Table of Contents
Remedies to Cure Menstrual Issues
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"Menstruation is a condition of women in which the uterine lining (endometrium) is shed. Overt menstruation (where there is bleeding from the vagina) occurs primarily in humans and genetically similar animals such as chimpanzees. The females of other species of placental mammal have estrous cycles, in which the endometrium is reabsorbed by the animal (covert menstruation) at the end of its reproductive cycle.
Eumenorrhea denotes normal, regular menstruation that lasts for a few days (usually 3 to 5 days, but anywhere from 2 to 7 days is considered normal). The average blood loss during menstruation is 35 millilitres with 10-80 mL considered normal; many females also notice shedding of the endometrium lining that appears as tissue mixed with the blood. An enzyme called plasmin ? contained in the endometrium ? tends to inhibit the blood from clotting. Because of this blood loss, women have higher dietary requirements for iron to prevent iron deficiency. Many women experience uterine cramps, also referred to as dysmenorrhea, during this time." (Wikipedia)
MOST POPULAR MENSTRUATION REMEDIES:
| REMEDY NAME | # of YEAS |
| APPLE CIDER VINEGAR | 6 |
| BATHING | 3 |
| BLACKSTRAP MOLASSES | 23 |
DISCLAIMER
Our readers offer information and opinions on Earth Clinic, not as a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or health care provider before taking any home remedies or supplements or following any treatment suggested by anyone on this site. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.
POPULAR REMEDIES:
| BLACKSTRAP MOLASSES | 30 YEAS |
| APPLE CIDER VINEGAR | 11 YEAS |
1 YEA
[YEA] 08/07/2008: Saab from Vancouver, Canada writes: "re: pure aloe vera gel for severe Menstrual cramps (dysmenohrea)... I have had extremely severe cramps for 20+ yrs. Have taken many prescription medication ibuprofen, and others (25 mg codeine Tylenol, every 4 hrs) for 4-5 during my periods; every month of the last 20 years. Tried ACV remedy , helped abt. 25%.after 6-8 mths. Tried pure Aloe Vera gel (lily of the valley) 1 tsp every morn, then as needed during day. helped 80% in the first time try."
08/08/2008: Joyce from Joelton, Tn replies: "Hi Saab, A good magnesium supplement goes a long way in alleviating PMS/mentrual problems. Good old magnesium does a lot of different things in our bodies and many of us today are running deficits of it. Don't wait until PMS starts, to take it."
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11 YEA
1 NAY
06/29/2009: Arlington from Reston, VA writes: "i read that apple cider vinegar helps to restore missed periods and if drink 1 tsp with 8oz water missed period problem will be solved, and in the same time i read that Apple cider Vinegar shortens the period and flow i am so confused i missed my period like 6 months before and i am not pregnant to , what can i do,, is one give me right information i am very thankful"
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[YEA] 10/28/2008: SUE from PEEKSKILL, NEW YORK writes: "HELLO FRIENDS
I COULD NOT TAKE THE ACV IN THE GLASS-JUST MADE ME HURL TOO MUCH SO I USED THE TABLETS INSTEAD. ACV TABLETS WORKED FOR ME FOR CRAMPS AND HEAVY BLEEDING-THEY CAN BE PURCHASED AT THE HEALTH FOOD STORE
ALSO-I WAS ANEMIC AND HAVE TO TAKE IRON EVERY MONTH 125 MG FOR EACH DAY OF PERIOD ( MORE THAN THE 18 MG EVERYDAY IN VITIMIN SUPPLIMENTS
OVER ALL MUCH BETTER AND PERIOD IS MANAGABLE-MORE SO NOW THAN IN MY 20'S AND 30S'
ANOTHER NATURAL REMEDY FOR FEELING MUCH BETTER IS COCONUT OIL-WE NOW USE IN EVERYTHING-DIGESTION AND WELLNESS IF YOU ARE not ALLERGIC
PLEASE ASK RN OR DOC FIRST MAKE SURE THEY ARE ITEMS YOU CAN TAKE."
