Soy in 2026: Health Benefits, Hormone Myths, and Safety Guide

| Modified on Mar 03, 2026
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Soy Feedback
Posted by Meddy (Springfield, Oh, USA) on 09/26/2009
★★★★★

For the past year, I have been a wreck! I am post-menopausal and the hot flashes and emotional ups and downs were making me feel like I was losing it. I wanted to edure this and go all natural, figuring this was a natural part of my body's process...I could not take this one more second. I went to see my Dr. and begged her for HRT's...anything to give me relief. She is a huge pill pusher so I was rather shocked when she told me to dring soy milk. I asked her about bioidentical therapy and her reply was, "drinking soy milk is bioidentical"... I know there will be those who disagree, I can only speak for myself. I started drinking about 8 oz of soy milk right away. For me, it has been nothing short of a miracle. I feel like a human being againl. The depression is gone and so are the hot flashes. If I do feel one coming on, I run and get about 4 oz in me and they immediately subside. I cannot tell you what a blessing this has been. I have not experienced one negative side effect. If this helps just one person who is suffering like I was, please give it a try.

Ted's Defense of Soy
Posted by Louwrence (Rustenburg, North West South Africa) on 12/09/2011

Hi Jen, I fully agree with you, phytoestrogens in soy is 2nd to flax, I will strongly advise people to stay away from anything that contains phytoestrogens, it makes girls out of boys & girls are reaching puberty earlier than they should. Men lose testoterone & suffer from ED. Estogen dominance is a very serious thing. Look up estrogen dominance & research it & you will never touch soy & flax seeds again. Then there xenoestogens in plastic, chemical sprays etc that disrupt your hormones.


Soy Dangers
Posted by Lisa (Bullhead City, Arizona) on 11/20/2012

Its been found that soy products cause multiple types of cancer and many other health problems. If you use soy, even in smaller amounts STOP!!! Do not give your babies soy formulas either. Every study done on this has proven to be hazardous to your health. Please heed this warning and dont use soy!!!


Soy Feedback
Posted by Ted (Bangkok, Thailand) on 02/21/2011 391 posts

Some people are allergic to soy and soy is not good in that instances. But whether it is dangerous for all human consumption is another matter. I am aware of Mercola and most of the points he raised is not substantiated in pubmed.org. I don't have time at the moment to go point by point. I do use soy in many serious medical conditions such as cancer and osteoporosis, so it helps if you just do a point by point search in medical journals at pubmed. All clients here in Bangkok are pro soy since there were greatly helped. In any case what works for you doesn't work for someone else. My time right now is greatly limited to very grave disease and should you have time to visit me in Bangkok I can go point by point very easily.

Ted


Soy Feedback
Posted by carmel (Essex) on 08/27/2022
★★★★★

It is because soy mimics estrogen that I take two capsules day. Before this for many years I had severe depression, anxiety, bad fibromyalgia giving me a lot of pain, bad memory and brain fog and insomnia that meant that I dreaded every night as I would be awake tossing and turning most of the time longing for time to get up. I also had problems with my metabolism where if I ate very little I still put on weight. Then I read about serotonin and found that helped. Then I read about how estrogen is necessary for serotonin to work and be part of the body, so I started to take these capsules and within a few days my mood was better, my aches and pains, and I went to bed and slept properly. Wonderful. I am 65 and had my menopause many years ago and had been this way ever since. I had a total hysterectomy recently. Yes I know I must think about breast cancer, but I take brazil nuts regularly for the selenium so that cancels that out.


Soy Feedback
Posted by Steve (Atlanta, Georgia) on 05/09/2010
★★★★★

Ted is correct in distinguishing between fermented and non-fermented soy. 93% of soy in the USA is non-organic, hence the natural confusion for consumers who don't know the difference. In fact, there are 10,000 species of soy which adds to the challenge to evaluate it properly.

The National Cancer Insitute spent $20 million and concluded that soy when fermented had the most anti-carcinagenic properties.

When processed at a low temperature and hydrolyzed and nitrogenated into a beverage it has been a very effective alternative for treating advanced cancer patients as well as Crohn's disease, and other auto-immune illnesses.

