Our resident health expert, Ted from Bangkok, offers several exceptional options for oral detox remedies below. With any detox diet or cleanse routine, though, simple health tips always hold true. Listen to your body, drink plenty of clear liquids, don't over-exert yourself, and come off an intense cleanse slowly. Detox diet side effects can include dizziness, fatigue, nausea, headaches, and dehydration. Proper hydration (possibly with electrolytes added to the mix) and making sure your body has the essential vitamin and mineral nutrients it needs to cleanse itself are also essential. Daily oral detox is fairly easygoing, but you should always listen to what your own body is telling you and respond accordingly!