again. That Christmas holiday a family member made her spinach cheese pie and I couldn't resist though I'd completely eliminated dairy when I went raw. Within about 30 minutes the excruciating pain was back! Of course, I saw the correlation immediately.

Well, I stayed off dairy for about a year and then began making kefir from raw milk since I'd read that could help with people who reacted to dairy. It is now about 2 years later and I can eat dairy again without my body reacting. Anyway, I tell you all this because I think it has to do with toxicity in our body. I believe if you clean up your diet and detox it will disappear. I know how awful it is to live with this so, it may be something to consider. The BSM may not be enough. Wishing you the best, Lisa"


[YEA]  11/16/2007: Kim from Westport, Ma: "Hi, there is a cure for restless leg syndrome, and it comes in the form of BLACK STRAP MOLASSES. While using BSM for I discovered that my restless leg syndrome stopped completely, as long as I use it daily. I have suffered for years with this condition, family members, my dad , brother and aunt have it so hereditary I am sure and from what I read there are plently of pills doctors will prescribe for you, but for me natural is the only way to go. I take 1 tablespoon a day of BSM, I use it to manage my female issues and PMS, and heavy bleeding, that now is cut in half, and the happy side affect to that regimine was the cure for my restless leg syndrome, which caused so much pain, and movement just to fall asleep. I have to say that this website has given me my life back in a way that is a miracle. No pills for me if I can ever help it. I look up a syndrome, or condition and more then likely I find it here and I try it and or apply it to my own life and see how it goes. So far so good. I believe that we know ourselves better then any doctor ever could. This website could be the very thing that saves your life. I mean more and more on tv to radio I see and hear more and more about restless leg syndrome and companies promoting more and more medicines for the syndrome so they can make money, if they did research like I did online they would see the cure right in front of them, it comes up in my search right away. Simple and inexspensive and it doesn't hurt the body in other ways. I get frustrated just seeing commercials trying to get people to take there drugs. Anyhow, BSM 1 tablespoon a day has cured my RLS and I am forever grateful. I do my best to promote this site to friends and family and I know they get tired of listening to me sometimes, but thats OK! The truth here for me is a miracle so passing it along is just what we're supposed to do. In the right kind of world. Thanks a million to all have written here."

Replies
04/27/2009: Donna from Brattleboro, VT replies: "Be very careful what you call a "cure". something may help you with your symptoms, nbt by no means is it a cure. If you stopped taking the BSM your RLS would come back, so that is not a cure, it is a method of treating RLS for SOME people. what works for one person does not work for the next person. people should use the word CURE sparingly and carefully. Insulin does not CURE Diabetes, but it controls it. Way different than a cure."
04/27/2009: Joyce from Joelton, Tn replies: "Hello Donna,

Hope you didn't have a visit from the FDA that has you so cautious about using the word "cure".