It is a powerful immune booster and harnesses the body's natural healing powers more than most realize.

regards,
Steve Becker
Atlanta Ga


Soy Feedback
Posted by carmel (Essex) on 08/27/2022
★★★★★

Hi Meddy. I was relieved to see your post. I am 65 and have had a lot of problems since my menopause many years ago. I was getting hot and cold flushes, brain fog and memory, depression and anxiety, terrible insomnia, and struggled to maintain my normal weight despite eating very little. I researched and kept seeing about serotonin, then I kept seeing that serotonin does not get into the body and work for you without estrogen. I got soy capsules and within about 24 hours I had my first proper nights sleep for years. I also found my mood improved. So did many of the aches and pains I had because of fibro where this can often be related to lack of serotonin. I was suicidal before this. I could barely move some days, or had to just sit around or lay around and could not do my chores, did not enjoy anything, could not even go for a walk, and then at bedtime could not sleep! It was a nightmare. So everyone is different.


Soy Feedback
Posted by Ted (Bangkok, Thailand) on 04/29/2009

Some brands of tofu products was not properly processed and sugar should not be added to get the benefits. There was a documentary on how to live to 101 which mentions that scientist found why 100 year old Japanese was different from the rest of their Japanese ancestors living in Hawaii. The reason was that their long lived Japan were eating tofu and carries a tradition of eating only half of the food they considered to be full. It should be noted that I also try to regularly consume tofu, because it just gives me more energy.

Ted


Ted's Defense of Soy
Posted by Susan (San Francisco, Ca) on 12/09/2011

My two cents worth on soy - 1) The soy that is good for you is formented soy (miso is one example) - 2) Why is soy in the ingredients lists of thousands (... Hundreds?) of products? Because the people who grow soy are the same people who grow corn (think high fructose corn syrup). Soy is cheap to grow so it gets pushed as being a health benefit and is now hard to avoid.


Soy Feedback
Posted by Christina (Queensland) on 01/12/2014

I drank soy milk for 25 years because I was lactose intolerant and was led to believe it was a good source of calcium. In actual fact it clogged up my digestive system and unbeknownst to me I wasn't ingesting any of the nutrients I was eating. I had a bone density test done 12 months ago and I have lost 20% of my bone. I would not recommend soy milk to any one. Research any thing new before you try it, from an outside source Google is an endless supply of truth on anything you want to find out about. No soy No way.


Soy Feedback
Posted by Tybrid (San Jose, Ca) on 02/19/2011

Hello Ted and all. Although I really appreciate you Ted and the Earthclinic site for all of the invaluable information that has helped me and countless others in our quest for excellent health and well being, I have to strongly disagree with you on your stance on soy and that soy is overall good for you and safe. I am of the belief that for the most part, soy is not good for us, in its natural state (very toxic and has to be highly processed for people to consume). Isoflvones have been shown to be estrogenic. It is not just the dairy companies that slam soy as their ulterior motive is obvious. There are so many natural, holistic, naturopaths, sports nutritionists, alternative scientist and others who are saying the same negative things about soy and some of them have the actual clinical studies to support this. But my own personal negative experience with soy, which was validated in such a way by a well known chiropractor/naturopath whose main supplement he sales is a soy formula. Some background. I used to be a personal trainer and a natural, drug free bodybuilder(before the show, you are put under a polygragh and urine is tested for steroids and performance enhancing drugs) , fitness model, etc. Well at one point, I remember hearing from my TCM (Traditional Chinese herbalist) to eat more tofu and soy as well from this well known natural chiropractor to reduce amount of animal protein and eat more soy. Well, I did this, I switcehd to a soy based protein meal replacement... About 4 days in using this, I felt like crap and my drive (all of my drives) drive for life, energy, libido, all of that was gone as if never existed. This was shocking as I have a natural strong drive and a go-getter. I was doing some research and stumbled upon many articles on how soy mimics estrogen and negatively effects testosterone in the body. I immediately stopped taking soy and went back to egg protein, grassfed beef with the fat and noticed almost overnight how my testosterone levels and drive went back to normal. Going back to this well know chiro, who promoted an anti-cancer/disease program and whose main supplements was soy protein. I was one of the biggest seller of his products, books etc in the country but after my experience with soy and all the research I did, I questioned him about this and his response or lack of response was even more proof to me, that soy is not as good for us as we have been led to believe... I had dinner with this natural doctor and he was willfuilly answering all of my questions until, I asked him about soy and the negative effects on testosterone and increased estrogen and why as a man, I would want to take anything that would increase estrogen in my body. He simply stopped chewing his food, put his fork down and paused as he was thinking on how to respond. He then replied, "No comment" and kept eating as if the question was never asked. I took this as a yes, there is validity to the negative effects of soy (fermented soy like soy sauce, etc is not as toxic but in excess still negatively effects the hormones) as well as years of my own research especially with athletes and sports doctors, etc.

