Posted by Timh (Ky) on 08/01/2017 2041 posts
★★★★★
During my episodes of hypertension, the rx of Lisinopril forces the excretion of sodium while retaining potassium, yet my condition warrants occasional potassium supplementation (potassium gluconate 90mg). A few months back, I had a crisis reaction to monosodium glutamate from Ramen noodles. My regular K supplement wasn't removing the msg efficiently enough so I started adding my "salt substitute" from the pantry. The potassium chloride from this substitute brought rapid improvement of my condition. You can find salt substitute at most grocers as it is used commonly with people suffering hypertension issues. Apple Juice or Apple Cider Juice is a good source of potassium.
Low electrolytes is a sign of more serious issues like adrenal insufficiency, hypothyroid, low blood, among others. I suggest dropping regular processed table salt to Iodized Sea Salt and/or Himalayan Pink Salt as they contain also trace minerals which help balance all minerals in the body. For additional benefit you can greatly increase minerals by supplementing Ionic Trace Minerals found in health food stores. Blackstrap Molasses (BSM) is also a great source of minerals, especially iron, magnesium, and potassium. Also take a supplement of Calcium 2 AEP to improve passage & usage of minerals at the cellular level..
