Potassium Benefits: Why You Need 3,400 mg (and the 99 mg Supplement Rule)

| Modified on Feb 13, 2026
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Apple Cider Vinegar
Posted by Alfred (Bangkok, Thailand) on 04/20/2010
★★★★★

My Opinion.. I Discovered ACV in 1994 for my personal use.. I have taken it steady and have suggested that my friends should take.

MY CONCLUSION.. MOST PEOPLE ARE LOW ON POTASSIUM..HAVE YOU EVER ASKED YOUR DOCTOR WHEN YOU TAKE A BLOOD TEST.. TO PLEASE CHECK YOUR POTASIUM LEVEL.. I DO NOT THINK YOUR DOCTOR WANT YOU TO KNOW THAT.. NORMAL LEVEL IS 3-5.. IF YOUR LEVEL IS LOWER THAN 3.. YOUR SICK.

THE REASON YOU FEEL BETTER WHEN YOU TAKE APPLE CIDER VINEGAR... ITS LOADED WITH POTASSIUM.

STAY WELL MY FRIENDS
ALFRED

EC: re: Potassium content of Apple Cider Vinegar

Bragg's ACV has only 11 mg of potassium per teaspoon (http://bragg.com/products/bragg-organic-apple-cider-vinegar.html)... quite a negligible quantity. A banana, on the other hand, contains at least 450 mg of potassium. If you're interested in increasing potassium, bananas are a better way to go!




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