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[YEA] 10/27/2008: Crista from Pekin, Illinois writes: "Apple Cider Vinegar for Menstral Cramps
I actually was taking the ACV for my sinuses and it ended up helping me with my cramps. I was still very tired and used a heating pad cause my back was aching, but not to the point of needing to take main medicine like I always have had to before. Usually my cramps make it so hard to concentrate on anything, and I just lay around for a day. I am in college and i was able to do my homework without problems because the pain was hardly there. I don't take ACV 3 times a day. I just started two weeks ago using it and I just use about 3 tablespoons of ACV and 3 tablespoons of honey in a tall coffee mug so about a 16 ounce container. I bet it I used it more it would have helped even more, but my husband doesn't like the smell of the vinegar so much :-) It is also clearing my sinuses quite nicely. I think I may be stopping my nasacort for my Rhrinitis soon. The ACV seems to work better, and I am starting to really like the taste."
10/30/2008: Joyce from Joelton, Tn replies: "Hi Crista, Menstrual problems are another thing that good old magnesium supplements help. It is amazing what all this mineral does in our bodies."
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[YEA] 10/06/2008: Jill from Suburban Chicago, IL writes: "I would like to share my experince with Apple Cider VInegar (remedy):
I am 50 years old and had been experiencing flooding (term I was unaware of until my OB/GYN used this label for extremely excessive menstrual and mid-cycle bleeding) for about 6 months. I was bleeding 6 months STRAIGHT, without stop.... to the point where use of a maximum-flow tampon would not inhibit blood from running down to the floor, 5 or 6 times a day. It was just horrible. I was searching on-line for a solution to this demoralizing, debilitating problem, when I came upon references to ACV as a remedy for excessive bleeding.
I started the next morning: 2 T ACV mixed with 1/2 cup water or orange juice, quickly sipped down with a straw, then followed immediately by a full glass of water. I mention these practices specifically, because you'll want to drink the vinegar as quickly as possible, and then, be certain you have rinsed it all down your throat and diluted it in your tummy. (vinegar is so acidic that you need to protect your teeth, throat, and tummy).
I am sorry to frighten you with the preceeding warnings, but they're important precautions to take. However, it is worth drinking ACV, and being careful about it, too, because I found that it entirely stopped the flooding problem I had been experiencing. About a month ago, I became complacent, and missed an entire day of using the ACV, and I immediately had break-through bleeding the next day. So, I started faithfully right back on my routine of 3x a day, and NO MORE BLEEDING PROBLEMS FOR ME! That brief day when I got lazy and stopped using the AVC, and the immediate relief I found when I started using it again, are sufficient to keep me using ACV.
I have never been any sort of holistic/organic/folk person when it came to making decisions about medical care... but I certainly have changed my mind, now!
Good luck to anyone who tries this- I hope you have the success that I have had!"
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[YEA] 09/27/2008: Amy from Marietta, Georgia writes: "I read on your site that ACV was great for bloating, PMS, and menstrual cramps. So, in the morning and at night I began drinking 1 tablespoon ACV in 8 oz. water with honey or agave nectar to sweeten. Bloating was gone within 1 day. A couple of weeks later, I had no cramps with my period, and the bleeding only lasted 3 days. Usually, I have to take ibuprofen for one day b/c of cramping and general pelvic pain.
The next month, I forgot to keep up with the ACV (it's not something I crave!), and it was one of the most painful 3 days of a period I've had in a very long time. So, I remembered the ACV treatment the next month. My period sneaked up on me again. No pain at all. I only use the natural ACV with the "Mother". It helps to mix up a couple of quarts at a time and keep it in the refrigerator."
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[YEA] 08/18/2008: Angela from Tonasket, WA writes: "I have suffered from painful ovulation and also irregular periods and many misscarriages. I monthly chart and know what's been going on for years in my cycle. I have been taking ACV for a little over a week, and for the first time, my ovulatory pain was walkable and only an hour. . .as opposed to a day in bed. Plus, it was less than 1 week after my period, instead of 2 weeks plus. This is crazy! I also have taken molasses for period pain, but not for long and then I ran out after less than a week. I may have found it helped with my infertility as well, but I figured I needed to heal from my last misscarriage before attempting again. We will see next month, and what my next period will be like (usually another day in bed). . .will keep you posted."
