B-complex and moodiness
I have been taking a high potency b-complex 1 time a day and I have noticed I have been really irritable afterwards. Any thoughts?
Hello I would like to start taking vitamin B5. I am having a hard time finding anything affordable with a good shipping time that doesn't have any fillers or binders in it.
I have found one brand of Pantothenic acid but it has 45mg of Calcium in it. Will that effect Candida? I know Ted recommends we don't use Calcium when we have Candida.
Also I found pantethine soft gels on for a very good deal.
Is one better than the other in regards to these two supplements? Any help would be appreciated as I can not find much to answer this question.
Is pantethine actual B5? I read that pantothenic acid is converted into pantethine in the body.
Should I just buy pantethine? Im just not sure...
Thank you
