B-Complex Health Benefits and Side Effects

B12
Posted by sara (the beaches) on 06/20/2022
★★★★★

Nutritional yeast is the best way to get b vitamins. it can be sprinkled on anything and has a wonderful flavor. Vegans use it as a cheese substitute. I love it on eggs that I scramble, but I also use it in soups, stews, and on popcorn too.