Sport Nutrition Remedies
Health Benefits

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  • Sport Nutrition: Natural Remedies for Performance

    | Modified on Mar 21, 2014

    While not everyone views it in this light, food is the fuel of the body. That being said, the old adage holds true, “You are what you eat,” particularly when it comes to athletic performance. Sports nutrition complete with natural remedies effectively enhances performance and increases success rate.

    What is Sports Nutrition?

    Enhancing athletic performance is a dual faceted endeavor. An individual must involve components of training as well as nutrition. When these two factors are maintained, the greatest performance gains can be made.

    That being said, an effective sports nutrition profile is crucial, and natural remedies are an important component of that pursuit. Natural health remedies and nutrition maintenance help increase recovery rate, limit pain and inflammation, build muscle faster, and improve overall performance.

    The appropriate supplements and nutritional choices before and after a workout help make the most of any athletic regimen. A variety of home remedies can be used to guide those choices and support goal achievement and performance.

    Components of Natural Sports Nutrition

    Several factors play a role in effective sports nutrition. However, three stand out among the rest. Magnesium, baking soda, and an array of micro minerals have the capability and potential to enhance individual athletic performance at any level.


    While few sports nutritionists will admit it, magnesium is the single most important mineral for athletic performance. This nutrient helps the body fight fatigue and heat exhaustion, controls blood sugar, and regulates metabolism. Additionally, the mineral helps protect the heart and cardiovascular system.

    Baking Soda

    Another important factor for regulating performance is maintaining a balanced pH level. Baking soda helps alkalize the body and level the pH. This maintenance helps the body function more optimally.

    Micro Minerals

    Micro minerals include supplements such as zinc, chromium, and selenium. As they are lost in sweat, it is crucial to replenish these vital nutrients.

    While regular training is important for enhancing athletic performance, nutrition is equally as important, if not more so. The appropriate nutrients and supplements allow the body to function at its optimal level.