If you can remove symptoms of a problem with vitamins, minerals or supplements, I call that replacing something that you are not getting from your diet, not a cure. Of course if a deficiency is the problem, then you are going to have to continue to take the vitamins, minerals or supplements that help unless you alter your food intake to supply what you are deficient in. When you alter your diet to include what you are missing, I call this improvement in nutrition which in turn gets rid of the problem of a deficiency. However your body is most likely going to require certain vitamins, minerals, etc. so the only cure is to alter the diet to supply the required nutrients. The general consensus today seems to be that our soil is so depleted that it is next to impossible to get all our bodies need from fruits & vegetables grown in it. However it seems that our Supreme Being is doing a better job of rebuilding the soil in the woods than our farmers are (organic farmers are learning to do a better job of it) because the "critters" living in the wild seem to be quite healthy."
04/27/2009: James from Burlington, VT replies: "I've seen support groups on the net that are actually fronts for pharmaceutical and other special interest groups. So if you signed up for one of these groups, you'd see that they are actually promoting a medication for restless leg syndrome and giving negative press to effective and much cheaper home remedies. Why else would someone want to beat the whole Not a Cure drum here?"
08/06/2009: Alimaacd from New Fairfield, Ct replies: "I have no problem calling something a cure if it does the trick! I have Hashimoto's thyroiditis / Hypothyroidism and my last bloodtest showed low Ferritin which can be a precursor to Anemia. Molasses is one of the high iron suggestions to help increase iron levels. It provides the body with something it needs....that's a cure! Obviously if you are not taking in enough of the vitamins and minerals it needs it will again become deficient."
01/13/2011: Larry from Abbotsford, Bc Canada replies: "I will give the BSM a try, thanks for the info, if it works for me your a life saver, if not thanks anyway. Larry"
[BETTER BUT NOT CURED]  01/27/2011: Larry from Abbotsford, Bc Canada replies: "Ok I have been using the BSM for a few weeks now. My RLS is mostly gone but stil some tension in my legs, but I have had the RLS for 25 years now so it may take some time to get rid of it completly. I am also using goji berry juice, its working wonders, my eyes are starting to get better. Between the BSM and the goji berry Im getting a lot healthyer."
08/03/2011: Ueugene Oregon from Eugene, Oregon replies: "Black strap molasses! Thanks for reminding me! I had taken BSM for many years and had only some RLS. I've actually forgotten to take it for over a year and my RLS has worsened since then to a point that it's unbearable. I will immediately go to the store and buy some! Of course it helps since it's very high in minerals, something very important to have to keep rls to a dull roar!"
07/02/2012: Lardiver from Abbotsford, Bc Canada replies: "The problem of all the sugar in BSM was a concern to me. I found that by putting BSM into Kombucha tea then let it sit for about a week, the kombucha would eat all the sugar and leave me the minerals and every thing good about BSM, plus the goodness of the kombucha. I put in kombucha tea that has already been fermented, a scoby and the amount of BSM as I would normally use sugar. Next I will try kombucha coffee made with BSM, will probably make a strong tasting coffee kombucha."
07/13/2012: Bernadette from Northampton, Northants replies: "Hi, I have had Restless Leg Syndrome for a lot of years as has my Sister and Mother - who said that it is a family thing on her Father's side. I am trying the Black Strap Molasses which I happen to have, but I am not to keen on the taste! I will see how it goes, I can always try ACV or Baking Soda and Water.

I already take a few different tablets and don't want to add any more if I can get away with it.

Thanks all it was interesting reading!"


[YEA]  09/10/2007: Su Su from Sacramento, Ca: "Blackstrap Molasses which I was taking for something else, cured my RLS. I had been drinking warm soymilk with one tablespoon of molasses every morning and when I ran out my RLS came back. I then read about a new study that said iron might cure some RLS. The day I started back on molasses, my symptoms disappeared."


[YEA]  02/28/2007: Jennifer from Greenfield, WI: "I went to the health food store to ask about what I could give my 15 month-old son for constipation. They suggested 1-2 tsp. of blackstrap molasses in his bottle. I bought the bottle, came home, came to this website and discovered all different things this stuff is good for. I am 8 months pregnant. I was having a lot of trouble sleeping and developing symptoms of restless leg syndrome (common in pregnancy). I decided to give it a shot. Long story short, my son is pooping like a champ and I started sleeping through the night without any jerking limbs ON THE FIRST DAY! I ran out for one day, and I had a horrible night sleep. I am amazed and delighted."


Calcium, Magnesium and Potassium; Alkaline Diet

Approval Ratings
YEA (1)
100%

[YEA]  09/16/2007: Ed from Lower Burrell, PA: "I have been working with a naturopathic doctor for a number of ailments. Although I do not have RLS, this Dr. has a radio show (620am) in Pittsburgh and has commented on RSL causes. It is usually a mineral deficiency. Adding Calcium, Magnesium or Potassium is typically the remedy. However one must be aware that there is also an underlying cause depleting minerals in the body. Soda pop (pH=2.5), coffee (pH=5.0), alcohol can pull minerals from muscles (cramps) and bones (thinning) to ring the body back to alkaline (the blood is tightly regulated at a pH of ~7.4). Try cutting out such items and supplement with good quality minerals and you should see a marked improvement. Good luck!"

