Nutritional Comparisons of Blackstrap Molasses Brands

Brand: Holiday Molasses

Serving Size 1 TBS.
Calories 42
Total Fat 0
Cholesterol 0
Sodium 10
Potassium 615
Carbohydrates 11
Protein 0
Calcium 20%
Iron 20%

Grandma's Gold Standard all natural
Molasses Unsulphured

Potassium 150mg
Sodium 15mg
calcium 4%
Magnesium 2%
Iron 4%

House of Herbs puts out a variety of Blackstrap Molasses:

Calcium 6%
Sodium 15mg
Cholest 0%
Sat Fat 0%
Sugars 15%
Iron 70%

Is it possible to get too much Iron by using this product daily? I have CFS. Always looking for a cure for fatique, foggy brain, etc.

I purchased this from Amazon and it does not say if it is sulphured or unsulfured. Does anyone know which it is?

its sulphured, which is fine but it does NOT have 70% IRON RDA.

IT MIGHT HAVE YEARS AGO BUT I CANT FIND IT.

Does anyone know if House of Herbs blackstrap molasses is unsulfured or sulfured?

There is a review on Amazon about House of Herbs where the reviewer called the company to ask if it was sulfured or unsulfured. The company reported the it is NOT unsulfured!

I just received a case of Brer Rabbit BSM that has a "best by" date of 6-25-19. The label has different nutrition facts than what was posted here in 2007.

I'll just report the different ones:

Sodium 30 mg., Potassium 450 mg., Total Carbs. 13 g., Sugar 9 g., Protein 1 g. and Iron 4%

I have emailed www.bgfoods.com to confirm their iron % amount from the 2007 post of BSM comparisons.

Dear EC,

This is a reply I received this morning about the Brer Rabbit inquiry about the nutritional content change. I only specified my concern for the amount of iron so I assume their testing was current for the other nutrients. I was happy to see the increase of potassium.

From: [email protected]
Date: Tue Jul 26 08:31:36 EDT 2016

Dear KT,

The iron content was changed to reflect the amount found in the molasses used in the current product.

Sincerely,

Corporate Consumer Affairs

B&G Foods, Inc.

Crosby's Brand

Nutrition Facts
Per 1tbsp 20g
Sodium 3%
carbohydrates 13g 4%
fiber 0g
sugar 11g
calcium 10%
iron 15%
riboflavin 4%
vit B6 4%
Magnesium 15%
copper 8%

Can I purchase this product anywhere in NYC?

I live in NV. Where can I purchase this blackstrap molasses by Crosby?

Tree of Life Brand

Serving: 1 Tbsp
Calories: 45
Fat 0g
Sodium 15mg
Potassium 500mg
Total Carbs 11g
Sugars 8g
Protein 0g
Calcium 15%
Iron 20%
Magnesium 10%

Brand Name: Wholesome Sweeteners

Serving Size: 1 TBS

• Potassium: 730mg (20%)
• Calcium: 115mg (10%)
• Total Carbohydrates: 14g (4%)
• Sugars: 10g
• Total Fat: 0g
• Iron: 15%
• Magnesium: 8%
• Vitamin B6: 10%