Go to www.mercola.com or drwongradio. com (Naturopathic doctor who has podcasts about alternative health much about dangers of soy and estrogen excess); Dianne Gregs site: http://hiddensoy.com/ etc., Ori Hoffmekler author of the Warrior Diet and The Anti-Estrogen Diet. They all can't be wrong coming from the alternative and holistic community but I encourage anyone curious about soy on whether or not it is right for them, to do their "due diligence" and research both the pros and cons and then make an educated decison...

so, thanks again Ted for keeping us informed and I appreciate this site in where we can freely agreed to disagree...

T

Soy Feedback
Posted by Lanos (Socalifornia, Usa) on 02/21/2011

Tybrid is absolutely correct, stay away from soy products. My experience with it was very regretful. Never give soy products to infants or children. Thyroid and other problems with the glandular system can occur.


Soy Feedback
Posted by Billie (Melbourne, Victoria, Australia) on 05/30/2010
★☆☆☆☆

i became a vegetarian and started drinking soy milk at the age of 16..i started using it in everything...i got up to the point of drinking about 1 ltr every day 1.5 days...i loved it!! i was addicted to drinking tea with creamy original soy...i had it on everything...

At the age of 25 my period started slowing down in frequency, between the age of 25-30 i was only having about 3-6 "clotty" 2day periods a year and i developed a big thick chunk in the middle of my neck "swollen thyroid", i had ultra sounds on it apparently it was "normal" "its just more visible due to your slim neck"...i saw many doctors and had tests but they all told me i was fine and to just go on the pill if i wanted to regulate my period...this was not an option for me...i started worrying about my fertility, would i ever be able to get pregnant.
Then at the age of 30.5 my mum read an article about the bad side of soy milk and she told me to get off it quickly....

So i switched to rice milk and 28 days later i got a 5 day period and 2yrs on i have been getting them every 28days..my swollen thyroid has even slimed down :-)....oh and within 5 months of stopping soy milk i got pregnant.

For me this is proof enough...the oestrogen in the soy was messing up my natural cycle...

well thats my story.

Soy Feedback
Posted by Catherine F Clark (Chicago, Illinois, USA) on 09/02/2007
★★★★☆

BSM [blackstrap molasses] is good stuff. However, if you wish to use milk, use raw milk. Raw cow's milk does not have the problems associated with pasturized, homogonized milk. Also, please be aware that soy is not the wonderful thing the soy industry would have you beleive! If you have hypothyroidism, unfermented soy is the worst thing you can ingest! Almond milk and any seed milks are very good. We drink goat milk when we have milk. BSM would fit in with goat milk very well.


Soy Feedback
Posted by Ben (Scottsdale, AZ) on 08/20/2006
★★★★★

I'm glad Ted cleared this up about soy. I used to consume soy milk and other soy-based products on a regular basis, until I started reading negative press about soy and its potentially harmful effects. I realize now that it was just special interest propaganda to discourage sales of soy products. I have since gone back to eating soy in all forms.

Soy Feedback
Posted by Leanne (Brisbane, Queensland Australia) on 08/27/2009
★★★★★

In defence of soy - I have been having some really atrocious hot flushes as I enter menopause. For the last 12 months I have simply endured them, thinking they will just go away eventually.