[NAY] 09/23/2008: Yaa from Chicago, Illinois replies: "i tried the ACV, and for me it did the total opposite. i have been suffer from not having a period but i noticed that after taking the ACV for 3 days that my period would start and would last for at least 4 days. has any one heard of this and do you think its ok to keep doing this. i have tried the pills, but i hate pills. please reply"
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[YEA] 09/29/2007: Kelly from Jacksonville, FL writes: "I found this website when looking for a home remedy for my prolonged menstrual bleeding. I was getting my period for 3 moths or more at a time. I have PCOS and before, I had to take progestrone to make me get my periods so I could get pregnant. Once my son was born, I had the opposite problem and couldn't stop bleeding. I bled very very heavily for months on end, feeling tired and weak. Also just feeling disgusting, and it was causing some feelings of dissappointment because my husband and I weren't able to share any intimate time because of my constant bleeding. So I read this website and thought to myself, I doubt this will work, but let's try it anyway. To my complete amazement within 1 week of trying this I stopped bleeding completely! It's been 1 week now with no period at all, not even spotting! (which is a miracle because I wa constantly spotting inbetween). I've been taking it for 2 weeks now. I am also surprised, the taste isn't bad at all. I expected it to taste disgusting, but it's really not bad.
Another amazing surprise, my sister said it looks like I've lost some weight, so I got on the scale today expecting little or no loss at all, but I was SHOCKED when I saw I'd lost 18 lbs! WOW! This product is fantastic and I'd reccomend it to anyone!"
05/13/2008: Karen from Laguna Beach, USA replies: "Can you tell how you took the ACV and how often please? Thank you.."
06/15/2008: Dara from Miami, Florida replies: "I READ YOU STORY WHAT DID YOU TAKE TO STOP THE BLEEDING BECAUSE MY DAUGHTER SHE IS HAVING A LONG PERIOD FOR 4 WEEKS NOW.COULD YOU PLEASE SHARE WITH ME WHAT YOU DID AND HOW MUCH. THE EXACT MEASUREMENTS AND EVERYTHING. THANKS"
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[YEA] 07/14/2007: Sharon from Gary, Indiana writes: "I stopped and started using ACV again, I noticed that when my monthy cycle came, it was lighter than usual, no PMS either, I was pleasantly surprised, no cramping, nothing. I am hoping that since I have started back on the ACV my blood pressure will be regulated again, and my heart palpitations will disappear."
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[YEA] 05/04/2007: SYLVIA from BROOKLYN, NEW YORK writes: "i take ACV everyday when i eat because i strive to eat one meal when i don't have my period. It helps me when i get my monthly period the flow is less than it use to be it helps my eye sight also,I would like to know what is good for ingrown hair in my face i would like to hear from you."
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[YEA] 11/19/2006: Babos from KL writes: "Hi, Just wanted to ask, i've just started with the ACV (2 TBS) with honey (1 TSP) mixed with water. I drank it 3 times a day yesterday. I'm currently on my third day of menses, and noticed that my bleeding so much less. I've also have a slight fever with an on-going, but bearable headache. Took aspirin, but it didn't go away. Now i'm worried that my fever could be due to my menses slowing down due to the ACV? is this bad? please advise"
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[YEA] JoAnne from Los Angeles, CA writes: "Apple Cider Vinegar works fast in slowing down a heavy cycle. Wow! I discovered this quite by accident after I started drinking it. I recommend it for every woman suffering from a heavy flow!"
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[YEA] Luna from NYC writes: "The ACV works amazingly well. I have been drinking ACV in hot water (no honey) 3x a day for the past week and realized that I have about half the amount of flow I normally do. No cramping, either!"
Dosage: 2 TBSP of Apple Cider Vinegar in 8 oz of water 3x a day. You must continue to drink it throughout the day if you want your flow to slow down. It will speed back up after a few hours if you don't!"
