08/03/2010: Cordell from Minto, New Brunswick Canada replies: "I have to somewhat recall this feedback, because since the time I posted it I discovered vitamin b12 may have only played a minor role in complete healing. I did not heal completely with b12 alone in other words. After adding in the alkaline remedy of 1/4 sodium bicarbonate plus potassium citrate about 3 times daily: 11am, 3pm, and 11pm, between meals, and also taking magnesium citrate 5 days a week I noticed significant improvement. I had to eliminate dairy and wheat though as well. However, this still was not enough. Things were better, but still not the best. I had read on this site from Ted, that hernia was most likely cause by a bacteria. For a few days on and a few days off I also consumed milk of magnesia (with a ph of 12) to try and kill off any bacteria along the digestive tract. I did this for a couple weeks. I did have diarrhea, but went on the recommendation it causes some internal cleansing. This seemed to really help with distention in the lower part of the stomach I had experienced for some time. Ok. So did this heal the hernia, and stomach distention I had completely? Still no, but things were definitely looking up! I must also mention that, yes, b12 did help to relax me and this did help with the hernia and acid reflux burning, and since it helps other b vitamins absorb it is worth mentioning again since it wasnt until after I began taking high doses of niacinamide (b3), coupled with b50 twice a day that I noticed most improvement, and overall healing. I originally began taking niacinamide to deal with paranoid thoughts, anxiety and delusions that were bothering me. I wasn't diagnosed schizophrenic but from what I read on it, I was slowly becoming just that. Anyways, it worked wonders for anxiety and paranoia. But was unexpected was how much better I was feeling overall after a couple days, with increased energy, mental clarity, and how the hernia wasn't bothering me much at all. I'm now quite persuaded these remedies will work, especially if done long term, as long as it takes basically. One really interesting piece of information I discovered on b3 (niacinamide) was this:

"Niacin is one of the substances the body uses to help keep the smooth muscle of the digestive tract relaxed(smooth muscle is different from other muscle)without niacin the smooth muscle will tend to knot or kink or twist, it will do this especially where there is already a twist or turn in the tract, this occurs at the hiatus(the part of the esophagus which makes a 90 degree turn into the stomach). "

If anyone had bad digestion it was me, from top to bottom my stomach was in knots. Not anymore. I owe this to most of all Ted's remedies, and Dr. Abram Hoffer's research on b3. I'll mention briefly some other remedies I took. 1/4 teaspoon of sea salt in water with alkaline remedy sometimes for microminerals. Small pieces of zinc gluconate infrequently for immunity, plus selenium. Eating healthy, eating garlic from time to time for immunity. I consider the potassium citrate added with baking soda to be quite essential, as I noticed a more speedy recovery from this, than sodium bicarbonate alone. The excess gas I often had dissipated after a couple weeks entirely. Anyways, I hope this can be of help for someone. If you have any questions about anything I've posted here please don't hesitate to email me at cordellcarrier@gmail.com. I have taken a long road to get where I am now (3 years of intense bad digestion and anxiety), and I take little credit except that I did some research on this site and otherwise, used myself as a guinea pig in this time *laughs*. Peace and love."

08/11/2010: Cordell from Minto, Nb Canada replies: "UPDATE: Something else that helps to reduce the hiatal hernia: Eating green apples. I experimented with this off and on, and it helps the healing. They are supposed to be good for dissolving gallbladder stones. Stones generally accumulate as a result of poor digestion, which leads to further impairment. So, I would suggest adding green apples (maybe 1-3 or more! ) to this healing regimen. Don't forget to keep alkaline! Cordell"

09/05/2010: Cordell from Minto, Nb Canada replies: "UPDATE: add to this regimen a good multi-mineral supplement, to complete the healing. The most important seem to be the boron, chromium, and selenium. The reason being I suspect is that fungus or mycobacteria are also involved. I've yet to determine which minerals are most vital, but a good multi-mineral at substantial dosages should be therapeutic in time. One I take now is a liquid mineral supplement that contains macro-minerals, boron, zinc, selenium, chromium, manganese, molybdenum. Besides this I take extra boron (in capsule form) for it's anti-fungal properties, and extra manganese (for hair loss). Anyway, acid reflux, hernia, bowel distention, gastritis etc have all gone into remission for me on all the above protocol. Hopefully it helps someone else too. Peace and love"