In desperation last week, I bought a bulk pack of soy beans (non GMO)and have been making my own soy milk. The taste is absolutely terrible of course(no sweeteners or flavouring added), but frankly, I'd drink battery acid if I thought it would help.

Well, it has - no, not the battery acid! I got my first full night's sleep in over 12 months last night and the hot flushes have not recurred since the first 24 hours of drinking my home made soymilk.

I have to add however, that I am on the bicarbonate soda/ACV mix as well, and tried oil-pulling with sesame oil for the first time two days ago. The bicarb/ACV drink did help in terms of severity of the flushes, but adding the soymilk to the whole protocol really did the trick, as far as I'm concerned. The difference is amazing and I can't believe how much more energised I feel. I feel as if some heavy horror has been lifted and my outlook on life is now really positive. I find it hard to believe how much the whole menopause thing had affected my vitality and enjoyment of life. I now have my rather immature and much enjoyed sense of mischief back!

I'll keep up the soymilk along with the bicarb/ACV. Despite the taste!


Ted's Defense of Soy
Posted by Francisca (Zug, Zug, Switzerland) on 12/09/2011

I understand where you are coming from Jordan.... I have never understood how we have come to be in this place. We live in a society where no one seems to know anything anymore! Everything can kill you or be of great help, amazing! From all I have read I won't touch unfermented soy and I am very sorry that I gave soy formula to two of my daughters when they were babies, is Ted right? I have no clue but as I don't really feel like trying out soy and I don't drink milk anyway for me it is not a problem! But too bad we live in a society where no one seems to be able to make up their minds on anything, leaving people not know what to do! It is like playing Russian roulette....


Ted's Defense of Soy
Posted by Jen (Bozeman, Mt, Us) on 12/09/2011

I am truly thankful that we live in a world where we are free to make our own decisions. The only problem is that not everyone is willing to research everything they put in and on their bodies. But they have the choice to do so and that is wonderful. I myself choose not to eat, drink, or put soy on my body. That does not mean that I disagree with Ted but that I have researched the subject and have chosen for myself and my family to steer clear of it. As my family has thyroid problems I have decided that there is too much evidence against it for people with thyroid disease. I also do not know much about how to prepare organic home made soy and therefore do not trust that it is healthy for me or my family.

I do not believe that Ted has sided with the certain interest groups, multinational companies or goverments on this topic as he is always willing to offer help that is unconventional and unbiased. His post was a long time ago so things change and will keep changing depending on different diseases popping up, studies being done, and lawsuits being faught. Some day soy will be back on the ok list just like eggs and dairy are now. There is no doubt that certain interest groups, multinational companies and governments will always try to sway the people into taking or not taking certain foods and supplements but we are free to decide (at least for the time being) if we will follow the rest of the herd or choose to do the unconventional.


Soy Dangers
Posted by Ed2010 (Canada) on 10/20/2014

Dear Kumar,

I am from south india. Your fact is totally baseless, there is no data or truth that 95% of the children below 5 years are eating SOY or soy based products. Let me explain.

Before the globalization and advent of foreign companies in India, specifically quoting the 'Software Boom'. Most of the population were on the rural sides of the States in India. Including Hyderabad, Bangalore, chennai.

A child after birth is raised in the following ways, hope you would agree that.

For the first 3 months, the infant is given only mother's milk that build the total immunity of the child.

After 3 months, may be from the 4th month the infant is still given THE WHITE GOLD MOTHER'S MILK. And slowly introduced with solid foods, that are traditionally made. Like rice porridge, mashed IDLI, curd rice, nicely boiled DAL rice Sambar(without spice) - (for other country people, these are made with rice and lentils only - traditionally grown). And some suplement milk products that are wholely made with milk.

Usually, a mother breast feeds her child till one and a half years some continue till 2 years.

After 1 year, each and every child only eats only the home made food, rice, sambar, dosa, idli, vada, porridge, boiled vegetables. till the age 5. soy was not part of the food culture in india till 2000, (even till date)

In 1970's there were no SOY products in india, SOYA was not even cultivated in 1 percent of the lands. If you know about it. There were few milk supplement products India in 1970's that where made with non-homogenized milks. Lactogen, Farex, Cerelac, Nestum. And most of the milk produced were from the exotic breeds from south india. Not the western Holstien Freezian , Redden, Jersey's (Jersey's milk is good when compared to Holstiens).