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APPLE CIDER VINEGAR AND BAKING SODA
[YEA] 06/30/2007: Delma from Fayetteville, Georgia writes: "In April I was diagnosed with acid reflux. In May I went to my GYN because I missed my menses for no reason for the first time in 25 yrs. my menses started when i was 15 yrs old. i am now 40 yrs old married with 2 kids.3 and 7yrs old.I went to my gyn and he said i had a 7 cm fibroid on the left of my uterus and 5cm ovarian cyst on my right ovary. I also had a tilted uterus which i already knew about diagnosed 8 yrs ago by him because sex became uncomforbable to me sometimes.I was reflux problems and given protonix by a specialist. came across this website looking for a natural rememdy to cure my acid reflux. tried Ted's acv cure with baking soda and it for 2 week 3times a day with the 2 days off. sex was comfortable, my menses showed up, my acid reflux disappeared.especially the feel of a lump in my throat. my hay fever problems cleared up ( no post nasal drip in weeks, no constant hoarseness. I went to my gyn appt friday and was told my ovarian cyst was gone, uterus was no longer titled and my fibroid had shrunk to down to 1 or 2 cm..my gyn kept looking at my chart RE-reading his notes from my last appt a month ago.. UNBELIEVABLE!!! I FEEL SOOO MUCH BETTER OVERALL..ALSO I LOST 6LBS (with no effort at all) now that was a nice surprise..Thank GOD for this website and ACV.."
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APPLE CIDER VINEGAR AND MOLASSES
[WORKED TEMPORARILY] 10/24/2008: Jackie from Centennial, Colorado, USA writes: "Hi, I have been bleeding too much for a month now. I have tried ACV - 2tbs and molasses 2 tbs but the bleeding kept on and on with big clots. Though the first time I started taking ACV and molasses, it did help me . Now I do not really know what's going on with me. Please pray for me such that it can heal and I can become pregnant soon."
10/26/2008: Kitty from Brisbane, Australia replies: "I was reading about the heavy bleeding and experienced the same thing several years ago. I found out I was hypothyroid. Then my sister experienced the same thing and found she was hypothyroid also. We called it liver chunks.Please go and get your thyroid levels checked. If you are hypothyroid, make sure you don't consume goitrogens which interfere with thyroid function such as soy products, uncooked broccoli or cabbage, peanuts or fluoride."
04/07/2009: Cindi from Meadville, PA replies: "question regarding ACV and molasses: I have a question regarding acv and molasses...just recently started taking both. My question is whether you need to take both every day or only during your period or even just start right before your cycle? I'm very excited to try this natural remedy but don't want to take it every day if I don't need to. thanks. "
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APPLE CIDER VINEGAR, MOLASSES, FLAXSEED OIL
[YEA] 05/20/2009: Nads from Toronto, Ontario writes: "I am very, very happy today because I prayed to God to help to find a cure to my promblem and he did. I suffer with fibriod and cyst since I was 25 years old. I had a myomectomy to remove them in 1997 and they grew back with a vengenace. I then had terrible periods with heavy clothing and excruciating pains. I had to be wearing pampers as pads were always causing my clothes to be messed up. I also had very irregular periods and infertility. After still having the same problem after my surgery I went to a Iredologist and Naturapathic doctor who gave me a 3 days fasting and cleansing along with her own medicines and instruction of what not to eat. My period regulated (I now had regular cycle which I never had since the age of 16)and the pain and heavy bleeding went away. Three years later I came off the vegetarian diet and two years after that the problem started again. I still was unable to conceive and worst my periods became very very irregular as the years progressed. In 2005 I saw my period and it never came again until middle 2006. Then once in 2007 then again three times April,May and June 2008 after I had used flaxseed oil recommed by my friend to simulate its arrival. I did not see my period after that and in 2009 I became very depress because the flaxseed oil was not working I then thought I was in menopause I then was led by God to this site and must say the ACV, Blackstrap Molasses and 2 Flaxseed oil tablet has now so far restore my period with no heavy bleeding nor pain. I hardly feel the bulky fibriods nor the symptoms of the fibriods or cyst. I however still have not gotten pregnant yet. I am still hoping and praying this will happen soon.
Can anyone tell me of something that can assist me in getting pregnant after having myomectomy surgery. Thank you all very much."
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1 YEA
[YEA] 03/14/2009: Linsa from Columbus, Ohio writes: "For mentrual cramps, esp. before bed I take 1 T. raw applecider vinegar with 2 capsuals of valerian root. I take another thing called "aunt flo cramp relax" and it's amazing! I can't believe how well I sleep even when I should be awake in pain. I also eat a lot of bananas and b complex."
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3 YEA
[YEA] Jesika from Ft. Worth, TX writes: "i either go swimming (with a tampon) or lay in the bath for an hour or so (with nothing) let the water in and push it back out. I did this and period SLOW'D down very fast... I was changing every 15-20 minutes with leaking too...before i got in the bath....so water helps me!!"
