The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
High Blood Pressure
Posted by Margaret (Jacksonville, FL) on 01/07/2007
★★★★★
Sea Salt lowers High BP. I went on the water cure 2 website.. I saw on there that water and real sea salt could lower my bp. I tried it. wow it is awesome my bp went to normal after 2 days I stayed on it and oh boy all sorts of things happened. I have not had a cold flu or been sick since. I am so happy.
Bad Breath, Body Odor, Chronic Fatigue
Posted by Art (California) on 09/01/2020 2891 posts
Hi Alex!
Such a simple remedy after so long of trying many other things! I like it!
When you say a "pinch", do you mean the amount of sea salt that you can trap between the thumb and forefinger if you dip those two fingers into the sea salt?
Does this amount of salt give the glass of water a salty taste?
Did this amount of salt have any effect on your blood pressure?
Lastly, how long did it take you to see benefit?
Thank you!
Art
Constipation
Posted by : ) (Dayton, Ohio) on 02/18/2012
★★★★★
Constipation is gone. I drink a teaspoonful of sea salt in a cup of purified drinking water.
Constipation
Posted by Erynn (New Haven, Connecticut) on 03/11/2008
★★★★★
Sea Salt cure for Constipation. Works like a charm! Although I've tried this two ways. I've use epsom salt as well...but it is quite gross and you may throw up, so sea salt is much easier on the taste buds. It could take anywhere from 10mins to 2 hours. If its not working, try drinking more water...the salt is dehydrating your system!! This is probably the most comfortable way than taking a laxative. I tend to get cramping from everything else, ie sienna tea. sea salt is the way to go!
Constipation
Posted by Charity (Faithville, Us) on 09/06/2020
When the body is stressed by good or bad stress it goes into fight or flight mode and produces cortisol so you can run from the bear. While producing cortisol it has to rob peter to pay paul with water and nutrients and hormones. Then it stops all unnecessary operations like digestion. So your liver stops bile production and without bile you can't digest much, and it could cause gallbladder problems.
I take ox bile and it works wonderfully every time. No cramps. I also drink water, take minerals, eat good fats to help the liver produce bile and absorb fat soluble vitamins. ACDEF and K. I get my rest, say kind things to myself about how healthy I am and how well I sleep and how wonderful my life is . I get fresh air, sunbath and do yardwork and take walks. Love yourself, It will get better. Eric Berg helped me understand the most about my stomach issues. Free youtube videos.
Ted's Tips
Posted by Ted (Bangkok, Thailand) on 01/15/2007 391 posts
★★★★★
When the bowels clears itself up from the sea salt, it actually has the tendency to reduce blood pressure, but only AFTER the bowels are cleared.
You can confirm this observation before and after:
Once the sea salt is taken with the baking soda (it helps make it more effective, really), it will flush out the system. Baking soda added to the mix will definitely help from the increased alkalinity.
If you want to know whether your sea salt works or not, a good natural sea salt pH is actually between 7.5 - 8.5. Bad quality sea salt will be below 7, and are of doubtful quality, in my opinion. It is the alkalizing effect of sea salt that helps. Just to be sure, add some baking soda to raise the pH of the sea salt solution.
The pH of the resultant solution will often be about 8.0-8.5, which is the standard pH I am looking for. It is better than an enema, which I call it the push method. The sea salt drink is the pull method. Pull method detox better than some water pushing against your bowels and therefore detoxify the body better.
Lyme Disease
Posted by Eegirl (Charlotte, Nc) on 02/17/2010
Thank you for sharing! I have Lyme disease, and I believe very much in the sea salt, but I have NEVER thought about it being helpful against Lyme! I will be trying this remedy right away. Thank you again! Oh, and here is a quick note for those who think salt should be avoided: I have been using sea salt for at least 3 years in all my cooking and my blood pressure is always right around 100/60. I salt everything generously, and the unprocessed sea salt has never affected my blood pressure.