So literally no allergens in the food, before the introduction of GMO foods. And even if there are allergens, the immunity developed by the MOTHER'S MILK given for nearly 1-2 years takes care of it.

Well after 2000, still most of the population resides in the VILLAGES of India, not in cities. If you exactly count the type of foods eaten by the people. It will be NON-GMO foods. There is only little amount of GMO FOODS is eaten by the children and people mostly by the city people.

Moreover, South Indian food culture has balanced foods. For Sambar(made with lentils) is nutritious, Curd Rice(Rice mixed with Yoghurt) is probiotic, Rasam or Thilli Saru (made with tamarind Juice, is an excellent digestion enhancer and detoxifier).

So, I would say the food culture, food habits and Cultural Breast Feeding Habits takes care of allergens, so there is less allergy.

With respect to SOY, SOY has complex protein chains. So the East Asian people, only use the SOY after fermenting it. They never consume it cooked. TOFU, SOY SAUCE, NATTO, MISSO are all fermented soy that what they use it most.

Only in recent times, SOYA is promoted in India. GMO foods are certainly allergic, but the allergic reaction is determined by the IMMUNITY of the people consuming it.

If you think consuming SOY(raw and cooked) is not affecting one's health then just wait for another 5 years and see the results.

The total consumed food by the Indian population is NON-GMO that is the reason there are less allergies(there are other factors too like - pollen, steroid injected broilers, too much of vaccines, enzyme activated washing detergents, perfumes, deodorants).

Now indian government has allowed testing of GMO foods in their lands. Well God save this land.

Fortunately, State of Tamil Nadu has banned any types of GMO crops to be tested or cultivated in the lands of Tamil Nadu. I wish other States follow the same.

Good Health.


Soy Feedback
Posted by Sandy (Atlanta, Ga, Usa) on 01/12/2014

Christina, you are so right. I drank soy milk for about 6 months and when I went for my annual physical, my TSH (thyroid test) was through the roof. Not a good thing. I asked the doctor why the sudden change and he had no idea, just mentinoed someting about aging. I started taking the levothyroxin he prescribed. I think my low thyroid would have cleared itself up by stopping the soy milk. This all happened before I discovered EH and became more enlightened. I want to stop the levothyroxin. Has anyone had success with stopping thyroid meds?


Soy Feedback
Posted by Prioris (Fl) on 01/12/2014

The general rule of thumb I use for soy ... As Ted has said, fermented soy is the good stuff. non fermented is the bad stuff.


Soy Feedback
Posted by Natalie (Sonoma, Ca) on 06/28/2011

Just like everything else, moderation is the key. EVERYTHING is bad for you if you take it repeatedly every single day. Most of the problems that arise from soy occur when it's taken with extreme frequency. We rarely see this with other food groups and they would probably have their own health drawbacks. Pure oxygen is actually bad for you, but since we breathe it in a mixture of gases our bodies can take it and it becomes not only extremely beneficial, but vital- moderation.

Another good point is that everyone's body is different. If something is making you sick you should stop having it. Dairy gives me stomach problems but I'm not going to assume suddenly that it's poisonous for everyone. There are so many diet fads and extremist views that people "swear" by with food when the reality is you need to just use common sense and eat intuitively. I personally love soy, I eat tofu or drink a glass of soymilk often and I've never experienced any health problems from it. Also, if we examine diets of other cultures, Japan is known for the longevity of its people (outliving Americans on average by nearly ten years) and they have a diet that's rich in soy. That may not be the reason why they are living so long, but it's clear that soy isn't killing them off.

Clearly, there is conflicting research, but the backlash against soy is sudden and extreme, much like, well, a fad. It's very "in" right now to hate soy, just like back when it became very "in" to love soy when it became popular in America.


Soy Feedback
Posted by Kay (Atlanta, Georgia) on 02/22/2011
★☆☆☆☆

I was an avid soy/tofu/tempeh eater & soy-milk drinker, however that changed completely in 2006. I began having extremely heavy menstrual cycles, cramping and headaches during every cycle which went from 6 days to 10 days.

