I had breast pain and tenderness so severe that I couldn't stand my shirt or bra near my breast, I read somewhere to take viamin E. I bought Vitamin E 200 IU and started taking one pill a day and all of my breast soreness went away after the very first pill. I couldnt believe it and there is no way I will go a day without my vit E.
Vitamin E has totally eliminated the breast pain I would get before my period, as well as the cramping I would get during my period. I take 400 IU once a day. The breast pain disappeared the first month I was taking this and the cramping disappeared the second month.