Replies
09/22/2011: Andoy from Boise, Id replies: "Looks like this a problem of too much acidity."


Cereal High in Iron

Approval Ratings
YEA (1)
100%

[YEA]  11/29/2007: Mary from Chicago, IL: "I use Cream of Wheat for my RLS!! My legs have always hurt plus I've had poor circulation for as long as I can remember. Finally, I couldn't take it anymore, so I researched causes and found one reason was an Iron deficiency. I then researched foods rich in Iron and came up with Cream of Wheat, 1 cup equal to 10 mg. and Total, 1 ounce equal to 18 mg. RDA is 19 mg. per day. Don't care for Total that much but love COW. Have now been taking it for 3 weeks straight, my legs are totally cured. How long did it take? Instantly. I noticed the results after the first time I took it. Even I can't believe it, it's a miracle!!!"

Replies
07/11/2012: Carlos from Dundas, Ontario, Canada replies: "Been taking cream of wheat for six months and it is doing nothing for my nightly restless legs. Tried the soap, no effect. Tried magnesium with and without calcium, tablets and powder (CALM), no effect. Would cutting out one or two cups of coffee in the morning really make a difference? The only sure thing which works is walking around for about two hours between 2 AM and 4 AM, plus some tylenol. Don't ask me why. Carlos."
07/11/2012: Blanche from Iberia Parish, Louisiana replies: "Are you by any chance anemic? That is one of the contributing factors."
07/12/2012: Bess from Calgary (home Of The Stampede!), Alberta, Canada replies: "Hi Carlos - Along with being checked for anemia as suggested by Blanche, have your thyroid checked too. Restless leg syndrome can be a problem for those suffering from hypothyroidism. Also, make sure you are not dehydrated (check out the water cure on the Internet - you add just a little bit of sea salt with your water). Although magnesium (CALM) really helped me with RLS, perhaps you need to apply magnesium oil transdermally on your legs/feet (I believe Bill's formula is 60% magnesium chloride and 40% distilled water). Good luck - I hope you find something that works! Bess"
07/12/2012: Steve from Las Vegas, Nevada replies: "This Apple Cider vinegar and honey recipe cures RLS. The recipe for it is 2 qts. of water to 1/3 cup apple cider vinegar and 1/3 cup honey. Drink 8oz. 4x/day. The vinegar and water will stop restless legs in approx. 5 to 15 mins. Every time. Take as needed.

Many other benefits to drinking ACV as well:

  • 1 tablespoon of Raw Apple Cider Vinegar mixed in 4 ounces of purified water after a meal has been used as a natural remedy for heartburn and as a replacement for toxic heartburn medications.
  • Raw Apple Cider Vinegar may help improve bowel irregularity, thereby removing toxins from the body at a faster rate.
  • Helps clear up skin conditions and blemishes giving a smoother texture and complexion.
  • Raw Apple Cider vinegar may also help with joint pain and stiffness.
  • Apple Cider Vinegar helps to break down fats so that your body can use them rather than store them. For this reason, many diets include ACV in their regimen.

  • On a small scale, ACV was studied by researchers at Arizona State University. The preliminary study was published in the Diabetes Care journal. It reported that ACV helps reduce levels of glucose."

  • Chinese Herbs

    02/21/2010: Aeshater from East Hampton, Ny: "restless leg syndrome: try herbal teas from your acupuncturist"


    Coconut Oil

    Approval Ratings
    YEA (1)
    100%

    [YEA]  11/02/2011: Lardiver from Abbotsford, Bc : "Coconut oil for my RLS [restless leg syndrome]

    For 25 years I have had RLS, I used drugs for it every night. When I started using coconut oil the RLS stoped, I haven't taken the drugs in a month now, and am so glad to rid of them. I can still feel them coming on of the RLS if I don't take enough coconut oil so I just take some more and I'm good."