The final threat was an incident at work while on my cycle, I got up to walk to a colleauges office and as I stoood approximately 2 to 3 cups of blood poured out of my body. I now know that to be "flooding".

My GYN doctor immediately put me on Progesterone hormone therapy, which worked temporarily. The progesterone was to aid in balancing my hormone levels of estrogen & progesterone.

She advised that the fibroids had grown very large (the size of a 6 week pregnancy) in my uterine walls.

I learned that Soy has high traces of estrogen and this is what aided to the growth of fibroids.

Sadly, I had to have surgery in 2008. It was very traumatic and I even ended up with a large keloid scar.

After the surgery, I limited soy and replaced soy-milk with almond milk.

In December 2010, I decided to become vegan and again increased my soy/tofu/tempeh, again, my fibroids are back and my doctor has advised that I will need to have surgery again.

I am convinced that the soy products added extra dosages of estrogen which contributed to the growth and regrowth of my fibroids.

It's obvious that all people do not react the same to foods and/or drugs. But, similiar to medications and the listed possible side effects, the same should always be stated with any reference or suggestion to natural remedies or supplements.

Thank you.


Soy Feedback
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 07/28/2010

I am also a mother of two children who were fed with soy formula because they were lactose intolerant. I had no idea of the risks or else I wouldn't have done it. The oldest who had lactose free formula had no problems, the two youngest, fed with soy formula had a lot of eczema, the youngest had severe respiratory infections during the first year of her life and now has asthma. I have no idea whether this all comes from the soy formula but I have read that they can have hormonal problems through their lives. I really feel bad about this as I have always tried to give my daughters a lot of love and the best of care! They were also given fluoride tablets by the doctor and used them for a number of years when they were small! This is not done anymore though...But that doesn't help my daughters. I have heard that soy formula is nowadays only prescribed under doctor's supervision (maybe they should ban it alltogether...)


Soy Feedback
Posted by Robt (Manhattan, New York) on 03/07/2010

Hi Claudia, (in addition to Ted's advice)

you may want to consider adding Natto to your diet. Especially for your Mom. There are studies linking it's use to increased bone density. http://www.isoflavones.info/isoflavones-abstracts.php?article=menaquinone
I buy mine from a local Japanese store and purchase organic which hopefully ensures non GMO.
(there are videos on youtube showing is preparation)


Soy Feedback
Posted by Mom In Calif (Santa Barbara, Calif, Usa) on 02/22/2010

There are a lot of ways to process soy. Traditional fermented soy foods are healthy - miso, tofu, shoyu, etc. I think the more modern uses of soy, such as meat substitutes, isolated or hydrolized soy protein, etc. are more problematic.

Also, remember that in the USA at least, a huge proportion of (non-organic) soy products are made with genetically-modified soy, which is very allergenic and messes with the immune system.


Soy Feedback
Posted by Beth (Miami, Florida) on 07/17/2009
★☆☆☆☆

Soy no way!!

I ate soy for about a month and experienced the WORST possible pms imagineable... good thing I quit and was able t osave my marriage cause trust me it was ugly...

I will never touch soy again and really think it is much more harmfull than earlier thought. I resent Teds information page and hope that those who are ill don't read it with out reading the comments below. I really think it should be removed and that a short description on soy is more suitable.

Peace and prosperity to all

Beth


Soy Feedback
Posted by Tara (Boston, MA) on 06/18/2009

For those who think they are buying organic soymilk, this article may interest you. It was quoted in a recent newsletter from an organic consumers website.

"I was very involved in the creation of Silk Organic Soymilk when it was first designed and manufactured. Steve Demos was very committed to Silk being Non-GMO, Organic and Vegan. Suddenly, when buying Silk at Whole Foods, I discovered that none of the Silk flavors in half gallon containers were certified organic. The cartons look exactly the same as before with the exception/removal of the USDA Organic Seal and the word "organic" before soybeans in the nutritional panel. This is a very sneaky way for a manufacturer to discontinue Non-GMO Organic soybeans in the manufacture of thier product. I also wonder why Whole Foods continues to sell this product without a "warning sign". Sincerely, Tedelan"

http://organicconsumers.org/forum/index.php?autocom=blog&blogid=78&showentry=96#comments

Soy Feedback
Posted by M (Mukilteo, Wa) on 03/15/2010

I use Silk a lot so I wrote the company to ask about an email on your site. I got this back from the company and if it is something you can use, you might put it on the site.