05/06/2011: Cordell from Minto, N.b Canada replies: "I have recieved a few emails lately in regards to the exact protocol I have used to treat hiatal hernia, stomach distention, acid reflux etc.... So I would like to post the response I made to a few people, in hopes that someone might find it helpful. The cause of hiatal hernia appears to be invading bacteria or fungus, or a combination of both due to lowered immunity (environmental toxins, heavy metals, poor diet etc) Anyway, here is the response for anyone who is wanting to know what helped me put my symptoms into remission:

My response to questions about dosage etc:

The dosage of b3 (niacinamide) that seems most helpful is 500-1000mg per day. This helps with low energy (along with b complex at 50-100mg per day), and seems to clear the liver out too (I only know because I sometimes suffer from allergies, and it helps dramatically).

** If b12 is low, then all b vitamins will absorb poorly.. It may be worth it to check b12 status at a physician

As far as the minerals, Ive experimented a bit since posting on earthclinic.. and from my observations the most helpful minerals are chromium, selenium, boron (or borax), and magnesium.

You can play around with the dosages, but what works best for me is 500mcg of chromium chloride or chromic chloride (sometimes known as chromium gtf).. Chromium picolinate can also be used. 50-200mcg of selenium. 1/4 teaspoon of borax (mineral boron) dissolved completely in a litre of water. And roughly 500mg of magnesium (chloride or citrate form) per day. some breaks are needed such as a day or two off after every 4-5 days.

another one worth mentioning is copper. In my case copper seems to raise the immunity against whatever bug causes the hernia (maybe candida, maybe some mycobacterium, or both)... If you suspect you are low on copper it may be helpful.. one sure sign of deficiency is white hairs, and possibly headaches

Consuming cilantro to remove heavy metals from the body may also be helpful, if the bacteria is using heavy metals to hide from whatever is helpful in killing it off, but ive yet to confirm that this has any effect on the symptoms or not long term....

I have had the symptoms come back at different times, as well as gone into complete remission several times... In my case, I suspect the reason for symptom flare-up is because I end up stopping this protocol (thinking im completely cured) , and things like binging on junk foods (holidays etc)... There are certain foods which make the symptoms worse such as processed sugar, sweets, white bread, and other processed foods being the obvious ones. Also cooked vegetable oils seem to cause problems as well, such as deep fried or heavily fried foods

I highly suspect there is a certain bug/bacteria that causes hiatal hernia, and ive yet to totally beat this one, but I've yet to give up on fighting it. as time goes on this protocol seems to work effectively, but it may take more diligence on my part, or anyone trying to raise immunity to it to really beat this thing out. (the amount of time and diligence needed to completely heal is yet to be determined) there are probably other things that can help raise the bodies immunity to whatever the true cause is... And im sure that with enough diligence it could probably be taken care of for good

having said all that.. Id also like to just throw in that cayenne pepper, like say one teaspoon to a glass of warm water is also really good at relieving the symptoms... I do this when symptoms flare up and it helps.. Plus the cayenne is very good at killing off invading bacteria and improving digestion overall.. Another one is the organic apple cider vinegar, but ive had mixed results with that... Ted from earth clinic suggests taking it periodically so that the malic acid can help with detoxification, and so I take it from time to time for that purpose (baking soda may need to be added, if the water is soft or simply lacking bicarbonates)

and of course, last but not least is the alkalizing with a teaspoon of baking soda in water bout 3 times a day... This one is essential at keeping the symptoms at bay

well, I hope that information helps you, I know hiatal hernia symptoms can be really irritating, sometimes debilitating... So I wish you all the best.. if theres ever anything you want to share or ask, feel free :-)

sincerely, Cordell"

if anyone has anything to share in regards to the above protocol, would like to add anything that helps, or ask questions I can be reached my new email: spiritbearshamanic(at)gmail.com

Love and Light"

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