Arthritis in Dogs
Posted by Bob (Moscow , PA) on 04/24/2007
★★★★★
If you check our pet testimonials On our watercure2.org site and read the home page story of how this was discovered, you will see that curing pet arthritis is not even a challenge. Just add unprocessed sea salt to its food and water and within 24 hours a pet will stand up and walk with a limp even though previously it had been unable to stand. Best of all it is free. Bob Butts
http://watercure2.org/livingston_newsletter.htm
Intestinal Cleansing
Posted by Jaja (Dayton, Ohio) on 03/24/2007
★★★★★
i discovered sea salt while trying to do the master cleanse. i could only do the cleanse for 2 days because of bad headache. So i decided to just do the sea salt. i seen a reduction in my stomach. i like the sea salt because because it works quickly, unlike a laxative. i informed several people about it and they love it. they also quit taking the fiber colon cleansers. Because the sea salt removes good bacteria, it is a good idea to eat yogurt afterwards to replace the good bacteria.
Animal Bites
Posted by Rob (Kentucky) on 09/28/2024
★★★★★
Salt for Dog Bite, Home Treatment for. – "Apply common salt is a wet poultice." Salt eats and draws poison out. Use it freely.
From the Book: Mother's Remedies - Over One Thousand Tried and Tested Remedies from Mothers of the United States and Canada 1916 by Thomas Jefferson Ritter
Sole Water
Posted by Cindy (Illinois, USA) on 04/10/2023
★★★★★
Have been drinking a glass each morning for 3 days and, despite not being sick or having any complaints, I have to say that I feel quite...something. Rested and awake and just generally physically good.
Sole water (pronounced solAY) is simply fully salt-saturated water made by filling a large jar about 1/4 the way with Himalayan pink or Redmond's Real Salt and filled to about an inch from the top so you can swirl it around to soak the salt and then allowed to sit so that as much of the salt and minerals as the water will hold dissolves into suspension and then separating, leaving a layer of clear salt-saturated water on top.
1 tsp of that water layer in a 10 or 12 oz glass of water in the morning, swished around, under the tongue and around the gums on an empty stomach followed by just hydrating with NOT salted water throughout the day. I had another glass on an empty stomach in the evening when I began running out of energy and next day did a little less than 5 ml (about 1 tsp) in the morning and then about half that amount in a glass of water at bed time. Slept extremely well and woke feeling rejuvenated after approximately 6.5 hours.
I didn't even notice how good I felt until I looked back on a long day of computer work and maintenance which would have ordinarily been accompanied by lots of frustration and swearing like a sailor but wasn't.
Some mistakenly think they're to take a teaspoon of salt, itself, in a glass of water but that's a whole lot of salt whereas the saturated solution of salt in water is completely different and barely even salty in 10 - 12 oz of water. I'm not sure why. Some suspect unprocessed salt (salt with the other minerals that accompany it in nature) and water combine into something other than merely salt and water but that will be an entirely different exploration! Can't wait!
Alkalizing Sea Salt Remedies
Posted by Tom (Regina, Sk) on 07/06/2010
Lori: Alkaline-Base can cover an entire major chemistry course, but for the body this article is quite good: www.cancer-healing.com/acid_alkaline_balance.php
First, even a known highly alkalizing healthy food like lemon juice/drink will read as an ACID on a pH strip because it is an acid, but since it's a weakly-associated acid, it will break down in the body to easily expelled wastes with leftover alkaline minerals to increase the body pH (alkalize):
Weak acids like the acetic acid in vinegar, and the acids in most fruits and especially lemons, contain lots of minerals which are basic, along with their weak acid part. The weak acid part combines with water and is converted into carbonic acid which then breaks apart into carbon dioxide and water. You breathe out the carbon dioxide and pass the water out through your kidneys. The minerals remain behind to replenish deficient minerals so in fact these weak acids in the end, alkalize your body by supplying more minerals to it.
All those trace minerals in sea salt are alkalizing!
Blood serum has the same electrolyte composition as seawater, and that means all the trace minerals in it.