----------------------------

Thank you for your recent e-mail to Silk®. We appreciate your interest in our products.

Until recently the terms Genetically Modified Organism (GMO), GMO-Free and Non-GMO were used to help identify foods that contained genetically altered ingredients. These terms are no longer recognized by the Food and Drug Administration (FDA) and therefore cannot be used on food packaging.

According to the National Organic Standards, products that are certified organic by definition cannot contain genetically modified ingredients. At Silk, we use only Non-GMO soybeans. Look for the biotechnology statement on our packaging, under Nobody makes soymilk like we do: "We take extra care to select only the best beans, grown without genetic engineering right here in North America."

Thanks again for contacting the Consumer Affairs Department.

Sincerely,
________
Consumer Response Representative


Soy Feedback
Posted by Rosa (Phoenix, AZ) on 05/12/2009

Regarding the "NAY" on soy products, I would like to suggest that most adverse effects are due to allergic reaction. Over a 6 month period I took in large portions of Soy products from Milk to Edamame all in the name of good health. I too experienced irregular heartbeat, hair loss on my head, but more facial hair growth, extreme bloating, a bulge in my throat and my fingernails became brittle and had lumps. For an otherwise healthy, late 20's female, I was in shock at the changes to my body. I began to do some research on the symptoms and found that indeed these changes could be a result of the effects of soy on the thyroid. I immediately ceased my use of the products. After one year, I felt I had returned to "normal". It was then another year, after some allergy tests, that I was advised to refrain from eating anything containing soy products.

For those living in the far east, I believe a combination of the Asian diet along with the local production of soy is what allows for their tolerance of this substance.


Soy Feedback
Posted by Karina (Munich, Bavaria/Germany) on 04/28/2009
★★★★★

Since I changed my lunch meals from bread to soy my metabolism seems to have been supported. I used to be so fatigued after lunch that I stopped eating lunch and just took a couple of cookies & chocolate as they gave me quick energy without draining me. Well, the long-term health effects of this idea were detrimental as it brought my hormonal balance into chaos. So I tried to find a substitute and went for tofu. This helped my overall health a lot. In between I was nearly stopping to eat soy because of the extremely bad press - so I am pleased to have read Ted's comment and stayed with my common sense as I thought millions of much healthier looking Asians can not be wrong! So thanks a lot [the only thing which I have to exclude are some sticky soy milk brands they caused within 2 days constipation and eczema - perhaps toxic soy is used or some additive which is not natural... anyhow whoever has problems with soy should try to change the brands - it might be as simple as that].

Soy Feedback
Posted by Jeanine (Traverse City, Michigan) on 03/01/2009

hi, just wanted to share my story which developed a year ago. i went to fla for the winter to help my aunt and uncle . they eat tons of soy products and i began to eat with them. after two months my heart began to race , my skin became dry, i was constipated for the first time in my life, my hair stated to fall out, i felt like i had a lump in my throat and i had to cough every once in a while to clear it and i had pain in my neck area off and on all the time. in the summer i return to michigan because my father was ill. i went through two months of racing heart beats one day the next day feeling like a mack truck ran me over and than about a week later my heart would skip beats for 48 hours. i would feel better for a few days and than another attack of racing heart beats....etc.. this went on back and forth. when my heart was racing i felt hyper my basal temperature was 98.6. on the days my heart was skipping beats my basal temperature was 97 and i could not get warm. i became very scared and went to a doctor because i thought i had heart problems. i had a blood test done everything was normal but it showed i had both antibodies and the doctor diagnosed me with hashimoto's and said i should begin thyroid immediately. i told her i was going to try alternative first. i asked her what would happen on the days my immune system attack my thyroid if on that morning i also took thyroid med. i pictured my heart exploding. she couldn't answer that so i waited and began my own research.

