Rhodiola Rosea: Boost Health, Reduce Stress & Aging

Hi Everyone! I started taking Rhodies (Rhodiola) because I work nights and have to remain alert. What I didn't expect was the side effects of weight loss, relief of depression and anxiety, increase in mental sharpness, a tremendous amount of energy and increase in strength. It just lifted the "dark cloud" over my head. It really is a super herb! If u are thinking of trying it, just go for it! Regards,

I started Rhodiola about a week ago for the "fountain of youth" benefit. When I added the Vitamine E, I experienced severe, nearly arthritic pain in joints and muscles. I have not experienced the improved sleep pattern, either. I plan to stop the herb a few days then restart on lower dosage.

again, you did not specify the amount. how are we supposed to know what you are talking about?

I often travel internationally on business will be up for up to 36 hours sometimes. I have found that 500mg of high quality Rhodiola (I prefer the Solaray brand) relieves the anxiety and clamminess I feel from lack of sleep. Also keeps me from snapping at my family members as it relieves my gruppiness, too! (I am a 5'8'', 130 lb woman.) Be careful about the brand you choose because there is definitely a difference in quality out there. Check this website's fact sheet on Rhodiola to learn why.

I want to thank the person who said that Rhodiola was the best for anxiety attacks. I read the article and immediately searched the internet to find get more information regarding this vitamin. I then went out to get it for my symptoms and it worked. I feel normal again, before I was having a panic attack daily. I didn't know what triggered it, but I was suffering regularly. I also tried the 5HTP and I take them both together, the 5HTP helps with my stiffness in my joints and relaxes my body and mind. I take both daily and had not had any problems in three weeks. It feels good to be normal again.

Rhodiola is a wonder herb. It has increased my energy and mental abilities, cured seasonal allergy attacks, and increased my immune system so I don't get sick nearly as often as I used to.

Rhodiola is one of the best supplements to take for the skin. I think it should be taken with Vitamin E and Flax Seed oil for best results.

I am taking 250mg daily in the morning for the past 2 months. Have noticed an improvement in brain fog and anxiety, but am experiencing itchy skin (forearms and shins). Has anyone else experienced this side effect?

Rhodiola is the best stuff ever for anxiety.

Rhodiola cured me of anxiety, depression and fatigue.