I have been taking Zinc 50 mg for two years now. I had a MRSA infection and was in the hospital and the infection control doctor put me on it. He said it helped build up the immune system. Also, since taking it I have not had a single cold, flu or any other type respiratory problem. I had also had another doctor tell me he took Zinc in the winters to avoid colds/flu. So I guess there is something to it.
Hi, I could not find any feedback about Zinc supplements on the Ailments link or the Supplements link. Anyone have fantastic results with it? It seems to be great for my oral health...my gums have stopped bleeding. Been taking one 50 mg tab for two months now.