But most people are deficient in them.
If you hadn't "neutralized" the lemon juice by adding NaHCO3 to read 7.5pH, then you would have simply read an even higher number for the pure baking soda solution.
I'm not sure why you're experiencing edema "fluid swelling". Is it temporary, like only a few hours? Are your kidney function tests normal?
Perhaps someone else can help you with the pieces I've missed.
Intestinal Cleansing
Posted by Susan (Dublin, Ireland) on 08/13/2009
★★★★★
Sea Salt for Intestinal Cleansing
Hi, I have recently tried a sea salt flush. the first time I took it was in the evening, after I had eaten a light supper. I had a bowel movement, but nothing serious. Then I repeated it in the morning on an empty stomach with te same results. Both times I used 1 tablespoon of sea salt and a litre of water.
The next morning upon rising, I mixed two tablespoons of sea salt in warm water and added the juice of half a lemon. App. 60 - 90 minutes later it was working like a charm.
I read that if it doesn't work, you may need to use more sea salt. Make sure you drink plently of plain water as well, to keep yourself hydrated. I was extremely thirsty after drinking 2 tablespoons in the warm water.
Dosage Tips
Posted by Dianna (Austin, Tx) on 03/26/2009
★★★★★
For the sea salt cure, i do this sometimes. i just put a pinch of sea salt into my drinking water. the reason i started doing this was a few times when i got blood work done - the doctor asked me: don't you eat any salt? he said i was sodium deficient! i have never heard of that - but i realized that i really don't hardly ever eat fast food and i don't use much salt in my cooking - so i try to get my sodium this way. if anyone knows why this shouldn't be done... please write! thanks
Acid Reflux
Posted by Greg (Franklin, MA) on 10/20/2007
★★★★★
I suffered everyday with acid creeping up and severely hindering my ability to enjoy things in life. I noticed two huge agitators: 1. Over-eating (easy to do for anyone in U.S.) 2. Chocolate (tends to be a great laxative, but also tends to promote the acid problem. Continually the damage done by Acid Reflux caused burning and I found that taking in a good amount of sea salt (with water, foods) cleared it up.
High Blood Pressure, Anxiety
Posted by Joan (Wildwood, Florida) on 07/20/2007
★★★★★
I am suffering from many things at once. such as lower tract infections and thrush and shingles all at once/ Part of which is due to the many antibiotics I was prescribed for the bladder and lower GI track.
One of the effects of shingles is it produces much anxiety because your muscles start to spasm and the spasms and pain mimic some very serious conditions. This is the third bout with shingles.
The panic attacks were so serious the paramedics had to come out twice and one time to the hospital in the ambulance because my blood pressure soared up to dangerous levels. Well to get to the point...
Out of desperation today because now I developed a sore in throat that feel like something is stuck in there and it is swollen red and yucky.. It was too sore to gargle. I had to pace the house for an hour to prevent a panic attack because I felt like my throat was closing up (this is side effect of thrush), When I calmed down an intuitive sense told me to just sip on water and salt
. I only had sea salt at home put a very small amount about 1/16 tsp to 8 oz size purified water and sipped it over an hour. Then I got worried (no anxiety attack) I hurt myself because my mouth felt like it was drying up (my mouth might be responding to the thrush). Went got another glass of water and drink that plain. Gradually the puckered dry feeling went away.
But the amazing thing is that the salt must have been absorbed through my mouth because I could taste salt water coming from my nose trickling down my throat. It felt very good and soothing. I went to the computer to research what damage sea salt can do to you and I got a confirmation rather than an antidote for toxins. I am waiting to see what improves next. Next time I am going to reach for the S A L T rather than 911 or visits to the doctors. Thanks Joan
Intestinal Cleansing
Posted by Krystal (Memphis, TN) on 01/11/2007
★★★★★
I have been going through a healthy lifestyle change for sometimes now. I've eliminated some things from my diet and added healthier things. While on this transition I decided I wanted an, and tried to find a simpler more cost effective way to do it. I came across a website for a salt water flush. I add 2 teaspoons of un-iodized sea salt to 1 quart of warm water (you can add a little lemon juice to mask the taste) and immediately drank the whole quart. Not to much longer after I finished the quart of water, I was headed to the bathroom. It cleansed me out thoroughly. I don't want to get graphic, but it did the job so good, it was scary. So if you need a good cleanse try it. I would like to advise you that If you have high blood pressure and cannot use salt, talk with your doctor before doing it, but It worked GREAT!