    Replies
    11/23/2011: Diana from Winnipeg, Manitoba, Canada replies: "What do you mean you started using coconut oil? Rubbing it on the legs or taking it orally?"
    11/23/2011: Lardiver from Abbotsford, Bc Canada replies: "Sorry I mean I take coconut oil, drink it, eat it, on food any way, it stops my restless legs and has been for a few months now."
    05/24/2012: Lardiver from Abbotsford, Bc Canada replies: "Just to ad an update. I also found that using Kombucha tea helps a lot with my RLS. I us both the coconut oil and kombucha and very seldom have any RLS problems. As for the disclaimer that you should get medical advice from a Doctor first, every time I have been to see a Doctor they try and give me a prescription. I rarelly ever waste my time with doctors any more since all they know is drugs, they have lost contact with real cures. I am far more healthy for it, and I fell 20-30 years younger. I have been curing all my health problems without the side effects of prescribed drugs. Thank you Earth clinic."
    04/17/2013: Smanke from Newport News, Va replies: "It's been a while now and was wondering if you are still using the coconut oil for restless legs and/or how long it worked. My mom is 87 and would like to give her some hope for these final years."
    04/18/2013: David from Fountain Inn, Sc replies: "Use the following for restless leg syndrome:

    1. Apply on her knees solution of half teaspoon of baking soda in half glass of water..."dab"on her knees and legs on surface of the skin, two applications in three minutes of each other - to both legs. I have found that little trick when my legs (mainly my legs around my knees) begin to be irritated at night works wonders to calm the irritation.

    2. Also Calcium AEP (MUST be AEP)...two tablets to counter irritable legs, especially helpful if patient is prone to insulin resistance and finally...

    3. No sugar or foods with sugar like fruit juices, cereals with sugar etc. after 3:00 pm. Again, restless leg is often associated with folks who are insulin resistant or borderline."


    Cotton Sheets

    Approval Ratings
    YEA (1)
    100%

    [YEA]  09/15/2012: Makayla from Knoxville, Tn, Usa: "I'm a 31 year old female, and have been suffering from restless legs since I was about 14 or so. I finally think I've figured out what's been causing it, though I'm not entirely sure why - polyester bedding.

    I've tried just about everything, including magnesium, potassium, massage and the good old bar of soap trick, but nothing worked. I always though it had been something that I was, or wasn't, eating.

    After buying a new bedspread, I noticed that it had been a few days since I'd had my jumpy legs. Took a little while to figure it out, but for the first time in probably my life, I was sleeping with 100% cotton sheets and a 100% cotton woven bedspread. And my restless legs were GONE.

    I don't know why this is... Maybe the polyester I usually use doesn't let my legs breathe, or maybe there's even something going on with static electricity. I've tested this a few times since I've noticed, and my old comforter gives me restless legs every time.

    This may not work for everybody, but if it maybe helps one person, I'll be happy! I know how frustrating this condition can be."

    Replies
    09/16/2012: Kate from Raleigh, Nc, United States replies: "This is a very interesting post about cotton sheets for restless legs. I don't have restless legs, but I do have trouble sleeping. Although my quilt is made of a combination of cotton and linen, my sheets have polyester in them and so does my mattress cover. I'm going to start shopping for cotton sheets and a cotton mattress cover. Sleep is so important for our happiness and well-being. I believe we should make sleep our number one priority (well, actually, in addition to nutrition). Thank you, Makayla, for sharing your experience with us!"


    Dietary Changes

    Approval Ratings
    YEA (1)
    100%

    [YEA]  01/13/2013: Lucio from Lages, Santa Catarina / Brazil: "If you suffer with RLS [restless leg syndrome] don't drink any kind of liquid at least 4 hours before bed nor eat any food with sodium.

    I use to put frozen pulp fruits and honey in a blender and eat or drink 5 hours before bed. It works for me.

    Liquid reflux and sodium are like poison for RLS suffers."






     



     

    DISCLAIMER
    Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.