first i stopped all soy products. i had to be real careful with this because i quickly realized that to ingest even a little soy that may be hidden in bread etc gave me a violent reaction.i began to read labels very carefully. by the way our food is invaded by soy. after stopping soy my thyroglobulin ab antibody became normal in two months and is stiil normal 8 months later. i decided to stopped eating all foods that decrease thyroid production know as goitrogens , to go on a gluten free diet and i also stopped dairy products because of the caseins. every day i take selenium, and because i drank reverse osmosis water all my life and wanted to get more minerals i bought a water filter from aquasana that does not remove the minerals. i had questioned hauling and storing the reverse osmosis water in plastic containers that i was filling at the heath food store. pcbs can leach into the water and pcbs damage the thyroid gland. i got rid of all my plastic containers in my house and replaced then with healthy glass containers.i also made sure i got 150 mcg of iodine a day and if i took more than that i felt heper that day. i don't have heart racing but it made me nervous, so i am careful with the iodine. i know people in japan get about 12.5 mg iodine a day .... but think about this...... hashimoto's disease was discovered in japan and japanese people eat lots of goitrogens in their diet including soy which cause the thyroid not to absorb iodine so that is why they can get away with the amount of iodine they get from eating lots of seaweed.

in any case when i stopped all goitrogens and began iodine the pain in my neck area completely stopped within 24 hours and has not returned.i had also began to feel pain in my breast which also disappeared. i felt great on 150/mcg a day. during this transition since i made all these changes my test results are all normal except my tpo ab is still a little high but every two months it drops 20 points. it was 141 and now it is 120. i am sure it will continue to drop until it is normal. i am feeling sooo much better. my basal temperature is 98.2 every morning.

finally after 10 months of this whole progress and changes i found an alternative healer in my area. he was amazed by my progress and the decisions i had taken. he suggested i add a homeopathic remedy called thyroidinum 30x 2 pills 3 times a day. i am doing this and really feel i am almost 100% healed. when i think back to those times my heart was acting up so badly i know my metabolism was really in bad shape. i feel the major cause was the soy. it turns out i am allergic to soy, but even so 1/4 cup of soy milk will cause the thyroid in an non-allergic individual to work 50% less for 24 hours. i also think if you eat a goteiren type food on those days and maybe a few days afterwards it would be wise to increase iodine but than go back to a standard dosage. every night before i retire i take 1/2 teaspoon of magnesium citrate in a glass of water this heals me sleep like a baby. i hope my experience can help someone out there. if you want more information on any change i made in my diet just go on line and look..soy and thyroid ,gluten etc.... this is a great sight to read all about it as well.

god bless you all .....jeanine.


Soy Feedback
Posted by Rajesh (Port-of -Spain, Trinidad) on 02/25/2009

Dangerous side effects of soy products: I have been a Vegetarian for twenty years and using soy products for the same time period, i had high thyroid flow which lead to Pancreatic complications which i almost died from. Also low sperm count is a reality, I have definately stopped the use of all soy products..


Soy Feedback
Posted by Joella (Los Angeles) on 07/08/2007
★☆☆☆☆

My husband and I started to make smoothies about 2 weeks ago every day, adding soy/green protein powder to the fruit smoothie. Well, this month I had the worst PMS symptoms ever! My breast size increased by one cup size (at least), I was terribly bloated and the bottom left side of my left breast had a constant shooting pain. As the symptoms got worse as my period approached, I realized the soy powder was probably causing the side effects. I continued to have my daily smoothies, but stopped substituted rice protein in place of the soy powder. 2 days later (but 4 days before my period) all the symptoms disappeared. I think women should be very careful with soy as there is clearly a hormonal response. The soy powder I used was Alive by Nature's Way with non GMO soy. If I kept it up, who knows about truly serious side effects like breast cancer? Perhaps organic soy wouldn't have produced the same side effects.

Soy Feedback
Posted by Alex (Los Angeles, USA) on 05/28/2008
★☆☆☆☆

WARNING!

Soy protein powder made my temples go bald in two months!! And I had the fullest head of hair and zero family history. It was insane. I'm trashing the rest of it.



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