Congestion
Posted by carmel (Essex) on 03/24/2022
★★★★★
Had similar problem for about a year, including a lot of thick stringy mucus in nose and throat making it hard to breath. Got a salt machine and put it on at night so it works while I sleep for hours. Far better than having to keep using asthma inhalers to try to shift it - with all of their side effects - and very easy. The trouble with these problems is doctors are clueless as to the cause of it or don't care and just give medicines for the symptoms, often ones that cause as many problems or more than they solve. You can buy this machine on the shopping site beginning with A. Not a salt pipe, a proper machine that works while you do whatever you want, sleeping, eating, watching tv or whatever. You must be thinking of staying in the room. Do not leave door open. Let it build up and work for as many hours a s possible daily. I put mine on at night as electricity is cheaper then and its the only time, when I am sleeping, that I am not going from room to room.
Ph
Posted by Ali (Wales) on 11/20/2015
Because the abundant micro-elements that accompany the sodium and chloride in sea salt act as buffers and support. Sea salt contains 80+ other trace elements, many of which help to keep the salt within relatively neutral parameters. Processed salt is just sodium chloride and nothing else. There is nothing to buffer the salt within the body, or help the body be able to use it properly. The plethora of micro-elements are extremely necessary. They may only be a very small part size-wise, but are vital. If a bridge had 80 bolts missing, would you be happy to drive across it.....?
Pneumonia, COPD
Posted by Rv (Huntington Beach, Ca, USA) on 12/14/2009
★★★★★
Sea Salt for Pneumonia
I have (usually) mild asthma. I visited a dusty wildflower area and contracted fungal pneumonia. The doctor did not apply effective antibiotics, because the infection was fungal, and he initially misdiagnosed it. The infection continued for weeks, and hardened into chronic obstructive pulmonary disease. Over the next year I tried many remedies. Then I found an interesting fact. The ocean has millions of antibacterial virions per liter. This is why there are so few bacteria there: predation. I live in an oceanside city, and have no problem getting clean, fresh seawater. I spat some infected sputum into a bottle of seawater and diluted it to invisibility. The idea was that any virus would rapidly multiply by killing and eating the bacteria of my infection. Then over a week, I sprayed the water and inhaled it. My coughing got worse, but then air began to penetrate past the blockages and I began to cough them up; some looked like french fries. I'm now healthy.
I think a similar effort might work with artificial seawater made from organic sea salt. The idea is that it must be organic so that the antibacterial virions would need to be preserved in the salt.
Dehydration
Posted by Cindy (Wichita, Kansas) on 08/18/2008
★★★★★
Water cannot do its thing without salt. Salt is number 3 on the list of things you can't live without. 1 and 2 are air and water. I suspect that if you do not take salt (preferably unprocessed sea salt) the body will break down the calcium in the bones to get at the salts they contain. I've done a lot of research on dehydration but have not seen this correlation anywhere. It is merely my suspicion due to the relationship between chronic dehydration combined with low salt intake teachings and the epidemic of osteoporosis. It is suspected that over 75% of people in the US are chronically dehydrated which means that 75% of the human bodies in the US are operating in emergency, water rationing mode. Sipping doesn't count and neither do other liquids. The body does not process other liquids the same way it processes plain water on an empty stomach. Water is used by every system in the body. Including the process it must go through to steal water from the colon. My personal rule of thumb is that any liquid that is not plain water belongs to the colon.