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[YEA] Diana from New York NY writes: "I also found water helps. Laying in the bath (for 30 to 60 minutes or so depending on your situation) really seems to work well. A doctor I know also suggested showering might help as well. Another way I've found that works for me is rest. I've noticed that it seems to be heavier when I don't get enough sleep or if I'm stressed out. Try relaxing and making sure you get at least eight hours of sleep."
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[YEA] Anne from Texas writes: "I have been doing this for as long as I can remember. I have very heavy bleeding but bathing slows it down... I don't know how, but it does. If I am close to the end of my cycle, a long bath will even make it end sooner."
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1 YEA
[YEA] 03/05/2009: Mabel from Kampala, Uganda writes: "Hi, first and foremost i would like to thank EC, am so greatful for this website, it's such a blessing! Black tea has always been my remedy for stomachach and menstrual cramps. One just needs to boil a cup of water, add tea bag and take it hot (not very hot though) with no sugar (sour but helps) or add 1 tsp of honey if you cannot stand the taste. This will solve your stomach problems!"
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31 YEA
3 NAY
[NAY] 05/06/2009: Liberty from Eden, NC writes: "I'm a 35-year-old female. I've been diagnosed with PCOS, other than that I have no diagnosed illnesses although I suspect a thyroid disorder even though the test comes back normal. I do not take any precription medication. Ever since I started my period at age 12, I've had horrible cramps that I have to treat with a lot of pain medication and a heating pad. The cramps have lasted a day or two and my period has lasted 3-4 days. I started taking 1 tbsp. a day of Plantation blackstrap molasses about 2 months ago after reading what great experiences other women have had in curing cramps. My experience has been terrible. Since I started on the molasses, my period has extended to 5 days with more severe cramping each day. I know that treatments don't work the same for each person, but I'm very curious as to why the molasses caused this reaction. Any ideas?"
06/12/2009: LaToya from Chicago, IL replies: "Hi Liberty, have you tried using an organic brand of Blackstrap Molasses. I don't think I can mention brand name here, but the kind I use is organic and also unsulphered. I purchase it from a health food store. I don't think the grocery store molasses has the same health benefits. I hope the organic brand works for you."
06/14/2009: Liberty from Eden, NC replies: "Hi LaToya. Thanks for responding! The brand that I used said it was organic. I truly am baffled why my reaction to it was bad; however, I haven't given up. I'm trying other remedies I've found on this site."
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[YEA] 05/05/2009: Karen from Foxboro, MA writes: "I just wanted to tell my experience with blackstrap Molassas was almost instant! I have been suffering for years with very heavy periods that come every 21 days! After getting my tubes tied my periods went to hell. Very heavy, clots, bleeding every 21 days for 5/7 days with MAJOR cramps!
I found this website and decided to give it a try! I started the morning my period started. I took a tablespoon that morning and again that evening. Continued that each day. To my surprise, within 3 days..my period STOPPED! That is the first time in 3 years that I didn't have a long, heavy, crampy period! I am a believer!! Now if I can just get my period back to a 28 day cycle..I will be TRHILLED!!
THANK YOU!!!"
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[YEA] 03/24/2009: Tina from Rochester, NY USA writes: "Black Strap Molasses and menstrual cramps: I started taking 1 TBSP of organic black strap molasses in my coffee a couple of days before my period. I ordinarily have to take (2)ibuprofen every 4 hours for the first 2 days. This month I cut way back on the frequency of the ibuprofen. It seems like the black strap molasses is having a positive effect. I will know better next month. I do not like taking medication, so any natural remedy is a welcome change."
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[YEA] 02/13/2009: sac from Columbia, Missouri writes: "Blackstrap Molasses helped with my menstrual cramps. I took 1-2 tablespoons during each day of my period. It did not take away all the cramping but it has drastically reduced them to the point where I am taking a Midol occasionally during my period instead of eating Advil like candy. I think if I take 2 tablespoons each day the cramps may go away completely. I am also noticing that the Molasses in conjunction with another homeopathic seems to be lightening my flow. This is great news as I was contemplating going back on the pill just to get a lighter period again. I tried taking the Molasses everyday but it seemed to increase my acne so I am only taking it during my period. 2 months down and I am singing its praises!! Thanks to all on Earth Clinic who posted remedies and comments, it is extremely helpful."
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